#bbg12weekchallenge

MOST RECENT

I had so much energy today, so I fit in a challenge 💪🏽👏🏼👊🏽 #bbg12weekchallenge #bbgweek2 #bbgover40 #bbg

Here it is guys my Sunday run. Just over 5k (3.4 miles) middle photo is my before the two ones either side is my happy after face and then all the stats from my run around it. I brought my phone and did map my run this time becuase my Fitbit has no gps so its not 100% accurate as you can see from the stats they differ slightly. This is probably the beat pace I have had for a while. Yesterday I took a rest day. Just goes to show what a rest day does for you! And 2 weeks of BBG. Going strong!
Swipe for close ups of the stats. Have a great sunday everyone. .
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Ps i was thinking of starting a blog of some sort about my first triathalon, sort of talking about all the things i have to learn and all the training etc. I thought it might be interesting to do a weekly blog about what ive been up to and then obviously your kept up to date with the fitness side of it everyday via IG: any thoughts? .
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#instamood #bbg12weekchallenge #icandoanything #triathlon #fitnessjourney #triathalontraining #sprinttriathlon #running #run #instarun #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslife #nogym #instafit #instagood #pace #happiness #weekend #sunday #bbggirl #bbgcommunity #bbgprogress #mood #happinessis #blog #progress

Dinner tonight was so good 😋 Firecracker Tofu Lettuce Cups 🥗🌶🥜 tofu, lettuce, brown rice vermicelli, sauce ~ peanut butter, chilli paste, garlic, ginger, sesame oil, soy sauce, rice vinegar

9/23 (Sun) BBG Week 8 Progress Check:
Here to mark the 2 months milestone of my BBG journey, so far I’ve completed Kayla’s 4 weeks pre-training plus 2 weeks BBG training.💪🏻💦 2 weeks off in the middle due to Lazik, but went right back on track once recover.😎
My weight went down from 54.6kg to 53.1kg, pretty amazing results!!🤗 I could feel myself more energetic & although the jelly belly is still here, my waistline gets firmer & slim a bit!!✌🏻
So proud of myself through my 2 months journey, no pain no gain, I can’t wait to see my progress in Week 12, let’s sweat it out!!💪🏻💦
#bbg #bbgprogress #bbg12weekchallenge #bbggirl #bbggirls #bbgjourney #bbgprogress #bbgdiary #fitnessjourney #backinshape #sweatitout #nopainnogain #dontquit #stayfit #staystrong #bbgcommunity #bbgworkout #fitnessisanattitude #kaylasarmy

Ok. I give up. I'm giving up making excuses. I'm giving up admiring others people's progress from the sidelines. I'm giving up laziness. I'm giving up allowing myself to lose my identity. I give up!
The time has come to get my ass back into shape! Literally! I've started a new program after some heavy research and soul searching knowing damn well I would not stick to insanely intense P90x type programs. I've transformed my garage into a nice workout studio. It still has a long way to go and I still need to find my other 10lb weight but it will get there!
I'd be lying if I said I was happy with my body, y'all. (Except my brain, it's my money makerrrr) In the era of body positivity it's hard for me to actually say that but I know what my body is capable of and I know that I'm in the worst shape of my life. I'm not even at my heaviest but after tonight's very first workout I was DYING. I was so disappointed in myself when I was struggling to do a 30 second plank. I still remember the time I did a plank for 5 minutes! The last time I was proud of myself and my capabilities was pre-Harvey. I was doing 5am workouts at the gym that would then shut down due to flooding.
Recently my mantra at work has been, "Why not me?". It has allowed me to stand up for myself in tough situations. It has given me courage to go for what I want and deserve. I owe it to myself to love my body. There are millions of physically and MENTALLY strong, flexible, healthy people out there. Everyone can be one, why not me?
#bbg #bbg12weekchallenge #loveyourself #myarmshurt #imaweenie #yesthosearecrackers #athomegym #texashumidityisnojoke #bosespeakers #onestepcloser #WHYNOTME

➕Week 1 workout plan➕
Overall goal is to work on flexibility. I’m prone to back issues due to it being so tight so need the stretch sessions to ease the pain. #bbg12weekchallenge #fitness #gottastartsomewhere #ivegotthis #fitnessmotivation #weallstartsomewhere

9/23 (Sun) BBG Day 57 (W2 Fri):
Full body workout, first thing on Sunday morning is BBG workout again!!😎 2 day in a row is though, but I’m doing it anyway, so need to sweat my mid-autumn cheat meals out!💪🏻💦
Burpees is getting easier after some good night sleep, or am I slightly stronger?🤗 So glad to see some progress, jelly belly is still there, sweat it out!!🤨
#bbg #bbgprogress #bbg12weekchallenge #bbggirls #bbgcommunity #bbgjourney #fitnessjourney #backinshape #sweatitout #nopainnogain #dontquit #fitnessisanattitude #fullbodyworkout #feelingstronger #feelinggreat #proudofmyself

It's finally beach weather again and I couldn't be more excited 😍😊☀️ I'm such a summer person and we're so spoilt with beaches here in Sydney! Also very tempted (and I say this yearly so who knows if 2018 will be the one) to learn how to surf. Any of your know how long it would take to get semi competent? 🏄‍♀️🤙

I am very proud of myself for this! 😃 Not because I completed a workout, but because after 2,5 weeks without resistance training, a step before quiting everything I found the strength to continue my workouts! I was walking a lot during these weeks but every night after my increased responsibilities and the long working hours all I wanted was to sleep.. 👉 Even if during my journey I did a step back, I refuse to start walking backwards 😝

I am in a better position than step 1. No need to go there to restart. ❤

#bbgweek7 #bbg #bbgcommunity #fitnessmotivation #fitness #fattofit #weightloss #weightlossjourney #fitnessjourney #excouchpotatoes #workoutmotivation #resistancetraining #weightlossmotivation #intermitrentfasting #bbg12weekchallenge

It's Saturday night and I just finished BBG week 7! So proud of me :) I can't believe I've made it this far! Now it's time to relax and enjoy some time on the couch! .
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#bbg #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #bbgfam #bbgmoms #bbgmom #bbggirls #bbg1 #bbgsisters #bbgmotivation #fitness #fitnessmotivation #fitmom #fitnessjourney #fitbit #fitfam #healthylifestyle #healthy #health #bbgweek7 #absworkout #saturdaynight #ididit #soproud #goodnight

Happy fall y’all!🍁🤗
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Always & forever my favorite time of year. 🧡 Loving this gorgeous weather & these Farmer’s market finds turned porch decorations! ☺️🌻
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What’s your fav season?

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