#bbgtransformation

MOST RECENT

Ok I would eat that thousand times😍😍 #health #bbg #bbgitalia #bbgprogress #bbgtransformation

Insane sandwich with avo, tomatoes, homemade kebabs, melted cheese and some yoghurt 😋😋😋😋 this was to die for and took me literally 10 mins to cook

INNER THIGH SCULPT ‼ (double tap & tag ya girls)
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Rant alert: you will not “tone” your inner thighs by doing inner thigh isolation exercises. If you’re trying to reduce the size of your inner thighs, you should focus on overall fat loss as well as NOT directly targeting muscles in this area. The problem with isolation exercises is that: A) they’re not going to burn many calories and they’re directly targeting muscle growth in this area. Neither of which supports your goal. This is why today’s workout is going to focus on strengthening (but not directly targeting) your inner thighs with compound exercises + sculpting the muscles on your outer thighs to create the illusion of less size in the middle. You don’t need a thigh gap to have sexy and sculpted thighs. You just gotta train smart to create the shape you want.
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💪THE WORKOUT
1⃣ SQUAT TO DEADLIFT* - 3 sets x 12-15
Lower slow on the squat, then - keeping that stretch in your glutes - shift your hips back. From there all you need to do is squeeze your hips forward as if you’re coming up from a deadlift.
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2⃣ LATERAL STEP UP* - 3 sets x 8-10
Keep your free foot flexed! This is a sneaky way to remind yourself to not push off this foot, but to rather keep all the emphasis on the working leg.
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3⃣ SUMO DEFICIT SQUAT* - 3 sets x 12-15
Go super slow. 3 count on the way down, 3 count on the way up and focus on feeling the stretch build in both your inner thighs and glutes.
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4⃣ LATERAL TO CURTSY LUNGE - 3 sets x 8-10
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#tfnteam ladies feel free to swap this for your workout finisher - or if you’re not there in our program yet - add it to the end of your workout to sneak in some extra glute and leggo work! 💪

I have an appetite now and I’m feeling so much better, that l ate very well. Lunch is baked chips and quorn sausages. I even did some cleaning, so I’m very happy with that, l feel like I’ve achieved something and I’m also sitting downstairs, for a change. I really enjoy cleaning , I focus so much that I forget a lot 🙌🏻l feel that everything is slowing setting in to place 🙌🏻
#bbgweek8
#mondayafternoon
#liss
#bbg
#nogym
#fitness
#homeworkout
#lowerbody
#legday
#earlymorning
#bbgbeginner
#weightlossgoals
#bbgtransformation
#fitnessgoal
#weightlosstransformation
#delicioussnack #popfitness
#strongbody
#bbglegs
#ukfitfam
#positivevibesonly
#weightlossjourney
#priorities
#forweightloss
#motivated
#healthychanges
#sweatwithkayla
#beachbody
#powerchallenge
#bodyandmind

Starting my day out right with a serving of protein, a serving of fruit & a serving of some all natural peanut butter before drinking my liquid gold & crushing my workout! 💪
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Hope everyone has an AMAZING Monday! ✨
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PS- Who else is obsessed with bananas & peanut butter because I’m pretty sure I’m never without either?! 🍌🥜 .
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#mom #momlife #bluehair #bellaarmy #mealprep #mealprepideas #bbgcommunity #bbg #bbgtransformation #bbgprogress #bbg12weekchallenge #weightlossjourney #weightlosstransformation #weightwatchers #weightlossmotivation #tiuteam #tiubikiniseries #tiu #tiutransformation #postpartumbody #postpartum #postpartumfitness #postpartumdepression #postpartumweightloss #anxiety #anxietyrelief #hairdresserproblems #wweuniverse #hairdresserlifebelike #purplehair

Embarking on a mini-cut for the next 6 weeks to get rid of some pudge and show those muscles! I’m so glad I did a reverse diet because I can eat a good amount of calories and still be in a deficit. Basically I used to only eat 1,500 calories so even cutting down from there was still really low calories. Now that I got my body used to eating 2,000 calories with the RD I can cut 10%, still be eating MORE and lose some fat at a realistic rate!
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Can’t wait to see the progress in a couple of weeks!

Runwayglam #The fashion of the big eid 3D nail art fashion everyday #happyclient #longnailslovetocare🌸💅🏻
#mysalon#dubai🇦🇪 #Internationalcity#bbgtransformation #bbloggers @runwayglam.uae happy eid to all🌹🌹🌹❤️❤️❤️

Today I challenge you to choose an exercise that you’re good at and feel comfortable with and I want you to add some extra weight to it/ extra reps/ extra set. 🔥 Push yourself a little bit further to be a better you, because it’s a Monday and wouldn’t that be a lovely thing to do.(yes that rhymed and I’m feeling bomb about it) 😬💕 #poetry #poetandididntknowit

M O N D A Y
M O T I V A T I O N :
"Most of the shadows of this life are caused by standing in one's own sunshine." ~ Emerson
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The bad news:
most of our problems
or what we view as problems
are of our own volition.
The good news:
that means we have
the power to fix them. ✨

www.genuwellness.com

Buon pranzo a tutti☺️ oggi per me un po’ di pasta con le zucchine 😍 per fare il carico di energie prima di iniziare con la #bbg 🤦🏻‍♀️. È da un po’ di tempo che sono curiosa di provare quest’allenamento e vedendo le #bbgtransformation la voglia e la curiosità aumentano sempre di più! Speriamo solo di riuscire a farcela😬.. vi dirò dopo comunque com’è andata 😉
#amazing #beautiful #bestoftheday #lunch #cibo #cook #cooking #cucina #delicious #dessert #eat #eating #fashionfood #favorite #food #foodaddict #foodart #foodblog #foodblogger #foodgasm #foodie #foodism #foodlover #foodpic #foodpics #foodporn #foods #foodstyling

I swear I’ve reheated this same cup of coffee 4 times already this morning 🤦‍♂️ i felt so great after my early am workout last week that I’ve decided to give it a try all this week. I’m going to stick with a bit lighter strength workout during this trial because I’m still figuring this whole to eat or not to eat thing out. Happy Monday, friends!
#bbg #bbgprogress #bbgcanada #bbg12weekchallenge #bbgmoms #bbgtransformation #bbgcommunity #bbgmomsover30

Hear me out... Your car requires a certain type of fuel, right? ⛽🤔
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You don't go like: "OMG, I am so upset that I cannot put petrol in my car because it's designed to burn diesel..."
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🚗🚗🚗
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No, right?
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You respect that your car requires that certain type of fuel and that's it! You don't moan and complain about it.
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You put that fuel in because you know your car will work the best if you take care of it, right?
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So why are we so different when it comes to our bodies? 🤷♀
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Your body CLEARLY shows you what she doesn't like.
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✖She gets sick.
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✖She loses her energy.
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✖She needs more sleep.
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✖It's harder for her to really wake up in the morning.
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And what do you do then?
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Do you complain, like: "OMG, my body is so strange! It's always sick and tired!"
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Well, babe... if you do, it's time to stop playing the victim here.
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It just is what it is! 😉
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Your body loves certain foods.And isn't fond of some of the others.
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And if your body doesn't feel good after certain foods, respect that.
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She is showing you the signals.
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Always.
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Be a better caregiver, give her what she wants, stop giving her what she doesn't want, and she'll show how incredibly powerful she can really be. 👑🌹✨
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RESPECT.
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TELL ME: What is one food that your body absolutely enjoys? 👇
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#highvibetribe #manifestationbabes #manifestationbabe #imperfectlyperfect #nourishtoflourish #soulpreneur #spiritjunkies #youniverse #tiubikiniseries2018 #nourishnotpunish #bbgtransformation #tiutransformation #tiucheckins #youcreateyourownreality #ThePleasureDiet #FreedomGoddess

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