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#goodtoknow 😁🍫
What's your favourite flavour?
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Pls send original / white this way πŸ™πŸΌTHX❀️
Kit Kat Chunky 40g
Kit Kat Cookie Dough 42g
Kit Kat Chunky Peanut Butter 42g
Kit Kat Chunky White 40g
Kit Kat Chunky Vanilla 40g
πŸ“· @icecream_nd_squats
🍫 #kitkat #chocolates #chocolate #sweets #yummyfood #weightloss #weightwatchers #slimmingworld #gymshark #bbgcommunity #bbg #nutrition #fitnessmotivation #dieta #dieting #diet #instafitness #weightlossjourney #fitfood #mealprep #macros #iifym #beforeandafter #transformation #vegan #desserts #dessert #recipe

one smol and happy beb on a boat 🚣

CRAZY LEGS & GLUTES WORKOUT πŸ‘ PART 2
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Thought I'd share my killer lower body workout from this week with you!
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TAG SOMEONE you want to do this workout with πŸ‘­
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πŸ’ͺ🏽 Workout fuel by @blackstonelabs (code: sumeet_sahni)
🍭 Leggings by @cutebootylounge (code:SumeetFit)
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Here is what I did:
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4️⃣ SUMO DEADLIFTS + PULSES
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One of my favorite hamstring and glute exercises. Make sure you focus on using the back of your legs to lift the weight and squeezing your glutes HARD at the top. I finished off my body weight pulses and my hamstrings & glutes were on πŸ”₯
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5️⃣ & 6️⃣ SUPERSET: ADDUCTOR + ABDUCTOR
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I ended with this Isolation superset. Focus on squeezing the correct muscles to move the weight πŸ’ͺ🏽
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Happy Thursday IG Fam!

My second diet break starts today πŸ™ŒπŸΌ I will be eating more in maintenance mode for the next 11 days! I did my first diet break back in early April. I've been in a deficit since November which is quite some time. It's honestly not going to be sustainable for much longer so I will be reevaluating my goals come September. Diet breaks are important for a few reasons. Taking a break every 10-12 weeks is a good rule of thumb because it allows your metabolism to reset and gives both your body and mind a much needed break. I've been right around 1700 calories the past several weeks and today I'm jumping up to almost 2000 πŸ€— AND I get a high carb day with 270g carbs, YASSSS!!! My philosophy on food is this: I don't believe in "good" or "bad" food. Yes some foods are more nutrient dense and healthier, but other foods are good for the soul. I don't believe in avoiding "junk" foods for what "bad" things they may do to you, because anything in excess can have negative ramifications. I truly believe avoiding "junk" food and not allowing treats is what sets a foundation for a poor food relationship. However, on my last diet break I tried eating all the "junk" food I could get to fit my macros πŸ˜‚ #noshame 😏 I have learned a lot since then and I am approaching this one differently. Will I have some extra treats? YES, gimme da donuts 🍩 and cake 🍰 and pizza πŸ• but these will be in moderation, not everyday just because I can! I'm going to focus on fulfilling my higher carb and fat allowances with things like avocado πŸ₯‘ full fat cheese πŸ§€ nut butter πŸ₯œ and eggs 🍳 and getting my carbs from more fruits and veggies 🍎πŸ₯’πŸŒπŸ πŸAm I worried about gaining weight and eating extra carbs on this break? NOPE!! Bring on the carbs! Bring on the treats!! Bring on the energy to crush my workouts!!! πŸ‘ŠπŸΌ FOOD = FUEL πŸ€—πŸ’•
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#macros #muscles #girlswithmuscle #crossfit #fitspo #gainz #healthy #selflove #throwbackthursday #gymlife #fitness #plankingforpizza #throwback #bodybuilding #strength #girlswholift #weighttraining #workout #weightloss #bbg #workoutmotivation #tbt #weightlossjourney #fitgirl #fitfam #iifym #iifymgirl #bbgprogress

I have no idea why the left picture is so dark and the right picture is so bright considering they were taken 10 seconds apart but #belfieproblems lol. Absolutely smashed my glutes this morning despite being super tired and finished it off with a strawberry protein shake by @womensbest

Happy Thursday Unicorns πŸ¦„
#workoutunicorn #beyourownunicorn #womensbest
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Coaching/Training: info@workoutunicorn.com
Visit: www.workoutunicorn.com
YouTube πŸŽ₯: Workout Unicorn
Snapchat πŸ‘»: workout_unicorn
Facebook: The Workout Unicorn
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#gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting

Being dedicated to yourself does not mean you need to be dedicated to reaching a certain weight. Health is not determined by what numbers pop up on the scale or the ones printed on the tag of those jeans you bought with the hope that sizing down would force you to really stick to that new diet. Food should not be seen as numbers to plug into an app or something to fear. We have all these misconceptions about "what is healthy" and this has to be an individual goal. My version of healthy and what fits into my lifestyle may not be the same as yours, but that's OKAY! Being fit should not involve doing things that hurt you physically and mentally. Goals should be long term and not ones that require you to take drastic or dangerous measures. My "healthy" is feeling good, getting enough rest, working out in a way I enjoy, eating when I'm hungry / not obsessively restricting, and keeping my mind rightπŸ’†πŸ½ what's yours? #LoveYourself #NotOneSize #BPISports #BPIAthlete @bpi_sports

Hellooooo it's me againπŸ™ˆ Hope you guys recognized me on yesterdays pictureπŸ˜… Won't blame you if you didn't though. Anyway just zoom in on this pic if you wanna clearly see my face again with the typical 3 meters long hairπŸ’πŸ» People always think long hair is great but in reality it sucks. Most pics end up with me having a mustache cause the wind blew my hair in my faceπŸ‘¨πŸ»πŸ˜‚
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Also I'm sooooo sorry for not being on track with answering all your lovely comments and the #imreswarriors feed😢 (I still read everything!!πŸ‘€)Obviously walking the show last monday was more than I've done in months so it took loads of my energy. I didn't have time to rest cause there were some things I had to do and I also wanted to edit & upload the vlog. You can find the link in my story!πŸŽ₯
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I spent the first part of today being in bed without my phone so I wouldn't be tempted to do insta shitπŸ˜…πŸ˜‚ Then I suddenly felt super sad cause I'm missing the gym and truth be told I almost criedπŸ’” That's how much I'm missing the gym. Trust me it's hard to be a fitness blogger when you're not allowed to work out for months😭I get to insta stalk all these hot girls who do go to the gym and it kinda makes me feel like an insta famous couchpotatoπŸ₯”βœ¨
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Anyway I wasn't gonna drown in self sorrow so I went for a walk (yay) and ended at the supermarket to buy a pint of chocolate icecreamπŸ™ˆ Might have to go again cause I already finished itπŸ˜…it's that time of the month so I definitely deserve as much icecream as I can eatπŸ’πŸ» What did you do today??πŸ’•
Oh and also; omg there was such a big thunderstorm in Amsterdam⚑️ I've never heard or seen something like it. Haha even saw some adults running on the streets so fast you'd almost think they're handing out free Ben&Jerry'sπŸ™ˆπŸ˜‚

INSIDE MY FRIDGE // To say the inside of my refrigerator has always looked like this would be a big old lie; here's the truth: organization has never been my strong suit... BUT here's what I've learned: we often pigeon hole ourselves and define who we are based on long practiced habits- but guess what? all habits can be changed and we can train ourselves to do whatever we want to do or be whoever we want to be through intention. I make the effort every day to try to be more organized, I'll research organizational blogs or pick up little tips from my peers and adopt them- it's always a work in progress. ANYWAYS: this is the current state of my fridge and I'm quite proud. Click the link in my bio for some fridge organization tips + the items I always like to have stocked. πŸ₯‘πŸ‹πŸ₯’πŸ₯•πŸ πŸŒΆ #insidemyfridge #fridgegoals #fridge #organization #vibrantandpure #99daysofsummer

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Pink noodle rice paper rolls πŸ’– yay or naaaay? ✨
PS. follow along on Stories as we spend a long weekend at the superb @fairmontzimbali 🌿

MOST RECENT

The chocolate peanut butter cookies from the #healthycookiecookbook are only 262 calories 8 F / 40 C / 14 P for the WHOLE batch including the peanut butter frosting! πŸͺπŸ™ŒπŸΌπŸ’• For the easy recipe, shop the @baketobefit eBooks available at www.sarahlynnfit.com // link in my bio! ✨#baketobefit
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Also, comment below if you think I should host a big giveaway soon!! I want to have one to say THANK YOU! I cannot believe I have 100,000 people supporting me - I feel so lucky and grateful! 😊

This was a while ago but still a fab post from @glittersandglutes πŸ’— #killingit #gyminspo #girlcrush

All right, loads of of you people are writing me DMs requesting how to lose excess fat. I drink detox tea from @asapskinnyofficial on a regular basis. πŸ’¦ Their stuff is the only one that seriously works! I absolutely love how it doesn't cause diarrhea or unpleasant stomach cramps like other teatox.

@asapskinnyofficial
@asapskinnyofficial
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#Fitness #Body #Luxury #PerfectBody #FitGirl #FitnessGirl #BBG #Teatox #Detox #FitMom #Motivation #Weightloss #Motivate #FitnessGoal #ArmyWife #ABS #GoodVibes #Organic #EatHealthy #Vegan #FitnessFood #WeightLossGoals #InstaFitness #Fit #FitLife #FitnessLife #CalvinKlein

Epic shoulder day!!! = a tired bootybear 😜
πŸ’ͺ🏽Dumbbell flies to warm up 5x20 increasing weight each time
πŸ’ͺ🏽Smith machine seated shoulder press behind the head 5x15 πŸ’ͺ🏽Super set with more flies (I used the 10lb barbell weights and did sets of 15 both arms and then 15 each arm)
πŸ’ͺ🏽Seated Arnold press 5x15 πŸ’ͺ🏽Superset with upright rows with EZ bar 10-12 reps (go heavy)
πŸ’ͺ🏽Seated shoulder press machine neutral grip 5xfailure πŸ’ͺ🏽Burn out with flies flies flies .
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Seriously been working my ass off for these damn shoulders to grow!! I've been finding that super sets are working really well for me because I need that extra umph to get them exhausted! It's important to switch your exercises up, as well as your rep ranges. Sometimes I lift heavy heavy 5-7 reps and sometimes I lift light 15-20 reps, and sometimes in between the two or a mixture of the two. Your muscles become tolerant to repetition, so step out of that comfort zone and try whatever you haven't been trying to see optimal growth πŸ˜šπŸ’• #growbabygrow #delts #shoulders #shoulderworkout #workout #deltday #muscles #musclesaressexy #strongnotskinny #strongissexy #strong #strength #gainz #gains #angles #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessmodel #npc #ifbb #bikini #bikinibody #figure #goals #bodygoals #bbg #fitchicks #igfit

Got my trusty radox muscle soak on hand πŸ‘Œ this was such a god send last night as my whole body was ACHING! think I might need a rest and recovery day today.... get all those assignments done 😫😫

I've really been struggling with cravings lately, I want chocolate 60% of the time πŸ™ˆ so I used my old bananas and made these delicious muffins in less than 30 mins

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2 bananas
2 eggs
1/4 c. honey
1 tsp baking soda
1 tsp cinnamon
1 c. almond flour
1/4 c. coconut oil

Bake @ 350Β° for 15 min. β€’_
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#fitfoodie #instafood #instalike #instafit #fitfam #fitnesslifestyle #personaltrainer #bbg #workoutmotivation #thefeels #thehappynow #calledtobecreative #pursuepretty #lovelife

Sunset today. 10.05pm.
Some days just happen in front of us. The ups. The downs. There are days when all the "what if" questions come back to us. There are so many intricate parts of a puzzle that make up our day - some beautiful and happy, some absolutely not. Just because they aren't shared visually, doesn't mean they don't exist. They help put life into perspective, yes.
The sun will rise and set regardless but what we decide to do with the light is our choice. Hope you have had a happy week! :)
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#love #happiness #foodie #foodporn #food #cake #caffeine #coffee #skydive #summer #family #smile #instaphoto #instagram #bbg #fitness #health #doctor #travel #wanderlust
#travel #inspiration #world #family #insta #365_today #thursday #quotes

HOW TO LOSE A BELLY & GROW A BOOTY!

Pull ya high waisted pants up!
End of lesson!

Seriously babes. Can't say this enough.
When looking at pics, if you are going to compare before and afters, wear your examiner glasses.
When looking at before and afters, notice if people are;
1️⃣ wearing the same/very similar outfit
2️⃣ using the EXACT SAME pose
3️⃣ taking the pic from the same camera angle
4️⃣ using the same lighting
5️⃣ if things are too shiny or smooth or perfect...they probs aren't real or have been filtered
Happy Friday!
##abs #weights #girlswholift #cleaneating #selfie #bbg2017 #accountability #healthylifestyle #strongnotskinny #screwthescale #bbg #kaylaitsines #bbgcommunity #bodygoals #inspo #fitness #workout #abs #fitnessjourney #wellness #transformation

On the blog today Sally O'Neil aka @thefitfoodieblog . She is the face behind our favourite @fit_mixes , and the woman behind the lens of popular food pics. Sally is one of the hardest working women I know. She is passionate and and ruthlessly persistent. Her instagram page has inspired over 86k and counting! For anyone new to the business world, Sally is an incredible inspiration having turned her passion for wellness into an incredible business. Che out the latest blog post to find out more about this amazing human!
πŸ’•link in bio πŸ’•
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#business #entrepreneur #inspiration #brisbane #follow #mumlife #momlife #EatMorePlants #eatclean #cleaneating #family #kidsfood #healthykids #healthyrecipe #foodporn #instafood #glutenfree #wellnessblogger #nutrition #wellness #nourish #brisbane #brisbaneeats #bribanefoodies #thewellnest #jerf #brisbanemums #bbg #mnb #movenourishbelieve

πŸ†β­οΈExcited to be competing here @musclemania Fitness Universe. Battling on stage against the best natural physiques in the world is excited. I hit the stage on Saturday. Let's go!
#musclemania #muscle #trainmag #train #aesthetic #aesthetics #abs #army #bbg #biogro #beachbody #bodybuilding #cardio #classicphysique #bodybuildingcom #nike #cardio #dadbod #diet #dedication #exercise #eatclean #fit #fitdad #fitfam #fitlife #gym #gains

Lemon Drizzle Oat Bars! πŸ‹
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Inspired by @Grazedotcom Lemon Drizzle Flapjack which I just can't get enough of at the moment. After checking the ingredients I decided to try and make a healthier alternative with no sugar, margerine and other unnecessary bits.
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Made in my new mini loaf tin from @lakelanduk at the @bbcgoodfoodshow last week, it's amazing!
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#fooddiary #fitfam #EatClean #yoga #foodgasm #diet #smoothie #cleaneating #healthy #f4f #l4l #bbg #foodisfuel #sw #ww #iifym #macros #protein #foodporn

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