#bbaMotivationalMonday

MOST RECENT

Ok! #ImUpImUpBiggieVoice #TheStruggleIsReal #EverdayJogLife 😩
About This Morning And Shyt. Sometimes you gotta be hard on your own damn self and become your own damn motivation ...Dammit
Without self-discipline, success is impossible, period.” ~Lou Holtz~

YOUR TURN! YOU GOT THE JUICE NOW

#Day140of240days #bbaMotivationalMonday #itsYouVsYou #RespectTheProcess #GodBless @bbaApproved✌✌🏻✌🏾

Want To Lose Fat And All Dat?

It's the most common wild a$$ question I (@BodyByAdonis) get asked all the time :
CAN I JUST LOSE FAT AROUND MY BELLY, ARMS, BACK,THIGHS etc........? HELL-2-Da-NaH

Spot training DOES NOT work: It DOESN'T matter how many
1) Crunches you do
2)Some sick looking ab routine you found
3) Some super complicated looking ab machine.
4)Some even wilder ass looking contraption they either want you to put on, tie up, lace up, zip up, velcro up, leave on, sit on, or even eat.

The TRUTH IS..... You want to lose body fat: Cardio, weight training and diet are three CRUCIAL components to losing fat.
Even losing body fat doesn't guarantee perfection ( I still got Love Handles I'm working on ... I have no idea why they're called that .... Cause Yo Boy Aint Got No Love For Them Handles Dawg)
Your body decides where and when it loses fat, not you ( Its Pure Genetics .. So Stop Stressing Yourself Yo!) Do your best with your exercise and diet and allow your body to respond to that.

Focus on the positive results: I know you want to lose some inches around your belly , back of your arms, ankles or calf, but progress is progress. If you're losing inches, you're on the right track and your body will eventually get around to those more stubborn areas if you're consistent and patient. #RespectTheProcess (source: Paige Wagner)
#SlowAndSteadyWinsTheRace 💢👋 Fitness Pimp Slap! Now Get YOUR Sh$t 2gether.

YOUR TURN! YOU GOT THE JUICE NOW
Success is steady progress toward one's personal goals. -Jim Rohn

Happy #bbaMotivationalMonday
#RespectTheProcess #itsYouVsYou #GodBless

No "F'ing" Excuses✌️

CLAIM YOUR VICTORY .... &
Get That "NO" Shyt Out Of Your Face #YouCantTellMeICant #WatchMeDo #YouCanBeDestroyedButNeverDefeated.

YOUR TURN! YOU GOT THE JUICE NOW.

#RespectTheProcess #itsYouVsYou #bbaMotivationalMonday #GodBless✌🏾️

Want To Lose Fat And All Dat? 🌟#bbaResults🌟
#MakingMadMovesMonday
W/client @Kissy_boo
Common wild a$$ question I get asked all the time : CAN I JUST LOSE FAT AROUND MY BELLY, ARMS, BACK,THIGHS etc........? HELL-2-Da-NaH!!! #bbaFactsvsFiction #bbaSays:
Spot training DOES NOT work: It DOESN'T matter how many
1) Crunches you do
2)Some sick looking ab routine you found
3) Some super complicated looking ab machine.
4)Some even wilder ass looking contraption they either want you to put on, tie up, lace up, zip up, velcro up, leave on, sit on, or even eat 😳. The TRUTH IS..... You want to slim down, you have to lose body fat: Cardio, weight training and diet are three CRUCIAL components to losing fat.
Even losing body fat doesn't guarantee perfection ( I still got Love Handles I'm working on ... I have no idea why they're called that .... Cause Yo Boy Aint Got No Love For Them Handles Dawg)
Your body decides where and when it loses fat, not you ( Its Pure Genetics .. So Stop Stressing Yourself Yo!) Do your best with your exercise and diet and allow your body to respond to that.

Focus on the positive results: I know you want to lose some inches around your belly , back of your arms, ankles or calf, but progress is progress. If you're losing inches, you're on the right track and your body will eventually get around to those more stubborn areas if you're consistent and patient. #RespectTheProcess (source: Paige Wagner)
#SlowAndSteadyWinsTheRace 💢👋 Fitness Pimp Slap! Now Get YOUR Sh$t 2gether.

YOUR TURN! YOU GOT THE JUICE NOW
Success is steady progress toward one's personal goals. -Jim Rohn

Happy #bbaMotivationalMonday
#GodBless
#itsYouVsYou
#StrongWomenAreTheNewWomen
No "F'ing" Excuses✌️

By @womenbychoice via @RepostWhiz app:
REAL MEN SUPPORT WOMEN! Loved his caption so we had to repost his repost! 😁👑 #Repost from @bodybyadonis --- Sounds Legit #iCanDigit. Raise your ✋ if this is you.

ENOUGH IS ENOUGH ... TIME TO BRING BACK OUR QUEENS
#SaveOurQueens #BringBackOurQueens
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE (Crown👑) NOW.

Happy #bbaMotivationalMonday Family
#itsYouVsYou
#GodBless
No Excuses ✌
(#RepostWhiz app)

Clients be like: By @jenniferwilliams17 via @RepostWhiz app:
Thank you #lexusuptown #uptownuncorked for the love tonight... @bodybyadonis what about these legs tho? #dallas #nofilter #newwhip #novemberrelease 💨💨
(#RepostWhiz app)

Those legs are fire champ and they are a direct reflection of your consistent grind, hustle and your unwillingness to give up.
We are all faced with challenges and let downs but It's Not What Happens To You, But How You React To It That Matters -Epictetus
#KeepGrindingAndShinningChamp
#StrongWomenAreTheNewWomen
Why do I go so hard to support and build strong women? Because its time to heal our women, be real to our women / And if we don't we'll have a race of babies / That will hate the ladies that make the babies -#2pac (sounds similar to todays world ..I guess the homie PAC called it) #RememberThotsRaiseFutureThots

ENOUGH IS ENOUGH! ... That Shyt is played out now #SaveOurQueens #BringBackOurQueens
Today's #bbaMotivationalMonday is for our Current & Future #Queens ... Have a Super Blessed Night Family #itsYouVsYou.

REAL MEN SUPPORT WOMEN! Loved his caption so we had to repost his repost! 😁👑 #Repost from @bodybyadonis --- Sounds Legit #iCanDigit. Raise your ✋ if this is you.

ENOUGH IS ENOUGH ... TIME TO BRING BACK OUR QUEENS
#SaveOurQueens #BringBackOurQueens
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE (Crown👑) NOW.

Happy #bbaMotivationalMonday Family
#itsYouVsYou
#GodBless
No Excuses ✌

Sounds Legit #iCanDigit. Raise your ✋ if this is you.

ENOUGH IS ENOUGH ... TIME TO BRING BACK OUR QUEENS
#SaveOurQueens #BringBackOurQueens
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE (Crown👑) NOW.

Happy #bbaMotivationalMonday Family
#itsYouVsYou
#GodBless
No "F'ing" Excuses✌

#bbaFitVideo w/ @JenniferWilliams17.

She's been putting that work in for a minute ... now it's time to show them what you got champ. #ProudTrainerMoments

Please go support her in the new #Zane play "The Other Side Of The Pillow" in #Dallas Oct 21st - 26th. Do all that ticketmatster.com stuff #iKnowULikeALLThatHotAndSteamyShyt.

Keep
Calm
And
Do
Regular
Sit-ups
Yea The Phuck Right!!! Not At The #bbaBeastFactory.

#TeamBBA
The Key to life is accepting challenges. Once someone stop doing this, he's dead.-Bette Davis #DontBeTheWalkingDeadPeople.
#BeThatStrongWomenTheyLove2Hate
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE NOW

Have Wonderful Inspired #bbaMotivationalMonday
#itsYouVsYou
#GodBless
No "F'ing" Excuses

By bodybyadonis via @RepostWhiz app:
#bbaFitVideo w/ @JenniferWilliams17.

She's been putting that work in for a minute ... now it's time to show them what you got champ. #ProudTrainerMoments

Please go support her in the new #Zane play "The Other Side Of The Pillow" in #Dallas Oct 21st - 26th. Do all that ticketmatster.com stuff #iKnowULikeALLThatHotAndSteamyShyt.

Keep
Calm
And
Do
Regular
Sit-ups
Yea The Phuck Right!!! Not At The #bbaBeastFactory.

#TeamBBA
The Key to life is accepting challenges. Once someone stop doing this, he's dead.-Bette Davis #DontBeTheWalkingDeadPeople.
#BeThatStrongWomenTheyLove2Hate
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE NOW

Have Wonderful Inspired #bbaMotivationalMonday
#itsYouVsYou
#GodBless
No "F'ing" Excuses
(#RepostWhiz app) I LOVE U @bodybyadonis!!! I'm keeping it right & tight!

#bbaMotivationalMonday
CAN I GET AN AMEN OR NAH? 👑
Keep
Calm
And
Chill
The
Phuck
Out
#LetGoLetGod

Have A Great Productive Week Family
#itsYouVsYou✌. P.S.A
Please join myself and @BfitWithBSeales for #KissMyAbsBootcamp for 💢FREE!!!💢 This and every Saturday, 10am at Fort Green Park , BK (top of the stairs and bring a mat we'll provide the water)

2012 vs 2014
193lbs vs 242lbs

Lord knows its hard to gain muscle mass NATURALLY and it took time but thank GOD that I #RespectTheProcess. I'm a work in progress. The leaning process is in full motion ⚠#ManAtWork🚧

#TeamBBA
One bulb at a time. There was no other way to do it. No shortcuts--simply loving the slow process of planting. Loving the work as it unfolded. Loving an achievement that grew slowly and bloomed for only three weeks each year.
-Jaroldeen Asplund Edwards
#SlowAndSteadyWinsTheRace

Happy #bbaMotivationalMonday. Have A Great Week Family✌

Let's Get It "No F'ing Excuses"

People are ALWAYS asking me about these wraps and waist trainers .... And truthfully ---} "I DON'T KNOW!!! I ONLY KNOW about the good ol' fashion way
You want to get toned but keep curves? #CardioClassesAreGreatAndNEEDEDbut
YOU MUST LIFT HEAVIER WEIGHTS That shyt will NOT make you bulky:
You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.
And the effect is even more poppin when you increase the weight, as explained in a study in the journal Medicine & Science in Sports & Exercise

Women who lifted more weight for fewer reps (85 percent of their max load for 8 reps) burned nearly twice as many calories during the two hours after their workout than when they did more reps with a lighter weight (45 percent of their max load for 15 reps

You CAN NOT spot reduce/train —your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (that's that deep belly fat) than those who just did cardio. This not only helps you lose your belly pooch (#muffinTop) and look better in a bikini and in them good ol lace boy shorts y'all be wearing #sheeeeeeeeeesh😍.... but it also lessens your risk of diabetes, metabolic syndrome, and some cancers. 💢 Lifting heavier weights—and building strength as a result—comes with a big self-esteem boost. Your strength will not only show in your lean, poppin ass toned body, but also in your attitude (source: Shape.com) #NowDoYouBelieveMe
#KnowledgeIsPowerNowGetTakeThisPower

#TeamBBA
An investment in knowledge pays the best interest. -Benjamin Franklin
Happy #bbaMotivationalMonday✌

#bbaProgressReport 20lbs down so far and just in time for her 🎉HAPPY FIT BDAY 🎉 and still counting w/client
@sw33t3st_siin

#ThisIsJustTheBeginning
#DontBelieveUsJustWatch

#Success

If you want a thing bad enough
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it.
If only desire of it
Makes you quite mad enough
Never to tire of it,
Makes you hold all other things tawdry and cheap for it
If life seems all empty and useless without it
And all that you scheme and you dream is about it,
If gladly you’ll sweat for it,
Fret for it,
Plan for it,
Lose all your terror of God or man for it.
If you’ll simply go after that thing that you want.
With all your capacity,
Strength and sagacity,
Faith, hope and confidence, stern pertinacity,
If neither cold poverty, famished and gaunt,
Nor sickness nor pain
Of body or brain
Can turn you away from the thing that you want,
If dogged and grim you besiege and beset it,
You’ll get it! -Berton Braley

#BodyByAdonis
#bbaBeastFactory
#StrongWomenAreTheNewWomen

Happy #bbaMotivationalMonday
#itIsUvsYou
#RespectTheProcess "Rome Wasn't Built Over Night"✌

#READNOW #YESALLOFIT #Repost from @bodybyadonis with @repostapp --- People are ALWAYS asking me about these wraps and waist trainers .... And truthfully ---} "I DON'T KNOW!!! I ONLY KNOW about the good ol' fashion way
You want to get toned but keep curves? #CardioClassesAreGreatAndNEEDEDbut
YOU MUST LIFT HEAVIER WEIGHTS That shyt will NOT make you bulky:
You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.
And the effect is even more poppin when you increase the weight, as explained in a study in the journal Medicine & Science in Sports & Exercise

Women who lifted more weight for fewer reps (85 percent of their max load for 8 reps) burned nearly twice as many calories during the two hours after their workout than when they did more reps with a lighter weight (45 percent of their max load for 15 reps

You CAN NOT spot reduce/train —your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (that's that deep belly fat) than those who just did cardio. This not only helps you lose your belly pooch (#muffinTop) and look better in a bikini and in them good ol lace boy shorts y'all be wearing #sheeeeeeeeeesh😍.... but it also lessens your risk of diabetes, metabolic syndrome, and some cancers. 💢 Lifting heavier weights—and building strength as a result—comes with a big self-esteem boost. Your strength will not only show in your lean, poppin ass toned body, but also in your attitude (source: Shape.com) #NowDoYouBelieveMe
#KnowledgeIsPowerNowGetTakeThisPower

#TeamBBA
An investment in knowledge pays the best interest. -Benjamin Franklin
Happy #bbaMotivationalMonday✌

#bbaMotivationMonday
JESUS TAKE THE WHEEL
#NotReligousPerSayButVerySpiritual

#TeamBBA
1 In you, Lord, I have taken refuge; let me never be put to shame; deliver me in your righteousness.
2 Turn your ear to me, come quickly to my rescue;
be my rock of refuge, a strong fortress to save me.
3 Since you are my rock and my fortress, for the sake of your name lead and guide me.
4 Keep me free from the trap that is set for me, for you are my refuge.
5 Into your hands I commit my spirit; deliver me, Lord, my faithful God.
6 I hate those who cling to worthless idols; as for me, I trust in the Lord.
7 I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul.
8 You have not given me into the hands of the enemy but have set my feet in a spacious place.
9 Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief.
10 My life is consumed by anguish and my years by groaning;
my strength fails because of my affliction,[b] and my bones grow weak.
11 Because of all my enemies, I am the utter contempt of my neighbors
and an object of dread to my closest friends— those who see me on the street flee from me.
12 I am forgotten as though I were dead; I have become like broken pottery.
13 For I hear many whispering, “Terror on every side!”
They conspire against me and plot to take my life.
14 But I trust in you, Lord; I say, “YOU ARE MY GOD.”
-Psalm31

YOUR TURN! YOU GOT THE JUICE NOW

Have A Great Blessed Week Family✌️

#bbaBodyRenovations #bbaResults "This Is Just The Beginning #StayTuned"
W/client @EveryBodyLovesela

HOW TO GET ABS? (read below)
#bbaFactsVsFiction #bbaSays:
YOU WILL NOT SEE YOUR ABS UNLESS YOU SHED THE FAT AROUND IT! Its Just That Simple!
IDGAF How Many Crunches You Do...). Example: If we're outside and you have a nice outfit on in the winter, how would I know how nice your outfit is unless you take your coat off?! (fat that is...) -----} So What Percentage Must Your Body Fat Be To See Abs? This varies if all you’re talking about is that vertical line down the abs, or that “arch” that begins appearing as excess fat starts disappearing. The more you want to see, the more fat you must lose.
The range for men can be anywhere from 6-8 percent to 11 percent body fat. For women, the range is even greater, because women, more so than men, are genetically programmed to carry extra fat in their thigh and hip area.
Thus, it’s not uncommon for a woman who has good abdominal definition to also have “saddlebags” or solid, undefined thighs. A woman can start showing abdominal definition at around 18 percent body fat (depending on her natural fat distribution), but not a six-pack. A six-pack can start showing at around 13 or 14 percent body fat.

ACE’s chart is much more forgiving and realistic
WOMEN:
Essential: 10-13%
Athletic: 14-20%
Physically fit: 21-24%
Average: 25-31%
Obese: 32+% MEN:
Essential: 2-5%
Athletic: 6-13%
Physically fit: 14-17%
Average: 18-24%
Obese: 25+% ** When body fat in a woman drops below 12 percent, she runs the risk of ceasing menstruation. If such a low body fat is chronic, this can lead to brittle bones. (source: missiontomuscle.com)
#KissMyAbsBootcamp Sat June 7

YOUR TURN! YOU GOT THE JUICE NOW
#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

Have A Great Blessed Week Family
Happy #bbaMotivationalMonday
#ItIsUvsYOU✌
(TeamBodyByAdonis@gmail.com for online training)

#bbaBodyRenovations #bbaResults "This Is Just The Beginning #StayTuned"
W/client @Jaymee_tr3
#TheGoalisToBurnFatAndKeepCurves #TheChallengeIsToCreateAMasterpeice #imNotAPersonalTrainerImABodySculptor
The Truth About Weight Loss
(read below)

#bbaFactsVsFiction
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.

How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more. #EatCleanTrainMean

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further ......... "That Shyt Right Thuuuur Ni#%@ is Dangerous." (Kat Williams voice)

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat. "When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started ✨Source: Michael Dansinger, MD, of NBC's The Biggest Loser show, webmd.com,Centers for Disease Control and Prevention ,MayoClinic.com

#TeamBBA
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-- Arnold Schwarzenegger

#KissMyAbsBootcamp Sat June 7

YOUR TURN! YOU GOT THE JUICE NOW
#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

Have A Great Blessed Week Family
Happy #bbaMotivationalMonday
#ItIsUvsYOU✌
(TeamBodyByAdonis@gmail.com for online training)

#itsYouVsYou #bbaMotivationalMonday
1993 (Junior High) vs 2014 (Last Month)
#WavesWereSickTho #DuragUseToBeTideOnMadTightBackThen #DuragLineStayedOnTheForehead
#AndThatsNotAshOnMyArms #ItsThatSummerTimeKeepCoolPowderFlow

Whomever said you get worst over time is a str8 idiot! #ThisShytOnlyGetsBetterForAllOfUs ..... "I WILL MAKE SURE OF THAT" #bbaPinkySwear
WE ARE ALL IN THIS 2gether 4Life

#TeamBBA
Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek. -Barack Obama

#YourTurnYouGotTheJuiceNow

Gn Family✌
TeamBodyByAdonis@gmail.com

Cc: stay with that @FitMenCook T on

#TGIM (Thank God It's Monday) #bbaMotivationalMonday
FULL EFFORT = FULL VICTORY!

Its a pleasure training every morning with my coach Joe Carini and with the homie Sean Needham (wheelchair/cerebral palsy) #WhatsYourExcuseAgain

#TeamBBA
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it. -
Jordan Belfort

ARE YOU MOTIVATED YET?
Happy #MotivationalMonday
#itsYouVsYou
#GlassHalfFullFlow

Have a Poppin A$$ Blessed Day Family

#YourTurnYouGotTheJuiceNow✌

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