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Comment with what you think! πŸ’ͺ
@xo_kaitttt "Learning to love yourself after hating yourself so much for so long is one of the hardest things EVER! Harder than the workouts, harder than the eating healthy, harder than the surgeries. You can never get away for your own mind or thoughts you have about yourself! Daily I try my best to speak of positivity about myself. Lately though I have broken, I don't remember the last time I said anything good about myself other than talking about my belly button..(lol I love my new little belly button!) it's crazy hard to break the 414 pound mind set I had/have. From today on I am going to work on learning to truly love myself. My biggest advice to anyone starting their journey is - love yourself through it all. Don't settle but love yourself every step of the way! Don't just worry about numbers changing, worry about loving yourself to! I almost passed up a big opportunity because of fears and anxiety I have about myself! Thankfully I have a mighty God, a wonderful husband, an amazing family, my mommy kina, a community and great friends to help me in this new stage of my journey. It's taken me awhile to admit to breaking but I have and I'm ready to overcome this next step! I will not let my old mind set creep back in and take control! I'm in control! ❀" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ”₯ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

Lunch today hit the spot πŸ₯— spinach + crispy chickpeas + blueberries + avocado and grilled chicken with @foodforlifebaking toast & hummus. Hope everyone has fun plans in store for the weekend β˜€οΈ I hate looking back on Sundays and feeling like I didn't take advantage our short two days together. Don't forget to LIVE ✨

All our favorites in one bowl!πŸ˜πŸ˜‹πŸ‘… @veganzoejessica buddha bowl with garlic roasted sweet potatoes, potatoes, quinoa black bean salad, vegan cheesy spiral used zucchini, broccoli, sprouts, sauerkraut and peanut satay sauceπŸ’•πŸ™πŸ»
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#wholefoods #kaleyeah #foods4thought #beautifulcuisines #onthetable #heresmyfood #smoothie #bbgcommunity #vegan #whatveganseat #feedfeed #nourish #bbggirls #foodie #foodphotographer #buzzfeedfood #huffposttaste #inthekitchen #vegansofig #veganfoodshare #veganism #rawfoods #dairyfree #buddhabowls #plantbased #buddhabowl

I think it's time for a #throwbackthursday
Left: Me in 2013 without trainig | Right: Me after 5 rounds and 4 weeks of bbg πŸ˜ƒ
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As you may see on the left photo I didn't feel really comfortable in my body. When I was wearing a bikini I always tried to cover my body with my hands and arms like in the left picture. But today I really love the person I've became and not because I'm leaner than befor but also because I've found my healthy balanced life. I've learned that It's not the way you look that makes you happy it's the way you feel. And for that I want to say a biiiiiiiiiiiiiiig thank you to @kayla_itsines because you have showed me that fitness means so much more than only losing weight!!! Being happy is the real beauty wether with a thigh gap and abs or not ❀️ #thankyoukayla .
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#throwback #fitness #fitnessmotivation #fitnessgirl #fitnessprogress #fitnesstransformation #fitgirl #happygirl #bbgprogress #bbgcommunity #bbggirls #bbgsisters #bbgfam #bbglife #bbgtransformation #kaylasarmy #kaylaitsines #sweatwithkayla #sweatlife #sweatandtravel #workout #healthylifestyle #balancedlife

Need inspiration for dinner tonight?
How about one of these ideasπŸ²πŸ›
Which is your favourite?
4 or 5 for me please😍
#caloriefixes
A standard portion for any of these combinations should come in well under 400 calories.
Although there are no specific calorie listings like usual ;) ..the foods here are all just super healthy and mostly nutritious wholefoodπŸ’ͺ🏼✨
Any calorie specific questions, feel free to ask below :)
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#iifym #macros #lowcarb #absaremadeinthekitchen #recipes #recipe #bbggirls #bbg #nutrition #weightloss #fooddiary #mealprep #vegetarian #whole30 #protein #wholefoods #dieting #myfitnesspal #diet #weightlossjourney #beforeandafter #transformation #fitfood #instafitness #weightlosstransformation #weightwatchers #slimmingworld #veganfood

Jumbo Triple Chocolate Cookie!! πŸ™ŒπŸΌπŸͺπŸ’•πŸ˜1/3 of the @baketobefit chocolate cookie recipe from the #healthycookiecookbook + 2 tablespoons chocolate ganache and a teaspoon of chocolate sauce from the #healthycakecookbook = only 132 calories 4.5 F / 17 C / 6 P, including all the toppings! πŸŽ‰ Gluten-free & refined sugar-free as always. All the easy recipes are included in the eBooks available at www.sarahlynnfit.com // Link in my bio @sarahlynnfitness ✨ #baketobefit

#bbgweek9 arms done and dusted this morn πŸ’ͺ🏻 Followed by refuelling at the hotel breakfast buffet πŸ˜‹πŸ˜πŸ˜‹
Did the circuits in the hotel room again-- you can see me using the hotel bed and chair as my props πŸ˜… And btw, I don't usually do circuits on back-to-back days like this; it's just that I missed legs/arms on Mon/Wed, so I'm making up for lost time πŸ˜‰
Day 1 in Shanghai was great; lots of eating, some shopping, and an AWESOME hour-long oil massage by not one but two therapists!!! i.e. four hands!! My mum and I walked out of the place like 😌😌😌 And mind you this isn't yr bullshit "ah relax and go to sleep" type of pansy-ass massage; it's the "Chinese women w impossibly strong fingers are gonna teach yr tight muscles a lesson" type of massage πŸ˜… Aaand we're booked for another session tonight 😍 How's that for an awesome rehab plan πŸ™‹πŸ»
Okay, off to enjoy the city! Hope you're all smashing it πŸ‘πŸ»β€οΈ

MOST RECENT

@fitinthe6 totally inspired me to try counting macros. Have you seen her incredible progress?!? I was really overwhelmed though, and figured with 3 little kids, it would be way too much work. Then my neighbor showed me her FitnessPal App and I was blown away at how easy it is to keep track. Yesterday was Day 1. I ate as I usually do, not trying to meet goals. I was so pleasantly surprised to see that my current diet (I eat very similarly each day), while higher in protein and lower in fat, was pretty close to the calculated goals. Since I want to build muscle, I did increase my protein goal by changing it in the app settings. Not sure how long I will track, but I want to try for at least the next 4 weeks. Keep you posted on my progress! .
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#macros #countingmacros #nutrition #nutritiongoals #cleaneating #bbg #bbgmoms #bbgmums #bbgmotivation #bbgcommunity #bbgover30 #bbgmomsover30 #bbgbabes #bbggirls #bbgbabes #kaylasarmy #kaylaitsines #strongnotskinny

8 mile run this morning πŸ˜… 1.17.22 av pace 9.40 so definitely not my quickest but took it slow as it was so hot and sweaty and im tired ! 😩 But my first long run in a while and it feels good πŸ˜β€πŸ’¦ now that ive finished !! .
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Happy Saturday πŸ₯‚
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#run #runnergirl #runninginbermuda #marathontraining #healthyliving #fitness #sweatyselfie #cardio #morningworkout #saturdayfun #bbg #bbgbride #sweatingforthewedding #bbgsister #bbggirls #bbgscotland

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Sometimes the little guys have the most to give πŸ™ŒπŸ»πŸŒ±β€οΈπŸ™‚πŸ›
#bbg #bbgfood #bbggirls #bbgsister #bbgfamily #bbgmotivation #bbgcommunity #motivation #nature #caterpillar #fire #little #timetogrow #love #❀️#smile #weightloss #weightlossjourney #weightlossmotivation #πŸ™‚#🌱

When you and @naturally.b twin at errrthang β˜ΊοΈπŸ’š SERIOUS brunch goals with the girls today at @grind after the most brutal, sweaty session at @f45_farringdon πŸ‘ŒπŸΌ

Saterdays morning workout with our Personal Trainer 😜 We kicked some ass with a hard arms workout πŸ’ͺπŸ˜₯
#saterday #morningworkout #armsday #fitnessbuddy #fitnessmotivation #fitfriends #fitgirls #fitlifestyle #fitnessprogress #basicfitdiest #fitbelgium #bbggirls #bbgprogress #kaylasarmy

Breakfast? Brunch? Who knows but it was very tasty πŸ˜‹ #porridge #granola #breakfast #brunch

Cheers big ears. BBG full body done and dusted for this weekend. Felt good to sweat cause I spent the first half the day not being able to move today. Some days just aren't good!!

Breakfast Zoats this morning topped with coconut, cacao and berries ❀

Great night with great people ❀ #nightout #leeds #manahatta #bbg #bbggirls #fitfam #fitspo #happy #drunk

Pretty Sure My Saturday Takes Some Topping β˜€οΈ

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