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straight chocolate banana cream pie😍 thanks to @siggisdairy for the secret ingredient: banana & cinnamon yogurt with no 🙅🏻‍♀️ added sugar. DO IT: two slices of sprouted bread spread with chocolate ghee, loaded with Siggi’s banana & cinnamon yogurt + bananas. protein packed, low in sugar - I’d say it’s the perfect pre power-reformer class fuel 💪🏼
happy FRIYAY!! #healthymoodsf #dailysiggis #partner

All dressed up & just hanging around waiting for our sitter! 😉 Thank you for all of your help with picking this dress for the Ball! ❤️❤️
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#BWMCfitness #marinecorpsball #FindingtheAthleteInEveryParent

Happy Saturday! 💛 .
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So lately Iv been concerned about my supply mainly because I’m pumping less than before but I know your milk matures around 8-10 weeks so my baby determines how much he needs. I did get used to having sooo much though that I could express a bottle and build up a small freezer supply. 🤣 Now it seems to have settled and I thought I was running out! So I went down to the chemist and bought a breastfeeding fenugreek support just in case. Has anyone else used one? But he’s happy, lots of wet nappies and as we know putting on weight 👏🏼 My mum mind goes in overdrive sometimes! .
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I pump because I like to give him one bottle a night before his big sleep. I know how much he’s getting and also someone else can give him a bottle if a migraine strikes me. For us it works. I used to be able to pump it out in one session but now it takes two 🙄
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It can be such a guessing game when it comes to breastfeeding! Is he getting enough, is he getting too much, is he fussing at the breast because he’s hungry or full or tired 🤣 But I’m taking it a day at a time, I would love to breastfeed him for as long as I can because I adore that time we have together, even when it’s 4am and it’s just him and me and Dad snoring 😆
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Anyone else love those early morning feeds? I think I do more now because he’s growing so quick and we won’t have that time forever ☹️
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Nursing bra @brasnthings
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#postpartumbody #baby #postpartum #babyfever #maternity #mumma #pregfit #love #mummatobe #igers #bbgmums #mum #firstbaby #firsttimemom #mumsofig #fourthtrimester #fitmum #fitmummy #picoftheday #postpartumfitness #mom_hub #breastfeeding #bodyconfidence #normalizebreastfeeding #bodypositive #healing #recovery #babyboy #postpartumlife #motherandbaby

They tell ya “it gets easier” but at almost 17 weeks postpartum I’m finding motherhood is still challenging in other ways.

The sleep deprivation is still the same, with Cameron still up 2x overnight and catnapping during the day. Don’t forget to mention the leaps in mental development that they go through is when he’s even more grizzly, he cries more and gets up more.

Breastfeeding has been great for awhile now, however Cameron’s developed a fussiness to the bottle because he knows it’s not boob 😒 so that’s a challenge we’re facing at the moment cause I’ll be back at work in 4 weeks. And to top it off I’ve managed to develop RSI (repetitive stress injury) in both my wrists which are painful and swollen, so the physio has told me to ice and wear a wrist brace on both sides because unfortunately with a baby you can’t rest.

But despite the lack of sleep, the fussiness and the sore wrists, Cameron’s smiles, “cooing/gaaing” and just the way he looks at me makes up for it 100x fold.
Motherhood isn’t easy, in fact it’s THE MOST challenging thing I’ve ever done, but it is truly rewarding❤️
Wearing: @womensbest #womensbest #sp #mummytummy #mombod #postpartum #deardiary #fitness #bodylove #motherhood #mumlife #parenthood

This is long, but bear with me. This is the heart shaped rock in Maui-one of my favorite spots. As you know, a heart embodies love.
Love is so important in our lives and it motivates us. We love those who are important to us, but often neglect to love the one person who we should love the most: ourselves.
I didn’t know much love growing up so I didn’t practice self love until after I became a mother.
Growing up, I was verbally and physically abused my parents. I rarely heard the words “we are proud of you.” Instead I always felt like a bad, unwanted child. I could never make them happy and I’m sure they thought I wouldn’t be a successful adult. Think again.
In high school, I was bullied. I used to eat my lunch in the bathroom stall because I had no friends. Various girls gang up on me and trash talked me online, spreading rumors. They thought I was nothing. Think again.

I the entered an unhealthy marriage which later ended in divorce. The neglect and verbal abuse that I suffered was the cherry on top of the tragic events in my life. He told me that I couldn’t do better than him. Think again.
I held myself back for so long because I believed what others thought of me. I didn’t love myself enough to think for myself... until one day. I broke out of my shell. Stopped talking to everyone-family and friends-who didn’t serve me in a positive way. I quit the career I hated. Divorced the man who treated me like dirt.
There were many days where I wanted to end my life. I used to sit in my room and pray to God that he would just end it all. But apparently he wasn’t done with me yet.
Now, I’m happily married (this time) with two beautiful kids. I run a successful business helping to change the lives of various women across the world for the better. All because I chose to shut out the hate and LOVE MYSELF.
I’m telling ya-good things happen when you put yourself first. You truly see the greatness that you’re capable of instead of what the naysayers think. 💜

Baby carrier: @lillebaby

{{Full disclosure Friday!! }}
Halfway through this 18 month journey I was skinnier, more toned, etc. but last January though I was highly praised here on IG for my incredible weight loss and progress the reality was... I was going through one of the darkest times in my life and my coping mechanism was over exercising obsessively because that’s the only time I felt “okay”. Now I’m not diminishing the importance of hard work and I KNOW how to get back to my leanest state but I don’t feel I have to. I am still very strong, very healthy, very confident, and very comfortable in my own skin right now, TODAY. No that doesn’t mean I’m not continuing to strive to be the best version of myself... my point is: IG doesn’t do justice to show the depth of someone’s life. The middle photo people assume I should’ve been on top of the world because of my abs and lean body composition... my body composition can’t rectify or change life events or change the way people choose to love you or hurt you. The last 10 months I have had to do A LOT of soul searching to cope with the way my life has played out, details and scenarios that I will choose to keep private. But no matter how I look or what size I am or how much a weigh: what I’ve come to terms with is—
I AM ENOUGH.
I am worthy.
I deserve to be loved unconditionally not because I meet someone’s expectations but because I deserve respect.
Liberate yourself.
Health and wellness goes beyond what the eye can see.
Healthy means
HEAL-THY SELF inside and out,
from toxic relationships and people, from the demons of your own mind, from hustling for your worthiness, from allowing others to dictate your life.
I now can look at all three photos with love and see my radiant beauty at every single stage even if I couldn’t see it then.
Love yourself enough to let go of things, thoughts, people, etc that bring you down.
Because darling you were made to shine unapologetically no matter your size.
#bbg #fbf #flashbackfridays #iamenough #bbgprogress #bbgtransformation #bbgmotivation #bbgrealtalk #bbgmom #bbgmums #bbglife #fitmoms #fitmomsofig #fitmomsinspire #fulldisclosurefriday #bbgunfilteredbeauty #fiercelygrateful #balance #healthy

Just got home from a day of doctors appointments for Lilly and my husband suggests we clean up leaves in the yard... yeah, no problem but let me just put on something comfortable... umm, Lisa, your pants are literally made of elastic and pure stretch 😂🤣😂

Today I woke up feeling good... and by good I mean AMAZING! Being sick for a week really makes you appreciate your health when it’s back. So on that note... I showered, put on some real clothes haha 😂, and am now on my way to St. George 💪🏼! Now send me all the immunity boosting tricks you have friends because I NEVER want to get sick again 🤒🙅🏻‍♀️.
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.Hair: @pro_do (South Jordan)
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#bbg #bbgcommunity #bbgmums #bbgmoms #bbgsisters #fitness #mother #motherhood #health #healthylifestyle #weekendvibes #weekend #stgeorge #stgeorgeutah #bbgutah #momlife

MOST RECENT

Desayuno Runner 🏃🏽‍♀️ en la Bodega Verde 💙 #MamaTuPuedes

This is long, but bear with me. This is the heart shaped rock in Maui-one of my favorite spots. As you know, a heart embodies love.
Love is so important in our lives and it motivates us. We love those who are important to us, but often neglect to love the one person who we should love the most: ourselves.
I didn’t know much love growing up so I didn’t practice self love until after I became a mother.
Growing up, I was verbally and physically abused my parents. I rarely heard the words “we are proud of you.” Instead I always felt like a bad, unwanted child. I could never make them happy and I’m sure they thought I wouldn’t be a successful adult. Think again.
In high school, I was bullied. I used to eat my lunch in the bathroom stall because I had no friends. Various girls gang up on me and trash talked me online, spreading rumors. They thought I was nothing. Think again.

I the entered an unhealthy marriage which later ended in divorce. The neglect and verbal abuse that I suffered was the cherry on top of the tragic events in my life. He told me that I couldn’t do better than him. Think again.
I held myself back for so long because I believed what others thought of me. I didn’t love myself enough to think for myself... until one day. I broke out of my shell. Stopped talking to everyone-family and friends-who didn’t serve me in a positive way. I quit the career I hated. Divorced the man who treated me like dirt.
There were many days where I wanted to end my life. I used to sit in my room and pray to God that he would just end it all. But apparently he wasn’t done with me yet.
Now, I’m happily married (this time) with two beautiful kids. I run a successful business helping to change the lives of various women across the world for the better. All because I chose to shut out the hate and LOVE MYSELF.
I’m telling ya-good things happen when you put yourself first. You truly see the greatness that you’re capable of instead of what the naysayers think. 💜

Baby carrier: @lillebaby

Forget yesterday....the struggles, the mistakes, the failures. It happened. You can't change it. Dwelling on it will produce nothing but negative energy. Focus on TODAY, a fresh start, a new attitude, an opportunity to grow & improve.
#bebetter #improvement #growthmindset #selfloveisthebestlove #fitsporation #saturdayvibes #motivationalwords

Double nap and a rainy Saturday? 🌧 That calls for a tasty lunch and some guilty pleasure reading... 📙 Guess today's #yoga sesh will have to wait until this eve. Sometime the mind (and belly!!!) has gotta come first. .
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#bbg #bbgmoms #bbgmums #bbgcommunity #bbguk #bbgover30 #wannabeyogi #yoga #healthyliving #momofboys #brighton #hoveactually #runningmomma #fitmom #postpartum #running #5k #fitness #fitspo #fitnessmotivation #fitspiration #momlife

Arms and abs done ✅💪🏻 haven’t had the chance to do a Saturday morning workout the last few weeks 🙁so it feels good to be back to routine 😃👟🤸🏼‍♂️🤳 Happy Saturday 🤩 #bbg #sweatwithkayla #bbgfam #fitfam #bbgmotivation #saturdayworkout #bbgmoms #bbgmums

If 6 hours of power walking around a shopping centre isn’t high intensity cardio then I don’t know what is 😂 So today reinstalled the hatred I have for shopping 😣 I have a race day next weekend and considering I don’t get all jazzed up that often I needed a fitting outfit which unfortunately meant hitting the shops! And OH. MY. GOD!!!! No wonder so many women have body issues with the majority of models still having normally unattainable bodies and sizing being so damn inconsistent it’s laughable! Now as a self confessed “amazon woman” (I’m 181cm) it has always been a little hard to find things that fit properly due to my disproportionate limbs, but now having some muscle (and it’s not even that much!) to try and factor in, clothes shopping is a damn nightmare 😣I seriously tried on and fitted sizes 8 through to 14 and to me that says there is something seriously wrong with our fashion industry 😡 So girls next time you go shopping don’t feel bad when trying on a range of sizes, especially if your strong and toned and have some new grown muscle to fit into those drapes! Just like the scales, it’s just another number and doesn’t measure your strength or more importantly your worth! Beauty comes in all shapes and sizes ❤️😘 Ps points to whoever picks the winning dress of the day 😉#shoppingismycardio #fuckthefashionindustry #beautycomesinallsizes #itsjustanumber #amazonwoman #shoppingsux #inconsistentsizing #strongwomen #strongnotskinny #fitness #fitmom #fitmum #fitfam #healthybodyimage #loveyourself #healthybodyhealthymind #nourishyourbody #nourishyourmind #activeliving #moveyourbody #bbg #bbgmoms #bbgmums #bbggirl #bbgcommunity #kaylaitsines #kaylasarmy #sweat #sweatherapy #sweatyandhappy

Said Goodbye to my long hair 😎💇🏼

This morning I tried a new pancake recipe from @jshealth and they did not disappoint! Made with coconut flour, they were super easy and really filling!! I’ll definitely be using this recipe again 👌 I topped mine with banana, nectarine and maple syrup 😋
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#jshealth #jshealthgirls #pancakes #breakfastclub #coconutflour #breakfastofchamps

Post #parkrun #sweatyselfie I managed to run (well jog slowly) the whole thing. For those that don’t know parkrun is a 5k community run held at loads of locations all over the uk. It’s completely free to enter and organised and marshalled by volunteers. Such a lovely friendly atmosphere. So pleased I managed to run (well jog slowly) the whole thing and most importantly at #14weekspostpartum no pain, I felt strong, and I didn’t piss myself (which is always a slight concern running post baby 😂) #pelvicfloorheldup #LISS #bbg #bbguk #bbgcommunity #bbgmums #bbgmoms #running #postpartumbody

I just wanted to share this amazing success story from one of my November challengers! She started 21 day fix on 1st November having not trained for a while. Her results have been amazing! Shes staying with me for 21 day fix extreme and the next challenge group! If you are interested in joining the 30 days to Christmas challenge starting on 25th November then please fill in he challenge group form - the link is in my bio. I would love to help you too. X
#fitmumuk #fitmum #bbg #bbgmums #beachbodychallengegroup #beachbody #beachbodycoach #21dayfixresults #21dayfix #personaltrainer #pt #fitspo #transformation #fitfam #weightlossjourney #weightloss #fitnesslife #fitnessblogger #health #wellness #shakeology

I took off Wednesday and Thursday, so this morning I kicked off the day with a nice LISS workout by taking a walk around the neighborhood. I forgot my phone at home & didn’t feel like going back for it, so I took the opportunity to pray as I walked. It was a wonderful experience. Not only did the time seem to pass a bit quicker, but I realized I had a 45 min long prayer & got a lot of things covered that really needed to be prayed about. .
I then wound up washing dishes, playing video games and napping for the rest of the day 😂 Eventually I realized I had to do Arms & Abs now or I won’t get to it at all - rather than pack up and head to the gym at midnight, I chose to do it in my living my room. I’m glad I did bc I wasn’t making it to the gym tonight 😅
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So about that workout - it sucked. Circuit 1 round 1- completed, but didn’t get far into the second time before the horn blew. Circuit 2 round 1 - I got 3 of the 4 exercises done, and two reps of the 4th. TERRIBLE.
Circuit 1 round 2- pretty much the same as the first time around.
Circuit 2 round 2- I finished the third exercise just in time, never even got into the 4th.
I also did all the commandos & push ups on my knees. .
I’m now showered, curled up with a blanket, watching Friends & enjoying a @vega_team protein shake (chocolate) w/ some peanut butter, almond milk, & some cinnamon mixed in before heading off to bed. Tomorrow - another LISS workout & Full Body. Night, ya’ll!

What have you done today to make you feel proud?
Meal prepped? Worked out? Achieved a PB? Hit your macros? Run further than before? .
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Maybe it’s not fitness related.
Maybe it’s to do with a hobby, family, emotions, goals. Maybe it’s small, maybe it’s big.
Whatever it is, make sure you acknowledge it and be proud of yourself. .
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Today I did jogging intervals for the first time in a couple of months, since my pelvis destabilized again. I lifted at the bar again for the first time. And I know that changing my diet, including supplements, and resting my body over the last couple of weeks has helped more than I thought it would, because the aching in my hips is so much less now 🙌🏻 And I was proud that I’ve finally had the motivation to change and stick to it, to help myself and my body. .
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Do something that makes you feel proud today. ❤️✨💪🏼
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#makeyourselfproud #beproud #gratefulformybodyNOV #fitnessaddict #fitlife #getthosegains #loveyourbody #fitgirls #instafitness #bodypositive #girlswholift #strongfemales #abs

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