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Ladies (im so nervous) I want you to meet someone. Please welcome our newest family member, Junior Pearce. πŸ’›

If you have followed me for a while, you'll know how much this post means to me. This is such a hard thing to write. As I am writing this, I can't stop the tears from rolling down my cheeks.
If you didn't know already, Tobi and I unexpectedly lost our baby boy husky, TJ at the start of this year. Everyone knows he meant the world to us, especially me. After it happened, I knew I would never find another dog like him. I cried and cried for weeks, and I didn't know when I would get better. I had never lost a family member or pet before in my life. It was my first loss and I was, and still am, so damn heart broken. I put on a brave face for you ladies because I didn't want to let you down, but was hurting, a lot.
After this happened with TJ, I wasn't even considering another dog. One day I randomly stumbled along this little man, Junior.....and he literally stopped me in my tracks. He almost looked identical. He was totally covered in mud, head to paw. For the first time in a long time, I smiled.
I bent down to pat him, and he put his right paw up on me for a handshake, just like TJ used to. I picked him up and he got scared and weed himself...just like TJ did the first time I met him. I cried and hugged him so tight. I couldn't leave without him.
TJ was so beautiful, happy and the most loved dog in the world.
Junior is different but he is also so similar in many ways. I really feel like TJ is looking out for me up there, that's for sure. 😍😊😘 I know this sounds silly for people who arn't dog lovers - but I literally LOVE my dogs, like they are my own children. I can't tell you how much of a beautiful light Junior is. Ace loves him, Tobi loves him, the family loves him and I hope you do too.
For my beautiful boy TJ, not a day goes by that I don’t look at your photos on the wall and remember all the good times we had together. πŸ’›
Junior, you don't know it yet .... but you have some BIG paws to fill.... but I know you will make the #bbg girls laugh... and I KNOW they will love you - just as much as I do πŸ’›
www.kaylaitsines.com/app

It's 5 o'clock somewhere... so it's time to dig into @little.damage! Our Unicorn Tears tastes like Vanilla Birthday Cake & Black Roses is rose flavored! πŸ“Έ: @pullya

@misslauradavidson progress using BBGπŸ˜πŸ™Œ you look amazing beautiful! Always haveβ™₯️

The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm. -Confucious
// getting into much needed deep back bends after the drive back from LA in @aloyoga

DOUBLE TAP this photo if you are a continuous work in progress (Because I know I am!!) πŸ’˜
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I wish I could say my life is perfect and I've got it all figured out, but the truth is I don't! Everyday I'm learning, changing, growing and figuring out how to be the best version of myself. It's not easy and some days I have major set backs, but I have to keep pushing forward. Lately I have been working on changing my perspective. Instead of complaining or pinpointing negatives about a situation, I try to focus on the positives of each situation. For some reason practicing this exercise has really been a game changer for me and makes me feel like a weight was shifted off my shoulders. It's insane when you think about how short life is and that each day you should try to make it your best (regardless of the annoying things that can happen!)
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Comment below something positive that happened today! Could be something small or something big, either way let's celebrate this beautiful Thursday together!!! πŸ’˜ Xo Melis
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These beautiful pants are from one of my favorite brands @truelifefitnessapparel!!! πŸ’˜

in case you didn't notice, my sports bra and @womensbest bcaas are colour coordinated here & I think that officially means I have my life together πŸ€—πŸŒΈπŸ’“πŸŒ·πŸŒΊ
ps. wtf nearly 300k what the FIGGITY FUG I am shook
#plscommentonthewall #itreallymakesmyday #warping4lyf #fakenews?

Can I tell you a secret? I have been really struggling with being good with my eating and haven't been able to make it to the gym as often as I would like to these past couple weeks. And as much as I'd like to get mad at myself for doing so, I also know that I'm passionate about health and fitness. I love eating well and taking care of my body but you know what... sometimes life happens and it is what it is. So when you do have off weeks, remember that life is about moderation. And then you get back into it and you're right back to where you left off. There's no need to stress out or be frustrated at yourself. Loving your body through its ups and downs is what will ultimately bring you happiness.. not the six-pack (yes I know.. it's nice to have though haha). But to kick my butt back into gear I'll be seeing you all at the BBG meet up in Provo (Vivint Smart Home) at 11am πŸ’ͺ🏼! πŸ“Έ: @ashleebrookephoto

FitKetoGirls shoot with @travisj_photo #tbt #fitketogirls #fkg

//My thoughts on "healthy eating"//
β–ͺ️I don't eat perfectly and some might consider my food choices not the healthiest- yes, I could stand to decrease my sugar intake a bit and probably could use more veggies in my day and those are things I'm working on- I've definitely learned you can't go from ZERO to PERFECTION overnight - and I don't plan to ever be perfect, just to do a little better than before
β–ͺ️The number one thing though that's been the most effective change to my diet since starting this journey is CONSISTENCY- I made a plan and I've stuck with it- day in and day out- and I set myself up for a reasonable plan I could actually stick with- I planned to include treat meals and I planned to have off the rails days and I planned to get right back at it if that happened. If you start goals to "eat healthy", I hope you thought to yourself what "healthy" means to you
β–ͺ️For me, healthy means...
➑️eating Oreos and burgers/fries sometimes
➑️including fruits and veggies and fiber in my day
➑️having buttery popcorn at the movies occasionally
➑️bringing healthy snacks to the movies more often than not
➑️not judging others for how they choose to eat β–ͺ️been able to finally make lasting progress by eating balanced and plentifully while gradually developing self control around food- I eat anywhere between 1700-2600 calories in a day depending on my goals- I'm in control of what I eat- the food doesn't control me

MOST RECENT

Good morniiiing πŸ’— It's FriyayπŸ’ͺ
Basically I'm gonna complete NBG week 2 today workout wise because I'm gonna do the last workout which would be full body for me and I'm gonna do my last LISS session todayπŸ˜‹ LET'S DO THISπŸ’ͺπŸ’―πŸ’¦
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#healthyeating #healthy #healthandfitnessΒ  #fatloss #health #cardiochallenge #healthandfitnessjourney #fitness #gym #healthysnacking #fatloss #fatlossjourney #fitnessaddict #healthylifestyle #lifestyle #fitnessblogger #fatlossmentality #healthmotivation #hethinspiration #fitnesslife #progress #bbg #bbgcommunity #bbgworkout #bbggirl #bbgweek2

So thankful for this little happy place. I still need a medicine ball and to blow up my bosu (this may never happen.) unless someone has a trick to share, if not. Nope. It will stay deflated forever. πŸ˜‚ I also need 15 pound weights because my 10 pound weights aren't doing it for me anymore., What are some things you can't live without for working out at home?

Pure holiday bliss β˜€οΈ | After yesterday's leg workout + acro yoga and acrobatics training I'm dead, my hamstrings are dead and I'm hungry AF πŸ˜… so decided to make today a rest day. Technically a gym-free day because I still have dance practice tonight and then going out bachata dancing πŸ’ƒ but at least the only workout I'll get in at lunch time will be a chill walk to Starbucks while enjoying the sunshine 😊 Hope you all have a fab Friday! πŸ’•

Yay for Friday!!!! Starting my Friday with a huge bowl of oats, banana, and yoghurt before I hit the gym for #ghosquat πŸ’š #myghogymeal #ghogyfitness #bbg #cleaneating #yum #food #foodofinstagram #eatclean #eattotrain #healthyeating #eathealthy #food #fitfam #fitspo #fatloss #fitness #fitfamuk #ukfitfam #nutrition #motivation

βš‘πŸ”™#flashbackfriday
Looking back to where I began today, back in late 2014.
Left πŸ”™ A few months before I fell pregnant with Tristan, id already 15ish KGS. I was determined that I was going to do it this time, I couldn't live with the weight I had gained on the implanon and it was now or never! I had to do this!
Middle πŸ”› I'd lost 17kgs by this stage, 32 weeks pregnant! I was assured by my doctor as I was heavily over weight, that to lose weight would be perfectly fine, so I continued clean eating, I worked out daily. It was a little surreal that by this stage that even while pregnant I'd found my drive, I was so determined!!
πŸ”š16 months after having my son, ups and downs, learning how to be a mum, major health issues post birth but here I am, 34.5kgs down since my postpartum journey began. HEALTHY & HAPPY πŸ‘πŸ’“
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#weightloss #weightlossjourney #weightlosstransformation #postpartum #postpartumjourney #quadqueen #mondaymotivation #transformationtuesday #throwbackthursday #booty #bodybuilding #mumswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #gymjunkie #workout #bbg #bbgcommunity #justdoit #humpday #beforeandafter #workingmom #gains #happiness #positivity

#tbt to my first ever progress pics May 23, 2016. It's almost been a year, and my body has changed a lot, but the way I feel has really improved. Working out not only helped me to subside my anxiety during tough times at school, but it helped me become happy. Exercising really is my medicine.
-πŸ’•Jess
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#fit #fitlife #fitlifestyle #itsalifestyle #fitgirls #fitness #fitbesties #progresspic #swolemates #success #workout #squats #hiit #hiitworkout #gains #deathbykayla #swole #bbg #bbgfam #bbgfamily #bbgcommunity

I'm beginning to realize that I wear a lot of black... πŸ˜‚ I need to get some spring colors in my wardrobe! πŸ’•πŸŒ·πŸŒΉ . . .
#BBG #bbggirls #bbgsisters #bbgpnw #bbgcommunity #bbgseattle #kaylaitsines #kaylasarmy #workout #getfit #fitness #thekaylamovement #sweatwithkayla #deathbykayla #ladieswholift #stronglifts #12weekchallenge #couchto5k #running #wanderlust #yoga #yogi #run #yogaeverydamnday

recap of today's meals πŸ™ƒ sadly it was one of those days where i was STARVING all day (more than usual) so i chugged water & peed a lot πŸ™„ but the food i did get to eat was all perfect & delicious !!! πŸ˜πŸ‘πŸΌ --
1️⃣ rolled oats 🍚 w/ water & almond milk + vanilla protein powder topped w/ cinnamon, blueberries, & coconut --
2️⃣ @powercrunch bar 😍 which i devoured before i remembered to take a pic --
3️⃣ turkey patty over a portabella mushroom πŸ„ topped w/ pico de gallo, fat free cheddar cheese, & avo πŸ₯‘ --
4️⃣ @pescience cookies & cream protein w/ water & egg whites πŸ₯›πŸ₯š
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5️⃣ flounder over cauli rice 🍚 & asparagus πŸ™ŒπŸΌ also had sugar free jello 😬
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= 1️⃣3️⃣0️⃣0️⃣ cals βš–οΈ looking forward to tomorrow's meals! 🍽

So our Strawberry and White Chocolate Cheesecake Blondies have been needing a little love lately with the Brownies taking the lime light... check out these deliciously Fluffy Blondies from the one and only @lanely_m πŸ°πŸ°πŸ‘…
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YUMMMM!! Thanks for sharing Foodie!! πŸ˜πŸ‘…πŸ’¦
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#Repost @lanely_m
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SSOOO I was gonna post my drool worthy blondie stack BUUUTTT this is just too good not to post RIGHT NOW!! @giantsports espresso white chocolate 100% whey mixed in @chobaniau greek yoghurt to make a thick moose like dessert topped with frozen raspberries and blueberries, @macr0mike blondie and chocolate hazelnut sauce which I like to call my healthy version of Nutella .
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#dessert #coffee #chocolate #blondie #protein #bowl #muscles #gains #bbg #bbgcommunity #emilyskyefit #macros #iifym #food #foodporn #foodie #health #healthy #healthyfood #fit #fitgirl #fitfam #fitnessgirl #fitlife #fitspo #bodybuilding #instagood #love

Throwback to when this used to be an everyday deal😻😻 Oh how I missed you nicecreamπŸŒπŸ“

Soooo I've had an intense week regarding my exercise this week . Sooo my muscles are sore for days πŸ˜­πŸ€”πŸ‹πŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸš΄πŸΎβ€β™€οΈπŸ’ƒπŸΎπŸ€ΈπŸ½β€β™‚οΈ. Foam Roller really saved the day . Sooo soothed and stretched #stretchfit#fitfam#fitmominspire#bbg#fitmommotivates#instafit#nikewomansa#fitness

Jungle fever 🌴 #tbt

πŸ’­ Let's talk about mental health πŸ€—
I was one of those homeschooled kids with no friends and severe depression. As I moved into adulthood 🐣 I thought that my happiness was attached to where I lived, who I was surrounded by, my weight, basically anything that I "couldn't" control. ⏩ Fast forward to #bbg and the power of the #bbgcommunity πŸ‘―πŸ‘― I learned how important it is to be consistent, not only to yield results, but rather to have a sense of accomplishment like no other. Although my workouts currently focus on picking heavy things up and putting them down, I gotta #tbt to those awesome BBG ladies (and dudes) killin' it everyday! πŸ‘
Ps πŸ’‡πŸΌ the top pic was taken pre-haircut last week...
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#walkaboutit #girlswholift #eatclean #abs #legs #fitnessmotivation #fitfam #fitgirl #lifting #motivation #progress #transformation #love #happy #fitness #weightloss #weights #gains #squats #muscle #fit #flexing #instagramfitness #igfit #instafit #fitspo #kauaigirl

#tbt with my most favorite qurl back when we woke up way too early too exercise. #throwbackthursday #throwback #bbg #bbgmoms #holygrace

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