#bbg

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@bicepblondie progress using my #bbg program!! She says β€œ Just flipping through pics like "who dat?!" 😲 I think my favorite part about this comparison (about a year apart) is that I had pure joy on the left because I was starting to see some definition and that was new for me. I had no idea what my body was capable of. And that's a beautiful thing - we are capable of more than we can imagine. ❀️✌🏻
www.kaylaitsines.com/app #bbg #bbgprogress

The world is best explored through angles you've never seen before....@migflug

Today's way too hot and tired. Also, the picture of bibimbap I posted this morning after @dr.wallstreet commented then it goes viral lol. I think the restaurant should pay for me for advertising haha 🀣
----------------- #hot #summer #ootd #adidas #shoes #girl #bibimbap #korea #korean #food #model
#photooftheday #instagram #instagood #universityofwashington #legs #bbg #viral
#trend #bodybuilding #fitness #beautiful #starbucks #seattle #upperleftusa

#LongLIVEKINGyoung MOMS @ms.trenique SAID STYLEZ I KNOW YOU GONE HOLD MY BABY @bty_youngn DOWN AND I SAID NO IMMA HOLD ALL OF US DOWN MOMS @bty_youngn #GREATWHITEZ #RMR #BBG #FCRDM1.5 #FOREVERYOUNG #COMINGSOON

June 2016 vs May 2017 πŸ‘
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What's funny is that I was trying to stick out my bum as much as I could in the 2016 photo πŸ˜‚πŸ˜³ but just for the record, I started booty building on October 2016!
And then in the 2017 photo I wasn't even posing πŸ™ŒπŸ½
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All the questions you can possibly ask are already answered on the link on my bio, and if not, feel free to ask πŸ€—
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I've been training legs/booty twice a week and eating 2500 calories everyday (my maintenance calories are 1950) while counting macros πŸ•

πŸ™ @nwoy

Three of my latest favorite pull movements, all of which work your upper back but are also pretty rear delt focused.
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πŸ’ͺ🏼Stretchers (keep spine neutral)
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πŸ’ͺ🏼Seated row (bar to chest)
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πŸ’ͺ🏼Rope pulls (seated variation)
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If you guys click the little square in the bottom right hand corner, you can "save" the video and go back to it for your next back day!

Sometimes people
grow more beautiful
each moment
you speak with them,
as the reveal
their inner beauty,
and spark,
and you can feel
the magic,
of their soul
- Mark Anthony
#yogaeverydamnday #practiceandalliscoming

lil mexico #tb because it's HOT AF HERE β˜€οΈπŸŒ΄
I'm also filming a Q&A (non-fitness) so ask away in the comments! It can be anything so make it interesting πŸ•ΊπŸΌ
Ps. Happy bank holiday weekend! If ya didn't see all my @gracefitguide/ebooks are on 15% off sale until monday only - link in bio πŸ‘
#gfg #gracefitguide

MOST RECENT

Life's about balance...and margaritas with your sister...and smiling so hard you are squinting and holding your shoulder in an awkward position. πŸ’–πŸΉπŸ˜‚ Last night, @amandasiess and I kicked off the holiday weekend at one of our fave Mexican restaurants with our little fams. Good times! πŸ’–πŸ’–πŸ’– What are you up to this weekend? It's been storming almost all day in MO. 😝 Cheers! -Andrea #bbgsisters #bbgmoms #bbg #bbgcommunity #sweat #sweatwithkayla #kaylasarmy #kaylaitsines #lifeisgood #margarita #springfieldmo #sisters #thekaylamovement #fitmom #fitness

Leggings aren't pants? Psh. Watch me πŸ’πŸΌπŸ˜†

When you don't need to check what time yoga is 'cuz it's yoga time ALL THE TIME πŸ˜‹ Any time is the perfect time to jump on your mat and flow (or hey! Just breathe mindfully, that's yoga too!) πŸ™ŒπŸΌ Double tap if ya feel me πŸ™πŸΌπŸ’—βœ¨
β€’
β€’
#saturday #lol #funny #yoga #yogapants #yogagram #yogaeveryday #yogateacher #yogachallenge #yogagram #yogaeveryday #fitgirls #fitness #fitnessmotivation #healthy #healthychoices #yogaquotes #fun #summer #yogaeverydamnday #yogaaddict #bbg #bbgcommunity #bbggirls #vegan #vegansofig #fitnesslife #funnymemes #instagood

I been driving in the California β˜€οΈ-The Lagoons

Fight for the fairytale; it exists.πŸ’•

Does anyone else's muscles get mad at them for not working out? Whenever I go 2 days in a row without working out my legs scream at me. They get more sore than if I had worked out its so annoying haha. I plan on getting in a workout tomorrow though πŸ‘Œ. PS the outfit I'm wearing in this pic is @cleoharper_activewear and go peep my post where I am giving away one of the most beautiful bras they've ever made!!! 2 days left to enter!!! #fit #memorialdayweekend #athleisure #activewear #motivation #goals #fitmom #bbg #sweat #sweatwithkayla #emilyskyefit #fitspiration #girlswithmuscle #girlswithabs #abs #fitness #fitnessmotivation #bbgmums #bbgmoms #fitlife #active

Happy bday to my bro @therealkiss enjoy my dude god bless... πŸ’ͺπŸΏπŸ’― #AfGram #MrAfrika #BBG #DBlock #Jada #Top5DeadOrAlive #YO #NYC #HipHop #TheGreatest

Ha Long Baywatch ❀️ #halongbay #vietnam

outdoor therapppyy πŸƒ

Oooooh take me back πŸ‘†πŸΌ to this! I had such an amazing day yesterday to RESET after an epic @thebod_ booty session on Friday. I stumbled across @localpresscafe which I plan to go to every time I am in Canberra, so delish! One thing I have noticed a lot as of recent is that this β€œhealthy living” lifestyle is beginning to purely be just about the way your body LOOKS. Which is amazing too, but that really should be a side affect. If you do it because it makes you FEEL amazing, ENERGETIC, GLOWING SKIN, LIGHT, HAPPY, like everyday you could jump up and just feel GOOD, you’ll naturally crave that healthy feeling, which can snowball into a healthy routine and BAM, your dream bod will creep up on you. Everyday switch your focus to this kind of perspective ✨

PS. This smoothie contains cashews, walnuts, tahini, cacao, sweet potato, dates & nut milk. 😍 Definitely never thought to use sweet potato as my carb source in smoothies! #localpresscafe #smoothie

Our evening was spent WEDDING PLANNING!πŸ’
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In this picture we are standing at the location of our ceremony! (Eek!) We also chose our date!❀️ Next up is to select our colors! I have a color in mind, but I'm excited to know what Zeke has in mind!πŸ€”
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I'm curious, Did you and your spouse plan every detail together?? Or did one of you take on certain tasks and the other take on other tasks?
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Now for an evening of relaxing!
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#teamorenda πŸ’•πŸŒˆ
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#workitout100 #warrior #couple #datenight #zekeandamanda #bridetobe #groomtobe

I am legit so obsessed with these products from @vitalproteins 😍. I have only been using them for about a week and I can already see and feel the difference in my body. Collagen helps with skin,hair,nails, and can improve joint and bone health. I have arthritis and lately due to all the spinning with the soulcycle turn it up challenge it has been bothering me more lately. Since adding these to my routine everyday I have noticed a difference it doesn't hurt as much as it used too I have also seen a difference in my skin and hair. I literally love these products so I really wanted to share them with you guys πŸ€—πŸ€—. Thank you so much @vitalproteins 😘😘😘 #vitalproteins #collagenpeptides #thankyouvitalproteins

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