#bbgmovementsquad

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was made this lovely breakfast today 😍 avocado, eggs, tomatoes, whole wheat toast YUM! #thekaylamovement #sweatwithkayla #bbgmovementsquad

Best pastrami sandwich I've had... well deserved breakfast after a 15 mins HIIT and 30 mins weights. BBG 1.0 week 8 day 2 ✅ #bbgmums #bbgmoms #bbgmomsover40 #bbglondon #bbgfood #bbgfamily #bbgsisters #bbgmovementsquad #bbgtransformation #bbgladies #bbglifestyle #bbgcommunity #NYC #nycbreakfast #nycvacation #ilovenyc #nomad #nomnomnom

After week 10 I've been feeling a lot of the #sweatwithkayla! Week 11 legs down. I can't believe I'm almost to week 12!!! I'm feeling so accomplished right now. Pumped to meet an oiselle teammate in real life today. I'm feeling pretty happy and grateful today. Now for a walk with my Gus monkey so I can use my legs tomorrow 😂 #bbg #bbg1 #bbgweek11 #bbgnc #bbgcommunity #bbggirls #bbgsisters #bbgbabes #bbgmovementsquad #fitfam #fitness #legday #deathbykayla

Week 18 BBG done + yoga... my aim this year is to do a proper pincha. This is my first attempt pushing myself off the wall. Will be posting progress here. #bbgmums #bbgmoms #pinchamayurasana #fitfamuk #deathbykayla #bbgprogress #bbgmomsover40 #bbgcommunity #bbgmovementsquad #yogachallenge #yogajourney #strongnotskinny #bbgmotivation #yogainspiration #yogapose

Yummylicious... whilst in Vienna, I've managed to squeeze in a session of #bbg. Abs and cardio sesh week 6. What I love about BBG is that you can do your workouts even when you're on business trips! Makes me feel less guilty about eating rich food 🥘 #bbgmums #bbgmumsover40 #bbglondon #bbgfamily #bbgsisters #bbgcommunity #bbgtransformation #bbgchallenge #kaylasarmy #kaylaitsines #bbgmovementsquad #bbgfamily

Day 2 in New York. Started week 8 of BBG with a bang! It was hard to get motivated when you're on holiday. Pushed myself though when I thought about the food I'll be having. Completed workout in 32 minutes followed by 15 minutes weights. #empirestatebuilding #nycvacation #ilovenyc #bbgcommunity #bbgmoms #bbgmums #bbgprogress #bbgtransformation #bbglondon #bbgmomsover40 #bbgmovementsquad

MOST RECENT

When you let go everything will flow 💕💕💕Week 21 vs week 11 of #bbg... 10 weeks apart and stronger in every way. Still love the fact that the programme combines #hiit and #weights. I've recently incorporated #letstartyoga by @jessicaolie into my daily routine after every BBG sesh and I can totally feel the benefit. Stronger and more flexible. And I love how yoga makes me feel ... totally elated and more self aware #bbgover40 #bbgmoms #bbgmomsover40 #bbglife #bbgprogress #bbgtransformation #bbglondon #bbgmovementsquad #bbgmotivation #bbgfitness #bbgfamily #bbgjourney #strongnotskinny #girlswholift #fitfam #fitfamuk #yogadaily #yogaeverydamnday #bbglifestyle #bbggirls #bbgsupport #bbgsisters #bbgstory #bbgmumsover40

Week 19 BBG: New gym wear from @neroapparel. These are amazing and they fit like a glove. Totally squat proof! I received a few compliments today for the outfit and also on how I trained like a machine. Does anyone feel like you train harder when you're wearing new training gear?!?! Well I do! #bbgweek19 #fitfamuk #bbgmomsover40 #bbgworkout #bbgjourney #bbglife #bbgprogress #bbgcommunity #bbglondon #bbgworkout #bbgmovementsquad #kaylasarmy #deathbykayla #kaylaitsines #bbgsupport #bbgfamily #strongnotskinny #fitfam #bbgworkout #neroapparel

Week 18 BBG done + yoga... my aim this year is to do a proper pincha. This is my first attempt pushing myself off the wall. Will be posting progress here. #bbgmums #bbgmoms #pinchamayurasana #fitfamuk #deathbykayla #bbgprogress #bbgmomsover40 #bbgcommunity #bbgmovementsquad #yogachallenge #yogajourney #strongnotskinny #bbgmotivation #yogainspiration #yogapose

Taking full advantage of moving to Cali, explored Yosemite with the pup (@little_rocky_balboa) & bf this past weekend, and got 25,500 steps in!
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Restarted BBG for the 4th time today, although I have only fully completed the program once. I am excited to be on this journey with @jusworkinonmyfitness this time around! Love the bbg community and all the amazing women it connects!
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#bbg1week1 day 1 done! I can already feel my bum getting sore 👌🏻.
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#bbg1 #abetterme #selfhelp #kaylaistines #thekaylamovement #bbgprogress #bbgmovementbabes #bbgcommunity #kaylasarmy #bbg2016 #deathbykayla #sweatwithkayla #bbggirls #bbgfam #bbgfamily #bbgfail #fitnessfail #bbgmovementsquad #workingonme #helpyourself #doitforyou #onedayatatime #betteryourself #workingonme #bayareabbg #bbgsf #bbgbayarea

Week 9 #bbg 1.0 ✅ smashed the hell out of my abs this morning followed by ashtanga yoga. This has been a tough week. Juggling long hours at work, karate competition for the little one, doing Mom things and totally smashed #bbgweek9 . I made myself this as a little treat this morning #bbgmoms #bbgmomsover40 #bbgmumsover40 #bbgmovementsquad #bbgmotivation #bbgcommunity #bbgtransformation #bbgfood #bbgcommunity #bbglifestyle #bbglondon #bbgladies #bbgsister #bbgjourney #bbgchallenge #bbgfamily #kaylasarmy #kaylaitsines #kaylamovement2016 #sweatwithkayla

It was a beautiful day to stroll in the park. 2nd LISS day completed. 27,822 steps ✅ although I've been feeling bloated from eating ridiculous amount in the last week. I keep telling myself that it is ok. I can treat myself whilst on holiday. Just need to step up a notch when I get home. NYC is now one of my favourite cities... after London of course! #bbgmoms #bbgweek8 #bbglifestyle #bbglife #bbgmumsover40 #bbgmomsover40 #bbgmovementsquad #bbgmovement #bbglondon #bbgcommunity #bbgfamily #bbgsisters #nomad #ilivetotravel #seetheworld #nyc #nycvacation #nyc🗽 #nyc❤️ #nofilterneededforthisbeauty

Best pastrami sandwich I've had... well deserved breakfast after a 15 mins HIIT and 30 mins weights. BBG 1.0 week 8 day 2 ✅ #bbgmums #bbgmoms #bbgmomsover40 #bbglondon #bbgfood #bbgfamily #bbgsisters #bbgmovementsquad #bbgtransformation #bbgladies #bbglifestyle #bbgcommunity #NYC #nycbreakfast #nycvacation #ilovenyc #nomad #nomnomnom

Day 2 in New York. Started week 8 of BBG with a bang! It was hard to get motivated when you're on holiday. Pushed myself though when I thought about the food I'll be having. Completed workout in 32 minutes followed by 15 minutes weights. #empirestatebuilding #nycvacation #ilovenyc #bbgcommunity #bbgmoms #bbgmums #bbgprogress #bbgtransformation #bbglondon #bbgmomsover40 #bbgmovementsquad

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