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#bbgapp

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I've been trying to make a point about the app Kayla just released the entire day, I just believe that the situation is going out of control.. So first of all, just CALM DOWN everyone because NO ONE IS FORCING YOU TO PURCHASE IT!⚠️ I think it's important to share our opinions but I honestly don't understand why we must argue! - Yes the app MAY be expensive if you consider it just as an app but first you have to consider what it is offering. If you are new to the bbg and would like to buy the 2 guides plus HELP guide you would be spending 180€ in Europe while with the 6 months membership you would be saving 60€ and spending 120€. - Plus why should one buy the guides anymore IF THEY CAN HAVE THEM ON A 1$ app?! - If you haven't tried it you probably won't know what it's about: it's an interactive guided bbg experience⚠️⚠️ you can see animaticon that show you how to do the excercises, it provides a daily meal plan telling you what to eat, when to eat and how to prepare it, at the end of every exercise you are guided through a step by step rehabilitation routine which is awesome! And it has BBG 3‼️‼️ which I have been waiting for the past 3 months❣

Of course, the revenue model ESPECIALLY FOR PAST BBG GIRLS that have already purchased the guides may be improved but KAYLA IS LISTENING TO OUR REQUEST and has already said that something will be done, so let's just have pacience! 💋 @kayla_itsines has been offering FREE WORKOUTS, RECIPES, TIPS AND BOOTCAMPS for the past year, she has done A LOT for us, but after all this is her JOB and she has to make a living out of it, let's please not forget this.💋 But most importantly NO ONE IS FORCING US TO BUY IT, that's a service she is offering, if you like it and believe there is a good price-quality ratio than you purchase it, otherwise you don't. 💋💋💋

I haven't done a #bbgprogress photo in ages!!! I think it's hard to remember sometimes how far I have come with my fitness journey. 😆 and I have to say it's been bloody hard work but great fun! 😁 I have found that #bbg has been the biggest change on my physical appearance and making me stronger 💪

When I first started working out I was 150lb and now I am a healthy 128lb, I had a target weight but to be honest I threw that out of the window when I realised I felt amazing now no matter what my weight was 😍 and I started to love me instead of the scales dropping each week.
Every day i come onto Instagram to get motivation and inspiration of you all 😊 so thank you so much!

#bbg #bbgapp #kaylasarmy #kaylaitsines @kayla_itsines #fitnessprogress #strongisthenewskinny #loveyourself #bbguk #fitnesschick

✨Transformation Tuesday ✨
My journey all started by just making the decision to 'start' 🙌 I contemplated joining BBG for months and I finally committed. It wasn't the easiest thing at first & I didn't see physical changes daily. BUT I felt amazing every day and that's what I realized mattered the most!🤗 I am proud of how much I've changed physically and mentally. So if you haven't started what are you waiting for? Let's do this together!👊✨👊✨👊 If you have any questions just comment below👇 & I'll get back to you! .
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#bbg #bbgfam #kaylaitsines #kaylasarmy #bbgcommunity #bbgprogress #bbgbeforeandafter #fitfam #fitness #bbgmums #bbgmoms #bbgmotivation #bbgmumsover30 #bbgapp #bbgsisters #doingitforme #consistency #strongwomen #workoutswithkids #girlswhoworkout #fitness #justdoit #strongnotskinny #fitnessjourney #fitnessmodel #fitnessmotivation #healthandfitness #healthy

If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.
Germany Kent
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This #bbgmeetup was a blast.. I met EVERY SINGLE one of these amazing women online. They're inspiring, real, authentic and hilarious. It makes me want to meet more of you guys in "real" life, hear your stories, see your puppy pics, the quirky thing your kids do and talk about your bowel movements because it's the breaking of boundaries where we really connect. So let's break them down more!
#GirlCrushes #Fitsporations #BBG #SweatWithKayla #FollowThem #BBGapp #WomenEmpowerment
Thanks to the sponsors @jaybirdsport @g2gbar @vivinthome @lornajaneactive

Still trying to figure out the #bbgmindbody🤣🤣 it should have a beep or ding or bell sound to let you know you need to do the next pose. Otherwise I'm looking at my phone the whole time not very yoga and mindful. But I did complete it so 3 resistance done this week.
#bbgapp #bbgcommunity

Coming up to 8 weeks postpartum on Friday, and I'm amazed at what our bodies are capable of and how good muscle memory is. I've only been working out now for 2 and a half weeks doing @kayla_itsines #bbg guides and walking since 4 week postpartum. Super impressed with the little change already. I've got a long way to go, this is only the beginning, but I'm in the best mind frame right now and I can't wait to smash it. If I can do it with 2 kids, you can too 👊🏾.
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# bbgguides #kaylaitsines #bbgpostpartum #bbgcommunity #bbgmoms #bbgapp #bbgmums #bbggirls #bbgbabes #bbgprogress #bbgtransformation #bbgsisters #bbgarmy #fitspo fitness #fitmums #happy #healthy #healthyliving #healthylifestyle

Had an awesome helper/inspiration coach today while doing my yoga.. He pressed the next button for me and cheered me on with enthusiasm ! He would check my posture and technique and say "yep, looks good. Looks the same as the phone" 😂🤣😍😍😍🤣 #SOCUTE #imsolucky #bbg #yoga #bbgapp #sweat #sjanasweatymoment #sjanaelise #sjanayoga #fitness #exercise #flexability #loveyoga #itshard #mylegshurt #sweatyselfie #selfie #sweaty #feelssogood #kaylaitsines #sweatwithkayla #bbggirls #bbgcommunity #lovethiskid #heisthebest

Día 4 Otra hora de zumba y ahora si no hay parte de mi cuerpo que no me duela 😰

#bbg #bbgcommunity #bbgapp #kaylaiskillingme #bbgmoms

always in my gymbag, my nikes👟 and @kayla_itsines 💁🏽😅😎👊🏻 happy monday! #bbggirls

MOST RECENT

Had an awesome helper/inspiration coach today while doing my yoga.. He pressed the next button for me and cheered me on with enthusiasm ! He would check my posture and technique and say "yep, looks good. Looks the same as the phone" 😂🤣😍😍😍🤣 #SOCUTE #imsolucky #bbg #yoga #bbgapp #sweat #sjanasweatymoment #sjanaelise #sjanayoga #fitness #exercise #flexability #loveyoga #itshard #mylegshurt #sweatyselfie #selfie #sweaty #feelssogood #kaylaitsines #sweatwithkayla #bbggirls #bbgcommunity #lovethiskid #heisthebest

I haven't done a #bbgprogress photo in ages!!! I think it's hard to remember sometimes how far I have come with my fitness journey. 😆 and I have to say it's been bloody hard work but great fun! 😁 I have found that #bbg has been the biggest change on my physical appearance and making me stronger 💪

When I first started working out I was 150lb and now I am a healthy 128lb, I had a target weight but to be honest I threw that out of the window when I realised I felt amazing now no matter what my weight was 😍 and I started to love me instead of the scales dropping each week.
Every day i come onto Instagram to get motivation and inspiration of you all 😊 so thank you so much!

#bbg #bbgapp #kaylasarmy #kaylaitsines @kayla_itsines #fitnessprogress #strongisthenewskinny #loveyourself #bbguk #fitnesschick

You don’t have to be weighed down by trying to be pretty or beautiful. You are a fiery heart & a wicked brain. Do not let your soul be defined by its shell. 🙌.....🖤xx
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Photo bombed by my gorgeous girls!!😂 ha ha
BBG arms✔️ I hope you’re all getting in your workouts!!! 👊✨👊✨👊✨👊✨
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. Always show self love...u never know who’s watching....🤗
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#bbg #bbgcommunity #bbggirls #bbgmums #bbgmoms #bbglife #kaylaitsines #doingitforme #bbgbabes #justdoit #selflove #strongnotskinny #rolemodel #girlswhoworkout #bbgapp #workoutathome #photobomber #fit #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fignessgirl #healthandfitness #loveyourlife #myjourney #mylife #loveyourlife #eatplaycrush #girlpower #justdoit #fitfam

Week 6 has seriously kicked my arse! Kayla why so much jumping? 😂 my legs are on 🔥and struggling to walk by the end!
I'm scared of the rest of the week now lol

#bbgweek6 #bbglegs #bbgapp #kaylasarmy #fitness #polarwatch #kaylaitsines #bbg

Look in the mirror...... that’s your competition😉🖤
BBG Stronger arms & abs✔️
Yesterday was my rest day and this mornings workout was freaking awesome👊👊 I love it when I feel like I can do anything💯 it’s so empowering and is the best way to start my day!!! Anyone else find the day after rest day is the BEST day??🙄 Hope your all finishing your week strong!🔥 xx
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#bbg #bbgstronger #bbggirls #bbgbabes #bbgmums #bbgmoms #kaylaitsines #bbgcommunity #restday #armsandabs #doingitforme #strongnotskinny #getlit #workout #justdoit #fit #fitfam #fitnessmodel #fitnesmotivation #fitnessjourney #mylife #loveyourlife #adidas #bbgapp #girlswholift #girlswhoworkout #girlswithmuscle #dowhatmakesyouhappy

BBG stronger legs✔️
A quick gym sesh b4 Work!✨👊✨👊 Just so you know I don’t run anymore (post serial runner..1-2hours a day😵) instead I get my cardio kicks by stationary bike or walking my babes in the pram🤗 I prefer to do BBG, it’s not boring, I’ve never looked better & I’m now addicted💯!!!! Find something you love & keep going!! Have an awesome day fitfam!🖤
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#bbgstronger #bbg #bbgcommunity #bbggirls #bbgbabes #bbgapp #strongnotskinny #kaylaitsines #doingitforme #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #healthandfitness #justdoit #keepgoing #dowhatyoulove #loveyourlife #bbgjourney #myjourney #mylife #idontrun #funnymeme #eatplaycrush #findwhatyoulove #girlswholift

Double workout evening 😁 haven't done that in a while! 2.5 mile run to the sunset 🌅 followed by week5 full body as suggested by the lovely @rivka.dale 😚 thanks that really 🔥 my poor legs even further after my run 😂
#bbg #bbgweek5 #bbgapp #kaylasarmy #bbgweek5fullbody #polarwatch #fitnesschick #fitness #fitbit #doubleworkout #running #sunset #trailrunning #strongisthenewskinny

BBG legs are about to go down👊✨
Diamonds are a girls best friend💎...False!!
BBG, Peanut butter and Adidas are a girls best friend🙌😍..... but right now ‘coffee’ is my best friend😂 ha ha, hope you’re all starting the day right with an awesome sweat sesh!💦
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. Yes my Christmas tree is up bc I go overseas in a couple of weeks & I wanted my baby girls to help decorate & see the tree😍🎄
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#bbg #bbgprogress #bbgcommunity #bbggirls #bbgbabes #bbgmums #bbgmoms #bbglegs #kaylaitsines #doingitforme #strongnotskinny #myjourney #mylife #fitfam #fit #fitness #fitnessmodel #fitnessjourney #healthandfitness #justdoit #mygirlsaremylife #christmastree #christmasearly #bbgstronger #bbgapp #adidas #peanutbutterlover #bbglife

✨Transformation Tuesday✨
Left pic pre BBG, right pic 63 weeks BBG.
I used to think if I ate less of the naughty foods it would be better than eating a lot of good food.... because back than the bad food tasted better.🙊(& a calorie is a calorie right?....Yes but different foods do different things in our body... store fat or burn fat) I also used to just run....cardio only. I now realize that it’s the other way around, eating lots of healthy food and balancing out my workouts.... resistance & cardio. (BBG has this all sorted out for me😏)
Have an awesome day🖤 xxSarah .
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#bbgprogress #bbg #bbgstronger #bbgbabes #bbggirls #bbgfam #bbgmums #bbgmoms #kaylaitsines #doingitforme #strongnotskinny #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #healthandfitness #bbglife #gymaddict #girlswhoworkout #girlswholift #girlswithmuscles #eatplaycrush #myjourney #youcandohardthings #loveyourself #loveyourself #bbgapp #justdoit

Sunday session done 😄 loving waking up after a good night's rest (no alcohol or night out ) means I can have no excuse to do a work out session! And #week4legs is one hell of a burner, my legs were on 🔥 and I seriously got my sweat on 😥
Now I can chill out and sit on my arse for the rest of the day 😉

#bbg #bbgapp #kaylasarmy #kaylaitsines #bbgweek4 #bbgstronger #fitnesschick #fitness #polarwatch #sundayworkout

I work hard, I hustle and I believe in myself👊
BBG legs✔️ LISS....(pending 🏃‍♀️)
Taking a leap of faith is scary, it pushes you outside your comfort zones.... but this is where you grow and this is where magic happens✨ everyone has to start somewhere right?.... now time for coffee than a walk with my babes!😍
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.🖤 have an awesome day!
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#bbg #bbgcommunity #bbggirls #bbgprogress #kaylaitsines #bbgmums #bbgmoms #bbgapp #bbgbabes #doingitforme #strongnotskinny #fit #fitfam #fitnessmodel #fitnessmotivation #healthandfitness #fitnessjourney #girlswhoworkout #girlswithmuscle #justdoit #selfie #faith #liveyourlife #loveyourself #behappy #healthylifestyle #trusttheprocess #eatplaycrush #doitforyourself

Hotel room workout done, towel for a mat and a chair for the bench 😂 kinda worked. #nevermissaworkout even when your not at home 😉

#bbg #bbguk #bbgapp #bbghotelworkout #hotelroomworkout #fitness #fitnesschick #postworkout

Make it a ‘lifestyle’ not a duty🙌.....
BBG stronger full body✔️ I’m totally in the zone atm and don’t want to stop!✌️ ... I know I’m due for some rest days but I am totally addicted to these endorphins...😝 I definitely need to invest in some headphones tho..... (workout not chat ha ha) Hope ya ‘all getting in those workouts 😉 👊✨👊✨👊✨👊✨xx
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#bbg #bbgstronger #bbgmoms #bbgmums #bbggirls #bbgbabes #bbgapp #kaylaitsines #doingitforme #strongnotskinny #spotify #gymday #bbggym #fitfam #fit #fitness #fitnessmodel #fitnessjourney #fitnessgirl #fitspo #healthandfitness #girlswhoworkout #girlswholift #sweatwithkayla #sweatyselfie #justdoit

BBG Stronger✔️ Today was the 4th consecutive day at the gym and I am “Starving”..... like all the time🤣
I am obviously going to naturally be hungrier but I am going to go broke feeding myself ha ha🤤 Anyone else dealing with this? I need to know how you cope!!! (I am snacking a lot more between meals too😬) .....HELP!! .
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.🕐🕑🕒🕓🕔🕕🕖🕗🕘🕙🕚🕛😂
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#bbg #bbgstronger #bbggym #bbgmums #bbgmoms #bbggirls #bbgbabes #bbgapp #sweatwithkayla #kaylaitsines #doingitforme #strongnotskinny #foodissue #fit #fitness #fitfam #healthandfitness #healthylifestyle #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesgirls #fitlife #justdoit #mealprep #hangry

✨Morning Babes✨
If it’s important to you, you will find a way. If not, you will find an excuse✌️
I’m so ready to get to the gym and smash out a killer ‘leg workout’ YES Monday’s are leg days only🤣...... but first I have to wash my car😫..... and eat😉 ha ha
Have a Awesome Day!! 🖤xx
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#bbg #bbgcommunity #bbgmoms #bbgmums #bbggirls #bbgbabes #kaylaitsines #doingitforme #sweatwithkayla #bbgapp #bbglegs #strongnotskinny #fitfam #fit #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthandfitness #loveyourlife #enjoythejourney #justdoit #gymday #goworkout #noexcuses #starttheweekoffright

What a great way to end a long week at work with a 4 mile run (and walk, it really has been a long week😉) on a gorgeous autumn evening.
#bbg #bbgliss #officetobeach #bbgweek3 #running #sunset #fitnesschick #polarwatch #fitbit #bbgapp #costalwalk

✨Gym Day✨
Smile because you can! I love going to the gym for a little ME time plus it’s BBG stronger Legs day🙌 there’s also the sleep in I have on gym days too!! ...... I am considering joining because I love it that much! ( I usually visit once a week/fortnight) I need more of what I love so I think it’s a good investment! .
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. Question:..Has anyone joined & had it not be fun anymore?.....🤔.... .
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#bbg #bbgcommunity #bbgapp #bbgstronger #bbgmoms #bbgmums #bbgfam #bbggirls #bbgbabes #kaylaitsines #doingitforme #strongnotskinny #gymday #bbglegs #girlswhoworkout #girlswithmuscle #girlswholift #fit #fitfam #fitness #fitnesmodel #fitnesmotivation #healthandfitness #liveyourlife #dowhatmakesyouhappy #justdoit #enjoythejourney #myjourney #domoreofwhatmakesyouhappy

BBG arms✔️🏆
Be so full of love and light that nothing can bother your inner peace🙌......
Arms are still my nemesis😬.... I am sure I will learn to love arms workouts one day, if I keep being consistent 😉 Have an epic day fitfam🖤
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#bbg #bbgapp #bbgcommunity #bbgfam #bbggirls #bbgbabes #bbgmoms #bbgmums #kaylaitsines #doingitforme #justdoit #bbgarms #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #fitgirl #healthandfitness #eatplaycrush #healthylifestyle #healthy #consistency #learntolovetheprocess

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