#bbgfam

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She has so much power, take this an example when you're lazy to workout...
Follow: @drbrettosborn 👈 For more
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#Workout #Health #Nutrition

Thrilled wearing these pants again! I bought them in college and then they stopped fitting after I got married and gained some "we're in love and eating whatever we want" weight.
Love yourself wherever you are but dare to love yourself enough to not leave yourself there. You've got places to go missy!
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#bbg #bbgprogress #bbgcommunity #bbgmotivation #gymmotivation #fitnessmotivation #fitfam #bbgfam #bbggirls #bbgbabes #bbgsisters #kaylaitsines #deathbykayla #kaylasarmy #fitspo #fitspiration #fitgirl #fitlife #fit #fitness

Different kind of #transformation ✌🏻 anyone who is following me saw that i had the biggest #cheatday yesterday 😅 i bought sooo much food i couldn't even eat half of it 😂🙈 but back to my transformationpic.. •
➡️Left one was taken in the morning befor the Cheatday started and after 70days eating clean ➡️middle one was taken in the evening after aaaaalll the food and 5min befor bed 😅 #foodcoma 😴
➡️right one was taken this morning after the night with 9h of sleep •
What i wanna show you guys is that after one HUGE and it was a HUGE Cheatday you don't ruin your figur or your progress.. it's all water weight what my body holds now and this will be gone in a few days and I will be back to pic one 😊
~ keep in mind: 💫 one "bad" meal/day won't make you fat
just like..
one "good" meal/day won't make you skinny 💫
~ yes i Know it's hard to get in this in your head, I'm working on this one too every damn day but I hope I can show you that sometimes your head is just playing tricks on you 👹
~Hope you all had all lovely Monday 💙
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🇩🇪 ein bisschen anderes #transformationtuesday ✌🏻️ jeder der mir folgt hat gesehen das ich gestern den größten Cheatday 😅 ich habe sooo viel essen gekauft und habe noch nichtmal die Hälfte geschafft😂🙈 aber zurück zum transformationsbild...

➡️Links habe ich gemacht bevor es los ging mit dem Cheatday und nach 70tagen Diät
➡️Mitte habe ich abends gemacht nach dem gaaanzen essen und 5min bevor ich eingeschlafen bin 😅 #foodkoma 😴
➡️rechts habe ich heute morgen nach dem aufstehen und 9h schlaf gemacht

Was ich euch damit sagen will ist auch nach einem RIESEN Cheatday und das war er gestern wirklich werdet ihr euren Fortschritt und eure Figur nicht ruinieren.. das was mein Körper jetzt noch festhält ist nur Wasser und in ein paar Tagen bin ich wieder zurück beim linken Bild😊
~denkt dran: 💫eine "schlechte" Mahlzeit/Tag macht euch nicht dick..
Genauso wie..
eine "gute" Mahlzeit/Tag euch nicht dünn macht💫
~ich weiß manchmal ist es schwer das in den Kopf zu bekommen, ich muss auch jeden Tag daran arbeiten...
Weiter geht's in den Kommentaren ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️

Ladies I apologize for my delayed responses still feeling sick as a 🐶 over here, but a HUGE shout out to you beauties and @kayla_itsines for the feature yesterday 😘 ... I took a step back and it continues to amaze me what a community she has built. Such a QUEEN!! As always I want my IG to help you, motivate you, and ultimately build the best you 💪🏻 bc every woman deserves to feel empowered .. let me know how I can help 💋💋💋

Challenging myself more and more each week! Happy with the progress I've made in only TWO weeks. Ready to kill my 3rd. It's no joke when people tell u diet is 80% and exercise the rest, just by feeding my body the right nutrients for muscle growth and fat loss, I've been noticing changes THAT quick! Push your limits, eat right and NEVER give up 💪 #ChallengeF1

Arrived in FL yesterday and things have been non-stop since: moving in, group activities, dinner, late night Walmart run💦 It's go go go but I'm embracing it because it's all part of the experience🤗 To prepare for the jam-packed busy day, I'm tucking into these oats but a less aesthetically appeasing version🙈 I guess this marks the real start of #dormroomeats 👅

Eats👉🏼 cauliflower egg white chia collagen oats (what a mouthful to say😂) with blueberries, @eatnuttzo peanut pro🥜 and bananas🍌
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#eatnuttzo #caulifloweroats #bobsredmill #cauliflowerrice #furtherfood #gofurther #furtherfoodcollagen #collagen #eggwhites #caulioats #oats #oatmeal #eggwhiteoats #dailyfoodfeed #healthy #cleaneats #fitfam #fitfood #fitfoodie #bbgfam #strongnotskinny #buzzfeedfood #healthyhomies #salbachia #furtherfam

MOST RECENT

Still having to stop to go potty every 15-20 minutes, but I got through #LISS at least 🤷🏼‍♀️💪🏼👶🏼🤰🏼 #fitpregnancy

Chase your own goals! 👊 You don't need to compare where you're at or what you're doing or where you're going to anyone else. We all have different goals, different dreams, different bodies, different lives and different starting points. Nobody's journey is going to look just like yours, so don't worry if you're not where someone else is, or where you think you should be. Just keep going and water your own grass. ✨🛣
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#kaylaitsines #kaylasarmy #nycfitness #kayla_itsines #kaylaitsinesbbg #bikinibodyguide #bbgfam #bbgnyc #bbggirl #bbg1 #bbgtransformation #bbgprogress #bbgcommunity #bbgsisters #bbgbabes #bbggirls #thekaylamovement #sweatwithkayla #deathbykayla #fitspo #loveyourbody #selflove #selfcare #loveyourself #positivevibes #mondaymotivation #lifegoals #nycblogger #fitnessblogger #fitnessjourney

I love me some fresh baked sweet potato fries! 🥔🍟 I don't often crave fries or fast food, but these definitely do the trick when I do 😍 I finished #bbgweek8 legs this morning and even though I'm on my 3rd round of bbg... I was still drowning in my sweat 😅💦 Good to know Kayla can still kick my butt!
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#bbg #bbgcommunity #bbggirls #bbgfam #bbgsisters #deathbykayla #sweatwithkayla #kaylaitsines #kelseywells #bbgjourney #bbgprogress #bbgfitfam #fitfam #fitgirls #healthyliving #healthyfood #healthyeating #bbgeats #sweat #workout #legs #legsday #legworkout

When you've been working your 🍑 off and need something simple and quick to eat. I always have some premade falafels or similar in my fridge add a salad and there you have a quick and healthy dinner/ lunch 😁😊👍🏻
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#bbg #bbg1 #bbgfam #bbgsisters #bbgcommunity #deathbykayla #bbgover30 #sweatwithkayla #kaylasarmy #bikinibodyguide #wellness #nutrition #healthy #healthylife #fitness #fitfam #weightlossjourney #fitnessjourney #motivation #fattofit #fitspo #bbgfood #bbgeats #eatclean #eathealthy #cleaneats #cleaneating #strongnotskinny #mealprep

When this is how your Monday starts, you know it'll be a good week! #mondaylatte #almondbiscotti #caffeineaddict

Tried an entirely local plant-based restaurant 🌱don't know why I have never been before but it was DELICIOUS!! It was a nice change knowing everything I was eating was free from refined sugars, dairy, animal products, and just made with simple wholesome ingredients 💕left feeling very full & totally nourished ✨

Vacations are always hard in recovery but over time I've learned how to make vacations fun and relaxing as they should be! Some people see vacation as cheat time or cheat days. I personally do not believe in cheat days at all. I eat what I want to eat when I want to eat it and I exercise how I want when I want. I used to restrict extra on vacations but screw it! That's not what life is about. Life is about living!!! One of my favorite quotes is "you can't live a full life on an empty stomach!" So in my world enjoyment does not equal cheating! I have had a ton of food on this trip and have consumed way more than normal. Guess what, my abs aren't as prominent, the world is still spinning! The eclipse still happened! I'm still breathing! It's okay! Eat and enjoy! It feels good to be this confident with myself right now. •








#recovery #recoverywarrior #edrecovery #edwarrior #prorecovery #strong #strongwomen #stronggirls #igfitness #healthyliving #exercise #edrecovery #bbggirls #bbg
#bbgcommunity #fitness #sweatwithkayla
#bbgfam #bbgfamily #bbgsisters #exercise #igfitness #strong #healthyliving
#motivation #workout #deathbykayla #bbgjourney #bbgbabes #fitchicks #fitlife #bbgeats

I took a mixture of the 3 different Arm workouts on the app and made my own week 33 Arms, I didn't feel like doing any cardio so it was solely low impact 👍🏻 and because I'm still sore I did my second foam roll for the week 😳 #virtualsquad #bbg #bbg3 #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies

Captured 🎥 this pic earlier today when I enjoyed some quiet time while the kids napped 😴😴- Was able to get a workout in 💪🏼, watch some of the eclipse 🌑 and enjoy this #lacroix . Days with a little wild tot have been hard to function lately but as a man told me today in the post office. That it just seemed like yesterday that his 51 year old was that small. Some days might be tough but I honestly wouldn't change it for anything. 😌 How do you handle sleepless and long days with the kids?! 😜

Happy Eclipse Day! Didn't get to watch outside, but at least I got my workout in. Today I knocked out Week 2 Day 1 of the Tammy Hembrow guide and got in a LISS. Great start to hopefully a great week! ☺️ #monday #nevermissamonday #fit #fitfam #fitness #fitnessjourney #fitforlife #workout #liss #bbggirls #bbgcommunity #bbg #bbgfam #bbgstronger #workworkwork #missedeclipse #totaleclipseoftheheart

#coldplate ❤💚💛

Today was the Mondayest of Monday's - started with having the fire department at my apt before 7 am and the shower not working - but it's nothing a little hip hop vinyasa couldn't turn around! Love all the positive vibes at @mirepoixstudio

potatoes, chickpeas and LOTS of veggies for dinner😋🥒 perfect refuel after a #bbg week 7 workout. i'm feeling SO much stronger!💪🏼 hope everyone has a wonderful week💓

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