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Sooooo awesome! 👏👏 🏆 @defywithdena 💪🤗👏
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Photo 📷 by @defywithdena 👏 you are an inspiration for the people !! 🏆😃
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▶ Follow ➡ @weightloss.fatloss 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss
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💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @weightloss.fatloss 👈 click on the link 🔝
Because somehow you must start your transformation
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#bbgfam #bodypositivity #vsgjourney #fitnessfood #bodypositive #myfitnessjourney #iifymwomen #athomeworkouts #fitgoals #weightlossgoals #newme #fightforfit #fitfamuk #bodyfitness #flexibledieting #weightwatchersjourney #athomeworkout #stronggirl #fitnessfun #gymlife #bodyweight #bodyweighttraining #naturalweightloss #motivationmonday #progresspic #fitnesswomen #eatclean #traininsane #fitnesswoman #bodycheck

Inspiring work 💪💯👏 @x.annamariecook.x 💪🤗👏
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Credit : @x.annamariecook.x 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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. ▶ Follow ➡ @best.dietplan 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan .
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#fitnessinspiration #bbggirls #lossweight #instafit #weightlossplan #fitmoms #traininsane #workouts #naturalweightloss #lovefitness #burnfat #bodycheck #newme #fitgoals #bbgfam #vsgjourney #dietlife #workoutfit #beforeandafter #weightlossgoal #motivationmonday #fat2fit #weightwatcher #fitnesschallenge #flexibledieting #bbgprogress #exercise #momswithmuscles #weightwatchersgirl #youcandoit

W😍W! Excellent 👏👏👏 @merylucheti 💪🤗👏
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Credit : @merylucheti 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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. ▶ Follow ➡ @fatloss.tips1 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 .
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#stronggirl #gymlifestyle #naturalweightloss #beforeandafterweightloss #bbgmom #workouttips #weightlossgoals #weightwatchersjourney #naturalbodybuilding #fitstagram #fit #gymgirls #bbg #bbgfam #fitnesslove #bodyinprogress #traininsane #bodybuildingmotivation #fattofit #weightlosscoach #fitgoals #fattofitjourney #fitnesschick #dieting #consistency #fitnesspage #fitnessfun #athomeworkout #instagood #bodypositive

Hey 👋🏼 I started up new programming this week and as always I’m loving the switch up but am ridiculously sore and ravenous 😆 It’s like I’m incapable of feeling full 🤤 Trying to fuel my body without going overboard but it’s not easy. Tonight is greasy burger night and I can’t get to dinner fast enough 😆🍔 Some clips from my leg day Wednesday 👆🏼 Forward pause lunges and barbell squats (SWIPE ⬅️ for lunges)- I recently lowered my squat weight by about 25lbs because I found my form had been deteriorating in regards to my hips rising too quickly in relation to my chest. So I’ve scaled weight back and am focusing on form as I incrementally increase weight back up. Thankfully, squats are not the only effective way to work your glutes and quads... been still increasing weight in my hip thrusts, lunge variations, and deadlifts. But taking things slow with the squats for now.

friday vibes 🎼

✖️✖️✖️SCREW THE SCALE! ✖️✖️✖️ This one was really hard for me to post.. Pic 1 is from 2011. I was so insecure about myself. I didn’t love and respect myself. I ate close to nothing and did cardio at least 1.5 hours every day, every week. All I wanted was being skinny. Anyone that tried to talk with me about my unhealthy life I cut out and got really mad. I was soooo unhappy.

Switch to pic 2 If from 2017, I’m soon turning 30. My mindset is totally different. I believe in me. I don’t diet. I don’t forbid myself from eating pizza or candy. I workout to get stronger not to get skinny. I love and respect myself. I’m HAPPY 💕

MOST RECENT

Hiding out behind machines this morning #fitness #fitnessmotivation #health #bbg #bbgfam #bbggirls #sweatyshredder

Once in a while we need to remind ourselves that putting on a smile and doing it anyway is the quickest way to get over horrible stuff. Like #AbsDay right at the beginning of shark week 😂 glad I got it done despite the discomfort, and that's #Week15Abs smashed, with a grin on the side!
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#GirlProblems #NoPainNoGain #DontSweatItDontGetIt #FitFam #FitLife #SweatWithKayla #DeathByKayla #KaylasArmy #BBG #BBG2 #BBGFam #BBGWeek15 #BBBCommunity

Greek yog, almonds and a ww bar

I have leveled up, vegan style 😎
My new bamboo toothbrush from #nourishedlife came in 🎉 We create so much waste that the earth can't break down, and even though I've cut down on a lot of packaged items it's often things you don't even think about that are causing a huge amount of harm; like plastic toothbrushes. I'm still working on a lot of aspects to lessen my impact on my home, but it feels good to have found yet another thing to help out 🌱

🌸Viva la Frida🌸
Visionary, activist, artist, feminist and icon.
Described as a 'fabulist' which pretty much says it all! #magicalrealism #fridakahlo #genrebender #iconic

An epic hike today out to Ruined Castle via the Golden Stairs. My entire body hurts from climbing all over the rocks and the many many stairs haha but so worth the views!! 😍

Buongiorno a tutte, happy Saturday! 🌟
Indovinate un po’ dove sono?
Me ne sono scappata a Londra per quattro giorni come viaggio per i big eighteen 🔞
Niente allenamenti e la palestra già mi manca, ma ieri abbiamo camminato talmente tanto che sono arrivata alla sera totalmente esausta 😦 ed affamata... non cedo a panini e mille salse e mi sono gustata questa insalata con un enorme petto di pollo che era più che deliziosa 😋
Oggi Buckingham Palace 🏰 Big Ben, London Eye... magari un po’ di shopping.
Documenterò di più questo viaggio se vi interessa🇬🇧
Intanto, buon weekend!💞

You know you have been adulting pretty hard all week when it is 9:30pm on a Friday night and you are already in your PJs 💩 either that are you are excited about an early morning gym class and pancakes . Also ☕️because as the saying goes "I don't drink coffee to wake up: I wake up to drink coffee" 😄 good night guys!
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#mentalhealth#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#fitnessjourney#hardlopen#bbgfam#lululemon #marathontraining #runningjourney #nikerunning #runplanet #canadianrunning #gymmotivation #gorun #run150

Rainy Saturdays call for hot chocolate ☕️
This one is made with sugar free drinking chocolate & almond milk = low calorie, delicious & comforting ☺️👍🏼

Yay for the long weekend! We have had such a relaxing Saturday walking the dogs and hanging out at home 😄 I’m about to make fish tacos for dinner! •



#fitspiration #training #bbgfamily #bbg #bbggirls #fit #fitness #fitnessgoals #goals #bbgcommunity #bbgfam #exercise #active #fitfam #wellingtonnz #wellington #wellingtonlive #nz #newzealand #health #nzmustdo #scenery #scenic #travel #landscape #landscapelovers #runner #sunset

A beautiful morning running track.. We witnessed a vibrant sunrise and the swift change of half asleep zombies into lively fitness enthusiasts. But this photo marks one of my best friends last track session with us. She will be moving on, out of China after 6 years. She will be missed more than she knows 😢😘 . .
who else is motivated by group exercise??

👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍
Tag a friend and comment to motivate them 🏆
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💕Pic Shown: @livefitempire 👏
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⚠Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio. ✔ We Guide You ⬇
@fitness4ever2.0
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@fitness4ever2.0
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Because we want the best for you💙✅
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#weightlossinspiration #fitnesschick #bbgfam #weightlossstory #burnfat #wlscommunity #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

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