I took off Wednesday and Thursday, so this morning I kicked off the day with a nice LISS workout by taking a walk around the neighborhood. I forgot my phone at home & didn’t feel like going back for it, so I took the opportunity to pray as I walked. It was a wonderful experience. Not only did the time seem to pass a bit quicker, but I realized I had a 45 min long prayer & got a lot of things covered that really needed to be prayed about. .
I then wound up washing dishes, playing video games and napping for the rest of the day 😂 Eventually I realized I had to do Arms & Abs now or I won’t get to it at all - rather than pack up and head to the gym at midnight, I chose to do it in my living my room. I’m glad I did bc I wasn’t making it to the gym tonight 😅
So about that workout - it sucked. Circuit 1 round 1- completed, but didn’t get far into the second time before the horn blew. Circuit 2 round 1 - I got 3 of the 4 exercises done, and two reps of the 4th. TERRIBLE.
Circuit 1 round 2- pretty much the same as the first time around.
Circuit 2 round 2- I finished the third exercise just in time, never even got into the 4th.
I also did all the commandos & push ups on my knees. .
I’m now showered, curled up with a blanket, watching Friends & enjoying a @vega_team protein shake (chocolate) w/ some peanut butter, almond milk, & some cinnamon mixed in before heading off to bed. Tomorrow - another LISS workout & Full Body. Night, ya’ll!