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Hey Sedona, my @womensbest shaker and I are in ❤️ with you and your mountains. Seriously though, are you guys seeing these beautiful mountains and their vibrant colors? These pictures do not do this place justice. Seriously considering moving to Sedona just so I can wake up every morning to this view. Outfit details are tagged.
#workoutunicorn #beyourownunicorn #womensbest
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Let's talk about the journey:
- photo #1 first picture before starting @kayla_itsines #bbg program --- I felt defeated, lost, depressed, I was praying to figure it out, but had hope
- photo #2 I just finished my first round of #BBG and felt like a rock star. Those 28 minutes seemed to get less and less brutal and more empowering every time! I was on my way to success - photo #3 I've completed 100+ weeks of BBG and I've created a body I'm proud of. I've learned to treat my body well again and to love it each and every day. - I know this is cheesy but it's real! This is a journey. It's going to take time, it's going to be hard, but I promise you time after time you will surprise yourself. You're capable of defeating that little voice inside your head, so stop being scared, making up excuses and start today!

Today I decided to be healthy and eat dessert...and made protein packed Mermaid Banana Nice Cream!!! 🍭(Thank you @tastemade teehehe) Made from frozen bananas, almond milk, vanilla extract, and @vitalproteins new banana cinnamon vanilla collagen for da skinnnn n gainz 💅🏻💪🏼✨

“I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest.” Venus Williams ❤️ Wisdom for a new week! Don’t focus on all the reasons you can’t or things that might go wrong. Focus on your goals and what you want to achieve. Believe you can and make your goals happen! 👊🏼 Outfit by @womensbest
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#showoffyourshape #whatshapesyou #womensbest #teamlsf #12weekchallenge #activelifestyle #fitforyou #workoutathome #thesweatlife #morningmotivation #lsfgirls #lovesweatfitness

MOST RECENT

Say what?!! Week 12, are we serious? I may not be where I thought I’d be at this point but I’m over the dang moon excited that I’m at week 12 of #BBG 1.0. Today’s leg workout was awesome and even though I was so tired (4.5 hours of sleep), I powered through with focus and determination and finished strong. I feel stronger every day....physically but also mentally and it’s such a refreshing feeling full of self gratification. I can’t wait to finish this week even stronger 🙌🏼💪🏼♥️

#100strong
Last Wednesday I was in two car accidents in one day. Thankfully, they were both minor in comparison to what could have happened, but the experience has shaken me pretty badly. So I chose to rest. I chose to rest for five whole days and not feel bad about it. My back and neck are still both very sore and achy but I know my body well enough to know that not working on making it stronger will not only not help my recovery, it could actually hurt it. I know my body well enough to know when I've had enough and when to stop. And I now know that I don't need to punish myself for taking the rest that I felt necessary. Instead, I move forward with a new week, feeling thankful and blessed that my babies were not in the car and that I was not injured so much worse.
With that, #bbgweek4 legs are done and I'm using this opportunity to do a deep #foamroll to continue to help my body recover.

My legs are on fire 🔥 kicked butt tonight I even did 40 burpees 😮 2nd workout complete! Now for a snack & some serious cuddles 💋 Night! •


------------------------------------------- #bbg #bbg1 #bbgfam #bbgarmy #bbggirls #bbggirl #bbgcommunity #bbgsisters #kaylaitsinesbbg #bbgfamily #bbgfitfam #bbgbabes #bbgjourney #bbgsupport #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #workout #workhard #weightloss #weightlossjourney

Today was refreshing ❤️ I finally got back to eating portioned meals that give me life rather make me feel tired and groggy. I also got back to working out, did a short mile run around the lake just to get my body moving again. GUYS IM BACK and ready to tackle the rest of the week. I'm so happy I started today. Golden rule: Never miss a Monday, it sets the tone for the rest of the week 🏃🏽💨 && it's going to be all about that H U S T L E ✨

Short walk to the gym, BBG Week 11 Legs, short walk home. I think I sweat out 5 pounds. #bbg #bbgweek11 #bbglegs #fitness #fitfam #bbggirls #bbgbabes #fitnessgoals #polarwatch

Today didn't go quite as planned but I had such a fun time hanging with Maggie and her little ones🌊❤️🙌🏽💃🏼 This morning I had planned to workout before our beach trip but I couldn't get my butt out of bed in time😏So I rolled with it and met up with this beauty and her little ones and we played in the sand and sea for a few blissful hours UNTIL I get a call from my boss asking where I was!? WOW OOPS😱😮😳I was supposed be at work!! So we raced home (as fast as one can with three kids😜😂) and I raced off to work! So needless to say, kinda chaotic end to the day. I didn't get my workout in but I had a fun day and tomorrow I'll make sure I get it done!!! 💪🏼👊🏼✌🏽 #bbggirls #bbgcommunity #bbgbabes #fitness #longboatkey

The dreams are starting. My #whole30 alum know what I'm talking about - you're super on track irl then you dream you ate a noncompliant meal and you wake up feeling guilty and angry that you have to start over 😂 yeah I've had 2 of those dreams so far! But not to fear, my subconscious is only longing for what it can't have. I'm still 100% committed as evident by #whatsonmyplate, it just felt like a soup and salad night
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Speaking of committed, my #nevermissamonday game is still strong! Knocked out week 12 arms this morning to start off the week strong, which is great because month end at work is gonna be cray-zay

Finished half of leg day which ended with me barely being able to walk 😜. Now I'm snuggling with my boo and making taco lettuce wraps with ground turkey 😊. Why are Monday workouts so hard?! •




#bbg #bbgbabes #mondaymotivation #bbgcommunity #bbggirls #bbgutah #momswhoworkout #fitmom #postpartumfitness #mombod #fitness #sollybabywrap #exercise #legday #kaylaitsines #kaylasarmy #fitmomsofig #workout #cleaneating #healthy

We had a great day with my company at Wild Florida today. Went on our first air boat ride, got to pet a Florida panther baby, and saw lots of other wild animals. Definitely got my liss in today and will sleep like a baby. I hope you had a great Monday too 😀

#bbgweek10 is oveeerrr! Completed arms tonight and *️⃣Confession of a workout newbie: I'm still doing commandos on my knees and most of my push ups on my knees.😮 I can do a few push ups not on my knees, but not nearly what I thought it would be approaching week 11. #patient is something I keep reminding myself to be and not expect to be anywhere other than where I am right now. I can tell you this.... I certainly have mad respect for you ladies with those abs.... this shit takes a long time, a lot of dedication, and a looootttt of hard work. Not going to lie.... I thought if I stuck to this for 3 months (which seemed like FOREVER to a workout newbie) I would have a killer bikini body. 😂😂😂 boyyyy ohhh boy, has this journey proved me wrong. Haha #bbgweek10 #bbg #bbgcommunity #bbggirls #bbgstrong #bbgtransformation #bbgfitfam #bbgmoms #bbgmums #bbgmomsover30 #bbgtruth #bbgjourney #bbgbabes #kaylaitsines #kaylasarmy #deathbykayla #fitnessjourney #fitnessmotivation #fitlife #fitmom #fitgirl

Brunettes are b a b e s. 💕
Added Olaplex in with my formula to ensure her previously lightened locks maintained their color and richness.

The typical post #bbg selfie💪🏼 I'm incredibly excited about finishing round 4 this week with this babe!
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So, @kboz.fitness.journey and I have agreed that after each round we will complete Kayla's 1,000 rep challenge, which will go down this Saturday. (Now we are held accountable, sorry Kate😂) It's literally no joke ....I may have even gotten sick last time😬 Anyways, hope everyone's Monday wasn't too terrible, and you got a good workout in💪🏼 Happy Monday, fitties!
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#bbgbabes #bbgprogress #bbgcommunity #bbgchallenge #kaylaitsines #kaylasarmy #sweat #motivation #mondaymotivation #wod #legday #workhard #workinprogress #workinprogress #screwthescale #strongnotskinny #fitfam #flex #fitstagram #fitspiration #fitnessjourney #dedication #bestfriendgoals #besties #shakeology #fitspo #happyday #staystrong

🦄🌙💓✨

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