#bbggirls

MOST RECENT

These arms may be small, but they can move mountains.

After a long day at work all you need is a little pre-workout + a killer workout! 👊🏼💦🖤

Last workout before a milestone birthday tomorrow 🎉☺️🍾 #bbg week 20 abs + a v pathetic 3 mile run through #centralpark on my day off, and also preparing for a weekend with my very best friends! Happy days ✌🏻

Hey babes!
We’re having a public holiday tomorrow and what’s better than a public holiday in the middle of the week?! A public holiday on a sunny day! You all know how happy I am because of this lovely weather we’re finally having. ☀️🌸😍
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So this week’s workout schedule will be a bit different with a rest day tomorrow. Today as you might have seen on my Stories, I’ve had a sunbathed LISS in this tank!!! Guess I will be sporting a farmer’s tan when ai finally get to the beach (hopefully very soon!)
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Oh, for all of you, lovelies who have asked me to speak some Italian sometimes - I’m doing it now almost every time I do a video story.
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Ciao bellezze!
Domani è festa e cosa c’è di meglio di una festa in mezzo alla settimana? Una festa in un giorno di sole! Sapete tutte quanto sono felice di queste meravigliose giornate soleggiate che finalmente sono arrivate!
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E quindi questa settimana la mia agenda di allenamenti sarà un po’ diversa con un giorno di riposo domani. Oggi, come forse avrete visto nelle mie Stories, ho fatto una bella sessione LISS nel pieno sole con questa canotta! Quando finalmente (spero presto!) andrò al mare, sfoggerò una bella abbronzatura da muratore. 🤷🏼‍♀️
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Per tutte voi che mi avete chiesto di parlare ogni tanto in italiano - lo sto facendo adesso quasi ogni volta sulle video stories!
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#fitness #workout #sunnyday #fitfam #bbg #bbgcommunity #instafit #fitspo #active #training #fitnessjourney #motivation #momsofinstagram #instamoment #fitmom #sweat #kaylaitsines #cardio #bbggirls #fitnessitalia #fitmom #fitgirl #bbggirls #fitnessgirl #health #wellness #healthylifestyle #fitlife #selflove #100strong #fitfriends

@ellen_fitblog in deze super fijne legging van Gorilla Wear met zachte stof! 😍😍😍 .
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🌞Aurora Tights: €44,- .
🌞30 DAGEN RETOURRECHT (GRATIS).
🌞SNELLE LEVERING (1 - 2 dagen)
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#fitfamnl #healthylife #foodie #girlpower #jump #jumping #gorillawear #fashion #fitjourney #health #crossfit #dutchies #fitgirlsnl #fitgirls #healthlifestyle #fitanddutch #bbggirls #yoga #gorillawear #instagood #workhard #workout #gains #dutchgainz #nevergiveup #training #crossfitgirls

always listen to your body and do what feels right because it usually knows you better than you know yourself
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after nursing a minor back injury these past few days i finally got back in the gym for a little treadmill walk/run
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When the only photo you have of your workout is the one that just got clicked when closing the sweat app. You gotta post it.
Week 3 pwr yesterday was a leg day. And it was AMAZING feeling to complete it. I was out since early morning and had just few hours between coming back and going out at friends.
I was tired and exahausted. I swear till last circuit, I was shutting my mind off and going for it. And then also managed to do yoga in the end and felt Relaxed Happy and wonderful.
Everybody has those days. I would not have regretted even if I did not go for sweat sessiom as I was feeling physically tired. But nothing feels better then post workout. My Body does not fail to Amaze on what it can do. ❤ .
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#thoughts #inspiration #word #workout #progress #pwr #flexibility #bodygoals #gymaddict #bbgsisters #bbggirls #sweat #bbgcommunity #lifestyle #grind #fitnessaddict #fitness #fitlife #tonned #fitnessfreak #fitspree #strongissexy #strongishappy #strength #fitnessgoals #instafit #instafamous #fitnessmotivation #100strong #kelseywells

It’s amazing what happens when you set goals and make them happen! Goals are the foundation of our dreams, and it’s crazy to think how close they can be sometimes!!✨
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When I started BBG it was all about how I wanted to LOOK 👀 on the outside. Little did I know it would completely transform me from the INSIDE out. I did not see results immediately, and it’s because I wasn’t letting myself. My mind was blocking me! .
I realized then that it has a lot to do with perception and how we view yourself, others, and the world 🧐
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I set these goals, and I was keeping them! But my mind refuses to let me see the progress...it’s taken time, but I see the progress! I am happy!💪🏻💪🏻💪🏻
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So friends, I encourage you to make those goals, stay true to them and don’t let your mind block you from your progress. Let your wildest dreams come true! 👊🏻
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#bbgfam #bbgcommunity #bbggirls #bbglife #bbgwife #bbgstrong #bbgtransformation #bbgprogress #bbg3 #bbgweek31 #bbgbabes #kaylaitsines #kaylaitsinesbbg #kaylasarmy #deathbykayla #arms #fitfam #fitlife #fitness #health #wellness #insideout #transformationtuesday #healthywife #healthylife #happy #healthy #dreams #nofilter

20 + pounds down and feeling proud 🤭 Story below ⬇️⬇️⬇️ I say 20 "plus" because I dont know what I weighed when I started this journey, but I know it was an extra 20 and then plus some. Seeing so many of my loved ones have unhealthy relationships with the scale, all my life I swore to myself that if I felt good, the number didnt matter... and then one day it did. Lets rewind to 4 1/2 year ago when things really started to change. I started dating my current boyfriend, partying more, and my freshman 15 turned into freshman 50. As my weight increased, my reason for not looking at the scale changed... I was scared of what the number would be. I didnt feel good, and I knew I had gained a significant amount of weight.
After I started this fitness journey in August '17, I was feeling good and by November I was gaining my confidence back! All was good until I went to the doctors and she had to weigh me... Let's just say, the number she told me was not the number I was expecting and the devastation was real. I guess since I didnt know where I started, I thought I weighed less than I actually did at the moment. All my hard work up to that point didnt matter. Since that day, that number has been my "before" weight, even though I had been working hard for almost 2 months at that point. And since that moment, I have dropped 20 pounds. My lifestyle has done a complete 180 thanks to @kaylaitsines . I workout 5-6 times a week (and LOVE the program), grab for the healthier options, and love seeing the positive changes that keep happening as the journey continues. Now dont get me wrong, I'm not on the scale every day obsessing about my weight! But about every 3 weeks I check in, because there absolutely is fat I still need to loose and the scale is a great way to track that. So for me it's not #fuckthescale , it's about healthy relationships with the fitness journey, having a realistic mind set, and crushing goals the way that works best for me! 😘 Everyone is different, let's embrace that!

LISS - literally my favorite days... my muscles need a break after yesterdays leg day and this beautiful weather is making me sooo happy. 3 mile loop with my boys today! (And yes, the lawn will be mowed... i know 🙄😂🤘🏻)
#happy #healthy #healthylifestyle #bbg #bbgtransformation #bbg12weekchallenge #bbgprogress #bbgcommunity #bbggirls #bbglove #kaylaitsines #kaylasbbg #kaylaitsinesbbg #fitchick #legday #liss #bootygains🍑 #progressnotperfection

✖️Granite Mesh Crop✖️ #DOLYFE #dolyfeactivewear

You know it’s a great time for a #postworkoutselfie when your pineapple bun decides to fall over 🤣 Had a great arms/chest/shoulders day with some glutes finishers just for fun 🤗 Just met a major deadline last week so I’m so happy to just have a lot of self-care time (aka time for leisurely gym times and cooking ☺️). Happy Tuesday!

On the left I still went to the gym 4-5 days a week, did weightlifting, cardio and ate decently healthy during the week. The weekends were another story... I was in college, recently turned 21 and we also drank about 3-4 days a week! 😯 Did you know alcohol supplies almost twice as many calories as protein and carbs? It also increases your appetite, and what doesn’t sound better after a few drinks than some pizza, Taco Bell, Mickey D’s? 🤷🏼‍♀️ It didn’t matter how hard I worked to eat healthy and exercise during the week as long as I was drinking every weekend. Now I haven’t cut out alcohol completely. I still have my glass of wine and occasionally go out for special occasions such as birthdays &!throw a few back🍻I don’t think there’s anything wrong with that as long as it’s few & far between and in moderation. However, if you’re trying to lose weight and just not seeing the results you desire, take a look at your alcohol intake & consider cutting it down! You may be surprised by how much your alcohol consumption is hindering your progress!

It's ANZAC Day and this year, in addition to remembering our ANZAC soldiers, I've created an allergy friendly twist on the traditional ANZAC Biscuit. These ANZAC Cookie Bliss Balls use just 4 ingredients, are gluten free, paleo and vegan and SO delicious! 😍 Get the recipe at www.southerninlaw.com today! ❤️

First dinner in our new place! 🍷🍝
All of that moving required a carb load!! 😜

Another amazing @hellofreshuk meal tonight, followed by a windy evening stroll along the docks. #Liss always helps clear my head and makes me happier 😊
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#BBG #BBGweek4 #bbgbeginner #bbggirls #bbgcommunity #bbglondon #sweat #sweatwithkayla #exercise #cardio #fitness #walking #exercise #dinner #cooking #healthy #healthyeating #healthylifestyle #mentalhealth #happy

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