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GLUTE MAX AND HIP EXTENSION AWARENESS 🍑 Tag a friend who has a good booty 🤔⤵️
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📹 Credit To: @repthereds
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The gluteus maximus is the largest muscle of the gluteal group (glute min, glute med, and glute max) 🍑
The muscles most powerful action is hip extension 🔋
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👨🏻‍🏫Extension: refers to a movement that increases the angle between two joints.
🗣"But what is hip extension?"🗣 Bringing your hips forward or “opening” your hips along with the backward movement of your thigh. Running, jumping, kettlebell swings, standing up from a squat, at the top of a deadlift, lunging, and things alike. You are extending the hips.
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Check out the two pics on the side, what's the difference?
The ❌: The glutes are not being used enough ❌
The motor control connection is not efficient ❌
Power is lost during hip extension ❌
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The ✅:
The glutes are being used ✅
They are firm ✅
The motor control connection is there ✅
Power is efficient during hip extension ✅
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Like I mentioned before, the glute max is a powerful hip extensor. Make yourself aware! Think of this at the top of a deadlift or squat. Squeeze your butt, glutes, buns, peach, booty or whatever you call it 🍑
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Follow us (@LewFitness) for daily Health, Fitness & Workout content 👍🏻✨
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Comment, tag, share, or ask me questions ❤️
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#stretching #glutes #muscleactivation #stretch #powerlifter #gymshark #booty #bootybuilding #bodybuilding #thrust #hipthrust #muscleman #bbg #bbgcommunity #iifymgirls

My back used to be my biggest hate when wearing gym tops because my skin would roll around them HAHA 🤷🏻‍♀️🙃 So I’ve been trying to tone it up - doing a lot of reps on a lower weight it perfect for me at the moment 🙌🏼 Here is a few back and shoulder exercises that I tried out today to help tone and shape my bod to move towards feeling fit for summer 💦⚡️Complete outfit from @musclerepublicapparel 🕺🏻

Friday evening: Friyaaaaay. Sunday morning: Well, that escalated quickly... 🥂🤷🏽‍♀️ #nakdfashion

##bbgprogress 💛💛@fitnessmeliss_ progress using my #bbg program 😍 She says “ I am happy and HEALTHY and living a balanced life while eating intuitively. These pictures are both me and both happy versions of me but I’m proud to be both happy and healthy today!" www.kaylaitsines.com/app

Did you know that you're beautiful? 😜 Perfect lyrics to get ready for the new week ahead 🙌 no matter what size you are, you are beautiful...always remember that 💚

How many calories are in your fruit snack?
🍎🍇🍊
What’s your favourite fruit? It’s recommended to eat at least 5 portions of fruit a day 🌿 Fruits are super healthy, full of vitamins, minerals, fiber and water 💦
By @so_plantbased #fitfam
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #snack #weightlossjourney #health #veganfood #plantbased #bbg #transformation #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitness #fit

"People will only throw shade your way when they're jealous of your sun and tired of their rain." Can I get an Amen?! Just a Sunday reminder that you can handle anything that is thrown your way this week. Whether it's rude comments from trollers or shade from ladies you thought were part of your IG Babe Squad, you got this. Regardless of who it is or what is said, let's just remember to be kind because we're all human. We all have feelings. Yes, IG has helped me grow some thick skin, but it still stings when you hear that your "IG friends" make hurtful comments behind your back. So unnecessary. We're grown ass women. Act like it, people! Be kind. Support each other. Cheer for each other. Send compliments. And if you don't like someone, just keep your mouth shut and moooove the fuck along 👋 Excuuuuse me for believing that there's enough sun to make EVERYBODY shine ☀️K, end rant 🎤Now go spread some goddamn sunshine and enjoy your SUNday✌️



@womensbest BCAAs
#womensbest #bbg #bbgmoms #bbggirls #tiu #edrecovery #selflove #fitmom #momlife #bbgcommunity #kaylaitsines

✨☕️ It has been such a huge weekend full of travel, fake tan and photo shoots 🙈🙃 I’m exhausted! I can’t wait to hit the shower and have a scrub down with @fitbootybody Bubble Butt 🍑✨☕️ Use my discount code “SINEAD10” 😘😘 #sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict #workout #weightloss #weightlossjourney #bikinibody #girlswithabs #girlswithmuscle #bbg #kaylaitsines #myWHF #tiu #strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo

MOST RECENT

Whip up a batch of these Freezer Breakfast Burritos this weekend and have quick breakfasts on-the-go all week long! 👍👍👍 Click the link in profile for the recipe. http://www.sixsistersstuff.com/recipe/2016/10/freezer-breakfast-burritos/

What’s up, Silver Cup? The best brunch break around is at @juicecrafters!

💚 Big thanks to @gardenroom1 for this insaaaane key lime pie 😍 if you find yourself in Doncaster/Rotherham you have to visit this cosy cafe, especially now it’s all decorated and ready for Christmas 🎄✨ I’m about to tuck in 😋 Just look at that extra buttery, extra biscuity base 😧 #butterybiscuitbase

Celebrated #friendsgiving last night 🦃🥂 with some of my favorite people! It was such a fun evening with yummy food and drinks. Beforehand, I was dealing with a little anxiety about having a rich meal just a few days before Thanksgiving. However, I pushed those thoughts aside 🙅🏻‍♀️ and told myself to just ENJOY the night and think about what the Thanksgiving celebration is really about. Spending time with friends around a delicious meal put me in such a good mood ☺️💓 and reminded me how lucky I am to have such amazing people in my life.
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If you are dealing with any stage of #edrecovery this holiday season, I know it can sometimes be stressful more than anything. What truly helped me was to remember/acknowledge the purpose of the holiday. You aren’t going to gain 10 pounds from one or two indulgences. Enjoying yourself (especially around the holidays) is an essential part of being balanced 🌸🌎
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I hope everyone has a wonderful week as we approach the Thanksgiving holiday!
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#balanced #balancedlifestyle #bbg #bbgprogress #bbgcommunity #bbggirls #kaylaitsines #healthy #workout #fit #fitness #recovery #edrecovery

Warming up this windy Sunday with a bowl of oats. Mixed in some peanut butter and topped with banana, chia seeds, chocolate chips, pecans, coconut flakes, and cinnamon •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthyeating #happyhealthy #bbg #bbgcommunity #eatclean #cleaneats #buzzfeedfood #nomz #delicious #tasty #blueapron #veggies #healthygirl #healthyeating #happyhealthy #bbg #bbgcommunity #eatclean #cleaneats #buzzfeedfood #nomz #delicious #tasty #blueapron #veggies #healthygirl #foodismedicine #gymmotivation #gymtime #gymlifestyle #healthylifestyle #fuelyourbody #lovewillowmade, #willowlife #happyfitbeautiful #willowfit #fitlife #fitlifestyle

You've got this girl. 💕🙏🏻✨ #teamfitfoundation

WOULD YOU LIKE A SIDE OF PROTEIN POWDER WITH YOUR CHICKEN ? 🏋🏼 .
Ahhhh clichés.
They give me a reason to question the establishment, and we all know thats what I love to do 👸🏼 And there are SO many prejudices around fitness. .
One of them being : eat your weight in protein 🤔
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DUH you need protein.
But you don't only find it in chicken breast or a good old steak 🤷🏼‍♀️
First, you can find protein in plant based foods. My favorites are tempeh, edamame, oats, quinoa. These foods have the benefit of being rich in micronutrients as well (think vitamins and stuff 💁🏼).
Second, you shouldn't neglect your other macros as well. You won't grow your muscles by avoiding carbs ! .
Just as you should not remove fats from your diet - they are essential if you want your body to function properly. Think avocado, flax seeds, olive oil, nuts 🥜 ⠀
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So think outside the box friends !
You are not doomed to eat chicken and brocoli all your life. What is your favorite post-workout meal ? Comment below ⤵️
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📸Photo & Caption by @mybetter_self 👈🏻
#fitfoodie #foodforthought #foodforfoodies #protein #chicken #leanmeat #musclefood #womensbest #bbg #iifym #iifymgirls #dieting #lovefood #thekitchn #foodgawker #fitgirl

Last day of #paxunplugged!! Stop by our booth to demo or pick up a copy of #Deathwish, the incredibly fun and hilarious party game where you play against others to be the first one to “die!” Expected to sell out early today so get your copy NOW!! #zafty #zaftygames #boardgame #boardgames #boardgaming #boardgamegeek #bbg #bgg #tabletop #tabletopgaming #tabletopgame #tabletopgames #cardgames #cardgame #kickstartercampaign #boardgaming #boardgamenight #paxunplugged2017 #paxunpluggedday3 #conventioncenter #convention

I’ll just settle with soup for now. No appetite.. being sick suck!

We are gonna be superstars this week @wadsymom! Let’s do it!!
“Slow progress is better then no progress”✌🏼

Stumped for stocking-filler inspiration this #Christmas? Well it looks like Santa is going all-natural this year. We're oh-so merry to be featured in the @telegraph's Christmas Gift Guide out today 🎁🎄#seasonssauces

Plz like and follow.....
Fitness.importance
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#fitness #bbg #body building #music #gains be Astmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #body builders eat clean #goals #chang #transformation #motivation #health #life #lean #strength #protine💪

Totally how i feel today. Thank god it’s Sunday and Rest Day 👌🏻

We are feeling like a one-pan recipe this Meal Prep Sunday because, well, we really don't feel like doing dishes today 🙈 #SorryNotSorry. Insert: the fastest #Whole30 recipe ever -- One Pan Baked Cod & Veggies! We are keeping it light with our meals this week since Thanksgiving is Thursday (Did someone say....pie 😍)
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Ingredients:
4 pieces @sizzlefishfit Atlantic cod
2 cup rainbow tomatoes
2 cup @melissasproduce baby purple potatoes, quartered
3-4 tablespoons oil of choice
seasoning, as desired
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Method: Find the full recipe directions on our website --> https://mealpreponfleek.com/recipe/one-pan-baked-cod-veggies/
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Macros for 1 out of 4 servings:
23g Protein || 11g Fat || 19g Carbs

İkindi ara öğünü olarak soya sütlü filtre kahve ve gratisten aldığım meyve barını yedim.
Gratisteki indirimden maalesef faydalanamadim😭 Bu barın fiyatı 3.50 tl. Tadı çok güzel ama içinden taş çıktığı için sınıfta kaldı😒👎 İçeriği için fotoğrafı yana kaydirabilirsiniz😌
Not: Bardağa delituplu yazdirinca şok olan starbucks çalışanının tepkisini görmeliydiniz😂😂 #eatclean#cleaneating #cleanrecipes #gethealthy#healthylifestyle #healthyeating #healthyrecipes#vegetarian #vegan #foodporn #weightloss #bbg#bikiniproject #getfit #fitspration #fitness#noexcuses #trainhard #cardio #motivation0 #tupmide #motivasyon #diyethesaplaritakiplesiyor #obezitecerrahisi

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