#bbgladieswhokickass

MOST RECENT

Let’s talk Match !!!! ❤️
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Increase energy and focus
Detoxifies
Stress relief (helps keep your mind calm)
Anti-aging
Boost metabolism
More antioxidants than green tea ———————————
New fav drink almost almost replacing coffee (except the Starbucks addiction)👱🏼‍♀️
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I drink mine with just boiled water.
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#bbg #bbgfood #bbggirls #100strong #matcha #bbgladieswhokickass #bbgladies #fitfam

I'm legit dripping in #sweat BUT back on it this week for #bbgweek1 after a week off! Forgot to post yesterday but I did a 35 minite walk for cardio, didn't have time to go to the gym and do #legs there but even in a student flat I managed to do it at home! Proud of all you #bbgladieswhokickass 💪
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#bbg12weekchallenge #bbgcommunity #bbg #bbgprogress #bbground1 #sweat12weekchallenge #legday #superherotraining #gymselfies #fit4florida2019

Question:
Hi ladies, so quickly what is your average step count a day on non-cardio days ?
Or what have you set up in your App. ? .
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#BBG #bbggirls #bbgcommunity #12weekchallenge #sweat #kaylaitsines #bbgladies #bbgladieswhokickass #bbgfam #bbgfitfam #kelseywells #kelseywellspwr

Pretty sure my level of sweat sums that workout up 💦💦💦 And it was strength day not cardio!
I am loving being motivated again, feels so good!
Now off to my nephews 14th birthday party. How did I get so old to have a 14 year old nephew? 😳

Happy Saturday friends! .
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#jillianmichaels #jillianmichaelsapp #jillianmichaelsworkouts #jillianmichaelsworkoutjunkies #bbg #bbgcommunity #bbgmums #bbgmumsover35 #bbgmumsgettingfit #mumscanbefit #mumscanbefittoo #bbgaustralia #bbgladies #bbgladieswhokickass #sweatyselfie

Take each day as it comes....
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Make the small improvements for they all lead to long term results 💪👙
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Today I am starting my morning with another 10km beach walk 🚶‍♀️...I mean why not? This winter sun is AMAZING!!🌅
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Then I'm going to hit the nature reserve and see if my back holds up on some easy mtb trails 🚴‍♀️🚴‍♀️
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Happy hump day!! #bbgcommunity #bbggirls #bbgladies #bbgladieswhokickass #bbgtransformation #bbgworkout #workout #fitmum #fitgirl #fitness #bbgfitfam #bbgfit #healthymind #healthybody #smallsteps #longtermresults

Saturday mornings.

All I can say is swipe right for the epic bum tan fail 😂🤣😂🤣😂🤣 Instagram really is a highlight real, especially when I've realised getting a tan has given me more ab definition.

It is imperative that we must remember to not compare ourselves to someone else's photos and journey... Love who you are wholeheartedly and embrace your awesomeness, for you are the one who has achieved amazing things, you are the beautiful one... Let YOU inspire YOU!!!! Thank you so much for your love and support yesterday, I've woken with a weight from off my shoulders because of your love and I truly am grateful - here is to this amazing community of 'badass (definitely in Ma case 🤣🤣) babes who inspire and lift each other up 🙌🙌🙌 #stretchmarksnowonshow #bbgcomunity #bbgfam #bbgover40 #bbgladieswhokickass #bbgrocks #bbgfamily
#spraytansgonerogue #youjustgottalaugh #tantransformation #transformationofadifferentkind

Good morning instagram! Last night I completed BBG week 1 #fullbodyworkout because today is a very busy day and I couldn't do it today. When you don't have time you have to make time!! There is always a way to get your workout in. This is the millionth time I've done week one full body but it's still a great workout!! Sometimes starting from the beginning isn't a bad thing. It allows you to have a fresh start and it shows me how far I've come since the first time I started from the beginning!! I remember when I was maybe 3 months postpartum I started BBG for the first time. I did Legs and Cardio Week 1 and for the next week I was so sore that I became sick and I was throwing up because of how sore I was!!! Now when I get through a workout I feel the adrenaline pumping and I feel strong and awesome!!! That's why it's so important to trust the process. Your body will adapt and grow and change. I'm so glad I didn't quit after that first workout!! It has now been almost 2 years since I started BBG!! What an amazing journey. And the best is yet to come!!✨🙌🏻💪🏻 .
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#bbgmom #sweatwithkayla #fullbodyworkout #fridayworkout #fridayvibes #fitmom #postpartumfitness #postpartumbody #kaylasarmy #bbgcommunity #bbgladieswhokickass #nevergivinup #fitnessmotivation #weightlosstransformation #weightlossjourney #weightlossmotivation #bbgtransformation #bbgweek1 #bbgmoms #bbgusa #bbgsavannah

Officially 50% done BBG & I'm so proud of how far I've come ✔️Shoutout to @its_ladyt & @vluu102 for keeping me on track and giving me the motivation to power through the tough days! #bbgstrong #phillygirls #bbgladieswhokickass #inspiration #bodytransformation #babysteps #bbgweek6 #fitnessinspiration #bbgstrongnotskinny #thumbsup #sunsoutbunsout #fitnessjunky #fitgirls

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