#bbgprogress

MOST RECENT

Week 13, day 3-
This was yesterday! Just forgot to post, had a very busy day. But killed Booty Workout Week 3 Part B. Didn’t do 30 minutes of cardio but I worked all day which requires me to be constantly moving and walking so it’s okay.
#bbgprogress #breakfast #lunch #snack #dinner #postworkout #fit #fitness #health #healthy #workout #livelean #protein #detox #detoxwater #hiit #determination #motivated #eatclean #magicbullet #nutribullet #backtoit #letsgetit #shake #bbg #bikinibodyguide #humpday #peachday #happyvalentinesday #noboyfriendnoproblem

Just an extremely unmotivated gym-goer trying to make her waist look smaller by trying to grow some wings 🙄
Seriously not going to plan , all I do is eat 😂😂 •














#selflove #mind #mentalhealth #restdays #strongnotskinny #fitspiration #strengthfeed #fitfam #fitfamuk🇬🇧 #fitfamuk #fitness #fitspo #gfg #GF8WG #gracefituk #gracefitguide #girlgains #girlswholift #iifym #transformation #iifymwomen #womensbest #gymshark #gymsharkleggings #bodybuilding #bbgprogress #everybodyisbeatiful

Tasty lunch! 😋 Leftover rainbow salad 🥗 with ham & cheese salad sandwich using wholemeal thins! (2 syns mayo) Lots of cardio today, walks to and from gym and a mix of HIIT/incline LISS 💦🏃‍♀️ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress

Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don’t change your worth!

Just as a love showing you my best photos, I like showing the reality behind them as well. Who wouldn’t want to look like a sexy ripper goddess 24/7? But unfortunately, it doesn’t work that way. 🤷🏽‍♀️ Lighting, posing, and posture does a lot to your body. Sometimes you get that lighting right and it hits all the correct spots making you look ripped as well! The other times... makes you look like you scarfed down 50 tacos. 🌮

Also, your period can wreak havoc on your body and so can hormones!! Relax... it’s Saturday.. enjoy yourself while being good to yourself, too. I worked out and ate a healthy breakfast, but I’ve got two birthday parties and a soccer practice to take my kids to so I know I’ll be eating something fast as well as a little cake today🦄

Don’t sweat the small stuff and don’t spend so much of your time worrying about your looks that you miss out on your life and trying to improve it!

3 months and 9 pounds lost! Some weeks I went completely without working out when Ben got the flu or Audrey just wanted to be held, some weekends I spent enjoying life and not worrying about what I ate, but I always got back to it! Probably could have gotten better results if I had put 💯 but still happy and feeling healthy! #progress #keepgoing #fitmom #6monthspostpartum #bbgweek12 #bbgmom #bbgprogress

That moment when you realize that you need to work out early in the morning to get them done 😩 I’m am the farthest from a morning person but maybe someday I will be and this might be the first step to getting there! Also this Snapchat filter is awesome hahaha 😆 When do you like to work out??

#Bae ❤🌞
Taking advantage of the warmer weather here before it goes back to a winter type of cold weather in the next couple of days!😤😄

You know it was a good workout when you have allllllll the boob sweat. 💪🏼😂 Yesterday was an unexpected rest day - I had a veryyyy long day at work & ended up passing out when I was done. So I did my cardio session today instead! It was GREAT! I did my favorite cardio kickboxing video by @fitnessblender . It always gets me extra sweaty, & I feel great after. ☀
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#bbg #bbgprogress #bbgnewbie #bbgtransformation #bbggirls #sweatwithkayla #bbgmotivation #bbgfam #bbgsisters #bbgcommunity #deathbykayla #bbgbabes #bbglove #bikinibodyguide #workout #fitlife #healthy #fitgirls #kaylaitsines #motivation #thekaylamovement #fitness #getfitdontquit #weightloss #weightlossjourney #inspiration #fitness #cardio #liss #hiit #kickboxing

Up before the sun this morning for some breathtaking LISS views of one of my favorite places! ⛰🌅🏞
#sunrise #saturdaymorning #liss #bbg #bbggirl #bbgmoms #bbggirl2018 #bbgprogress #bbgcommunity #hiking #hike #hikingadventures #southernutah #mollysnipple

Sweaty LISS session done! I had 1000% energy from a cup of coffee, biscuit and gravy from #Keeneland, and pre workout! #bbgmomsover30 #bbginspiration #bbg #bbgprogress #workout #fitmom

Missing this girl like crazy right now! 👶🏻
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Saturday’s are always tough since I leave for work before she’s even up! 💤
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Can’t wait to get home to her & spend our Saturday night together! 👩‍👧
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#bbgcommunity #bbgprogress #bbgsisters #deathbykayla #bbgfam #bikinibodyguide #bbgmoms #bbggirl #bbg1 #bbgbabes #bbgfamily #bbg2 #tiu #kaylaitsinesbbg #bbgtransformation #bbgfitfam #bbgmums #bbgmotivation #kaylamovement #tiugirl #bbgfood #tiubikiniseries #tiuplan #tiugirls #healthyishappy #tiunutritionplan #bbguk #tiusisters #tiugirl #bbgjourney

Just keepin it real, posting side shots is not my most comfortable thing right now. But this belly bloat is my all the time after I eat. 2 bananas and a cup of coffee, and then THIS. Anyone else get the worst belly bloat? I continually look like I'm pregnant when wearing skirts and dresses. Even before I eat, I have a little extra fat around the middle I want to lose, and eating just highlights it. But I like food. I'd just like to actually see my abs lol. I can't wait for this to change! Just gotta keep after it! #bellybloat #firsttrimester  #Sweat #sweatcommunity #thesweatlife #BBG #BBGcommunity #BBGprogress #kaylaitsines #kelseywells #BBGRound1 #workout #getfit #fitness #homegym #healthandhappiness #healthandfitness #healthandwellness #healthyliving #strengthtraining #LISS #HIIT #resistancetraining #bbgtransformations #beforeandafter #fitnessjourney #fitbit @sweat @Fitbit

😂 I have been eating whatever I want lately. So, it’s back to the grind for me.

It’s all fun and games until you get hurt 😬. That’s why it is so important to take care of your muscles through stretching after your workouts. If you are on of those who skips it- really try to make an effort to do it. Stretching increases strength by improving circulation and blood flow to the muscles. Done with #BBG full body after a 2.5 mile warm up run. I’m loving that we turned 1/2 of the upstairs into a space where I can workout and Lee all my stuff ready to kick butt! Cheers to Saturday..... and to every burpee I did!!!! My thoughts kept drifting to our upcoming night out - wine, steak, potatoes 😋 #bbgprogress #bbg12weekchallenge #bbg1 #bbgmoms #bbgcommunity #healthylifestyle #runner #runnermom #kickbuttrepeat #tomorrowsworkoutisgonnabehard #ilovewine

Guess who is finally teaching in Thailand and back in the fitness game?! 😋 I'm weak af but I'm trying not to be too hard on myself. I've just started bbg with my gurl @exuberant_molly and I AM SO DEAD 😣😣😣 Also, the gym at our apartment complex doesn't have real mirrors and my Leo self is very upset about it. #nomoremirrorselfies
Anyways, i hope to be posting more regularly now that I'm settled in! ✌

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