#bbgfam

MOST RECENT

My walks to the gym now consist of ice on the ground and multiple layers of clothes to stay warm. I’ve probably got another month (if that) left till it starts snowing and I usually try to walk to the gym still but sometimes it is just too damn cold! But that’s ok cuz I luh the snow! 😍🤗❄️ Can’t wait to see Frank in the snow living in his natural habitat! Who else lives where it’s getting close to snowing?
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#yogaeverydamnday #yogapose #bbggirls #yogapractice #yogalove #workout #yogachallenge #abs #yogalife #liss #yogaeverywhere #yogagram #bbgfam #yogajourney #yogainspiration #yogadaily #bbg12wc #bbg #yogaeveryday #bbgarmsandabs #bbg12weekchallenge #armsandabs #bbgweek1 #cardio #ice #snow #100strong

Cheers to Wednesday friends 🎉
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Whether your week has been good so far or a total train reck, I am cheering for you!

Just your mid-week reminder:
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- You are beautiful
- You are strong
- You are a badass
- You slay 👑
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Now, repeat those to yourself 3x this morning and I promise you will feel different. You will feel empowered. You will feel like Superwoman.
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Back at it, finally! 2 weeks of being sick and recovery. 2 days of getting back into the early morning wake ups, and now finally back in the gym! 🙌 Took it easy with some arms and abs. Hoping to restart the 21 day fix soon! #bbg #bbggirl #bbggirls #bbgfam #bbgfamily #bbgsisters #fitness #fitfam #fit #fitchick #workout #workit #strong #strongwoman #strongnotskinny #thekaylamovement #deathbykayla #armday #legday #beastmode #slay #cardiobunny #fitwoman #fitgirls #beachbody #21dayfix

Anyone else super impacted by this colder weather? I’ve found it SO challenging to get out of bed at my typical 6:30 wake up time bc it’s so dark out. Staying motivated to workout also feels super exhausting. Like many of you guys, I feel my best in nice weather and definitely struggle with SAD. Starting today I’m going to be on my A game with with taking my supplements and supporting myself during this time of year. I find taking vitamin D, propolis, magnesium, drinking more water & sticking to a strict sleep schedule is key 🔑 for me. What are your tips to combat SAD (seasonal affective disorder) ? xx | #ihartnutrition

Heute morgen hatte ich mal wieder einen längeren Zahnarzttermin.... 💉😟 Dafür ist der restliche Tag frei. Daher konnte ich mein Training schon erledigen. .
This morning I had again a longer dentist appointment .... 💉😟 But the rest of the day is free. Therefore I could do my training already.
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#workoutathome #training #abs #girlswhotrain #active #strong #bbg2round3 #bbg #bbgfam #bbggirls #bbgdresden #fitchicks #fitfam

When that TUNE hits your ears 😁🤘

Aaaaaaand done 💪🏻

I have all the feels today!!! This is what 2 years of hard work, dedication, & self love looks like. ..
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In the first year, I followed everything in @fitgirlsguide & changed my entire life. I quit energy drinks, fast food, & junk food. I learned how to cook real food & love water. I completed several rounds of 28 Day Jumpstart, Fitkini, & Bootcamp. I went from 169 lbs to 139 lbs. And most importantly, I belonged to this inspiring, motivating, & supportive group of #fitsisters.

In this second year, my entire life changed again! I legit levelled up & I'm so fucking proud of myself. I graduated from Fit Girls Guide to Bikini Body Guide. I went from doing 4 sets in 28 minutes to doing 8 sets in 28 minutes. I went from running 5 kms to running Ragnar's with the most inspiring women I know & that are now some of my closest friends (LOVE YOU FITCHES). I opened myself up to the idea of love again for the first time in 13 years & Brian walked into my life. I got my motorcycle license & bought Betty (my Rebel). I reevaluated my priorities & said no to things that were taking up a lot of my time & that were no longer bringing me joy. I asked for a promotion that I feel I've deserved for a long time & I just found out that I got it! Life is so good & I am grateful everyday.

It still blows my mind how one seemingly small decision to get healthy & fit can snowball into a whole new reality that was actually there for the taking all along ... I just had to ask for it.

Happy 2 year fitversary to me!!!!! ..
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#day730 #bbg #week5 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #fiercefitchesragnar #2yearfitversary #fitversary

I have all the feels today!!! This is what 2 years of hard work, dedication, & self love looks like. ..
...
In the first year, I followed everything in @fitgirlsguide & changed my entire life. I quit energy drinks, fast food, & junk food. I learned how to cook real food & love water. I completed several rounds of 28 Day Jumpstart, Fitkini, & Bootcamp. I went from 169 lbs to 139 lbs. And most importantly, I belonged to this inspiring, motivating, & supportive group of #fitsisters.

In this second year, my entire life changed again! I legit levelled up & I'm so fucking proud of myself. I graduated from Fit Girls Guide to Bikini Body Guide. I went from doing 4 sets in 28 minutes to doing 8 sets in 28 minutes. I went from running 5 kms to running Ragnar's with the most inspiring women I know & that are now some of my closest friends (LOVE YOU FITCHES). I opened myself up to the idea of love again for the first time in 13 years & Brian walked into my life. I got my motorcycle license & bought Betty (my Rebel). I reevaluated my priorities & said no to things that were taking up a lot of my time & that were no longer bringing me joy. I asked for a promotion that I feel I've deserved for a long time & I just found out that I got it! Life is so good & I am grateful everyday.

It still blows my mind how one seemingly small decision to get healthy & fit can snowball into a whole new reality that was actually there for the taking all along ... I just had to ask for it.

Happy 2 year fitversary to me!!!!! ..
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#day730 #bbg #week5 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #fiercefitchesragnar #2yearfitversary #fitversary

Happy 2 year fitversary to all of my #fitgirlsunite babes!!!!! ..
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On October 17, 2016 each of us set out on a journey & here we are 730 days later still fighting, still working, still slaying. I am so fucking proud of us. I want to scream it from the rooftops! ..
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I will forever be thankful to @fitgirlsguide & this absolutely amazing community of women. I am even happier, healthier, & more confident than I was on my 1 year fitversary. I did not think that was possible. Life is so good. ..
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Love the life you live.
Live the life you love. ..
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#day730 #bbg #week5 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #2yearfitversary #fitversary

The best project you'll ever work on is YOU💙
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While I was on study leave last week, I saw @thedeskstand feature on a few Insta accounts and I was thinking how pretty they were, and how it would make staying healthy while studying easier, and and and and...
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And then I had a bright spark idea! My boyfriend made this little wooden table for me a few years ago and used for approximately ONE breakfast in bed surprise and then never again 😂. Every now and then it comes out so I can stack research papers on it, or we use it to build a puzzle.
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Well, I thought, if I were to stick to a semi-healthy lifestyle while stuck at a desk 10 hours a day, THIS would be how! And Ta-daaa🎉.
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Now I don't have to sacrifice physical health completely to get this thesis done 📆💪🏁 my project can be my thesis AND me😁💙 .
Now if only I could stip snacking on random stuff in the food cupboard... 😂
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Wishing you all a fantastic week fitfam!💙
#fitfam #healthnotsize #progressnotperfection #healthyliving #sittingisthenewsmoking #healthydecisions #smallchanges #bigdifference #deskstandchallenge #deskstand #capetownhealth #capetownfit #snackattacks #brainsandbeauty #halfwaythere #holistichealth #bbgfam #bbgcommunity

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