#bbg

MOST RECENT

My weekend was full of kayaking, family and beach time! My arms and legs are so sore and I know it will only be worse tomorrow but it was so fun and worth it! Packed my resistance bands in my bag and snuck in a full leg workout on Saturday night, it was great!

#foodprep #healthymeal #healthyfood #if #intermittentfasting #bbggirl #bbggirls #bbg #bbgmom #bbtg #bbgcommunity #strong #fit #fitness #bbgprogress #progress #liss #hiit #mombod #postpartum #pregnancy #postpregnancy #hydrate #health #cleaneating #fitme #goals #fitnessgoals #kaylaitsines #transformation

Hey you. Yes you. You’re my absolute favourite 😍😘❤️

Late night #liss to end the weekend. Hope you all had an amazing weekend, friends!! I’m off to bed and setting the alarm for 4:45am to do my early morning workouts for 2 weeks. Just better than having my in-laws stare at me jumping around my living room. 😂 Here’s to a new week and go smash those goals! .
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#bbg #bbgfam #bbgcommunity #strongmom #fitspiration #fitspo #fitfam #kaylaitsines #sweat #sweatwithkayla #deathbykayla #running #runningmom #runninggirl #fitmom #strong #strongnotskinny #strength #fit #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss

We’re whipping this account into shape too - get ready for tips, fitness, more giveaways, more flavour polls. What would you guys like to see? Comment down below 👇🏼 #absinthemaking #challengeaccepted #happymondayyall

👉REAL TRANSFORMATION 🔥 Comment/Follow & like if you enjoy the content/post 🔥👉follow me @fitness_work_ability for daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @gaintips @📷➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

Here’s the back workout from the other day, as promised👐🏼 It’s important to workout your back to get that illusion of a smaller waist😊 Your back is such a large muscle group and there are so many different workouts you can do to hit all those muscles. Just go heavy, use proper form & you’re good to go👍🏼

Apart from the filter for the colour, this is all natural. (Minus the mascara cause my eye lashes are weird colours!) but this last week I’ve learnt a lot of loving myself and my body for who I am. I’m not a skinny girl (one day maybe) but while I was away, I literally lived in my bikini and didn’t wear shorts with it (first time in a long time) and I didn’t wear make up! And I’ve come back and I still haven’t worn make up and man it feels amazing. My face looks a lot better. So I’ll see how long I can go before I wear make up again (maybe tonight at work) anyway happy Monday 😊 PS HOW CUTE AT MY LIL TURTLE EARINGS?! 🐢

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