What REALLY Happens When Women Lift Heavy Weights 🏋🏼♀️💪🏼 #transformation .
I get asked alot 'Why do you love lifting heavy?' I love it for so many reasons: It gives you confidence. It transforms your health. It makes you feel feminine. It helps you gain lean weight. It makes you love your body. It earns you a body you never thought you'd have. .
But I think the thing that I love most about lifting in general: It's all me. Whether I succeed, whether I fail, whether I gain strength, or put on visible muscle, that's all me. Nobody can take that away from me, or claim any part of it. It's all a cumulative effort of the time, of the effort, of the literal blood, sweat, and tears I've put in in the gym. When I rip that barbell off the floor, that's the ultimate expression of every piece of it - there's an indescribable pride to it, when you know that nobody but you can take the credit for what you've just accomplished. 💪🏼 .
What about you? Why do you love weight lifting? (Edit; wrong year on right pic, it's from this month, 2017 🙈)