Let's talk about the journey:
- photo #1 first picture before starting @kayla_itsines #bbg program --- I felt defeated, lost, depressed, I was praying to figure it out, but had hope
- photo #2 I just finished my first round of #BBG and felt like a rock star. Those 28 minutes seemed to get less and less brutal and more empowering every time! I was on my way to success - photo #3 I've completed 100+ weeks of BBG and I've created a body I'm proud of. I've learned to treat my body well again and to love it each and every day. - I know this is cheesy but it's real! This is a journey. It's going to take time, it's going to be hard, but I promise you time after time you will surprise yourself. You're capable of defeating that little voice inside your head, so stop being scared, making up excuses and start today!