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#bbgweek8

MOST RECENT

Didn’t make it to the gym this morning 😔 but I will tonight! Pinky promise 😂 no but seriously, I know I can take days off and it’ll be ok I just don’t want to be part of my routine that took me so long to establish. I’ll make it to the gym today 💪 #bbgweek8

No workouts for today or I mean yesterday since is quite late now. Getting up early to get my whole body session in and not having excuses after work 💪 also this breakfast from couple of days ago it’s watching and judging me 😂 #bbg #bbgweek8 #bbgcommunity

Up early this morning On my way to the motherland ✈️✨ cuz sometimes you just need to unplug & go home 🏡🐶 one major perk of working with kiddos is you follow their school holidays! So I have a week to relax from the hustle and catch up on my studies 🤗 aaaaand hometime means sweets and treats 🍰 like the ones above from our favorite coffee bar @kekdelft 😍 pictured is their vegan donut... 🤤 need I say more?! Hollllaaaa if you’re a #homebody like me 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ #home #vegan #delicious #foodporn #healthylife #bbgcommunity #fitfam #fitnessgoals #foodgoals #fitspo #fuelyourgoals #weekendvibes #vegandonut #vegancoffee #latte #sweettreats #12weekchallenge #teatime #healthychoices #bbgcommunity #donut #bbgtravel #saturdayvibes #bbgweek8 #bbg #bbgeats #saturdaymorning #treatyoself #latteart #sweat12wc

Still doing #fab4smoothies to start my day and loving it! Here’s the ingredient list for the one I made today:
*Orgain vanilla bean protein powder
*2 Tb Peanut Butter *1 Tb Chia Seed
*a bunch of Spinach
*1 tsp Ashwangandha
*1/2 tsp Maca
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I’m kind of playing catch up with BBG, I did arms and abs yesterday and did Legs today. Oh my gosh this week was sooooo hard! And I read that a lot of people drop out after Week 8 😬, I’m determined NOT to do that! Anyway, I’ve got 2 LISS sessions tomorrow and then a rest day on Sunday that I am definitely looking forward to!
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#bbgsisters #bbgweek8 #bbgnewbie #bbgchallenge #greensmoothie #healthyfood #healthylifestyle #smoothie #bewellbabe #drinkyourgreens #eatyourgreens #

Highwaisted...low waisted.... I'm getting there. The past week has been super rough. Sick kids, no workouts, poor nutrition but I am still hanging on ( even if it is by a thread 😂)
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#fitgoals
#fitmommy
#fitwifehappylife
#workingonmysummerbody
#fitness
#fitwife
#bbg
#bbgbody
#bbgweek8
#23weekspostpartum
#momof3
#momofgirls
#fitforhisreason

Happy #flexfriday bbz 💥💪🏻 combining mine with a #flashbackfriday to my trip to Thailand as @fit_fun_veganchica is there right now and making me miss it aalllll kinds! 🌴🥥✨🙌🏻 tropical holidays are the best 🙌🏻 also just wrapped up #bbgweek8 💦 & am feeling fierce! how is your #sweat12wc going⁉️ tagged ladies💁🏼‍♀️show me your guns💪🏻💪🏻 #bbgweek8 #armsandabs #armday #abs #paradise #toned #definition #muscle #outdoorworkout #motivation #bbgcommunity #bbggirls #jellyarms #progress #postworkout #fitfam #fitspo #fitnessgoals #fitness #gym #workoutgoals #strongsquad #girlswholift #bbgtravel #biceps #flex #flexing

I've been so under the weather that in hindsight I probably should have just made today my rest day. 😫⛅️Squeezed in BBG Week 8 arms & abs tonight. I'm leaving town on Saturday so my whole schedule seems out of whack. #bbg #bbgweek8 #bbground2 #bbgmoms

Wha whaaa! 😂 I didn’t cool down tho since at the moment I’m doing my Liss 💪🏃🏻‍♀️ #bbgweek8 #bbg1 #kaylabbg #600repabschallenge #600repchallenge #30:16 #bbgseattle #bbgcommunity #kaylaitsines

I’ve been showing a lot of my lower-intensity workouts lately, so I wanted to #keepitreal abd show a little more high impact #bbg workout I still do, with modifications. I’m still jumping, don’t know for how long. With my first pregnancy I jumped right up until I delivered🙈 however I’ve noticed this pregnancy I’ve had to slow down my workouts a lot sooner😩 so listen to your body EVERY pregnancy is different, even your own!!! I’m still trying to keep as high of intensity workouts as I can 🤞🏼🤞🏼 but I’ve definitely slowed down compared to before. I did sprints up until 30 weeks with Aria, I haven’t done sprints since I was 10-11 weeks, and I didn’t feel comfortable starting again 🤷🏼‍♀️ oh well, just gonna have to work harder post 👶🏻
I just wanted to show you that if your still feeling fit during your #pregnancy then you can still workout hard, you don’t have to sit on the couch and dive into a bag of chips just because your pregnant, you still gotta work 😜 it WILL pay off trust me 👍🏻 any bit helps! I know not everyone can workout when their pregnant 🤢 so don’t be stressed, let your body work, listen, and do as you can, you’ll see the day at the gym again 🙌🏻 just be patient 💋❤️
#workhardyesplayhardyes .
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#fitpregnancy #fitmom #fitmomsofig #momswholift #pregnancyfitness #fitgirls #momstrong #pregnancyexercise #momworkout #gymrat #fitgoals #fitfam #momgoals #bbgweek8 #legday #bbglegs #vancouverfitness #southsurreyfitness #fitnessmotivation #18weekspregnant #bbgvancouver

Post workout beauty tuna steak, @tildarice quinoa and rice mix with seeds and @morrisons cabbage melody .. swipe right👉🏼 for #bbgweek8 arms and abs , and grumpy tricep and shoulder session selfie 🤳 lol .. happy Valentine’s Day to all the single girlz .... #snapfitness #postworkout #workout #valentinesday #instagood #instagram #fitnessuk #ukfitfam #fitfam #bbgcommunity #kaylaitsines #sweatwithkaylaapp #pescatarian #carbs #protein #theproteinworks #myprotein #bulkpowders #gym #gymlife #weightlifting #weighttraining #training #instafitness #instagood #igdaily #igfood #selfie

That sweaty glow. May not look like much to others, but I've lost lots of fat and i feel so strong😭😭❤️ i can't even adjust the straps on my bra anymore! #bbgweek8

Tried out my new @gracefituk resistance band today! Talk about booty burners 🍑🔥 Is anyone else doing the #gfgbb guide⁉️ let me know! I plan on incorporating the workouts 2x per week, coinciding with the days I train legs with #ppcg and #BBG leg days 💦 I work in the glute activation at start + booty burners at end. Today it was killer with #bbgweek8 Legs & Cardio which sure is 🔥🔥🔥 Growwww 🍑 growwww 💥👊🏻 #bbgcommunity #gfg #strongnotskinny #fitfam #fitspo #fitnessgoals #booty #jumpsquats #bbg #legday #legs #fitness #resistancetraining #cardio #feeltheburn #legsandcardio #assgoals #bootygoals #circuits #endorphins #resistancebands #resistanceband #morningmotivation #bootygoals #sweat12wc #bootyburner #morningmotivation #gluteactivation

Last nights workout.. half an hours LISS on the cross trainer! Chose LISS as I've been missing these sessions out recently and doing a lot more resistance.. trying to get the balance right 😩 also the start of week 8! 👙 #bbggirl #bbguk #bbgliss #bbgweek8 #bbground1 #bbgcommunity

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