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What she said πŸ‘†πŸ»πŸ’πŸΌ @madeleinebitici wearing the best selling 'Your Loss Babe Tee' and 'Sk8-Hi' Vans, link in bio! #nakdfashion

Ab workouts were made in hell amirite?πŸ˜‚πŸ”₯ Tag a friend to try this swiss ball ab burnout:
β–ͺ️ Side toe taps
β–ͺ️ Pull ins
β–ͺ️ Pike rolls
Do 30 seconds on, 30 seconds off and repeat for 4-5 sets😈πŸ”₯ I always take a shot of my @fitonomy L-carnitine before my workouts to help me convert some extra fat to energyπŸ™ŒπŸ» Fair warning - you'll be dripping in sweat πŸ˜‚πŸ’¦ Don't forget to use my code Tamara for πŸ’ΈπŸ’Έ off your orderπŸ€—πŸ’•
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#fitonomy #ad #abworkout #abs #absworkout #getabs #workout #workoutvideo #workoutmotivation #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #bbgfamily #bodybuilding #weightlifting #bodytransformation #bodygoals #goals #fitspo #fitness @abgirlsguide @sixpackfemmes @lazygirlabs @abs_at_home @squatguide @homesquat @homeabs

2 tbsp Nutella = 200 calories
Pretty crazy to see the nutrition informationπŸ™ˆ
Half the jar is sugar πŸ˜…πŸ˜¬..
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400g jar contains 227.2 grams of sugar.
..Per serving..
NUTELLA: 20g = 100 calories
6g fat
1g protein
11g carbs
Nobody is having a go at poor ol' Nutella😍🌰 ....Just like any chocolate, it's normally enjoyed more as a treat, due to its high sugar content. Of course, Nutella can be enjoyed as part of a healthy, well balanced lifestyle!
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#healthyliving #healthyfood #healthy #beforeandafter #chocolate #bbg #transformation
#veganfood #vegan #eatclean #vegetarian #diet #fitness #nutrition #weightloss #macros #iifym #fitnessmotivation #lowcarb #weightwatchers #foodie #exercise #foodporn #bodybuilding #dessert #fitlife #protein #calories #yummy
Text: @caloriefixes
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β€’πŸ’›20 years old: Mix of binge eating followed by days of "cleansing" aka: not eating. I never worked out, but I never thought I was "thin enough". I could see my ribs, but that was always my goal. Back then, I NEVER thought my outlook was unhealthy.
β€’πŸ’›23 years old: just had a baby, gained 95 pounds. If you've ever met me, you know I have a VERY small frame. Simple daily actions like walking up and down the stairs felt difficult and exhausting. I went on a diet and consumed only 20 grams of carbs/day (I did this for 2 years straight, and yes I was VERY strict about those 20 grams). This was unhealthy! For the next 10 years, I couldn't find balance. Bottom line: I wasn't happy.
β€’πŸ’›36 years old: I'm not striving to "see my ribs", or get a "thigh gap", or a "bikini bridge". I'm certainly not trying to get rid of a "hip dip" either. Seriously, who comes up with these damn beauty standards? πŸ™„πŸ‘ŠπŸΌ I'm happy, I eat intuitively and work out regularly. I'm not trying to achieve a physical goal, I'm enjoying life. I fell in love with fitness when I stopped paying attention to the trends. πŸ’–I don't need to prove to anyone that I'm "real". I don't need to take a highly unflattering photo and post it captioning "look at me, I'm imperfect, I'm real, I love my flaws,..." Honestly, I'm here to tell you this: Strength FEELS great! πŸ†Body image trends will come and go, ignore them! Be motivated and inspired by what you can do, rather than by how you look. Life is too short to worry about all the petty stuff. If you're here for fitness motivation, then have faith, and take it from me: you CAN do it! πŸ™ŒπŸ½Fitness should be about health and strength. You've got one life, take control and give it your best effort. Screw the beauty standards, don't lose your focus: get up, work out, eat healthy, FEEL the strength, and do it for YOU!πŸ†πŸ’–-
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- #transformation #beforeandafter #trend #strength #doitforyou #beautystandards #bopo

When health is absent, wisdom cannot reveal itself, art cannot Manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied -Herophillus

I had a terrible night's sleep. Couldn't fall asleep and when I finally did, I slept for two hours before waking up again. Why? I haven't a clue. But, instead of getting annoyed at how tired I was, I figured I might as well put a positive spin on it and get up to the gym early (since I know my day is gonna be super busy). Don't forget to invest in your health, and that starts with your mental well being and outlook on life. *Cough* be positive *cough*
P.s. For those wondering, this is the "I'm trying to look cute but that sun is blinding me" look. Try it sometime 😎
Sending you all positive energy and wishing you a happy Wednesday Unicorns πŸ¦„
workoutunicorn #beyourownunicorn
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Coaching/Training: info@workoutunicorn.com
Visit: www.workoutunicorn.com
YouTube πŸŽ₯: Workout Unicorn
Snapchat πŸ‘»: workout_unicorn
Facebook: The Workout Unicorn
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#womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

On Wednesdays, we wear pink πŸ’•(or @mcactivewearandwaistraining πŸ’πŸΌ)

Good Morning Lovelies, yep raining again, so I definitely need some soul food ☺️! Like this jar of marbled coconut yoghurt, topped with a quick chia berry compote with mesquite and half frozen currants. Yum 😍
Have a lovely humpday everyone ❀️
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For the layers:
Mix 1 coconut yoghurt with 1/2 tbsp of activated charcoal (you can dissolve it in some liquid first), you can also use any sweetener of your choice if you like
For the compote:
Handful of fresh berries
1 tsp mesquite powder
1 tsp vanilla extract
Maple syrup to your taste
1 tbsp Chia seeds
Add everything except the Chia in a pan and bring to a boil, let simmer for 5 minutes. Mix in the Chia seeds and let thicken for 5-10 minutes.
Layer in a jar and enjoy!
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#breakfast #breakfastparfait #parfait #black #activatedcharcoal #chiapudding #enjoyplantpower #chia @foodie_features #f52grams #foodpic #lovefood #feedfeed #gloobyfood #bbg #vegan #veganlife #bestofvegan @bestofvegan #chiapudding #foods4thought #sweatwithkayla #thatsdarling @beautifulcuisines @kayla_itsines #beautifulcuisines #thekitchn #realsimple #lovefood #canonphoto #canonswitzerland #howisummer #lifeandthyme

πŸ’™ Good Morning, happy Humpday!
Same routine as yesterday: Coffee, Running, and then off to work. But I definitely want to share this #HEAVENINABOWL with you - super fluffy Vanilla-Chocolate Porridge with fresh Berries, melting 93% Cacao Choc, Banana, Soy Protein Crispies and some Nuts πŸ«πŸ‡ Love to surprise myself with yummy Porridge dishes πŸ˜›πŸ™‹ Who wants to visit me after work for some #veganfoodporn?
HAPPY DAY - choose positivity β˜€οΈ
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Nach knapp 8h Schlaf bin ich topfit, und freue mich auf einen Lauf OHNE Regen. Außerdem geht's gleich dann wieder auf die Arbeit, morgen sieht es genauso aus. Aber am Freitag treffe ich endlich eine gaaanz tolle Person! Die Vorfreude steigt 🌈❀️
Außerdem ist ein neuer Blogpost auf meinem Blog, schaut gerne mal vorbei 😊
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Mein Schokoprotein ist von @purya.superfoods - die Shakes kann ich euch wΓ€rmstens empfehlen, aber probiert definitiv auch die Riegel πŸ™‰
NΓΌsse und Soja Protein Crispies sind von @koro.drogerie - dort kΓΆnnt ihr sogar 5% sparen (-> "lovelyeevi"). Das ist eine ehrliche Empfehlung! πŸ™ #ad.
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#veganfoodporn#veganfoodshare#vegetarian#cleaneats#feedfeed#f52grams#buzzfeast#healthyfoodshare#beautifulcuisines#myopenkitchen#cuisinesworld#plantbased#yuminthetumrepost#worldwideveganfood#letscookvegan#heresmyfood#healthycuisines#thevegansclub#letscookvegan#thefeedfeed#thefeedfeedvegan#sweatwithkayla#bbg#vegantreats#meetupinmuenchen#gloobyfood

The perfect back❀️ @charlottelifts

MOST RECENT

Theodore was incredibly helpful while I did Kayla...not. Kitty kept trying to sit on me during ab work πŸ˜‚πŸ¦Just completed the arms and abs section of Kayla and I could cry it was so hard. I couldn't even do a proper sit up!! 😫 but I pushed through and for some of the sections I did the alternative option like knee push ups. Pushed extra hard today because it's my friends birthday tonight and we are going to the @katenash gig πŸ˜πŸ™ŒπŸ» so excited!! Going to have a couple of drinks and try and stick to g&ts which I know are low points. We both have work tomorrow so shouldn't be too crazy! #kaylaitsines #kaylasarmy #bbg #bbgmums #bbgweek1 #DietBet #wwuk #weightwatchers #weightwatchersuk #smartpoints #katenash

My #wcw goes out to all these beautiful faces + @itsdesitfit πŸ’• to @kjoylipson for bringing 65 people together in a 90Β° room and making magic happen, along with a whole lot of sweat πŸ’¦πŸ˜† to @kels_bbgx and @itsdesifit for being my flow buddies and crushing it πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈTo @txsoberyogi you're included too because you're just awesome and are going to pass all your handstand skills on to me 😁 And finally, to @juiceland for making the best smoothies evaaa πŸ˜‹
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#yoga #yogaeverydamnday #yogisofinstagram #fitness #fitnessjourney #fitnessmotivation #fitnessintheloop #fitnessinstructor #fitstagram #fitfam #bbg #bbggirls #bbgcommunity #htx #houston #texas #humpday

A new healthy bar is on the market - made purely of coconuts , chia seeds and cacao and has no traces of nuts. Be sure to try them out ,especially the blueberry. If you like a crunch ,be sure to dig into these bars πŸŒΈπŸ™#vegan #healthy #healthylifestyle #breakfast #lunch #supper #breakfast#yum #delicious #products #lovely #sunshine #tasty #fitness #bbg #bbgsisters #kaylaitsines #bbg ##vegan #healthy #healthylifestyle #breakfast #lunch #supper #breakfast#yum #delicious #products #lovely #sunshine #tasty #fitness #bbg #bbgsisters #kaylaitsines #bbg #veganbars #vegansnacks

All about the berries this morning, so I'm throwing these my my protein shakeπŸ“

πŸ‹ C I T R O N πŸ‹

Mini tartelette en rentrant πŸ˜‹
Il veux que je grossisse je crois πŸ˜‚πŸ˜‚ #eat #eatclean #rest #yum #instagood #instadaily #organic #mealprep #lowfat #lowcarb #health #healthy #healthychoices #getfit #glutenfree #fit #food #fitfam #fitspo #diet #detox #clean #bbg #vegan #cheatday

How does your supreme hype measure up? πŸ€”πŸ’₯πŸ“Έ: @randygalang

be proud of where you've come and where you're going πŸ’¨
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current physique: almost 5️⃣ weeks post show. thanks coachy πŸ˜˜πŸ™ˆ

Free Class Alert 🚨🚨The @propelwater Fit Fest is coming to LA! Come preview the action with FREE Live DJ Classes at PLAYLIST. next week! Link in bio to sign up & learn more about the festival featuring the best workouts in the country πŸ’ͺ🏻 #letsgetugly #playmaste #sponsored

Happy hump day! It's a rest day for me, which means coffee in hand and still in my PJs! Hope the wind blows you to wonderful places today. If it's a training day for you...GO DO IT!

Thank you to the lovely Ramona @fitnessfury1981 and Jodi @make.me.free for the foodie inspo today!!! The Avo and Pea Hummus is delicious πŸ˜‹- Ramona you were spot in there and that "pick me up" Boost of a Chocci Coffee smoothie did its job at about 3pm when things started to take a turn!!! Thanks Jodi!!! Let's keep the sharing inspiration flowing!!!! .
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#bbg
#bbgcommunity
#bbgmums
#bbgfitmums
#bbgfitfam
#bbgover40
#12weekchallenge
#kaylaitsines
#kaylasarmy
#sweatwithkayla
#bbgsouthafrica
#bbgcapetown
#bbgweek29
#bbggirls
#fitfam

This describes me perfectly! 🀣 whenever I'm done procrastinating I really am a perfectionist. It always gets done....just on my time πŸ˜‚ #bbg #bbgmoms #bbgover30 #bbgcommunity #bbggirls #life #humpday #instahumor #mylife

Gala Apples, Dates, and Chia Seeds Smoothie/Sauce | Spicy Crispy Mung Daal and Green Peas Waffles
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One day, when the time comes, everyone realizes that whatever they were ready to die for, was not worth dying. But, that is life, make mistakes now and regret later!β€¨πŸŒŸ
Happy 207th day of the year!
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#cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian

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