#bbgfam

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No matter where you're at in your journey don't forget it's a process πŸ™ŒπŸΌ @kayla_itsines

Great job Inspiring! πŸ™ŒπŸ»πŸ‘πŸ» πŸ† @fesena πŸ‘πŸ‘πŸ‘
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Credit forπŸ“·: @fesena πŸ‘ Congratulations πŸ…
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βœ” Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! πŸ‘‰@best.dietplan πŸ‘ˆ Because we want the best for you πŸ’“
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Follow β–Ά@best.dietplan β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@best.dietplan -
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#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #gymlovers #wlsstrong #weightwatchersjourney #workouttips #fitnesspage #weightlossplan #fitfam

Nice work! πŸ‘πŸ’―πŸ’ͺ @sarahxfit πŸ‘πŸ‘πŸ‘
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Credit forπŸ“·: @sarahxfitl πŸ‘ Congratulations πŸ…
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βœ” Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! πŸ‘‰@weightloss.fatloss πŸ‘ˆ Because we want the best for you πŸ’“
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Follow β–Ά@weightloss.fatloss β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@weightloss.fatloss -
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#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #wlsstrong #weightwatchersjourney #workouttips #fitnesspage #weightlossplan #fitfam

Good job πŸ’ͺπŸ’ͺπŸ‘ @molsinspire πŸ’ͺπŸ€—πŸ‘
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Credit forπŸ“·: @molsinspire πŸ‘ CongratulationsπŸ… .
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βœ” Click on the link in my bio and learn how to lose weight! πŸ‘‰@weightloss.health πŸ‘ˆ Because we want the best for you πŸ’“
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Follow β–Ά@weightloss.health β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@weightloss.health -
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#Repost @cecilia.fitness
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T R A N S F O R M A T I O N
Last week marked 6 weeks into @kayla_itsines #bbg2 (42 weeks all in all incl. month-long breaks over 26 months) + weights & healthy diet. I have also started to do 5km runs approximately 2 times a week. I used to be worn out after a couple kilometres but surprised how quickly I have managed to boost my stamina during these past weeks which is probably mostly thanks to the weights I use now when doing my leg workouts. The strength in my legs keeps me going πŸƒπŸΌβ€β™€οΈDon't be afraid of weights ladies, they won't make you bulky, they'll most likely just help you with your fitness journey.

I finally feel much better, stronger, cleaner, leaner, after getting in to a healthier routine again after unhealthier months in the beginning of this year. If I can do it, you can do it! πŸ’ͺ🏻 Just remember: Patience & Determination x ❌

Are you trying to make a transformation? What’s working for you? πŸ”₯
@timetodeflate "Happy transformationtuesday folks!
Who would have known this body was in there?? For years I denied it. I said I was big boned. I told myself when I started my weight loss journey that I understood I would probably never get below a size large because "that's just how my body is." I used every excuse - my slow metabolism, I told myself it was probably a genetic predisposition. I figured I had always been fat, so I always would be fat. I started to embrace the fat positive messages online, and figured I could still do everything I wanted to, i could keep up, so why should I care?

Here's the thing. Sure, I didn't have any diagnosable issues related to my weight. Until I did. Suddenly I had doctors concerned I was close to developing sleep apnea. My blood sugars were raising. My blood pressure was higher. I had been diagnosed with exercise induced asthma. My knees ached, hell - everything ached. And still, my eating was out of control. My weight and habits weren't just affecting me physically, but mentally. I was diagnosed with depression, I was very anxious when I had to do anything physical or was in a crowded space.
I remember seeing a therapist in college for depression. She asked me if my weight played a roll in my perceived depression. I said no - it was my job, school - anything but my weight.

I saw a great quote the other day - "I've never seen a transformation that didn't begin with the person in question finally getting tired of their own bullshit."
My transformation would not have been a success if I hadn't finally hit my breaking point. Surgery does not fix anything or make it easy - hitting the point of realizing life will only get harder if you don't suck it up and change your life - that's what makes it easier in the end. Finally hitting that moment of being committed and not giving up - that's when the weight comes off.
"

Some of you will probably say "I can't see much of a change", and it's true. Physically, my body was never really THAT overweight to begin with, but I had zero muscle definition and I was unhappy with my post baby body. What you can't really see is that I was very unhealthy, fuelling my body with the wrong foods and not doing nearly enough exercise.
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Since then I've learnt the true meaning of being healthy, giving my body the nutrients and exercise it needs to perform at its best. My state of mind has also improved greatly, and I am much more confident now than I was back then.
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I didn't take some magical pill, or try out some crazy crash diet, I've just been consistent with eating healthy and exercising regularly. It's that simple. So don't think you have to do something drastic to improve your health, just stick to the basics and be prepared to wait for results. If you're patient and consistent enough, they will come! πŸ’šβœŒοΈ
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#eatcleangetlean #getlean #squats #abgoals #cardio #absaremadeinthekitchen #bbgmoms #bbgmums #girlgains #eattogrow #fitlife #fitnessmotivation #dietiskey #fitgirlsmotivation #eatcleantrainmean #progressnotperfection #progresspic #strongisbeautiful #transformation #transformationpic #beachbody #bodygoals #girlswithmuscle #screwthescale #countingmacros #macrosbypao #eattoperform #selflovematters #flexibledieting #flex @diet_nutritions @best_body_transformations

Hoboken was great tn but this vid is dedicated to Wilmer and the walk off homerun he had tonight

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#bbgchild πŸ˜‚ I am a strict mother. To 10 years will be a bodybuilder// Π½Π΅ ΠΎΠ΄Π½Π° я ΠΆ Π΄ΠΎΠ»ΠΆΠ½Π° ΠΌΡƒΡ‡Π°Ρ‚ΡŒΡΡ, вся сСмья Π΄ΠΎΠ»ΠΆΠ½Π° ))) Π²Π·Ρ€Π°Ρ‰ΠΈΠ²Π°ΡŽ Π±ΠΎΠ΄ΠΈΠ±ΠΈΠ»Π΄Π΅Ρ€Π° )) #bbg #bbgsisters #bbgfam #fitness #family #son #sportsman #sport #burpees #pushups #bodybulding #сСмья #спорт #сын #спортсмСн #Π±ΠΎΠ΄ΠΈΠ±ΠΈΠ»Π΄Π΅Ρ€

🍴⚑️❀️ BREAKFAST OF CHAMPIONS ❀️⚑️🍴
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Light rye, two eggs, avo, alfalfa, cherry tomatoes, peas, pomegranate and danish feta .
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#happy #healthy #health #cleaneating #nutrition #wellness #bbg #bbgfam #kaylaitsines #gym #girlswholift #strongnotskinny #wellness #food #foodie #instagood #inspo #fit #fitness #fitfam #fitnessmotivation #squats #motivation #booty #fifspo #vegan #raw #vegetarian

This. 100%. Now accepting any requests for a pancake brunch πŸ₯žπŸ₯“πŸ³πŸ˜ Who else is in?!

Best Thigh Slimming Excercises, take it as a challenge and do this for 30 day as soon as you wake up.
Follow: @strengthmagazine πŸ‘ˆ For more
🌟Tag Your Gym Friends🌟
#Fitness #Health #Workout
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#gym #workout #morning #fitfam #bodybuilding #fitspo #fitmom #fitspiration #fitnesslifestyle #mensphysique #fitmoms #trackandfield #fitmama #bodyweight #morningworkout #fitnessphysique #fitjourney #bbgprogress #fitnessbody #bbgfam #morningglory #fitgoals #womensbest #bodychange #bodyinprogress #idontsweatisparkle
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I'm currently debating a run. That's the thing about working out...the hardest part is STARTING. πŸ˜‰

🌸Had a great 30 minute walk/run into town with my daughter this morning to start off this #sundayfunday . Soon it's #kayaking and some "noodling" in the lake . Hope everyone has a wonderful Sunday! πŸ˜˜βŒβ­•οΈ. Get out for a walk , run , skip , or do something towards your fitness #goal today !!
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#bbg #bbgfam #bbgcommunity #fitnessjourney #fitfam #fitnesslifestyle #fitspiration #bbgmoms #bbgmotivation #fitmom #fitover40 #run #walk #exercise #fit #cardio #liss #vacation #getoutandgo

Love a empty hungover dehydrated flat stomach but not an ab in sight! Not surprising after all of the Italian food and drink consumed last night...def safe to say I committed Carbicide πŸ™ˆπŸ˜…
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J and I had a drunk night in playing Drinking Games and listening to music til 5am it was so nice! 🎢🍻
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Off to go ruin the non existent Abs with some Fried Junk fooood and a laze in bed watching H.P because no shits are given on Sundays πŸ‘ŒπŸΌβœŒπŸΌ
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#sunday #sundaze #lazy #hungover #hangover #sundayabs #sundayvibes #lazyday #flatstomach #notanabinsight #wheretheabsat #iwokeuplikethis #weekend #weekendvibes #bbg #bbgjourney #absaremadeinthekitchen #bbggirls #bbggirlsuk #bbgslaysquad #bbgcommunity #bbgsupport #bbgfam #fitfam #fitnessjourney #fitjourney #fitnessmotivation

Walking boots are back in use, Surrey leggooooo πŸšΆπŸ»β€β™€οΈ

Bare-faced - loving my complexion these days I guess happiness is the best skin care product πŸ’“now I just need some hair care product.......

Starting Sunday off right with this amazing thing. πŸ˜‹βœ¨πŸ’œ The smoothie bowl obsession is no joke! .
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Made with 1/2 banana, 1C frozen berries, 1/2C frozen spinach, 2tbsp protein powder, 1/2C coconut water. Toppings: blueberries, strawberries, chai seeds, coconut flakes, granola. .
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#food #foodporn #smoothiebowl #fitnessjourney #fitstagram #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgamerica #bbgsisters #bbgbabes #bbggirls #bbgmotivation #bikinibodyguide #bbgfamily #sweatwithkayla #kaylasarmy #fit #fitfam #strongnotskinny #screwthescale #progressnotperfection #lifepriorities #mindfulness #positivity #love

Last day of week 3 bbg and just finished the full body workout πŸ‘ŒπŸ»πŸ˜πŸŽ‰ and now I'm back in my pjs and I'm gonna lie on the couch all day 😻😻 Happy Sunday πŸŽ‰πŸ‘…πŸ˜‡ #bbgtribe #bbgsisters #healthychoices #bbgcollege #bbgfam #bbggirls #bbggirl #bbgnewbie #bbgweek3 #deathbykayla #sweatwithkayla #bbgcommunity #kaylasarmy #kaylaitsines

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