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I've been trying to make a point about the app Kayla just released the entire day, I just believe that the situation is going out of control.. So first of all, just CALM DOWN everyone because NO ONE IS FORCING YOU TO PURCHASE IT!⚠️ I think it's important to share our opinions but I honestly don't understand why we must argue! - Yes the app MAY be expensive if you consider it just as an app but first you have to consider what it is offering. If you are new to the bbg and would like to buy the 2 guides plus HELP guide you would be spending 180€ in Europe while with the 6 months membership you would be saving 60€ and spending 120€. - Plus why should one buy the guides anymore IF THEY CAN HAVE THEM ON A 1$ app?! - If you haven't tried it you probably won't know what it's about: it's an interactive guided bbg experience⚠️⚠️ you can see animaticon that show you how to do the excercises, it provides a daily meal plan telling you what to eat, when to eat and how to prepare it, at the end of every exercise you are guided through a step by step rehabilitation routine which is awesome! And it has BBG 3‼️‼️ which I have been waiting for the past 3 months❣

Of course, the revenue model ESPECIALLY FOR PAST BBG GIRLS that have already purchased the guides may be improved but KAYLA IS LISTENING TO OUR REQUEST and has already said that something will be done, so let's just have pacience! 💋 @kayla_itsines has been offering FREE WORKOUTS, RECIPES, TIPS AND BOOTCAMPS for the past year, she has done A LOT for us, but after all this is her JOB and she has to make a living out of it, let's please not forget this.💋 But most importantly NO ONE IS FORCING US TO BUY IT, that's a service she is offering, if you like it and believe there is a good price-quality ratio than you purchase it, otherwise you don't. 💋💋💋

✨Transformation Tuesday ✨
My journey all started by just making the decision to 'start' 🙌 I contemplated joining BBG for months and I finally committed. It wasn't the easiest thing at first & I didn't see physical changes daily. BUT I felt amazing every day and that's what I realized mattered the most!🤗 I am proud of how much I've changed physically and mentally. So if you haven't started what are you waiting for? Let's do this together!👊✨👊✨👊 If you have any questions just comment below👇 & I'll get back to you! .
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#bbg #bbgfam #kaylaitsines #kaylasarmy #bbgcommunity #bbgprogress #bbgbeforeandafter #fitfam #fitness #bbgmums #bbgmoms #bbgmotivation #bbgmumsover30 #bbgapp #bbgsisters #doingitforme #consistency #strongwomen #workoutswithkids #girlswhoworkout #fitness #justdoit #strongnotskinny #fitnessjourney #fitnessmodel #fitnessmotivation #healthandfitness #healthy

Life is good! Felling great with my BBG program. #bbggirl #bbgapp #bbg #sweatwithkayla

Still trying to figure out the #bbgmindbody🤣🤣 it should have a beep or ding or bell sound to let you know you need to do the next pose. Otherwise I'm looking at my phone the whole time not very yoga and mindful. But I did complete it so 3 resistance done this week.
#bbgapp #bbgcommunity

View from my run last night which went... horribly. I've been in a funk the last two days that I can't seem to pull myself out of 😔

Good Morning! Due to my work load I am feeling stressed and under pressure but I never ever skip my workout! This is my time so why waste my time complaining?
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Bazı insanlar vardır hayatlarının bir bölümünde stresli ya da mutsuz olunca tüm yaşamlarını kendilerine işkence ederler. İş sıkıntılıysa kendilerini de salarlar, sporu bırakınca yemelerine de dikkat etmezler, bir kısım sorunluysa diğer kısımlara da önem vermemeye başlarlar. Böyle yapıyorsanız, yapmayın! İş hayatında stres olunca spor da yapmıyorum demeyin, diyeti bozup 7 gün tıkınırcasına yediğinizde psikolojim de artık bozuldu diyip sevdiklerinize patlamayın :) Hayatı bir kaç parçaya bölüp hislerinizi anlık olarak ele almak beni hayatta hep daha sakin biri yaptı diyebilirim. Bu ara iş konusunda stresliyim mesela ama bir kez bile sporumu aksatmadım. Tamam, cheat mealda normalden fazla yedim belki ama ertesi gün bundan bir önceki postumda paylaştığım gibi dengeledim. O gün göreceli olarak az yedim, dün de dikkat ettim hoop bitti bile. Anlık kötü hislerin sizi ele geçirmesine izin verirseniz bu gibi tökezlemeler günlere haftalara uzar ve bir bakmışsınız sağlıklı yaşam ve tertemiz besinler yokolmuş. O yüzden bana kulak verin, hiçbir şeyi takmayın, takacaksanız da büyütmeyin, çözüm hep vardır :) yeterki sağlık olsun! Yepyeni bir ayı da harika bir başlangıçla kutlayın, en sevdiğimiz dönem geliyor çünkü, yuppiiiiii!!!

Sunday fun day hanging out with my mum tum.
One of the biggest lessons I've learnt, is to not be so hard on myself in any stage of life. We are our biggest critic's. There will always be something we aren't happy with. Even at my fittest, I still looked in the mirror and wanted to change bits and pieces. Now when I look back on those pics at my fittest, I'm like "holy shit damnnnnn girl you were fit" but at the time, I didn't see it like that.
It takes big differences or changes to really appreciate what your body is capable of and the way you look at yourself.
I may not be as strong or fit as I was, and I've got those mum tum rolls for days, but they aren't permanent, and they represent what my body is capable of. They may kill my self esteem on some days, especially when I can't fit into my pre pregnancy shorts (I'm only human) but that's because it did a beautiful thing and housed a little bubba that is so damn cute. So I wouldn't change that for the world.
But what I can do is now work my butt of to be the best version of me possible. And for me that is being the healthiest, strongest and fittest me possible. Hence why I'm out of bed at 7 on a Sunday morning! So if I can do it, you can too.
No pain no gain my friends. Let's sweat 👊🏾 .
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#bbg #bbgfam #bbgmum #bbgapp #bbgmoms #bbgcommunity #bbgpostpartum #bbgworkout #bbgfitness #kaylaitsines #fitness #postpartum #healthylifestyle #mumbod #mumtum #fitfam #fitmums #sundayfundaysweat

If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.
Germany Kent
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This #bbgmeetup was a blast.. I met EVERY SINGLE one of these amazing women online. They're inspiring, real, authentic and hilarious. It makes me want to meet more of you guys in "real" life, hear your stories, see your puppy pics, the quirky thing your kids do and talk about your bowel movements because it's the breaking of boundaries where we really connect. So let's break them down more!
#GirlCrushes #Fitsporations #BBG #SweatWithKayla #FollowThem #BBGapp #WomenEmpowerment
Thanks to the sponsors @jaybirdsport @g2gbar @vivinthome @lornajaneactive

always in my gymbag, my nikes👟 and @kayla_itsines 💁🏽😅😎👊🏻 happy monday! #bbggirls

MOST RECENT

✨Transformation Tuesday ✨
My journey all started by just making the decision to 'start' 🙌 I contemplated joining BBG for months and I finally committed. It wasn't the easiest thing at first & I didn't see physical changes daily. BUT I felt amazing every day and that's what I realized mattered the most!🤗 I am proud of how much I've changed physically and mentally. So if you haven't started what are you waiting for? Let's do this together!👊✨👊✨👊 If you have any questions just comment below👇 & I'll get back to you! .
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#bbg #bbgfam #kaylaitsines #kaylasarmy #bbgcommunity #bbgprogress #bbgbeforeandafter #fitfam #fitness #bbgmums #bbgmoms #bbgmotivation #bbgmumsover30 #bbgapp #bbgsisters #doingitforme #consistency #strongwomen #workoutswithkids #girlswhoworkout #fitness #justdoit #strongnotskinny #fitnessjourney #fitnessmodel #fitnessmotivation #healthandfitness #healthy

Life is good! Felling great with my BBG program. #bbggirl #bbgapp #bbg #sweatwithkayla

Week 6 Arms & Abs done 💥

My arms where shaking the WHOLE time! My weak point is deffinatly my arms! 😂 But I kind of enjoy the workouts anyway because you quickly get that strenght back 💪 Thats why I love @kayla_itsines #bikinibody guide. ❤👌 #bbg #bbgcopenhagen #bbgfam #bbgsisters #fitgirl #fitness #fitfam #weightloss #weights #sweat #healthy #lifestyle #strong #polar #nike #bbgapp #active #love

Trying to get motivated to get back to the gym, but I want to get back to lifting, while also incorporating some cardio and HIIT. Has anyone used the #bbgapp or done #bbgsweat?? Looking for reviews. Thanks! @kayla_itsines #bbg

Monday's are for family🙌 & BBG legs✔️ My legs were burning this morning after just one round!😳 With 7 rounds to go my mind was like "don't do dis, your gonna die!" Lol but I diverted my focus to my form, core, breathing & music.
Every time my mind wondered back to "stop🤚" I kept thinking of the other things! Than before I knew it the alarm sounded and I was done!!!👊👊👊 How to you get through those workouts that seem hard on some days??? Please comment👇 I'd like to know more strategies!!🙏🏻🙏🏻🙏🏻
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. BBG early......than ALL day family fun!!👨‍👩‍👧‍👧
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#bbg #bbgmums #bbgmoms #bbgfam #bbgprogress #bbgcommunity #kaylaitsines #fit #fitmom #fitspo #fitfam #fitness #strongnotskinny #strongwomen #doingitforme #healthy #healthymom #healthandfitness #keepingitreal #listentoyourbody #sweatymama #mindovermatter #justdoit #bbgapp #bbglegs #stronggirl #bbggirls #familyday #beachlife #australiasunshinecoast

Empezamos dieta alea y BBG, se aceptan consejos! Some advice about free BBG app? #dietaalea #bbg #bbgtransformation #firstday#bbgapp

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