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#bbamotivationalmonday

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Want To Lose Fat And All Dat?

It's the most common wild a$$ question I (@BodyByAdonis) get asked all the time :
CAN I JUST LOSE FAT AROUND MY BELLY, ARMS, BACK,THIGHS etc........? HELL-2-Da-NaH

Spot training DOES NOT work: It DOESN'T matter how many
1) Crunches you do
2)Some sick looking ab routine you found
3) Some super complicated looking ab machine.
4)Some even wilder ass looking contraption they either want you to put on, tie up, lace up, zip up, velcro up, leave on, sit on, or even eat.

The TRUTH IS..... You want to lose body fat: Cardio, weight training and diet are three CRUCIAL components to losing fat.
Even losing body fat doesn't guarantee perfection ( I still got Love Handles I'm working on ... I have no idea why they're called that .... Cause Yo Boy Aint Got No Love For Them Handles Dawg)
Your body decides where and when it loses fat, not you ( Its Pure Genetics .. So Stop Stressing Yourself Yo!) Do your best with your exercise and diet and allow your body to respond to that.

Focus on the positive results: I know you want to lose some inches around your belly , back of your arms, ankles or calf, but progress is progress. If you're losing inches, you're on the right track and your body will eventually get around to those more stubborn areas if you're consistent and patient. #RespectTheProcess (source: Paige Wagner)
#SlowAndSteadyWinsTheRace 💢👋 Fitness Pimp Slap! Now Get YOUR Sh$t 2gether.

YOUR TURN! YOU GOT THE JUICE NOW
Success is steady progress toward one's personal goals. -Jim Rohn

Happy #bbaMotivationalMonday
#RespectTheProcess #itsYouVsYou #GodBless

No "F'ing" Excuses✌️

Want To Lose Fat And All Dat? 🌟#bbaResults🌟
#MakingMadMovesMonday
W/client @Kissy_boo
Common wild a$$ question I get asked all the time : CAN I JUST LOSE FAT AROUND MY BELLY, ARMS, BACK,THIGHS etc........? HELL-2-Da-NaH!!! #bbaFactsvsFiction #bbaSays:
Spot training DOES NOT work: It DOESN'T matter how many
1) Crunches you do
2)Some sick looking ab routine you found
3) Some super complicated looking ab machine.
4)Some even wilder ass looking contraption they either want you to put on, tie up, lace up, zip up, velcro up, leave on, sit on, or even eat 😳. The TRUTH IS..... You want to slim down, you have to lose body fat: Cardio, weight training and diet are three CRUCIAL components to losing fat.
Even losing body fat doesn't guarantee perfection ( I still got Love Handles I'm working on ... I have no idea why they're called that .... Cause Yo Boy Aint Got No Love For Them Handles Dawg)
Your body decides where and when it loses fat, not you ( Its Pure Genetics .. So Stop Stressing Yourself Yo!) Do your best with your exercise and diet and allow your body to respond to that.

Focus on the positive results: I know you want to lose some inches around your belly , back of your arms, ankles or calf, but progress is progress. If you're losing inches, you're on the right track and your body will eventually get around to those more stubborn areas if you're consistent and patient. #RespectTheProcess (source: Paige Wagner)
#SlowAndSteadyWinsTheRace 💢👋 Fitness Pimp Slap! Now Get YOUR Sh$t 2gether.

YOUR TURN! YOU GOT THE JUICE NOW
Success is steady progress toward one's personal goals. -Jim Rohn

Happy #bbaMotivationalMonday
#GodBless
#itsYouVsYou
#StrongWomenAreTheNewWomen
No "F'ing" Excuses✌️

Clients be like: By @jenniferwilliams17 via @RepostWhiz app:
Thank you #lexusuptown #uptownuncorked for the love tonight... @bodybyadonis what about these legs tho? #dallas #nofilter #newwhip #novemberrelease 💨💨
(#RepostWhiz app)

Those legs are fire champ and they are a direct reflection of your consistent grind, hustle and your unwillingness to give up.
We are all faced with challenges and let downs but It's Not What Happens To You, But How You React To It That Matters -Epictetus
#KeepGrindingAndShinningChamp
#StrongWomenAreTheNewWomen
Why do I go so hard to support and build strong women? Because its time to heal our women, be real to our women / And if we don't we'll have a race of babies / That will hate the ladies that make the babies -#2pac (sounds similar to todays world ..I guess the homie PAC called it) #RememberThotsRaiseFutureThots

ENOUGH IS ENOUGH! ... That Shyt is played out now #SaveOurQueens #BringBackOurQueens
Today's #bbaMotivationalMonday is for our Current & Future #Queens ... Have a Super Blessed Night Family #itsYouVsYou.

By @womenbychoice via @RepostWhiz app:
REAL MEN SUPPORT WOMEN! Loved his caption so we had to repost his repost! 😁👑 #Repost from @bodybyadonis --- Sounds Legit #iCanDigit. Raise your ✋ if this is you.

ENOUGH IS ENOUGH ... TIME TO BRING BACK OUR QUEENS
#SaveOurQueens #BringBackOurQueens
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE (Crown👑) NOW.

Happy #bbaMotivationalMonday Family
#itsYouVsYou
#GodBless
No Excuses ✌
(#RepostWhiz app)

REAL MEN SUPPORT WOMEN! Loved his caption so we had to repost his repost! 😁👑 #Repost from @bodybyadonis --- Sounds Legit #iCanDigit. Raise your ✋ if this is you.

ENOUGH IS ENOUGH ... TIME TO BRING BACK OUR QUEENS
#SaveOurQueens #BringBackOurQueens
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE (Crown👑) NOW.

Happy #bbaMotivationalMonday Family
#itsYouVsYou
#GodBless
No Excuses ✌

Sounds Legit #iCanDigit. Raise your ✋ if this is you.

ENOUGH IS ENOUGH ... TIME TO BRING BACK OUR QUEENS
#SaveOurQueens #BringBackOurQueens
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE (Crown👑) NOW.

Happy #bbaMotivationalMonday Family
#itsYouVsYou
#GodBless
No "F'ing" Excuses✌

By bodybyadonis via @RepostWhiz app:
#bbaFitVideo w/ @JenniferWilliams17.

She's been putting that work in for a minute ... now it's time to show them what you got champ. #ProudTrainerMoments

Please go support her in the new #Zane play "The Other Side Of The Pillow" in #Dallas Oct 21st - 26th. Do all that ticketmatster.com stuff #iKnowULikeALLThatHotAndSteamyShyt.

Keep
Calm
And
Do
Regular
Sit-ups
Yea The Phuck Right!!! Not At The #bbaBeastFactory.

#TeamBBA
The Key to life is accepting challenges. Once someone stop doing this, he's dead.-Bette Davis #DontBeTheWalkingDeadPeople.
#BeThatStrongWomenTheyLove2Hate
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE NOW

Have Wonderful Inspired #bbaMotivationalMonday
#itsYouVsYou
#GodBless
No "F'ing" Excuses
(#RepostWhiz app) I LOVE U @bodybyadonis!!! I'm keeping it right & tight!

#bbaFitVideo w/ @JenniferWilliams17.

She's been putting that work in for a minute ... now it's time to show them what you got champ. #ProudTrainerMoments

Please go support her in the new #Zane play "The Other Side Of The Pillow" in #Dallas Oct 21st - 26th. Do all that ticketmatster.com stuff #iKnowULikeALLThatHotAndSteamyShyt.

Keep
Calm
And
Do
Regular
Sit-ups
Yea The Phuck Right!!! Not At The #bbaBeastFactory.

#TeamBBA
The Key to life is accepting challenges. Once someone stop doing this, he's dead.-Bette Davis #DontBeTheWalkingDeadPeople.
#BeThatStrongWomenTheyLove2Hate
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE NOW

Have Wonderful Inspired #bbaMotivationalMonday
#itsYouVsYou
#GodBless
No "F'ing" Excuses

#bbaMotivationalMonday
CAN I GET AN AMEN OR NAH? 👑
Keep
Calm
And
Chill
The
Phuck
Out
#LetGoLetGod

Have A Great Productive Week Family
#itsYouVsYou✌. P.S.A
Please join myself and @BfitWithBSeales for #KissMyAbsBootcamp for 💢FREE!!!💢 This and every Saturday, 10am at Fort Green Park , BK (top of the stairs and bring a mat we'll provide the water)

2012 vs 2014
193lbs vs 242lbs

Lord knows its hard to gain muscle mass NATURALLY and it took time but thank GOD that I #RespectTheProcess. I'm a work in progress. The leaning process is in full motion ⚠#ManAtWork🚧

#TeamBBA
One bulb at a time. There was no other way to do it. No shortcuts--simply loving the slow process of planting. Loving the work as it unfolded. Loving an achievement that grew slowly and bloomed for only three weeks each year.
-Jaroldeen Asplund Edwards
#SlowAndSteadyWinsTheRace

Happy #bbaMotivationalMonday. Have A Great Week Family✌

Let's Get It "No F'ing Excuses"

#READNOW #YESALLOFIT #Repost from @bodybyadonis with @repostapp --- People are ALWAYS asking me about these wraps and waist trainers .... And truthfully ---} "I DON'T KNOW!!! I ONLY KNOW about the good ol' fashion way
You want to get toned but keep curves? #CardioClassesAreGreatAndNEEDEDbut
YOU MUST LIFT HEAVIER WEIGHTS That shyt will NOT make you bulky:
You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.
And the effect is even more poppin when you increase the weight, as explained in a study in the journal Medicine & Science in Sports & Exercise

Women who lifted more weight for fewer reps (85 percent of their max load for 8 reps) burned nearly twice as many calories during the two hours after their workout than when they did more reps with a lighter weight (45 percent of their max load for 15 reps

You CAN NOT spot reduce/train —your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (that's that deep belly fat) than those who just did cardio. This not only helps you lose your belly pooch (#muffinTop) and look better in a bikini and in them good ol lace boy shorts y'all be wearing #sheeeeeeeeeesh😍.... but it also lessens your risk of diabetes, metabolic syndrome, and some cancers. 💢 Lifting heavier weights—and building strength as a result—comes with a big self-esteem boost. Your strength will not only show in your lean, poppin ass toned body, but also in your attitude (source: Shape.com) #NowDoYouBelieveMe
#KnowledgeIsPowerNowGetTakeThisPower

#TeamBBA
An investment in knowledge pays the best interest. -Benjamin Franklin
Happy #bbaMotivationalMonday✌

People are ALWAYS asking me about these wraps and waist trainers .... And truthfully ---} "I DON'T KNOW!!! I ONLY KNOW about the good ol' fashion way
You want to get toned but keep curves? #CardioClassesAreGreatAndNEEDEDbut
YOU MUST LIFT HEAVIER WEIGHTS That shyt will NOT make you bulky:
You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended.
And the effect is even more poppin when you increase the weight, as explained in a study in the journal Medicine & Science in Sports & Exercise

Women who lifted more weight for fewer reps (85 percent of their max load for 8 reps) burned nearly twice as many calories during the two hours after their workout than when they did more reps with a lighter weight (45 percent of their max load for 15 reps

You CAN NOT spot reduce/train —your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (that's that deep belly fat) than those who just did cardio. This not only helps you lose your belly pooch (#muffinTop) and look better in a bikini and in them good ol lace boy shorts y'all be wearing #sheeeeeeeeeesh😍.... but it also lessens your risk of diabetes, metabolic syndrome, and some cancers. 💢 Lifting heavier weights—and building strength as a result—comes with a big self-esteem boost. Your strength will not only show in your lean, poppin ass toned body, but also in your attitude (source: Shape.com) #NowDoYouBelieveMe
#KnowledgeIsPowerNowGetTakeThisPower

#TeamBBA
An investment in knowledge pays the best interest. -Benjamin Franklin
Happy #bbaMotivationalMonday✌

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