#bbggirls

1797060 posts

TOP POSTS

✖️✖️Change is inevitable. Progress is optional.✖️ -
-

Guys, it takes just one step, one decision. And although it may be tough and you may need all the courage inside of you to do it.. it'll be helluva #worthit.. promise 🤞🏼 -
-

Not necessarily because of the physical change but it's the change that's internal.. the one that no one but you sees. The one in your heart and mind.. that's the one that makes all the difference. 💛💛💛

@misslauradavidson progress using BBG😍🙌 you look amazing beautiful! Always have♥️

Even if you have an off week and your stomach is super bloated like mine 🙄 remind yourself how far you've come 😬
.
.
.
.
#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest

Can I tell you a secret? I have been really struggling with being good with my eating and haven't been able to make it to the gym as often as I would like to these past couple weeks. And as much as I'd like to get mad at myself for doing so, I also know that I'm passionate about health and fitness. I love eating well and taking care of my body but you know what... sometimes life happens and it is what it is. So when you do have off weeks, remember that life is about moderation. And then you get back into it and you're right back to where you left off. There's no need to stress out or be frustrated at yourself. Loving your body through its ups and downs is what will ultimately bring you happiness.. not the six-pack (yes I know.. it's nice to have though haha). But to kick my butt back into gear I'll be seeing you all at the BBG meet up in Provo (Vivint Smart Home) at 11am 💪🏼! 📸: @ashleebrookephoto

Been loving all your weeknight meals on my @thesimplegrocer giveaway! This is another go to meal when we need something quick and easy before I hanger out on everyone. Greens + grilled chicken [already prepped] + quinoa [already prepped] and roasted asparagus. I like mine crispy and fresh so I roast it the night of, takes 15 easy minutes at 400. And done ✅

#Fuel ⛽️
.
.
Estig labor 👩🏽‍🔬 így hát mai kajapakk ⭐️:
🍎🥕🎋 alma, zellerszár, répa 🍫 házi snickers 🌯 hummuszos zöldséges szendvics
💛 lenmagos csírás kréker
🥗 brokkoli, napraforgó csíra, csirkemell 🍋🥒 víz 💦

THE BEGINNING...Going through old photos like 😭 this was my first 6 months progress photos by just doing @kayla_itsines & @tobi_pearce BBG 1.0 for 2 rounds!! Blows my mind because at this point in time I had no idea about nutrition, didn't track calories, no idea of what macros even were & just ate what I thought was right with no unhealthy relationship with food. This is why I recently made the decision to start from the beginning again and use this program but with an iifym approach to the best to my ability. I'm excited to see what another round of BBG will do in combination with more knowledge of nutrition!! I've smashed week 1 workouts and have ate within my macros with a few treats 😂 so I'm keeping to my goals & hopefully my hard work will pay off because I know this program works but it's just making sure I work with it & not against it by making bad choices or making excuses!! I just might have to do a few booty workouts to keep the booty I have worked for 😂💦 #bbgprogress #bbgtransformation #sweatwithkayla #kaylaitsines #bikinibody #bbg #bbgsisters #bbggirls #backtothestart #fitspo #inspo #fitchick #weightloss #iifym #goals #motivation #homegym #homeworkout

Bit of front and back action for ya Friyay 💪🏽
Have found it so difficult to stay on track during my time off with bubs surgery and school holidays and my whole routine is about to change big time with the new job which I'm so excited to share with you all soon!!
Will be finding my way for the next little bit but so excited for the changes happening in life at the mo eeeek 🙈
.
.
.
.
#bbg #fitness #transformation #bbgcommunity #weightloss #fatloss #exercise #kaylaitsines #bbggirls #bbgfamily #bbgchallenge #bbgsisters #bbgworkout #kaylasarmy #kaylasgirls #kaylatransformsyou #fitspo #healthychoices #healthyliving #healthandfitness #fitfam #fitmum #training #fitnessmotivation #motivation #fitgirls #iifym #abs #cardio #iifymgirls

MOST RECENT

Que llueva que llueva, que la lluvia a mi no me va a parar.... 💧💧💧💧 Empezar un Viernes, así, entrenando, con lluvia😍, con estas cuestas sube-baja... Que más puedo pedir???? 💚💚💚💚💚 #pasitoapasito #nuevosretos
#entrenamiento #trailrunning #murcia #trail #run #mountain #trailmountail #montañismo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#cambios #estilodevidasano
#healtylifestyle #nutrición #coach #resultados #comidasana #bbg #bbggirls #bbgspain #nopainnogain #sport #healtylifestyle #healthylife #superacion #retos #resultados #motivation #herbalife

The emotions that run when you are at a LIVE class are unreal. I ALWAYS tear up because you can feel the amazing energy and high in the room. It's priceless 😀

And love that I get to work out with the ladies in my team 💪🏽💪🏽💪🏽💪🏽

As I'm injured and not able to work out, here is a little throwback to NY 🗽🇺🇸 Who loves NY as much as I do?
Injury update: This morning I needed almost 2 (!!) hours to get out of bed and downstairs to the living room 😩 it was so hard to even get out of bed and my back hurt so incredibly much. I tried to stand up several times but my legs just didn't seem to be able to carry my body weight (which was so scary as my legs normally are the strongest part of my body) 👀 after taking 3 pills and maaaany minutes passing by, me sitting on the floor, I was finally able to go downstairs. Being injured sucks. Fortunately, I have never been seriously injured and I've never been in the hospital so far. This pain is really killing me 😩 I had such a fun long weekend planned and it's not gonna happen now. I'm sitting on the couch (which isn't even possible pain free) with my hot water bottle right now and about to take the next pill 💊 Anyways, thank you SO much for all your support on my last picture! Means so much to me 💙
------------------------------------
#bbg #bbggirls #bbgnewbie #bbgdach #workout #bbgcommunity #kaylaitsines #kaylasarmy #fit #abs #sweatwithkayla #train #training #trainhard #gym #fitness #fitnessaddict #fitgirl #cleaneating #fitspo #fitfam #bbggermany #gymgirls #fitnessgirls #girlswhotrain #bbgsisters #gymbody #girlswithabs #strongnotskinny #fitnessblogger

Cuando era chiquita lo único que quería era comer pancakes, ya grande, lo único que quiero es comer pancakes 🤷🏼‍♀️😝whey protein pancakes de @sr.foodevolution con fresas, un tris de @granohlaa & miel 100% maple.

#foodie #foodporn #foodiegram #cleaneats #eatright #eatwell #eatfresh #eatcleantraindirty #bbg #bbggirls #kaylaitsines #kayla #sweatwithkayla #kaylasarmy #kaylasbbg #foodie #desayuno #desayunosaludable #comesano #alimentacionsaludable #cuerposano #alimentosconscientes #opciones #opcionessaludables #oats #oataddict #oatmeal #chocolate

We all have strength ....and I'm pretty sure we all have cellulite. Embrace them BOTH💕

🌸 DANCEY DANCE 🌸
.
.
Tonight's little combo 👻☠️ First proper dance session in 4 weeks and the leg was totally fine... a little bit rusty due to the break but feeling good... As always these kiddies smashed it out of the park!!! The heart rate was PUUUUUUMPING tonight (right @evassili 😜) . Such a long day but feeling happyyyyyyyy 😊💫 . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale

Day 19: I'm feeling so GOOD this morning!! I got up earlier than normal (6:30, I know that's not insanely early, but I'm not a morning person 😴) and finished my workout before 8 AM! Usually I'm barely out of bed by then 🛌 And it's FRIDAYYY!!! 🎉🎉🎉 I hope you all have a lovely day and get your sweat on 💦❤️

{{{ #flashbackfriday }}}
I have been able to transform in mind, body, & spirit because i worked SO hard to unburden my heart from the comparison to others. I stopped longing to BE someone else, and started OWNING the active role only I could take to start loving who I am meant to be in my own right. The biggest change in approaching health, wellness, and fitness was: maintaining an exercise program not for vanity but for my sanity. To recognize that to truly LIVE a healthy lifestyle means short term goals that continue to propel you forward with a trajectory of being the best version of yourself in every moment of every day---NOT crash dieting for a 30 day unsustainable goal only to gain back more than you lost. NOT to run on a treadmill for HOURS each day to burn more calories than you ate that day [WHAT AN AWFUL MYTH!]. NOT to compulsively look through "health" magazines only to feel so painfully inadequate. As a mom of two I am now liberated from my own constraints. My beautiful friend @alicerochifit recently shared this grain of monumental insight "your body is not a trend, so stop treating it like one" societal beauty images change CONSTANTLY we will never be able to keep up morphing ourselves to match the next trend. Nope. I am done! 🙌 I have found ME. The raw, real, authentic, best version of myself and I am owning it! Here's to wrapping up week 51 of #bbg --- #kaylaversary here I come!!! 🎉 Happy Friday babes! Oh and for the record: motherhood DOES NOT RUIN YOUR BODY for me it has given me the courage to recognize how much of a badass I truly am. Go slay the day!!! #bbgunfilteredbeauty #selflove #progresspicture #bbgarmy #bbgmums #bbgmoms #bbgcomunity #bbgcrushmode #bbgjourney #kaylasarmy #kaylaitsines #kaylaversary #kaylatransformsyou #transformyou #postpartumfitness #fitmomsofig #fitmomsinspire #igfitmoms #fitfam #bbggirls #bbglife #healthylifestyle #liberatethyself

Wunderschöner Tag, wunderschöne Stimmung und rührende Worte 😍 Danke @larissa.r.damasceno für die Einladung und den schönen Tag 😘 #wedding #smile #startyourdaywithasmile #spring #springbreak #sophiathiel #sophiassweatingbeauties #sweatingbeauties #bbg #bbggirls #bbggermany

Nutrition FAQ 5/5: “What & when should I eat around my workouts?”
Answer: It depends on your goals.
_
👉🏽Are you an athlete/ an advanced, hard-training gym rat?
If you're an endurance athlete/ bodybuilder/ looking to maximize gains, you have unique workout-nutrition needs. Consuming a protein+carb drink during your workout will help you max your gains.
If you're a physique competitor/ trying to maximize fat loss, adding branched chain amino acids/ essential amino acids (BCAAs/ EAAs) during your workouts will help you meet your goals.
_
👉🏽Are you a fitness enthusiast?
GREAT news for all of you! You can meet your goals by focusing on eating real, wholesome food in reasonable amounts, without having to focus on specific workout nutrition products/ protocols.
I think it's so important to not overthink/ over complicate the process. When you're just starting out on your fitness journey, do it in a way that doesn't feel like work.
Eating a regular, nutritious & balanced meal 1-2 hours before and after working out is all you need to focus on. This will provide sufficient protein & carbs to fuel your workout, & max your recovery right after.
_
Here's how I personally go about my pre & post workout nutrition:
4AM: Banana + PB/Handful of nuts
I wake up fairly early, so this pre-workout snack works great for me since I can quickly gobble it up & start warming up before my workout an hour later.
5 - 6AM: Workout, cool down, shower.
I don't consume BCAAs during my workout (currently) & I stick with water. I've been working out for over a year, & if you've been following this account & my progress for a while, you'll trust me when I say you'll do just fine without the frills - when you're starting out.
7AM: Proats/ Protein pancakes/ Protein muffins + Green tea
I grab this post workout breakfast on my way out the door, & grabbing that essential recovery breakfast on the go makes me grateful for being a meal prepper.
_
There's no ONE right answer, & there are many efficient ways to go about workout-nutrition, but if it's not one that you're going to be able to carry out on a sustainable basis, it doesn't make sense for you. As always - eat according to your goals.
#misssbfaq 💋

THIS HAIR 😅 is from
THIS WORKOUT👇🏼
• 3 min walking warm up
• 1 min sprint @ 6mph 6%
• 30 snap jumps
• 30 sec walking @ 3mph 6%
• sprint
• 16 spider push-ups
• walk
• sprint
• 40 scissor kicks
• walk
• sprint
• 20 bench hops
• walk
• sprint
• 20 straight leg raises
• walk
• sprint
• 20 straight leg jack knives
• walk
• sprint
• 20 weighted bent leg jack knives
• walk
• sprint
• 15 burpee + push-up + bench jump
** repeat workout at a 30 second sprint ** and do a cool down!
-
For the BBG girls reading this it may sound familiar. All the exercises are from week 12 abs. I haven't trained abs in a few weeks so I thought today would be a good day to get good and sweaty. I took my time during the workouts to make sure I was getting my best form and I really engaged my core.
I chose this workout from BBG because I hate most of the exercises in it. Get out of your comfort zone!

Also I am not purposely posing with our McDavid jersey, the lighting is just better lol but Go Oilers Go!
#health #healthy #workout #strength #hardwork #habit #motivation #girlswholift #fitchick #goals #gym #dedication #muscle #weightlossjourney #polar #yegfit #yeg #bbgcommunity #bbggirls #foodie #kaylasarmy #bbgsister #iamyegfit #selflove

It's all fun and games until you have to try on size small leggings at work. 😳 Not sure my thighs will ever recover... #hardestworkoutthismonth #otherdutiesasassigned #deathbytinyleggings #nothesearenotthesmalls

This kid was being a big hungry complainer mid-workout. Enter, my first "brelfie". 🤳🏻Last night's workout got interrupted before it began, so it was the first thing on my list for today. Now that 🐻 is finished.... onward to round 2 of circuits 1&2! 💪🏻 -
-
-
-
-
-
-
#sweat #bbgcommunity #bbgcananda #bbgmontreal #fitmontreal #getfit #fitmoms #fitmomsofig #fitmums #kaylasarma #sweatwithkayla #realbbglife #reallife #bbgmama #postpartumbbg #bbg12weekchallenge #bbgnewbie #bbggirls #keepingitrealbbg #bbgweek6 #strongnotskinny #Brelfie

Hi there beautiful 😻
This morning was fuelled by a bowl of choccy oats made with @myproteinuk chocolate smooth protein, which is just 👅👌🏼and then topped with so much yumminess:
⠀⠀⠀⠀⠀
One chopped up square of @cocoa.plus high protein chocolate, a @lindt_chocolate white chocolate truffle, raspberries, flax seeds & caramelised banana 🙌🏼
To make the banana I just sliced it in half, sprinkled a teaspoon of @sukrinuk brown sugar on it and then fried it until it was golden.
⠀⠀⠀⠀⠀
Only half a day until the long weekend, lots of love my lovelies 💃🏼💛

If you like piña coladas...🌴🍍
Where's the beach? 😉💛 Pineapple and Toasted coconut ONOs from the new #bikiniprogram for the win! I can't wait to try them with @perfectfit coconut protein now that I have some! #tiuteam #tiubikiniseries @toneitup @laurenmw_tiu @sky52188

follow this page in feedly

Most Popular Instagram Hashtags