Comment with what you think! 💪 @dedikated_lifestyle "At my heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!
I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. by August of the same year I had lost 40kgs 👊🏼 more than I ever thought I could lose or was hoping to lose. throughout these 7 months I stuck to clean, whole foods and kept training, there were NO supplements, tablets or quick fixes-I worked hard! my motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes!I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌🏼" _____________________
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