#bbg

5346698 posts

TOP POSTS

New video on the youtube tonight...make sure you're subscribed so you don't miss it๐Ÿ™Œ๐Ÿ“ฝ let me know below what other videos you want to see or any questions you have โฌ‡โฌ‡

WOW!! @sweatheartmama incredible progress using my #bbg program!! 30 weeks ๐Ÿ‘๐Ÿ˜ GO GIRL!! www.kaylaitsines.com/app

The bloat was seriously real last night guys ๐Ÿ˜ฉ Since moving to Oz, I've had a load of tummy issues which I put down to eating too much for far too long. It's totally normal for your tummy to expand if you've eaten a lot, or even a normal amount for that matter, so I assumed this was the case. After a good few weeks of my tummy not settling, I realised that something definitely wasn't right.
The bloated tum you see in the right picture is actually from food - I decided to eat like a horse yesterday ๐Ÿ™„ Leg day #gains and all ๐Ÿ’ช๐Ÿป
.
We've all experienced a 'food baby' when eating lots. Most days I'm fairly bloated from one thing or another, but what's important is to check that it isn't something more serious. I'm not saying every time your tummy expands to go to the doctor - please don't ๐Ÿ™๐Ÿป - but make a judgement call if you feel something isn't quite right. I waited weeks before doing anything because I assumed I was eating too much, but after doing a little research I realised that my symptoms weren't normal, which triggered me to get tests done.
.
SO many people have digestive problems - it's actually really common. The main thing is to figure out if you're bloated from being full or if it could be something else ๐Ÿค” Easier said than done I know ๐Ÿ™ˆ .
What works for someone else might not work for you, so don't change your diet or copy someone else as it might be a completely different issue. Whatever you do, don't deprive yourself from food or get down about your body if you are bloated. Most of the time, this is totally NORMAL. It can sometimes literally be down to eating too much.
.
You'll never scroll down your IG feed and see a load of bloated girls, so don't get upset or down if you think you're alone. It doesn't change how fit you are or how hard you've worked. I'm probably bloated 99% of the time so it's nothing to be ashamed of ladies ๐Ÿ˜˜ #bloat #realitypost

#legday ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ Let's do it ๐Ÿ˜…give this legs workout a go. Start with calf raises 15reps X3 squats with weight (low as you can) 12X3 then good mornings 10X3 squats with barbel 10X3 ๐Ÿ‘Š๐Ÿฝ instead of just waiting between sets do a plank in your rest period ๐Ÿ˜… get the most out of your workouts drinking @proteinworld vanilla for muscle recovery ๐Ÿ˜‹ #happyhumpday #steffit #workforit

Apple pie oats with almond butter whatchu sayyyyin ๐Ÿ‘…๐Ÿ’ฆ
Made using @womensbest apple & cinnamon protein ๐Ÿ”ฅ๐ŸŽ
There's a new full day of eating vlog up on my channel because #productiveaf ๐Ÿ™‹๐Ÿผ the link is in my bio! Go comment on the video if you want me to film the recipe for how I make my oats in a vlog soon ๐Ÿ˜‹
I also just did an hour of cardio for fun. Am I broken? Maybe, but at least I'm getting my shit together & filming it all for da 'tube ๐ŸŽฅ
Ps. Me & @ariannadantone are hitting up the Dominican Republic in two weeks. Anyone wanna join us with #twoweeksonfleek?
#womensbest #fknnom #yum #mmm

#Happyhumpday it's only right to train #glutes on #humpday ! ๐Ÿ‘ Mix up your workouts and keep challenging and pushing yourself with different types of workouts. A resistance band is all you need for this workout! 4 x 20 each exercise ๐Ÿ’ช๐Ÿผ
๐Ÿ‘Š๐ŸผTag your #fitfam ๐Ÿ‘Š๐Ÿผ
-laying hip abductors
-reverse hypers
-step backs (side to front)
-seated hip abductors
-jump squat with lateral walk
This workout will definitely have you feeling the burn ๐Ÿ”ฅ๐Ÿ‘Make sure to minimise rest in between sets for maximum results. Happy lifting ๐Ÿ’ช๐Ÿผ๐Ÿ’•
------
#resistancebands from @bforcebands
๐Ÿ‘ŸShoes from: @bodybuildingkit
Code HANA10 for 10% off

What REALLY Happens When Women Lift Heavy Weights ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #transformation .
.

I get asked alot 'Why do you love lifting heavy?' I love it for so many reasons: It gives you confidence. It transforms your health. It makes you feel feminine. It helps you gain lean weight. It makes you love your body. It earns you a body you never thought you'd have. .
.

But I think the thing that I love most about lifting in general: It's all me. Whether I succeed, whether I fail, whether I gain strength, or put on visible muscle, that's all me. Nobody can take that away from me, or claim any part of it. It's all a cumulative effort of the time, of the effort, of the literal blood, sweat, and tears I've put in in the gym. When I rip that barbell off the floor, that's the ultimate expression of every piece of it - there's an indescribable pride to it, when you know that nobody but you can take the credit for what you've just accomplished. ๐Ÿ’ช๐Ÿผ .
.

What about you? Why do you love weight lifting? (Edit; wrong year on right pic, it's from this month, 2017 ๐Ÿ™ˆ)

Only you can change your lifeโœจ I spent years being miserable, hating my body when I looked in the mirror, binge drinking, eating mountains of unhealthy food and avoiding exercise at all costs๐Ÿ˜‚ If you'd have told me two years ago that I'd be the person I am now I definitely wouldn't have believed it - I'm happy, I'm confident in my own skin, I don't drink alcohol, I eat a balanced diet and I exercise regularlyโ˜บ Tonight I've decided not to exercise and eat a kebab instead because I don't believe in restricting myself and I know that one day isn't going to undo all of my hard work๐Ÿ™Œ๐Ÿผ Just remember that nothing worth having comes easy and small changes over a long time period lead to sustainable results๐Ÿ’˜ Happy Wednesday you wonderful people๐Ÿค— .
.
#transformation #progress #bbgbabes #kaylasarmy #bbgtransformation #fitspo #fitness #healthylife #fitnessmotivation #abs #strongnotskinny #muscle #girlswholift #progresspic #motivation #weightloss #fitnessblogger #booty #inspo #weights #iifym #balance #transformationtuesday #bodygoals #bikinibody #lilybodbabe #weightlifting #noexcuses #selflove #bopo

MOST RECENT

Lasciati abbracciare โค Lasciati abbracciare dalla vita, perchรฉ le cose accadono solo quando siamo predisposti, positivi e determinati! ๐Ÿ˜Š Nulla succede per caso... ๐Ÿ˜Š
#nonsimolla
Buonanotte mondo ๐Ÿ˜ด

What do you do in your "day off"? Exactly, go to the gym and catch up on your workouts ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ 45min LISS, #bbg week 10 legs and arms ๐Ÿ’ฅ= 325% activity before dinner & 1000 locals burned ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ
Let's see how sore I will be tomorrow...๐Ÿ˜œ๐Ÿ™ˆ Good night โœŒ๐Ÿผโœจ
#workout #polar #sweat

Went a bit cardio crazy in the gym today

Our taco night never ends up on Tuesday ๐Ÿคฆ๐Ÿปโ€โ™€๏ธnonetheless, these taco zucchini boats gave me all the taco feels even if it is Wednesday ๐Ÿ’ƒ๐Ÿป๐ŸŒฎ๐Ÿ˜‹
โ€ข
#teamlivefit

Breakfast inspo for tomorrow morning. My breakfast is far from looking this amazing. Learning how to poach eggs is my next goal ๐Ÿณ๐Ÿณ. Good nights beauties ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค

Pesto and smoked salmon zucchini noodles ๐Ÿ˜‹I'm moving in a few days so my cooking and fitness have been a little random lately but surprised how well this dish turned out #bbg #bbgfam #bbgcommunity #bbgweek11 #bbgyyc #bbgcanada #sweatwithkayla #kaylasarmy #kaylaitsines #12weekchallenge #strongnotskinny #fitfam #fitspiration #healthyeating #cleaneating #dinnertime #dinnertonight

I'm baaaaacckkkk! ๐Ÿ˜ƒ
We've just spent 8 days in Australia to celebrate a family wedding which was amazing, but don't worry guys, I'm now back to bombard you with #foodporn posts and a few #fitspo ones too ๐Ÿ˜œ๐Ÿ˜
This was dinner on our last night celebrating my partners birthday. Jamie Oliver Italian - sooo delicious and really affordable prices too! All whole foods so it's nutritious and healthy ๐Ÿ˜ Service was impeccable! We will be back for sure! .
.
.
#Brisbane #jamieoliver #italian #restaurant #foodspo #foodie #healthy #healthyfood #healthyeating #yum #wholefoods #instafood #bbg #bbgcommunity #bbgsisters #kaylasarmy #kaylaitsines

After eating Starbucks banana bread last December in Miami airport...even if I have another great banana bread recipes, I just had to find this recipe ๐Ÿ˜Š you just can't stop eating it! Recipe on italianchips.com and italianchips.it #bananabread #healthy #love #52grams #feedfeed #foodblogger #yahoofood #buzzfeast #huffposttaste #foodsforthought #foodstyling #iqs #bbg #beautifulcuisines #foodandwine #foodglooby #todayfood #lornajane #morningslikethese #heresmyfood #myopenkitchen #goopmake #verilyfood #thechalkboardeats #eeeeeats

Don't be afraid to put yourself first sometimes. #beactive #beinspired #investinyourself

Top of the morning to ya ๐Ÿ˜œ๐Ÿ™‚๐Ÿคค ๐Ÿณ+๐Ÿฅ‘+๐Ÿž+๐Ÿ… = ๐Ÿฆ„๐ŸŒˆโœจ No but seriously.. I don't understand how people don't love avo, or avo on toast...

First day of BBG! โค๐ŸŒŸ And this makes me good โค๐ŸŒ  let's do this ๐Ÿ’ช

Primer dรญa de BBG โค๐ŸŒŸ y esto me hace bien โค๐ŸŒ  vamos a hacerlo! ๐Ÿ’ช
_____
#BBG #bbg #kaylaitsines #fitjourney #fitdream #fit #fitgirl #getfit
#firgirls #fitness #love , #instagood , #tbt #health #healthylife #healthy #better #dreambit #inspiring #motivation #fitnessquotes #youcandoit #justdoit #success #staypositive #noexcusesย  #training

#Repost @martulina_nutrifit with @repostapp
ใƒปใƒปใƒป
Este seรฑor de aquรญ @naben_nutrifit (ya estรก casado chicas, lo siento) hoy me ha dejado muerta mataaaa ๐Ÿ˜ช Escaleras para arriba, para abajo, una vuelta a la iglesia, para arriba, otra vez abajo, mรกs para abajo, cuestas, escaleras del infierno,... ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Nada, que me voy a dormir ๐Ÿ˜ด Buenas noches bonitas! โค

#adormirshadit #elreto12semanas #elreto12semanasround2 #healthygirl #fitgirls #fitfam #running #runninggirl #mujeresquecorren #mujeresrunners #bbg #bbgspain

Afterboon delight | 3:17pm.
Hoping to sprout a few of these undigested flax seeds ๐ŸŒฑ๐Ÿ’ฉ๐ŸŒ #flaxseed #plantingstrees #toiletgarden #cleaneating #healthychoices #whole30approved #whole30challenge #bbg #bbgcommunity #tiu #toneitup #progresspic #poopporn #turdup

I've been thinking a lot about the concept of self-efficacy lately. Self-efficacy is your belief in your own ability to deal with various situations or rise to a challenge.
.
The concept gets a lot of attention in clinical psychology, and particularly health psychology as it can have a significant impact on psychological states, motivation, and behavior.
.
Literally, self-efficacy can PREDICT: healthy diet adherence, maintenance of self-care, initiation and maintenance of a regular program of physical exercise, how disabled you become when suffering from chronic pain, attempts to quit smoking, general adherence to health behaviors and prevention of relapsing bad habits. It is a really powerful thing.
.
Here's how we gain it.
1. Mastery experiences- performing a task successfully.
2. Social modeling- witnessing other people successfully completing something.
3. Social persuasion- verbal encouragement can help overcome self-doubt.
4. Psychological responses- our own cognitive and emotional reactions to situations.
.
Now go out and get you some! โค๏ธโœŒ๐Ÿผ.
.
.
.
#psychology #psychologist #health #healthyliving #healthyliving #healthpsychology #selflove
#selfefficacy #love #loveyourself #bbg #bbgfam #bbggirls #bbgweek12 #bbgprogress #bbgcommunity #confidence #motivation #exercise #fitness #humpday

Most Popular Instagram Hashtags