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MOST RECENT

Pretty sure my level of sweat sums that workout up 💦💦💦 And it was strength day not cardio!
I am loving being motivated again, feels so good!
Now off to my nephews 14th birthday party. How did I get so old to have a 14 year old nephew? 😳

Happy Saturday friends! .
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#jillianmichaels #jillianmichaelsapp #jillianmichaelsworkouts #jillianmichaelsworkoutjunkies #bbg #bbgcommunity #bbgmums #bbgmumsover35 #bbgmumsgettingfit #mumscanbefit #mumscanbefittoo #bbgaustralia #bbgladies #bbgladieswhokickass #sweatyselfie

NEED to vent, its a 1-2 year anniversary, to incidents, that happened ☝🏻Firstly, I’m not in the habit of sharing my feelings, l find it slightly on the weird side to go deep inside my soul, but l was taught that insta, is a place, where I’m not to worry, vent to my hearts content & that it’s ok 👌🏻 - - - - - - - - - - - - - -
I got to learn that, there are People, who don’t know me & don’t like me BUT what’s important is, l slowly have got to know me & I love me ❤️ 🙊- - - - - - - - -
Something about me, that happened, sometime ago 👇🏻
2016-17, someone, in a certain occupation/position, here in Yorkshire x4 more, thought they knew who I was & judged me, leading to abuse of position, describing me as their target 🎯 esp by one of the males.
I guess it’s true 👉🏻people who think they know so much know absolutely “nothing”. Those that do know me is when, l decide to share ME!!! With them BECAUSE!!! they would know, l don’t trust “anyone”, l don’t believe in giving people a show or a reaction, they want, to feel better about themselves & feed their ignorance, as l don’t OWE that to anyone. So I don’t chose to be what someone wants me to be, I then chose not to acknowledge that persons presence, as l don’t believe that person deserves that attention they think they deserve, BECAUSE, l basically don’t play those games & l clock out. I am me & l chose not to be something someone wants me to be, they don’t dictate my life NOR have any right, over me. It’s NOT ok, to give me a LABEL & think it’s ok coz #guesswhat it’s not, THE only one in this, is, whom is important & who l want me to to prove, something to , & that will be to me, l will to myself about anything & everything, as My worth is far more!!! 🙌🏻 #onlyme #ineedtovent #nolabels #goaway #yourworthit #sayhowitis
#bbg2017 #sweatwithkayla #kaylaitsines #healthybody #fitness #bbgprogress #bbgcommunity #bbgladies #weightloss #fatloss #fitbody #fitfam #bbg #projecting #bbgtransformation #weightlossjourney #mentalandphysicalbalance #bbgladieswhokickass #youdontknowme #hatredistaughtnotbred #sayingitlikeitis #lookingaftermyself #racism

It’s been a long time coming, to get back on the bbg band wagon & think about shedding that unwanted weight, as my constant food intake is out of control, esp the sweet stuff.....🙊 l feel, my personal opinion & the one l hope many of us are aware of is that [bbg], has used its platform to bring, 1000+ of us together, letting us share with one another, to speak with the confidence it deserves, as well as listening to each other, unification, giving the freedom to express ourselves & more than learn from each other frankly to better ourselves BUT more than anything to help each other become stronger just by that little boost, that has found a common ground. Thinking about all of this “again”, l would love to get back to feeling this way again & making such a decision after so long, that I’m slowly being motivated, for making the right decisions one at a time with my food & being active. It’s not a lot just a fare amount. Than l can get to my usual self, rather than just being plonked on the sofa 🛋 So, it’s time to make some changes!! #ineededtovent #gettingprioritiesright #bandwagon #decisions #thattimeagain
#bbg2017 #sweatwithkayla #kaylaitsines #healthybody #fitness #bbgprogress #bbgtransformation #bbgcommunity #bbgladies #weightloss #fatloss #gettingitright #fitbody #fitfam
#bbg #projecting #bbgtransformation #bbgcommunity #octoberstart #bodygoals #weightlossjourney #backinthesaddle #kickstart #healthylifestyle #todobetter #mentalandphysicalbalance #bbgladieswhokickass

My body is not in the best of shapes. Although I'm on week9 of BBG, I still haven't completed all of bbgW8. I had 2 resistances left to do, but couldn't finish them. The thing is, im not gutted in anyway, because, l got so busy, in my home & just cleaning constantly, l didn't count on myself getting completely knocked out & our home is very important.
As l have 0 regrets & being aware of the lack of resistances, complete, l have decided that, the best way round this is that, I'm going to alternate between the 2 weeks. I have no motivation to get up & complete the legday, but I'm secretly hoping that before 11 tonight I get it in. But in all honesty there is nada of any motivation, all I want to do is watch, "Games of Throne". I've not watched 1 episode since the latest season started {😩}, the only motivation l have is to watch John Snow, that's about the only amount, I've got - Happy BH Monday !!! •


#bbg #bbg2017 #transformation #motivation #bbgyorkshire #bbglondon #sweatwithkayla #kaylaitsines #health #ukfitfam #positive #got7 #bbgsisters #bbgladies #healthylifestyle #fitnessjourney #bbgladieswhokickass #goddessrevoultion #mondaymotivation #mondays #legday #lowerbodyworkout #bbgprogress #bbgtransformation #bbgcommunity #backinthesaddle #bodypositive #bbglondonsquad #bbgsquad #bbglegday

Smoothie prep 🤤
A little something about me - I used to eat, mangos, when l was younger. I used to eat them, with all my heart. As l got older, l stopped eating Mangos, because of the mess, it's the mess that put me off, mangos. I come from a family of eating mangos, so crates if mangos would enter the home. But, recently, l discovered there's a way of, putting mangos in to my system, without the hassle of the mess, that is made. "Mango smoothies", so, not long ago, l prepped, A big, overnight jar, of "Mango smoothie", for a smoothie bowl, for tomorrow's breakfast. I tasted, bit of it & it tastes, "FANTASTIC", it's gone down well with the family, as well as looks really, sweet & summery 👌🏻



#transformation #summer #smoothies #smoothiebowl #mango #breakfast #bbg #bbgprogress #bbgtransformation #bbgcommunity #cantwait #sweatwithkayla #kaylaitsines #positive #healthylifestyle #fitnessjourney #ukfitfam #fitness #health #healthybody #bbgladies #bbgsisters #bbgladieswhokickass #bbg2017 #goddessrevolution #bbgyorkshire #bbglondon #fullbody #saturday #weekendvibes #healthylifestyle

Take each day as it comes....
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Make the small improvements for they all lead to long term results 💪👙
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Today I am starting my morning with another 10km beach walk 🚶‍♀️...I mean why not? This winter sun is AMAZING!!🌅
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Then I'm going to hit the nature reserve and see if my back holds up on some easy mtb trails 🚴‍♀️🚴‍♀️
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Happy hump day!! #bbgcommunity #bbggirls #bbgladies #bbgladieswhokickass #bbgtransformation #bbgworkout #workout #fitmum #fitgirl #fitness #bbgfitfam #bbgfit #healthymind #healthybody #smallsteps #longtermresults

Well, l have just downloaded, all 4 of these, from the App Store. I, don't have any fitness apps, on my iPad & l really want to track my steps, now I'm confused, which one to go for first-Happy Tuesday, everybody😊



#bbg #bbgweek8 #lisstime #bbgprogress #bbgtransformation #bbgcommunity #lissdaytoday #sweatwithkayla #tryingnewapp #kaylaitsines #bbg2017 #bbgyorkshire #bbglondon #bbgladieswhokickass #sweat #positive #health #healthybody #positivevibesonly #fitness #trackingmyhealth #healthybody #fitfam #motivation #healthapp #myfitnesspal #lowerbodyworkout #transformation #fitjourney #popfitness #beachbody

This is the, proud look, for having nailed, such an early workout, for the very first time as well as the happiness of getting back in to my groove. I feel, positive, stronger & in content. This is a picture, of when, l was ready & waiting for Manchester.
At this moment, I'm sitting on my sisters sofa, in Manchester, after having, raided her kitchen cupboards - Happy Sunday !!! ☺️
#bbg #bbgweek7 #bbgprogress #bbgtransformation #bbgcommunity #sweatwithkayla #bbg2017 #bbgyorkshire #bbglondonsquad #bbglondon #positive #health #healthymind #mindset #strongwoman #ukfitfam #fitness #sundayfunday #feelingstrong #proudofmyself #familytime #roadtrip #goals #feelingoftheday #bbgsunday #lookingahead #bbgladieswhokickass #transformation #lookingahead #popfitness #beachbody

Saturday mornings.

All I can say is swipe right for the epic bum tan fail 😂🤣😂🤣😂🤣 Instagram really is a highlight real, especially when I've realised getting a tan has given me more ab definition.

It is imperative that we must remember to not compare ourselves to someone else's photos and journey... Love who you are wholeheartedly and embrace your awesomeness, for you are the one who has achieved amazing things, you are the beautiful one... Let YOU inspire YOU!!!! Thank you so much for your love and support yesterday, I've woken with a weight from off my shoulders because of your love and I truly am grateful - here is to this amazing community of 'badass (definitely in Ma case 🤣🤣) babes who inspire and lift each other up 🙌🙌🙌 #stretchmarksnowonshow #bbgcomunity #bbgfam #bbgover40 #bbgladieswhokickass #bbgrocks #bbgfamily
#spraytansgonerogue #youjustgottalaugh #tantransformation #transformationofadifferentkind

Good morning instagram! Last night I completed BBG week 1 #fullbodyworkout because today is a very busy day and I couldn't do it today. When you don't have time you have to make time!! There is always a way to get your workout in. This is the millionth time I've done week one full body but it's still a great workout!! Sometimes starting from the beginning isn't a bad thing. It allows you to have a fresh start and it shows me how far I've come since the first time I started from the beginning!! I remember when I was maybe 3 months postpartum I started BBG for the first time. I did Legs and Cardio Week 1 and for the next week I was so sore that I became sick and I was throwing up because of how sore I was!!! Now when I get through a workout I feel the adrenaline pumping and I feel strong and awesome!!! That's why it's so important to trust the process. Your body will adapt and grow and change. I'm so glad I didn't quit after that first workout!! It has now been almost 2 years since I started BBG!! What an amazing journey. And the best is yet to come!!✨🙌🏻💪🏻 .
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#bbgmom #sweatwithkayla #fullbodyworkout #fridayworkout #fridayvibes #fitmom #postpartumfitness #postpartumbody #kaylasarmy #bbgcommunity #bbgladieswhokickass #nevergivinup #fitnessmotivation #weightlosstransformation #weightlossjourney #weightlossmotivation #bbgtransformation #bbgweek1 #bbgmoms #bbgusa #bbgsavannah

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