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In life we will always have moments when we doubt ourselves, doubt our ability, our decisions, the path we are on. The doubting is normal, it’s what we do with that doubt that makes the difference. We can either let it take hold of us & make the choices for us or we can take hold of it & choose belief instead. Self belief is the most powerful feeling you can have & it requires you to work on it daily. Make sure you do ladies 💜

Soon we won’t be running/walking alone when we pick up our little Pup Max on the 3rd Jan 2018 🌟 Looking forward to the New Year and all the adventures with him💕
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#puppy #bordercollie #fitness #fit #healthy #running #walking #runner #runnergirl #health #workout #bbg #liss #bbgcommunity #bbgbabes #bbgsisters #bbgstronger #happy #newyear #cardio #healthyliving #healthylifestyle

MOST RECENT

Went to the gym and did some #cardio on the treadmill.
40 min total / 5 km / Running for 25 min straight💪
I've done great progress on my #LISS sessions. I remember when I couldn't run more than 2 min straight at the beginning of my fitness journey. Since then, I've been increasing my #running times and speed on the treadmill..
Throughout the last weeks I've been doing 5 km in 45 min. Today, I got to do it in 40 min. My goal is to keep increasing my speed and do 5 km in 30 min...let's see how it goes in the coming weeks😉

Only 9 more sleeps until Christmas🎁 and 16 more sleeps until the wake of 2018🎉 so that means it’s time to set some Goals!!! My advice to you though, don’t just be a goal “setter” be a goal getter this time around.... decide on 3 BIG goals you want to accomplish in 2018, then once you know what you want, create a plan of action on HOW you plan on getting from point A to B!! Having a plan will help you stay motivated + focused on your end goal; but remember life doesn’t always go exactly how we plan, road bumps + hard times are lessons and experience we have to go through to get stronger✌🏽___________
My team and I have the first 4 months of 2018 planned out for workouts and nutrition for ourselves and for 100+ of our closest Fit BFFS!! But don’t worry we are ready to help 20 more girls who are ready to give it 100%!!! Send me a DM or comment below if you want FULL details into how we plan on crushing our fitness goals in 2018! 👇🏽👇🏽👇🏽

This morning when I woke up, the last thing I wanted to do was go to the gym. I wanted to sleep in for once or just watch some Netflix before work. But I managed to get my butt to the gym anyway, and I had a pretty good workout👇🏼
20 minutes of interval training on the Stairmaster
@plankingforpizza ‘s day 1 of her Fitmas challenge (I know I’m behind, but I’m more so using it as a guide for HIIT workouts when I need them).
Then I did one round of the circuit that I taught in a workout class.
Needless to say, I was hungry and ready for eggs when I got home🤗

I tried out a different local @anytimefitness and Can I just say HELLO EMPTY GYM!!!!! Granted it was in the middle of the day on a gorgeous Saturday when most sane people were probably outside at the beach 🏖 but how good is it when the gym is empty!!!! Had a great leg session today,first session since Monday 🙊 but I don’t feel guilty as my focus this week has been returning to normal-(ish) hours back at work. Feeling like I’m starting to get some definition back in my leg after losing a lot of it post surgery 💪🏼 HAPPY DAYSSSSSS 😁 .
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#bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale

Up bright and early...even on the weekend to get stuff DONE, to achieve our dreams and to do what others won’t to live a life that others won’t! @daveramsey says it best, “Live like no one else so later you can live and give like no one else”. It’s so true...people are not willing to put in the hard work, make sacrifices and overcome obstacles to go after what they really want!!!

This is just ONE way I do all that I do! I wake when the house is still silent! Whether it’s getting my me time in, working my CPA job as work piles up with tax season approaching or doing work for our side hustle, I get a lot done in peace and quit...and without sacrificing family time on the weekend!

Living financially free is a dream that WILL come true for us!! Being able to give without hesitation, creating endless memories with our kids and building a legacy takes times, daily grind and NEVER giving up! It’s totally possible for EVERYONE to live the same type of life...but so many (90%+) are not willing to put in the work!!! Be that small %...because anything in life worth having takes time, sacrifice and hard work 🙌🏻

s a t u r d a y feels ✨

Perfect Saturday 👌🏼☀️
✔️Avo toast and tea
✔️Bondi Icebergs
✔️Catching up with a lovely girlfriend from the UK
✔️Acai bowl for a snack
✔️3 miler under 30 min. along the harbour

Selon moi on arrête pas de poursuivre nos rêves parce qu’on vieilli, on vieilli parce qu’on arrête de poursuivre nos rêves 🍂
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In my opinion we don’t stop pursuing our dreams because we grow old, we grow old because we stop pursuing our dreams 🍂
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Photo by cutie @lovingl_y at the super cosy @hotellouvois_paris wearing full @mango outfit .
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#model#portraits#girl#streetfashion#girlboss#bloggerstyle#vegan#mango#bbgbabes#lifestyle#beautiful#cute#zara#entrepreneur#womanstyle#laught#paris#smile#ootd

The winner! I plan on starting Monday Dec 18th. If anyone wants to do it with me you are more than welcome! I'm excited 🙌🏻 #bbg #bbgweek1 #bbgcommunity #bbgfam #bbgfamily #bbggirl #bbgbabes #bbgstrong #bbgsister #bbgohio #bbgnewbie #bbgladies #bbground1 #bikinibodyguide #kaylaitsines #kaylasarmy #kaylasbbg

🤗🤗☝️Part 2 of the drawing 🤗 Started off it was only supposed to be one winner but we ended up picking 2! 1 online 1 from Dallas! Congratulations to the Two winner's We'll be back at it tomorrow!
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#smile #instagramers #pretty #food #friends #like #lol #nature #swag #beach #funny #bored #life #cool ##Slay #dog #pink #art #versagram #sunset #hot #photo #instahub #my #family #throwbackthursday #fridayflex #tgif

part 1 of the RAFFLE drawings.
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#smile #instagramers #pretty #food #friends #like #lol #nature #swag #beach #funny #bored #life #cool ##Slay #dog #pink #art #versagram #sunset #hot #photo #instahub #my #family #throwbackthursday #fridayflex #tgif

I think this is important to remember. I think with so many things in life we tend to forget that it isn’t always just about reaching some point/goal/end and then you stay there forever. You have to keep continuously working at it. Once you lose weight you’re not done, you have to keep working at it to maintain it. Once you start to begin to practice self love you’re not there permanently, you have to keep working at it over and over again. Once you reach a career goal, you have to continue to perform/study/work hard.
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It’s the same way with forgiving yourself. You’re not just going to do it once, find peace, and never have to go through anything ever again. Life is filled with so many ups and downs. It’s basically just a continuous hike - sometimes you slide down a mountain, climb halfway up, fall down further, but you’ll get back up. You’ll climb even higher. Just remember that most people can’t just sprint right to the top so whenever you slide back, know you’re not alone. Forgive yourself, get back up, and keep moving forward.
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#kaylaitsines #bbgbabes #nycblogger #nycfitness #bbgcommunity #bbgsisters #bbgnyc #bbggirls #bbggirl #bikinibodyguide #sweatwithkayla #deathbykayla #thekaylamovement #fitnessjourney #fitnessblogger #fitnessmotivation #lifequotes #lifestyleblogger #lifestylebloggers #lifemotivation #chaseyourdreams #forgiveyourself #selflove #selfacceptance #bodypositivity #workoutmotivation #justkeepswimming #lifestyleblog

✌🏼 out Friday! I’m ready for the weekend! My boyfriend is finally back in FL 😍 I get to spend time with my family, and I get to spend some time this weekend planning for 2018 💥 SOOO many exciting things planned for the new year, I gotta say that you’re definitely going to want in ✨🙌🏼 But really, I am such a planner! So I am geeked up about sitting down and planning out what I want to accomplish during 2018! 🎉Cause your girl has some big dreams! 💭

So there are exciting times ahead because my bank transfer from NZ finally came through to Canada (it has been a MISSION) and so tomorrow is the day I get me my new selfie mirror (#priorities) and stop bombarding you poor people with a) recycled photos and b) photos where my sister asked me for a booty shot and I got more and more awkward in a dress that I sent back the next day cos it was the shortest thing I’ve seen in my life 🙈 One of my rules for feeling my best self is that I NEVER wear something I feel uncomfortable in. I really think it is a terrible thing for confidence and self-esteem to go out in (or even own?!) something that makes you feel self-conscious or not yourself. When we feel good in what we wear we can relax and be present and concentrate on being our awesome selves 🤗 It sounds like the simplest thing but really, wearing clothes I feel like myself in has a huge effect on my mood and my confidence, don’t underestimate it 💃✨

Guys! If you haven’t tried the @questnutrition coated bar, you definitely should because it is so 💣 !! Did the PULL workout for #lgfitmas week 4 day 2 and I’m starting to feel like myself again 💪🏼
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgcrushmode #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #bbgprogress

Left pic was taken before I got pregnant last year and I thought I was in peak shape. Right is 10lbs lighter And eating more and working out less. Loving my new mama of 2 body so much and so proud of where I am physically and mentally.
#bbg #bbgcommunity #fitness #kaylaitsines #bbggirls #fitfam #kaylasarmy #sweatwithkayla #bbgsisters #bbgmoms #fitnessmotivation #bbgprogress #workout #bbgfam #strongnotskinny #healthy #bbgmums #fitspo #motivation #fit #fitgirl #bbgfamily #bbggirl #sweat #fitnessjourney #fitmom #bbgcanada #thekaylamovement #bbgbabes

0% guilt here 🤗 perfect treat for those sweet tooth cravings, ya feel me?! @fage 0% w/ @nutiva spread #friyay fix 🙌🏼 🔙🔛🔝

Do burpees ever get easier? I did 50 of these chest to floor for our required burnout + Speed :25. The jumping part is the hardest, right?!

I've discovered powdered peanut butter!! I LOVE PEANUT BUTTER, so @bellplantation product is my new go to! 🥜🥜🥜🥜🥜🥜🥜🥜🥜
Oh and this is a picture of my oatmeal with PB2 on top! 😍
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#healthyeating #healthyfood #healthychoices #macrotracking #macros #tastyfood #BBG #bbg1 #bbg2 #bbg2017 #bbgcommunity #bbggirls #bbgbabes #bbgkaylaitsines #thekaylamovement #thekaylamovement2017 #kaylaitsines #kaylasarmy #deathbykayla #fitness #fitfriends #bbgjourney #workout #sweatwithkayla #alexiaclark #queenteam

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day 12 completed! today was a tough day because my back was fine before my workout but i ended up leaving the gym in a lot more pain. all because of some body weight squats & some squats with the bar only. it really looks like the hip thrust is the only exercise i can do that doesn’t hurt my back. it gets really frustrating because i love to squat and deadlift.
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i’ve been back on a plant based diet for nearly a couple of years. eating plant based really isn’t hard. people beat themselves up because they want to go from the standard american diet to green juices and sprouts everyday. why not start from where you are? why not make it fun? i love when i go out to eat and try out different vegan dishes. i already know all my favorite options so if a craving hits i know where to go.
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let go of all the weight loss goals and just start substituting the foods you currently eat. if you like to eat a bagel with cream cheese, just use tofutti better than cream cheese. if you like meat, try out the gardein and beyond meat meat replacements. try out all the plant based milks, i love cashew milk and protein nutmilk. switch to dark chocolate. dark chocolate peanut butter cups. cookie butter. oreos. ben & jerry’s or so delicious ice cream. learn new recipes. find new favorite restaurants. it doesn’t have to be hard. look at how you normally eat, not how you would like to eat, and start from there.
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it’s so much easier to move forward from a place of acceptance. find out what’s the next step that you can do now. do that. focus on that until it’s automatic. then move onto the next thing. one day at a time. one step at a time. progress not perfection. always.
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weight: 143.8
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macros:
140p,224c,66f
2038 calories
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Life is all about riding the waves 🌊 I love how the ocean always brings to me a sense of balance 📷 @sincerelyjules

Seeing this picture made me see that I look as tired as I feel! Haven't had a good night's sleep this whole week with my hubby working overtime and the dog not used to him not being home at night since he is on my husband's schedule and not mine. So it's been bed at 9 up at 1 to let him outside then listening to him whine because he has to be in his crate cause he paces around looking for my husband. Still have gotten all my workouts in so it's still been a good week! Took my rest day on Wednesday so I'm looking forward to getting some lifting sessions done this weekend! Thinking of getting a gym membership but have to find a close one for decent monthly rate.
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#bbg #bbgmoms #bbgmums #bbgindiana #bbgfam #bbgfamily #bbgprogress #bbgbabes #bbgsisters #bbgcommunity #momscanbefit #fitmom #fitfam #girlswholift #momswholift #sweatwithkayla #bbgstronger #12weekchallenge #s2bm #buildyourownbeauty #workout #fitnessjourney #thekaylamovement #strongereveryday #strongnotskinny #momswholift

It's that time of year again, babes. While we're all busy, trying to get everything ready for the holidays it's important to stop for a moment and think about 2018. What are your plans for next year? Setting goals for the new year is important, setting goals that are actually doable is extremely important. You don't have to go crazy. Setting many small goals is better than just one big one.
So, share your goals in the comments. I'm excited to see what you've planned 🤗

Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for great things ✨✔️

❄This is all I need today❄ #relax

if you only workout to try and change your physical appearance then we need to have a chat 👋🏼 your body does everything for you 〰️ it takes you where you need to go, tells you when it needs something, heals itself, allows you to do the things you love and grows with you throughout your entire life - so shouldn’t we treat our body’s with respect? we shouldn’t exercise to change our body’s, we should exercise because we appreciate our body’s for what they are capable of and because it makes us feel good • workout how you want to, when you want to and because you want to or you’ll end up dreading it and that’s no fun 🤸🏼‍♀️ what’s your favorite way to sweat?

Tonight’s forecast: all the candles and all the cuddles 💭 And perhaps a glass of 🍷 because, well... Friday ✨ Anticipating a productive weekend full of Christmas everythinggggg sprinkled with some 2018 planning of course 👩🏼‍💻🥂🎄Happy weekend babes!

There're two important rules that I follow through my journey:
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🔹1. Eat to live not live to eat.
🔹2. Everything in moderation including the moderation. 😊🙌
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(Lunch made by my man based on my wishes 😍) Have a wonderful weekend everyone! 💞
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#healthyfood #healthyeating #bbg #bbgrunner #bbgsupport #bbgsisters #bbggirls #bbggirl #bbgjourney #bbgprogress #bbgcommunity #bbgkayla #kaylabbg #kaylaitsines #kayla_itsines #sweat #sweatwithkayla #healthylifestyle #fitnessmotivation #girlpower #bbgfam #bbgbabes #bbgtransformation #bbfamily #bbgweek8 #bbgarmy #kaylasarmy #sweatapp #fitjourney #fitgirl

| THURSDAY | PB&J like mom made it❣️

Merry Christmas from this month's #ipsy bag ❤❄🎄

Trying to fight this cold by sweating it out. If anyone has any natural cold remedies leave them below ! 👇🏼

Love this HIIT workout 💪🏽🙌🏻💪🏽🙌🏻🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ It’s a burner and get ya sweatin 💦💦💦 30 sec x 3 rounds —-10 sec break between 💦💦💦 HAPPPY FRI-YAY☃️☃️

YEARS.
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I’ve been exercising consistently for YEARS. So in a way this has taken some time and I’ve definitely seen some great progress over the last few years. But I’ve NEVER seen the strength and tone that I’ve seen recently. Especially in my shoulders, arms, back and even my legs. Which you all know is the area that’s been the hardest for me to change. I’ve never seen the changes in my body that I have the last couple of months. It’s been so motivating, especially because it’s gone way beyond the physical change.
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There have been a lot more positive changes going on.
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•I no longer feel like I didn’t do enough if I’m not dripping in sweat at the end of my workout.
•I don’t worry about getting 30-45 minutes of cardio in and stress if I don’t.
•I don’t feel like I have to beat my body up to get results.
•I don’t feel like I have to eat 1400 calories to lose weight.
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I can’t even begin to tell you the weight that it takes off of you to realize that 👆🏼 and release those extra silly stresses we sometimes put on ourselves.
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The right programming and mindset can make a massive difference.
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Major mindset shifts🧠
Less stress, more joy with exercise🙏🏼
Less restriction with calories🍔
And the best physical results💪🏼
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Like WTF 🤯
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I’m so excited to be able to offer this same support and programming I’m following with other ladies who want to make a change physically and mentally.
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If you want to get a chance to work one-on-one with me, get individualized programming and reach your goals through a healthy lifestyle thats builds long-term habits and a positive relationship with your bod, message me. 💌
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Access to my online academy which gives all the info on what to do, why, and the actions you can put into place and the one-on-one support closes Monday!
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If you’ve been thinking of it, now is the chance to do it! One step ahead before the New Year. You got this girl! 💪🏼

✨FriYAY Vibes✨✌️ Curling up with some good books, and getting my read on.🤓 Am I such a nerd that one of the things I was most excited about when becoming my own boss was having the afternoons free to read, and learn, and grow.🌸 Nerd yes?😜 And now, I legit can’t even wait to sit down with my books errrryyyday!!!😂 #itsthelittlethingsinlife 💕 I’m reading a book on leadership right meow and it talks about the law of process and how your success {or not being successful 😉} is found in your daily agenda. Bc it’s what you do DAILY that is creating your life. If you only do something once in awhile...you won’t notice it’s effects. Want to change your life? Change what you do daily.☝️✨😘
#FitBlissTribe 🦄

It’s leg day, all day, every day. 🤗
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I’m a huge fan of leg building. Mermaid 🧜‍♀️ thighs. 🤪 lol
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My favorite combination (and because it gets me breathing heavy and I call that my cardio 😂) is a lunge to step up on a bench with weights. It burns everything and hits the glutes pretty well too. Now go do 3 sets of 10 of those on each leg with increasing weights. Yaaaas heart pumping and muscle working all in one.
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So when I’m dying and trying to breathe 😂 I stay hydrated using Hydrate during my workout. It’s way better than water because it actually keeps me hydrated. You can get it here 👉 bit.ly/fitsquadhydrate
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And I’ll let you guys in on a secret, it cures hangovers.☝️ like for real! If you’ve had too much to drink and you know you’re gonna get a hangover, drink it before going to bed or in the middle of the night and you’ll wake up feeling great ha! My secret every time. I also use it for hiking or just when I’m feeling dehydrated. 💦💦 the Ironman triathalon peeps use it too ☺️ 👉bit.ly/fitsquadhydrate
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#fitnesspro #fitnessfun #fitnesswear #fitline #gymtalk

Soon we won’t be running/walking alone when we pick up our little Pup Max on the 3rd Jan 2018 🌟 Looking forward to the New Year and all the adventures with him💕
SWIPE TO SEE HIM 🌟 -
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#puppy #bordercollie #fitness #fit #healthy #running #walking #runner #runnergirl #health #workout #bbg #liss #bbgcommunity #bbgbabes #bbgsisters #bbgstronger #happy #newyear #cardio #healthyliving #healthylifestyle

Take me back to spa days with cozy views☕️☺️♥️ @mirrorlakeinn @mirrorlakeinnspa
@michelesullivanfit

So if you watch our #instastory you will probably notice that I’ve used this mug for warm lemon/ginger water, coffee, and now chili😝💗 I don’t get to treat myself to new things very often, but thanks to a wee bit of extra cash flow coming my way I just got myself a new favorite mug❄️ Shoutout to Target for helping this girl find a balance between cute and affordable. #ballinonabudget
Happy #friday ✌🏼
xo Gwen

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