#bbgsisters

MOST RECENT

While everyone was running the 90 yesterday, I was in bed half the day hungover from @beccafit4life’s wedding. These days, it takes me a full day to recover which is why I don’t drink too often in the first place. I feel super lazy after doing nothing for a whole day, but I’m not going to let it affect my Monday. It’s a new day to kick ass at life. What’s it going to be, friends? My goal for the week is to focus on eating. I’ve made a plan so now it’s time to execute. Happy Monday! #MondayMotivation #cleaneating #goals
📷: @iamtinajo

Decided to do 2 resistance workouts in a row - today I did week 2's arms & abs workout! I had a lot of energy and it felt really good. It's not often I feel good after one of these workouts but today I did! Probably because there weren't many pushups today 😂 fffff pushups. Also thanks for tagging me @laurenakemi.bbg , I DEF got my sweat on.) Happy Monday! ☀
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#bbg #bbgprogress #bbgnewbie #bbgtransformation #bbggirls #sweatwithkayla #bbgmotivation #bbgfam #bbgsisters #bbgcommunity #deathbykayla #bbgbabes #bbglove #bikinibodyguide #workout #fitlife #healthy #fitgirls #kaylaitsines #motivation #thekaylamovement #fitness #getfitdontquit #weightloss #weightlossjourney #inspiration #fitness #cardio #nevermissamonday #abworkout #upperbody

I had a bad week last week, I’ve had some people unfollow me. But I’m not going to care! Cos this week I am back on it 😁! Love my new top too... a little too big but always have love for Pompeii #lovepompeii #lavayou🌋 #bbgnewbies #bbgunite #bbgsisters #bbgweek2

It’s rainy and disgusting, BUT I got a 5 mile run so I’m kicking Monday’s butt 💪🏻 I’m about a week away from Summer and couldn’t be happier about it 🙌🏻 Who else got their workout in?!? This is an easy lunch/dinner idea: grilled chicken, @seedsofchange_us rice/quinoa combo, broccoli, and carrots!! Obviously gotta have some fruit on the side tho 😎

[113/365] Day 1 of the #LGTeamKini challenge and what a killer it was! Today’s photo challenge is Challenge Mantra and this quote really has helped me grow with everything in life. Happy Monday!!

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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #bbgprogress

I am loving @lucozadesport’s @fitwateruk ! I’m really fussy and don’t like fizzy drinks, so I was struggling to find anything to help keep me energised in training and replenish my electrolytes. But I actually like this drink! It basically does just taste of water 💦Can’t go wrong! 💪🏼 Have you tried it?
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#lucozade #lucozadesport #womp #energy #energydrink #bbgsupport #bbgsisters #bbgcommunity #fitfam #bbguk #bbglondon #bbg #bbggirl #bbggirls #bbgfitness #bbgarmy #bbgworkout #kaylaitsines #kayla #kaylabbg #kaylagirls #kayla_itsines #electrolytes #fitwater #kaylaitsinesbikinibodyguide #kaylasarmy #kaylastrong

Happy girlie over here! I had a nice workout this afternoon. The sun was shining and I practised some headstands afterwards. (And I've been on a productive flow all day, that is enjoyable as well.) Funfact: it takes three little knots to get my hair like this. What are you up to tonight? #bbgsisters #bbg #bbggirls #bbcommunity @sweat #sweat #sweatwithkayla #bbgprogress #fitgirl #fitgirlsnl

Couples who transform together, stay together.👫💪💕 Shout out to my hubby aka my gym partner and swole mate.🤗 #swolemates

Less upsetti more SPAGHETTI 🍝
Questo lunedì era proprio iniziato male.. non ho dormito bene questa notte, 😴 la colazione che avevo preparato ieri sera non era venuta bene e ho dovuto prepararne un’altra questa mattina 😤, dovevo studiare due capitoli questa mattina ma mi sono alzata tardi e sono riuscita a farne solo una 📚 ma poi non mi sono persa d’animo, mi sono preparata il pranzo:
Spaghetti di #FARRO integrale della viviverde con #ASPARAGI , albumi e #parmigiano
Erano deliziosi! 🤤 e mi hanno tirato su di morale 😁
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#healthyfood #pasta #healthy #life #like #love #vegetarian #bbg #bbggirls #bbgsisters #bbgcommunity #bbg4 #fit #fitness #gym #kaylaitsines #food #myfitvegdiaryrecipes

W O R K O U T 🏋🏼‍♀️
Het was weer tijd voor een retourtje sportschool. Heerlijk geknald en tot het uiterste gegaan. Misschien had ik wel wat meer moeten eten van te voren, want ik zag letterlijk sterretjes. 🙄✨
Ik ga zo nog voor een stevige wandeling aangezien het weer hier nog zo mooi is. ☀️

Comment with what you think! 💪

@laurenlosing " "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

When one leg misses during box jumps... ouch!!! 🤕😖 Good news, I had less than a minutes left in the last circuit and managed to get in two more. It’s “ICE” for the rest of they day. Happy Monday lovelies!! 😘❤️
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#bbglegs #bbgcommunity #bbgutah #bbgsisters #bbgfitfam #bbgfam #bbg #sweatwithkayla #nevermissamonday #bbgover40

@laurengleisberg #lgconfidencekinichallenge day 1 SMASHED. You guys, her leg days KILL ME ☠️ but I looooove it. Beautiful ladies I’ve tagged, have you done day 1 of the challenge yet? 🤗💓 and who else am I forgetting?! Swipe to see my favorite inspirational quote for today’s photo challenge (because who doesn’t love Oprah?!) ➡️ it may seem so simple, but seriously your attitude decides EVERYTHING. I get told a lot that I seem so happy all the time, and I get asked why lol 😂 the truth is I CHOOSE to be happy, I choose to wake up at 4am, workout, bust my ass at work, work hard at school, and smile through it all. Because what is life if you’re not enjoying every beautiful, crazy, hectic moment? Have a beautiful Monday loves! 💕💓 #pleaseignoremydirtymirror #aintnobodygottimeforthat #lg30x30 #lgaccountability #lgsisters #lgsistersgetstrong #lgcommunity #laurengleisberg #laurengleisbergfitness #lgsweatseshselfie #lgsweatsesh #lgsweatyselfie #bbg #bbgcommunity #bbgsisters #femalefitness #fitnessinspo #fitnessinspiration

New favorite jacket! Nothing is more motivating than new clothes to get me moving outside. Still need jackets in Idaho this spring.
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#workoutmotivation #workoutclothes #workoutclothesaddict #springfashion2018 #lululemon #fitmama #springrunning #bbgsisters #anxietycure #shoptherapy

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