#bb4L

MOST RECENT

Getting dinner ready for tomorrow’s meeting with the Fluvial Brewing - Board of Advisors. We couldn’t have asked for a better group of people to join us on the crazy train! Strap in and hang on it’s going to get a little bit weird. #WDIU #BB4L. Avengers unite!!

This humanflag is brought to you by @23gregoire 💯🔥💪🏾

Don’t forget our 1st Meeting is next Tuesday!!!! After school in the Media Center. You have to be there in order to get your points!!! #BB4L #inclusionmatters

This humanflag is brought to you by @cristhian_barstarzz ・・・
Poder Dominicano💪🏽🇩🇴 @cristhian_barstarzz
@barstarzz @wswcf @dsworkout

INSANE! Where’s you craziest flag?
This humanflag is brought to you by @roudybader

This humanflag is brought to you by @hvdm_

Rep you flag! This humanflag is brought to you by @andergoss

Anytime anywhere! This humanflag is brought to you by @jon_koury
Where’s your most creative flag?
Tag us!

This humanflag is brought to you by @den_romanov_pole
Different level!

This flag is brought to you by @lwt_recession_proof_body 💯🔥

Pretty pleased with these suckers! A veritable paused PB bonanza and only the triple felt difficult. Excited to see where these build to..
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🎥: 175kg x1 (PB!), 160kg x3 (PB!), 145kg x5 (PB!)
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #pausedsquat #Personalbest

Wen u need a hype song to get u thru ya set.....and ya little brother @blessedsince98_ plays "Barbie World" 😑😑😑😑😑😑😑😑😑😑.....life in plastic....is fantastic
#BB4L
#BARBARIANFAMILY
#teamspartaa
#300elite
#teamwingate
#BROOKLYN
#bosslife

Yeah, the hand placement is key!!!!
Regrann from @bino.pi - 💥💥💥 #ChallengeAccepted 💥💥💥
👉 ROTATING #PullupsChallenge 👈 🚨COURTESY of @pullupparkjam #Pullupparkjam🚨
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This was definitely a FUN challenge and getting the hand grip transition during bar transfers was key! Thanks Redd for the excellent twist to this ladder set Pull challenge👊💥👊 I completed it in 1m 9s from the moment I touched the bar making sure to control swing and have good ROM on each rep. ⚡️ CHECKOUT FULL VIDEO on IGTV @bino.pi ⚡️
Who else is up to the challenge❓❓😎
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Repost from @pullupparkjam using @RepostRegramApp - NEW CHALLENGE: ROTATING 25 - Revisiting @bino.pi PULL UP PYRAMID CHALLENGE with a NEW ROTATING TWIST. ✔💯💯💯 • Neutral pull-up x1 • Rotating Bar transfer • Neutral pull-up x2 • Rotating Bar transfer • Neutral pull-up x3 • Rotating Bar transfer (...continue up to 5 then back down to 1)
#rotating25 #pullups #neutralgrip #pupj #binopichallenge #Binopi #calisthenicschallenge #calisthenics #pullupladder #bodyweighttraining #workout #pyramids #reps #repsandsets #knoxxfitbrz @knoxxfitbrz #barbarians #bb4l #teamwingate #BinoApparel #Bullshit_Is_No_Option @binoapparel #WeFigureItOutWeGetItDone #BinoCalisthenics #FirmPower #BinoTLee #monkeybars #bodyweightchallenge #BinoIGTV

Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful.
Love yourself. It is important to stay positive because beauty comes from the inside out.
Big shout to my bro @tysoncbeckford
Had to repost this one💪🤙
#bb4l
#gainz
#sets
#reps
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#ripped
#npc
#exercise
#tattoomuscles
#abs
#sixpacks
#muscle
#inkedup
#monsters
#chocolate
#aesthetic
#sexy
#teamfitchocolate
#share
#blackmen
#blackstar

Missing seeing them on babs 💗 I had such a good day today 🤩#babs #bb4l #babsgonewild

💥💥💥 #ChallengeAccepted 💥💥💥
👉 ROTATING #PullupsChallenge 👈 🚨COURTESY of @pullupparkjam #Pullupparkjam🚨
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.
.
.
.
This was definitely a FUN challenge and getting the hand grip transition during bar transfers was key! Thanks Redd for the excellent twist to this ladder set Pull challenge👊💥👊 I completed it in 1m 9s from the moment I touched the bar making sure to control swing and have good ROM on each rep. ⚡️ CHECKOUT FULL VIDEO on IGTV @bino.pi ⚡️
Who else is up to the challenge❓❓😎
.
.
.
.
.
Repost from @pullupparkjam using @RepostRegramApp - NEW CHALLENGE: ROTATING 25 - Revisiting @bino.pi PULL UP PYRAMID CHALLENGE with a NEW ROTATING TWIST. ✔💯💯💯 • Neutral pull-up x1 • Rotating Bar transfer • Neutral pull-up x2 • Rotating Bar transfer • Neutral pull-up x3 • Rotating Bar transfer (...continue up to 5 then back down to 1)
#rotating25 #pullups #neutralgrip #pupj #binopichallenge #Binopi #calisthenicschallenge #calisthenics #pullupladder #bodyweighttraining #workout #pyramids #reps #repsandsets #knoxxfitbrz @knoxxfitbrz #barbarians #bb4l #teamwingate #BinoApparel #Bullshit_Is_No_Option @binoapparel #WeFigureItOutWeGetItDone #BinoCalisthenics #FirmPower #BinoTLee #monkeybars #bodyweightchallenge #BinoIGTV

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