[PR] Gain and Get More Likes and Followers on Instagram.

#bbggirls

1912730 posts

TOP POSTS

10 SECONDS DIFFERENCE (and hella good lighting 🌝)
.
The old 10 second transformation, made by different lighting and a change in body position. We all know that on Instagram you see the best angles, taken at the right time of day, in the best possible light... when in reality you look exactly the same! I train consistently, eat well and work hard, but can you tell that from a photo? I used to look at my body in a certain light and feel so happy with how I was looking, then in another light feel awful about myself ☹️ .
That's when I learnt that it's all about how you feel about yourself that matters 🙂 If you train hard, eat well and look after your body it will work wonders for your happiness! Whatever you do, do not feel bad about yourself or think you're not good enough because you look different to someone on Instagram! Abs, no abs, curvy or not curvy, big, small, whatever your body shape.. its beautiful 💗

"Why are you so obsessed with Disney? It's for kids." First of all, bippity boppity back the fuck up. ✌️Bahaha DEAD 🤣🤣🤣 But seriously who's down down a girls trip NOW?!! Cause I'm def doing a little Disney dreamin today and throwin it back to our last trip. I'd so rather be there gettin my sugar high on with alllll da Mickey treats rather than pretending I enjoy being social at a school fundraiser and bday parties today 🙊 So who's up for a Disney escape? 🙋 K great, see you soooooon 👌




#bbg #bbgcommunity #kaylaitsines #bbggirls #disneyland #tiucheckin #restday #fitmom #momlife

ON RETOURNE A CE WEEKEND ?
_________________________________________________
Moi je retournerais bien 24h00 en arrière pour retourner manger des bon gros pancakes bien moelleux puis enchainer devant du matage de série lol
_________________________________________________
Comme vous le voyez mes objectifs en ce lundi sont ultra ambitieux!!!!
_________________________________________________
plus de conseil www.emmafitnessgoal.com
.
.

✖️MOTIVATION✖️ .
So what what is motivation? .
noun
1.
a reason or reasons for acting or behaving in a particular way.

I get asked ALL THE TIME how do I stay motivated? .
Well personally I don’t struggle too much with motivation as all I have to do is see how far I’ve come and realise how much I have achieved, for me losing motivation would mean losing everything I have worked so hard for or working towards! .
Everyone can apply this to their own journey as whether your where you want to be OR just starting out remember your closer than when you started, and you and I both... THAT alone should be enough! 🤷🏼‍♀️ .
HOWEVER we can’t all be good 100% of the time, take me for example I was determined to not eat any shit this week... well guess what it’s 16 hours into the day and I’ve already screwed that’s as I just ate 2 and a half doughnuts 🍩 , you know why? Because I’m HUMAN as we all are and we work so hard sometimes it’s only right we treat ourselves! Don’t dwell on it don’t feel bad for eating it just do it and move on! .
You won’t progress at the same speed as everyone else but all that matters is your working on a better version of yourself and that’s enough! So there’s some #mondaythoughts for ya! Enjoy that doughnut train hard and live and love life 💓
#ShredzWithSophie #mondaymotivation #motivationmonday

Why Do You Love Going to the Gym?💪🏼💦😍 .
.

The thing about the gym is that, in a world that constantly frames women's health around our need to get smaller, it's the only place I've found where goals are all about increasing. As women, we are bombarded with the message that we are too big. We need to take up less space, to make the numbers on the scale go down, to measure our waists with fewer inches. We are told to shrink. To me, that is not health, that's death. Making yourself lesser is just not an attitude I find appealing AT ALL.✋🏼🚫 .
.

But at the gym, unless you're focusing on decreasing what you see on the scale, the numbers go up, not down.📈 Your muscles get bigger. The weights you lift get heavier. The time you can hold a plank gets longer. The number of exercises you can master get more numerous. It's a way out of the thigh-gap, bikini-bridge, thinspiration death spiral.

It's also a chance to move your body in new ways. I'm generally of the opinion that whatever level of activeness makes your body feel best is how active you should be, but what I've discovered from my time in the weight room is that diversity of movement is important to. Personally, my body's happiest when I'm pretty active, which is why I've been a runner for a long time.🏃🏼‍♀️ But running, I've come to realize, is just one movement pattern. And being stuck in one movement pattern, whether it's riding a bike or sitting at a desk, is boring. The gym gives me the chance to move in all kinds of different ways which is awesome. .
.

And most importantly, it all makes me feel good. It's fun to move in new ways. It's fun to watch your progress. It's fun looking at the 2kg dumbbells I once used and thinking, "look how cute and tiny they are." And then picking up the 12kg dumbbells and feeling like a champ.💪🏼😛 That's better than nice. Because at the end of the day, bodies aren't for looking at they're for living in. So the real measure of how great they are is whether you can do everything you want in them. And the more stuff you can do, the more awesome that is. Because again, it's about more not less.🙌🏼💕 .
.

And you?? Why do you love going to the gym? 🏋🏼‍♀️💪🏼😍

You know that feeling when you’ve been traveling for so long and during your layover at the Phoenix airport you suddenly start craving your @womensbest banana flavored protein shake and can’t find it anywhere? Yeah, that’s me right now. So If you’re at the Phoenix airport rn and have Women’s best banana protein on you, I’m at C7. Come find me. Will pay big $$$$
.
.
.
Happy Sunday Unicorns 🦄
#workoutunicorn #beyourownunicorn #womensbest
___________________________________________________
Coaching/Training: info@workoutunicorn.com
Visit: www.workoutunicorn.com
YouTube 🎥: Workout Unicorn
Snapchat 👻: workout_unicorn
___________________________________________________

#lategram In questa giornata piovosa 🌧 una colazione calda e cremosa è proprio ciò che ci vuole, quindi ecco un grande ritorno... zuppone di crema di riso al cioccolato fondente, accompagnato da yogurt greco 0% alla vaniglia e fragole 🍓 cotte 😋

#healthychoices #healthybreakfast #breakfast #breakfasttime #fitnessmodel #fitnessgirl #fit #fitgirl #fitnesslife #fitnessfood #fitnessmotivation #fitlife #fitfood #fitfam #fitnessaddict #bodybuilding #model #workout #bbg #bbgitalia #bbggirls #bbgcommunity #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasarmy #thekaylamovement #sweatwithkayla

Hello from Portland🍁Really looking forward to going back home today and making a big batch of raw zucchini noodles with creamy avocado pesto💚My number one tip for giving your body extra nutrients after coming back from a trip is to eat as much raw food as possible! Recipe for this oil free pesto down below! Happy Monday💚
----------------------------------------------------
Avocado pesto:
2 cups of basil(tightly packed)
1 ripe avocado
1/2 cup pine nuts or walnuts
Juice of one medium lemon
2 cloves of garlic
4 tbsp of water(or more)
Salt and pepper
Blend it all in a blender.
.
.
.
.
.
#bestofvegan #thrivemags #feedfeed #vegansofig#veganbowls#forksoverknives#veganfoodlovers#plantbasedfood#letscookvegan#healthylunch#healthycuisines#veganlunch#buddhabowl#bayareavegans #theyummyplant#sf#sfvegans#sfvegan#vegansofsf#sanfrancisco

MOST RECENT

#selflove has been a little difficult lately 🤦🏼‍♀️ stress has overwhelmed me and it has been hard to stay positive. But in channeling that stress into motivation, I have gotten outside or to the gym and set some new #fitnessgoals 👊🏻 it’s time to focus on #consistency ✅ also, if anyone has any tips for #tonearms I’m all ears 🙇🏼‍♀️ it has been an area of difficulty for me and it’s time to try some new ideas‼️ #nevermissamonday #happyandhealthy #girlswhorun #girlswholift #fitchick #fitspo #bbg #bbggirls #legsandcardio #sweatwithkayla #sweatingforthewedding

Let’s go back to the weekend when I didn’t feel like someone has sucked the life out of me 🙄🙃 (should prob take photos AFTER doing my hair too...🐦)

Great #bbgweek38legs workout! 💦
I swear the purpose of a selfie is really to help you cool down and recover - notice the fan above my head is going at warp speed 😂
Tagged ladies have you done your workout today for our #perfectweek?❣️#workoutmonday #bbglegs #nevermissamonday #virtualsquad #bbggirls #bbglife #bbgcommunity #fitnessmotivation #fitnessinspiration #sweat #sweatwithkayla #bbgstronger #bbgmoms #bbgmums #momsofinstagram

Last month of my 30s and thought I'd have a massive blowout of steak and creamy risotto...AS IF! 😋😋😋
.
.
That *is* my supper tonight, but the creamy cheesy risotto is actually #konjac and nutritional yeast (or nooch as those in the know say 😎) with organic baby asparagus. Loads of #protein, fibre and B12. The steak is a playing card sized portion of #organic sirloin cooked rare and it is deeeeeelicious!!! Perfect combo to keep the blood sugar stable and the bloat at bay! Huge push now for these last 4 weeks of my 30s!! 🥂🥂🥂
.
.
#hiparthroscopy #labraltear #glutes #fitness #eatclean #weightloss #liss #hiit #weightlosstransformation #instagood #bbg #bbgcommunity #glutenfree #sugarfree #dairyfree #shredded #fitgirls #fitfam #fitandfiercefor40 #foodporn #insulinresistance #ibd #ibs #pcos #pcoswarrior #bbggirls

3 days on the go of exercise, start as you mean to go on! Today's work out was a 25 min HIIT session with 5 exercises, 30 seconds on, 30 seconds break. I will slowly increase to 40 seconds on and 30 seconds break. But I know my limits and I'm not where I used to be! I know it'll take time and dedication and I'm 100% committed to getting back to where I was earlier this year 💪🏻 and even stronger than before 💪🏻
.
.
.
#2017fitnessgoals #fit #fitness #fitgirl #gym #gymgirl #gymlife #gymlover #fitnessadict #nevergiveup #gymshark #gymsharkwomen #asics #adidas #fitbit #getfit #workout #workinprogress #bbg #bbggirls #kaylagirls #kaylasarmy #sweatwithkayla #thebodycoach #run #runner #spibelt #instafit #fitfam

D I N N E R 🍴.
Crispy marinated salmon with stir fried greens 😍 so yum 1.5 syns for honey in the sauce otherwise completely free! Lots of speed: pointed cabbage, green peppers and spring onions .
.
.
#sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #leanin15 #lean #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #foodblog #swblog

Even if you need to sneak out on your lunch break, #nevermissamonday

gorgeous colors in my packed lunch today! 😍 love how much variety i can pack into my @planetbox 👌🏼
📸: baked lemon garlic salmon 🍋 + cabbage salad w quinoa, almonds, & sesame dressing 🥗 + hard boiled egg 🥚+ ½ avocado w sesame seeds & hemp hearts 🥑 + organic honeycrisp apple 🍎 + @vitalproteins beef liver supplements
.
.
.
.
#bbg #bbggirls #kaylaitsines #kayla_itsines #fitspiration #bikinibodyguide #healthyfood #healthy #cleaneating #eat #eating #eatclean #eathealthy #foodie #foodporn #instafood #whatsonmyplate #eatcleantraindirty #breakfast #mealprep #mealprepsunday #mealprepmonday #mealplan #mealprepping #foodprep #eatright #dailysiggis #macros #iifym #intermittentfasting

When you FINALLY get your hands on some #adidasnmd 😝 These shoes are next level impossible to find so I was beyond excited to finally get a pair!!! And just in time for #week21legs 😬 #thatnewshoefeeling #adidas #whiteandpinknmd #bbggirls #bbggirl #bbgweek21 #bbgcommunity #thebikinibodyguide #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasarmy #kaylabbg #sweatwithkayla

Trying out a new app! I love this moving picture things so giving it a whirl. Not great at it yet but I will keep working on it! Getting paid to do my #healthyish10 today on set which is excellent! Sending you awesome, kickass vibes on this Monday. *
*
*
*
*
*
#healthyish10 #bbg #bbgcommunity #bbggirls #drawmotion #flowers #runner #running #run #health #healthy #motivation #inspiration #actor #nyc #newyork #monslay #mondaymotivation #monday #nevermissamonday

I don't care how cold it gets, I'll always be in the mood for a smoothie bowl 😋 Currently eating my meal prepped lunch wishing it was this berry cherry bowl. Just might have to make this for dinner tonight. Who doesn't love indulging in a healthy sweet treat everyday!?
Here's the recipe 👇🏻
1 cup Trader Joe's very cherry frozen berries
1 scoop vanilla plant based protein powder
1/2 cup almond milk
B L E N D & T O P with granola, fruit, chocolate, etc ✨




#smoothiebowl #smoothie #greensmoothie #foodporn #chicagostyle #kaylaitsines #thekaylamovement #bbgcommunity #bbggirls #chicagofoodie #chicagofoodscene #chicagofoodauthority #chicagofood #whatieatinaday #fromwhereistand #whatieat #vscochicago #deathbykayla #vegan #girlthatlift #kaylaitsines

OBF CORE BELIEF 1/4
.
Strength is an amazing cure
.
All too often that people get hurt in the gym, playing sports, living an active lifestyle or just simply sitting at their computer for hours on end. A lack of strength can significantly impact your life in a negative way. Strength isn't just a physical quality, strength is a characteristic of the mind.
.
1. An injury in the gym is often due to instability or immobility, and these two components of how the body functions are generally lacking when there's a weakness. However, it's a lot harder to get injured when the body is strong. Think about it, is it easier to break a strong tree branch or a weak tree branch?
.
2. Let's say you have injured your knee a few times or rolled your ankle playing soccer. These are common injuries for very active soccer players - and generally these are often caused by in inability for the body to respond to an extreme angle or position of the joints under pressure. Often the knee can be injured when the vastus medialis (VMO) is weak or the hamstring is weak. But when the VMO is strong, the knee tracks a lot better and has a lot less risk of faulty movement, and when the hamstring is strong, the knee's ability to hyper extend with force in a bad situation lessons significantly.
.
3. When someone is under pressure, trying to manage minor and major stressors coming from all angles - what is it that gets someone through? It's not coping with your situation, it's not ignoring how you feel or hiding away from your problems - it's having the strength of character to face your demons and overcome them. Menta strength is an extremely important trait that we feel many people struggle with lately. But it's easy to build, it comes from realizing and becoming self aware of what you have faced in the past, and how you decided to react to these situations - and how it's made you the person you are today.
.
We didn't want to get 'too' deep with this post about strength - but it truly is something we believe in very strongly at OBF. Without strenth, life becomes very hard to live in every aspect. With strength, everything changes for the better...everything.

Most Popular Instagram Hashtags