#bbggirls

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Well Hellooooo There Mondayyy 👋🏼
Weekly Check In
Weight 9stone 11 meaning 1lb lost last week woo!
Feeling leaner each week! So now I'm going to take you on a little journey with me in 4 weeks I'm planning a lil vaycay and I want to stomach leaner and booty biggeeeeerrrr, if you to see what I'm doing Erryday keep an eye on my story 👌🏼
Thanks for all your constant support means a lot ❤️❤️
Now let's all smash Monday! 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖ #gymbunny #fitspiration #fitness #fitfam #abs #bööty #bootyfordays #healthy #progress #proteinworld #bbg #bbgweek12 #bbggirls #thekaylamovement #kaylasarmy #sweatwithkayla #squats #tammyhembrow #running #beforeandafter #bbgtransformation #bbgprogress #bbgcommunity #fitgirls #rippedgymbasildon #progress #transformation #fit #gymgirls #motivation #girlswholift

Throwback to these Açai Bowls topped with fruit candies: blueberries, strawberry, raspberry, kiwi, banana, pomegranate pearls and dragon fruit balls. Only two days before I head back to Amsterdam ✈️ I have to say that I really miss home, my hubby and my Kitty 😻 Have a beautiful new week everyone! 😘🙏🏼❤️
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#nicecream #smoothie #smoothiebowl #breakfast #inspo #inspiration #blueberries #blueberry #strawberry #strawberries #banana #healthybreakfast #snack #healthysnack #smoothies #detox #dutchvegan #thenetherlands #dutchfitness #veggies #nederland #carbthefuckup #foodphotography #buzzfeast #glutenfree #veggie #fruits #fruit #acaibowl #breakfasttime

🌸 CREATE YOUR OWN PATH 🌸 .
For far too many years and when I first started BBG I would always compare myself to others. I would look at other girls account and I wanted to be like them. I wanted to have their results or their physiques and I got disappointed when I didn't have what they had. ✖️ I eventually realised that I was never going to have what they had because I'm not them. I'm me. Once I made this realisation, I started focusing more on myself and my goals and what I wanted to achieve for me. ✖️ Since then I have made a lot of progress, both physically but more importantly mentally. I'm still massively motivated and inspired by so many other women on here, some of whom have become my closest friends, but their goals are theirs and I have mine. ✖️ I think it's great to draw on inspiration from other girls and other accounts, use them as motivation but don't compare yourselves to your 'fitspiration'. You are not her and she is not you. Create your own goals and work hard towards what you set out to achieve. Progress looks different on everyone! 🌸 . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale

{In just 12 weeks} BBG has helped me loose 20 lbs, and gain confidence for my wedding day! Thank you @kayla_itsines 💕😘

@lifeofgoodness_ Nourish Bowl❁ with lentil balls, spinach + sauerkraut + avocado 🥑 + zucchini noodles + kiwi fruit + sprouts + hemp seeds & sesame seeds + tahini and lemon dressing💚😍😋
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#wholefoods #kaleyeah #foods4thought #beautifulcuisines #onthetable #heresmyfood #smoothie #bbgcommunity #vegan #whatveganseat #feedfeed #nourish #bbggirls #foodie #foodphotographer #buzzfeedfood #huffposttaste #inthekitchen #vegansofig #veganfoodshare #veganism #rawfoods #dairyfree #buddhabowls #plantbased #buddhabowl

“One day she finally grasped that unexpected things were always going to happen in life. And with that, she realized the only control she had was how she chose to handle them. So, she made the decision to survive using courage, humor and grace. She was the Queen of her own life and the choice was hers.” Queenisms .
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Let’s face it. Stuff is going to happen. Life is going to happen. But we get to choose how we respond. And, in many cases we get to choose to impact life through the daily actions, words, deeds and choices we make. .
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Here’s to choosing more joy, more happiness, more love and more fulfillment in the coming years. I'm here to guarantee you that you are love worthy. The choice to feel that way is yours. Who’s with me? What will you choose? #beyourownqueen #selflove #lovelife #choosejoy

I mean check those implants out 💁🏽😂
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Booty workout:
🔹Activation:
- 3x20 resistance band donkey kicks
- 3x20 pulse squats
- 3x20 glute bridges
🔹Workout:
- 3x10 barbell squats
- 3x10 barbell deadlifts
- 3x12 barbell walking lunges
- 3x12 step ups with kick
- 3x12 barbell hip thrusts
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So since I didn't sleep very well last night and I was still sore from Friday's workout, I decided to go easy today and focus on mind-muscle connection rather than strength training. So I actually used a 10kg/22lb barbell and even with just that I got myself a pretty decent workout ✌🏽
You can squat 350lb but if you don't use your glutes then you'll just get bigger quads! What's really important is that you really focus on your glutes while performing an exercise. You can grow your booty using 10kg and you can grow it using 100kg 🤗

Comment with what you think! 💪 @dedikated_lifestyle "At my heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! 
I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. by August of the same year I had lost 40kgs 👊🏼 more than I ever thought I could lose or was hoping to lose. throughout these 7 months I stuck to clean, whole foods and kept training, there were NO supplements, tablets or quick fixes-I worked hard! my motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes!I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌🏼" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

MOST RECENT

Mid leg day selfie to show off the glow I put on today. Wasn't going to go gym till 5pm but I just really needed to get the blood flowing today and now I feel so much better 🙌🏼🙌🏼

Today was the perfect temperature for an outdoor workout 👌🏼
Week 6 arms & abs are done 🙌🏼 Before starting, I looked at what I had to do and decided to do my 3:45 plank first because I knew it would be a struggle if I did it after my workout 😂 Doing the 1 min plank for the bbg circuit felt like the easiest thing ever! 😁

Either you run the day -or- the day runs you. -
I was gone all morning and early afternoon working a book fair for my #PtaMom duties.
Then off to making sure things are set for my Cheerleaders this weekend at the Memorial Moonlight Parade they will be doing a band routine in.
Aligning everything for my cheer tryouts and next year's team summer functions that are a week from tomorrow.
Home for a short swim break with my mini.
Off to shop for flower and grass decor for our outside fence line as my days are limited with the hub's sometimes.
Home to make dinner as well as help my oldest build a solar car for a race he has Wednesday. -
I started to have a slight bit of anxiety come up knowing I had done nothing for my business... but then, I had to stop and realize that it is MY business and one day with my family is needed at times. -
Do you ever get so caught up in work or social media that you forget to enjoy the simple busy days?! 🙋🏼 #TellMeImNotAlone

my best friends tonight - yoga mat & foam roller. if you want to hear about how freakin important stretching is, check out my story! also socks stay on, because this girl needs a pedicure ASAP 💁🏼

DINNER. BBQ season is finally here in #YEG ☀️ BBQ salmon and asparagus, @lovebeets , carrots, and blueberries on a bed of spinach. Dressing - @bearyberryhoney Moroccan Blueberry and lemon juice -- Macros: P 35, C 22, F 15, Cal 354 .
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#eatlocal #eatclean #eattherainbow #macros #iifym #bbq #motivation #fit #fitspo #girlswholift #workout #exercise #yoga #running #bbg #progressnotperfection #getfit #sweat #fitness #girlswholift #bbggirls #fitnessmotivation #strongnotskinny #yogi #runner #healthy #kaylaitsines #goals #healthyliving

#transformationtuesday 📸📸
7 week progress. Side profile.
I've been feeling mentally, really flat the last week. I look at myself everyday and literally say out loud to myself: "why am I so fat! My body is still the same flabby mess it was 2 months ago"
Such a Debby downer attitude to have, I need to appreciate the little wins and try my damned hardest to be more patient and not compare myself to anyone.
Week 4 starts this week♥️

Neeeeeeded this todayyyy... I really wanted to dive into a sea of Ben and Jerry's but this will do instead😅😅 I've got a sick kiddo and husband, 🤒😷and today and Thursday are basically the only days I have to pack for our big move to our new house... Panic mode for real. Wish me luck friends!
#fitgirls #fitchicks #girlsthatlift #girlswholift #workout #fitfam #fitmom #momlife #toddlermom #glutes #cardio #girlswithmuscle #bbg #bbggirls #strong #babe #workout #gym #bikinibod #goals #goaldigger #yoga #running #cleaneating

May 22: Just a little breakfast for dinner. 2 eggs over easy, sweet potato tots, and tomato/avocado with lime. YUM.
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I have an obsession with avocados. Seriously... 😍🥑❤️.
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Tonight I completed BBG Week 2 Abs and Arms. I also took a nice, easy 4.25 run. Never miss a Monday.
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#bbg #bbgmd #bbgliss #bbgarmy #bbgcommunity #bbgfood #bbgladies #bbgsisters #bbggirls #fitfam #fittie #fitties #fitgirl #fitness #fitnessjourney #fitnessjournal #eatclean #eathealthy #eatrealfood #eatcleantrainmean #healthylife #healthyliving #healthyfood #healthylifestyle #cleaneats #cleaneating #avocado #iloveavocados

I've been keeping the weight off but I've plateaued the last few weeks with vacation and finding a new job. So time to reset and get back to it...overnight oats and kombucha are ready for tomorrow. And my alarm is set for 4:30 😑 #backatit #motivation #tiuteam #newgoals

Loving this denim look

Fun night at gymnastics! 🤸🏽‍♀️ My handstands and back handsprings are improving so I am very happy about that and I did a few bridge kickovers by myself. :) Yay for making progress!! 🎉 I hope you all had a good Monday! 💕

Oh hey @akrovita I see you and I'm so excited to get these bad boys on!! They're so soft and stretchy. #strongereveryday #epicgear

Confidence is not 'they will like me'. Confidence is 'I'll be fine if they dont'. 🌾🌾🌾|| I think we spend too much time wondering about what people will think of us to actually enjoy being who we are. Once we let go and stop caring and comparing, we will finally be happy. You're beautiful and amazing just the way you are... don't let others tell you otherwise. Cause honestly... who the freak cares what others think anyways haha 🤗!
📸: @peacephoto

What a better way to start off my Monday than by 🌟challenging🌟 myself! .
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I'll be honest, I was struggling with finding motivation to workout today. But I find those are the days I need it most! Anyone else feel that way?! So I decided to start my Monday with walking squats AND adding a resistance band along with burpees! Doesn't get much better than that on a Monday!💪
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Yes, some days are going to be harder than others to get motivated to workout. BUT those are the days you need to dig deep and make it happen the most! One of my biggest motivators right now is how fast bikini season is approaching us!🙈🙊
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I have made it my goal this summer to ROCK that swimsuit and feel amazing in my own skin👐 rather than letting my negative thoughts and my insecurities get the best of me! Who's joining me⁉️ I'm looking for 10 ladies who are READY to feel amazing in their own skin! Who are ready to start kicking ass🍑 and achieving their goals! I will be saving your spot! I can't wait to work with you and help you achieve those goals THIS year!👙❤ You CAN do it babe!!
#Irunthisbody💪 #ibelieveinyoubabe💞 #wecandothis #nomoreexcuses #bbggirls #traveltheglobe #travel #girlswhoworkout #girlswhorun #girlswhohike #girlswhosupportothergirls💪 #outdoors #adventures #soccer #coffee #wine #pizza #cats #plantbased #vegetarian #nike #legsfordays #foodporn #challengeyourself #mondaymotivation💪 #girlboss #bossbabe #chocolatelover #screwsociety #screwthescale

Finally, I got around to making @fulfilwithsil's black rice porridge! Topped it with thin apple slices, poached spiced mandarin, shredded coconut, and chopped pecans.

This brunch is everything! 😍 it takes a little effort to make but soooooo worth it!

#brunch #healthy #yummyinmytummy #mealforameal #bbgcommunity #bbgmelbourne #bbg #bbggirls #bbgsisters #bbgprogress #progress #progressnotperfection  #backpain #medicine #rehab #injuryrehab #perspiretogreatness #mindovermatter #thestruggleisreal #fitfam #fitness #health #healthy #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla

Just finished #BBG legs, and I freaking killed it. Maybe it was the new @lululemon shorts?? Or maybe it was the @nutrichemlabs pre workout?? Either way, I gave it 💯, and 60 triple pulse box jumps later, and my legs are toast. Now I'm off to make tomorrow's dinner tonight. 💪🏻💦✔️
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There's still time if you haven't worked out yet!! 🙌🏻
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#legday #bbgcommunity #bbgmoms #bbgmums #bbgover30 #bbgsisters #bbggirls #bbgprogress #kaylaitsines #kaylasarmy #kaylaitsinesbbg #kaylamovement #kayla_itsines #sweatwithkayla #slay #fitmom #fitness #fitchick #fitspo #fitfam #healthy #healthymom #exercise #nevermissamonday @bbg_community @kayla_itsines

Tri pump 👊🏼
Happy Monday #FitFam! Oh how wonderful the gym felt today! I was booked all day at work, it was miserable and rainy out, and it just felt like a long day so after work I definitely just wanted to head home.. We all have those days! But after talking to my boyfriend I was so ready to hit the gym and it was such an amazing session! Up'd some weights, sweated, and just overall felt powerful and strong. I have never once regretted a gym session and I know I never will ☺️
My triceps seem to be the part of my arms that show the most definition which I'm not mad about - I love watching them grow and see them take shape! Now, I just wish my shoulders and biceps would grow that fast and show that much definition 😉😈 progress takes time, it'll happen!
Just trained my chest and triceps! What did you do for your workout today?
#BBG #BBGProgress #BBGGirls #BBGSisters #BBGFamily #BBGCommunity #KaylasArmy #KaylaItsines #TheKaylaMovement #SweatWithKayla #DeathByKayla #BBGJourney #BodyProgress #Abs #AbProgress #WeightTraining #Lifting #StrongNotSkinny #ProgressNotPerfection #FitFam #Fitspo #FitLife #JustDoIt #WeightLifting

Focusing on that balance and core strength. I love discovering new moves and finding inner strength I did not know I had. This journey is full of ups and downs and discovery and I love every moment of it. Each day is an opportunity to discover just a little more about yourself and to be the version of you that you choose to be. So what's stopping you? You're the author of your own life. If you don't like it, rewrite it!

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