INNER THIGH SCULPT ‼ (double tap & tag ya girls)
Rant alert: you will not “tone” your inner thighs by doing inner thigh isolation exercises. If you’re trying to reduce the size of your inner thighs, you should focus on overall fat loss as well as NOT directly targeting muscles in this area. The problem with isolation exercises is that: A) they’re not going to burn many calories and they’re directly targeting muscle growth in this area. Neither of which supports your goal. This is why today’s workout is going to focus on strengthening (but not directly targeting) your inner thighs with compound exercises + sculpting the muscles on your outer thighs to create the illusion of less size in the middle. You don’t need a thigh gap to have sexy and sculpted thighs. You just gotta train smart to create the shape you want.
1⃣ SQUAT TO DEADLIFT* - 3 sets x 12-15
Lower slow on the squat, then - keeping that stretch in your glutes - shift your hips back. From there all you need to do is squeeze your hips forward as if you’re coming up from a deadlift.
2⃣ LATERAL STEP UP* - 3 sets x 8-10
Keep your free foot flexed! This is a sneaky way to remind yourself to not push off this foot, but to rather keep all the emphasis on the working leg.
3⃣ SUMO DEFICIT SQUAT* - 3 sets x 12-15
Go super slow. 3 count on the way down, 3 count on the way up and focus on feeling the stretch build in both your inner thighs and glutes.
4⃣ LATERAL TO CURTSY LUNGE - 3 sets x 8-10
#tfnteam ladies feel free to swap this for your workout finisher - or if you’re not there in our program yet - add it to the end of your workout to sneak in some extra glute and leggo work! 💪