we'd say she's definitely on to something...
#drsorders #bbfave #beautybeginswithin
what's pleasure go to do with it? Most of the women I've worked with have some degree of pleasure deficiency ranging from the mild, experiencing pleasure but more would sure be nice, to the critical, women who’s mantra has become “What’s pleasure anyway, and why should I care?” Here's why; when a woman comes alive, when she feels less stressed and more beautiful, she takes better care of herself, her loved ones and her body.
When a woman brings pleasure into her life, she makes different food choices, she eats more of what her body wants and needs, she listens to herself and she treats her body and spirit as sacred and worthy of love.
When a woman brings pleasure into her life, she doesn’t have to read the latest diet book or sweat for hours in the gym when her body just wants to sleep. She begins to become her own guide, her own teacher, her own expert.
Because pleasure slows down all the crazy negative thoughts that prevent a woman from knowing her truth.
And pleasure eases all the stress that keeps a woman from feeling energized, alive and present.
Pleasure opens doors to true beauty.
So today, I ask you to bring a little pleasure into you life.
1. Start by taking out a piece of paper and a pen.
2. At the top of the paper write the words, “My Pleasure Prescription.” 3. Underneath those words write, “I’m worth it.” 4. Then write the numbers 1-10.
5. Next to each number write down one thing that brings you pleasure. Big, small or anything in between.
6. Circle one that you can do today.
7. Promise to do it today.
8. Do this everyday.
It’s a small act but a profound one.
And it can begin to change your relationship to food, your body and your life. #drsorders #sundayfunday"