#bbg

MOST RECENT

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This is as far as I got with the gym today๐Ÿ™ƒ๐Ÿคณ๐Ÿผ๐Ÿคณ๐Ÿผ

Back and Biceps๐Ÿ’ช๐Ÿผ Had SUCH a great session this evening. Training back has always been a favourite of mine but the buuurn is certainly reallll ๐Ÿ”ฅ๐Ÿ”ฅ
โ€ขโ€ขโ€ข #WFBB #shoulders #backgains #biceps #gymmotivation #selflove #fitfam #fitspo #fitnessjourney #gymlife #workout #girlswholift #strongwomen #bodybuilding #shoukdergains #liftweights #dailygrind #bikinifitness #backandbiceps #likeforlike #followforfollow #prep #gfg #gracefitguide #bbg #transformationtuesday #transformation

#giveaway ๐Ÿ’ซโœจ๐Ÿ’ซ Iโ€™m ingrained in these bars and you should be too! Iโ€™ve paired up with @ingrainedgranola to give away 2 bags of her delish granola and @starbucks gift cards to go along with it bc I know you all NEED a #misto ... To ENTER ๐Ÿ‘‡๐Ÿป
1. Like this photo
2. Follow @froyotofitness @ingrainedgranola
4. Tag 3 friends and tell me your fav sweet treat ๐Ÿฅž๐ŸฆWINNER will be announced Friday ๐Ÿ’ซโœจ๐Ÿ’ซ seriously you wont be able to get enough โ€” XO!!

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#BBG #BoojayBankinBandz #BankinBandzGang #227 @bbe5hank @1boakie @newstead337 @jacquees a sample of that #justventing no beat no nothing follow the movement remember this post

2 pairs of Tights for $80 use code 2FOR80 and 20% off Unicorn zone is T Shirts ๐Ÿ™Œ
Activewear made for confidence ๐Ÿ˜
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My last half marathon that I ran was 7 years ago when i ran the Dallas rock n roll half marathon. They retired that half marathon but i signed up for this half marathon that is very similar to the one i ran many moons ago. Wish me luck. With my #bbg and going to use @emilyijackson half marathon training i will run my best time. #bbg #bbgprogress #bbgcommunity #bbgmom #bbgmoms #instafitness #selfcare #selflove #momswhorun #momof4

DAY 13 of #projectjustyoga11 ๐Ÿ’• & todays pose is horse pose aka goddess ๐Ÿ’•โ˜€๏ธ Have a GOOD NIGHT ๐Ÿ’•โœจ
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๐Ÿ’๐Ÿฆ๐Ÿ…๐ŸŽ๐Ÿ•Š๏ธ๐Ÿฆ…๐Ÿ๐Ÿ•
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Amazing feeling to make this official. Congrats to everyone #cugolf#bbg

Day 12of the #stretchrevolution camel pose. No long story this time, time for bed. ๐Ÿ˜… Goodnight ๐Ÿ˜˜

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Sometimes we need to honor "the man", right?
As you know I love the pilates exercises but on top of it, it amazes me how well Joseph Pilates was explaining and advertising his method. He was a sort of a marketing genius, don't you think? โ€ข
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#pilates #pilateslove #contrology #pilatesbody #pilatesteacher
#yoga #yogalove #workout #sport #abnehmen #diet #diรคt #gesundessen #gesundleben #healthylifestyle #healthyliving #bbg #bbgcommunity #bbgdeutschland #kayla_itsiness #gymlove #fit #fitness #fitnessblogger #personaltrainer #stretching #motivation

Finally I am feeling (& seeing) some progress ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญโค๏ธ Today was my weekly weigh in & Iโ€™m down 1kg since last Thursday & itโ€™s the first chunk of weight I have lost in over a month! ๐ŸŽ‰ I had a great week food & exercise wise & I didnโ€™t use the weekend as an excuse (I also didnโ€™t have many social plans which made it easier to do that lol) so am feeling so good that my weight has finally dropped!! ๐Ÿ˜ I am 800g from getting back in the 60โ€™s and maaaaaan I canโ€™t wait for that!! ๐Ÿ™ˆ Better than that, when I tried on this top โฌ†๏ธ I noticed a hell of a difference around my stomach ๐Ÿ™๐Ÿผ& when I compared these 2 pics, i see it again ๐Ÿ˜ญ I am also wearing one of my old size 12 tops to work!! Havenโ€™t worn it since before I went away & im so bloody excited about that!! As Iโ€™ve mentioned before, my biggest goal for the rest of the year is to get back into all my clothes!! ๐Ÿ‘—๐Ÿ‘š๐Ÿ‘– .
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I also got my ass up for F45 this morn & went to panthers & it was great! Loving the strength classes as much as the sweat fest cardio ones!! ๐Ÿ’ช๐Ÿผ Once I was home though, my loving (but needy) puppy stresses me out a bit, so my successful try on haul was the perfect thing to fix my mood! HAPPY THURSDAY lovely people ๐Ÿฆ‹๐ŸŒˆโ˜€๏ธ

Kindness is always the answer.

Some days you just need some vitamin D...
Did you know the sun doesnโ€™t just stimulate vitamin D production it also...
- lowers blood pressure
- Improves Bone health
- Improves Brain function
- Eases Depression
- Improves Quality of sleep

Iโ€™m not saying go and lie in the sun in the middle of a summers day without sun block and a hat, but certainly find some time each day to grab some rays!
๐Ÿ•ig: Fitpup_Waffles
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#girlswholift #fitnessaddict #fitlife #fitspiration #iifym #physique #gymrat #fitnessjourney #exercise #cleaneating #beastmode #cardio #fitmom #girlswithmuscle #bbg #strong #personaltraining #onlinecoach #chicksthatlift #chickswholift #womenwholift #strongissexy #flexiblediet #iifymgirls #ifitfitsyourmacros #brisbanegym

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