#bbgweek8

MOST RECENT

It is that dreaded Monday morning, the morning you said you would Start. โžก๏ธWhat is stopping you?! Start pursuing your goals right now๐ŸŒŸbecause if you donโ€™t start today, you wonโ€™t start next Monday!
Your Day is Now! -
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#mondaymornings #starttodaynottomorrow #nevermissamonday #hikeohio #bbgweek8 #fbggirls #ketobreakfast #pjsallday #furmomlife #coffeeaddicted #pumpkincoffee #pumpkineverything

I woke up today feeling totally unmotivated. Thinking i am making no progress. Feeling there is no point and frankly ready to dive into a box of chocolate donuts ๐Ÿฉ staring at me at the Coffee shop #fitnessstruggles
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I went for a long walk and then as much as i dread progress photos i decided to take one ๐Ÿ˜ณ
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So there you go #bbgweek8 vs #bbgweek15

I am so glad i chose a walk over donuts ๐Ÿ’ช
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#bbg1 #bbggirls #bbg #bbgover40 #bbgmums #bbgmum #bbgprogress #bbgmoms #bbgmom #bbgtransformation #bbgcommunity #fitnessinspiration #fitness #fitmom #fitnessdiary #fitnessmotivation #fitnessjourney #kaylasarmy #kaylaitsines

"Let's hear it for the boy!"๐ŸŽถ(you're welcome for getting that song stuck in your head all day) I wanted to get arms done Wednesday, but Wednesday was out of control. All my friends' workout schedules couldn't work w mine, and I didn't want to do it alone. I asked James to help me get it done tonight by doing the workout with me, and he did. He also made me laugh doing it, and he made me feel strong. He has always been my biggest believer and strongest support. Thankful for a husband who picks me up when I need it. #bbg #bbgmums #bbghusbands #bbgmoms #kaylaitsines #sweat #bbgweek8

Low on time today, so I had a simple lunch. Groceries โž• week 8 arms and abs done. Physiotherapy this afternoon. ๐Ÿง˜๐Ÿ™ƒ๐Ÿ˜ Had an indulgent weekend as well, so this week's focus is getting back into the groove. I'll also be getting extra exercise stacking all the wood I ordered to heat for the winter (because it's coming ๐ŸŒจ๏ธ๐ŸŒฌ๏ธโ˜„๏ธโ„๏ธ๐Ÿ˜ญ). ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป 0 cords stacked... 12 cords to go. ๐Ÿ˜ - Heather

#bbg #bbgmoms #bbgfriends #workoutbuddies #bbgcommunity #sweat #sweatapp #kaylaitsines #assholefriends #workout #bbgcanada #bbgcanadiangirls #bbggirls #sweatweek8 #sweatwithkayla #bbgweek8 #armsandabs

#bbg week 8 arms and abs ๐Ÿ’ช๐Ÿป weโ€˜re getting there ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ‘๐Ÿป #bbgweek8 #bbgprogress #bbgmums #bbggirls #bbgcommunity #bbg1 #bbgmoms #bbgfam #bbgsisters #workout #workoutroutine #workoutoftheday #fitness #fitnessmotivation #fitnesslife #fitmom

#Repost @myworldofliv
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#TransformationTuesday ๐Ÿ‘Š๐Ÿผ // Actually can't believe I'm sharing this but I'm so, so proud of my #progress. @kayla_itsines this is why I love you.๐Ÿ’– This is my #BBGweek8 progress picture on the right and the left is before I started. Eight whole weeks of serious #hardwork!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Never seen progress like this with any #training plan I've done before, especially on my bum/thighs, which is where I carry fat. Did #BBGweek9 legs today and almost cried real tears๐Ÿ˜‚๐Ÿ˜ข #DeathbyKayla ๐Ÿ’€ ...But when I feel like giving up I have this #progresspic to remind me how far I've come and I know it's all worth it.๐Ÿ’ช๐Ÿผ Cannot wait to see the results after another 4 weeks!๐Ÿ™Œ๐Ÿผ #SelfLove #StrongNotSkinny #BBGgirls #GirlGains #Goals #theKaylaMovement

Endlich mal wieder mit dem #bbg die Beine trainiert ๐Ÿ’ช๐Ÿ˜ฐ #bbgweek8
Danach haben mein Mann und ich uns noch auf dem Stepper ausgelaufen bzw. auf dem Fahrrad ausgefahren und dabei schรถn gestern aufgenommenes Football Spiel geguckt ๐Ÿˆ #rannfl #rannflsรผchtig #football
Und Nein, mein Mann fรคhrt nicht nackig ๐Ÿ™ˆ๐Ÿ˜‚ #bbg #bbggermany #bbggirls #legs #legday #buildingmuscles #nopainnogain #crosstrainer #gemeinsamtrainieren

#throwbackto2016..#memories of a time l drank so much water that my skin cleared straight away ๐Ÿ˜..l had also lost a huge amount of weight in such a small amount of time #drasticchange..my routine of workouts was ridiculous but it worked so much..my motivation was #drillsergeant discipline ๐Ÿ˜๐Ÿ˜‚๐Ÿ’ช๐Ÿป
I really wanted to post this because this photo makes me very happy by just looking at the look on my face ๐Ÿ˜Œ..#smile ..#openheartoctober ๐Ÿ™Œ๐Ÿป
#weekendwarrior
#bbgweek8
#upperbodyworkout
#lowerbodyworkout
#beachbody
#popfitness
#hiits
#nogym
#liss
#homeworkout
#legdays
#bbgbeginner
#fitlife
#weightlosstransformation
#strongbody
#positivevibesonly
#weightlossjourney
#priorities
#weightlosschallenge
#sweatwithkayla
#bodyandmind

Arm burner rep challenge is now dun ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ˜..#funtimes..dun n dusted ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป..i also completed a snap jump challenge @i_want_to_be_an_avocado ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ..feeling pretty smug right now๐Ÿ˜๐Ÿ˜‚ and Greatful for the strength to have achieved 50 of em!..#feltgoodthough ๐Ÿ’ช๐Ÿป
#fridaynightvibes
#bbgweek8
#bbg
#nogym
#handweights
#homeworkout
#upperbodyworkout
#armburner
#lowerbodyworkout
#weightlossgoals
#fitlife
#fitnessgoal
#weightlosstransformation
#beginning #popfitness
#strongbody
#ukfitfam
#positivevibesonly
#weightlossjourney
#priorities
#forweightloss
#motivated
#healthychanges
#sweatwithkayla
#beachbody
#powerchallenge
#bodyandmind

My face is speaking volumes ๐Ÿ™ˆ been down with the flu last week. Now feeling better but the workouts are now tougher then normal ๐Ÿ˜ฑ. Seems like I don't have any strenght or stamina anymore ๐Ÿ˜ฅ. Well at least I did one today AND got to enjoy the autumn sun today! #bbgweek8 #bbg #sweat #sweatwithkayla #gettinginshape #wherethehellismystamina

#bbg #bbgweek8 DONE ๐Ÿ˜…โ˜ ๏ธ Also, just went for an X-ray for this weird shoulder bone protrusion that Iโ€™m convinced is increasing in size ๐Ÿคช #postpartum #mumfitness #runlondon #ptintraining #mytime #mumswhorun

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