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MOST RECENT

Don't miss out on the FIESTA tonight at Bay Club. Enjoy a complimentary Latin Class and beverage from 9.00 pm - 9.30 pm and enjoy the remainder of the evening with tunes to make your hips move
Call +971 4 551 1544 or email DXBBB.Hotel@Hilton.com for more information
#doubletree #doubletreebyhiltonbusinessbay #BayClub #BaySquare #Dubai #ChilledNights #HappyHour #Fun

Fitness and Nutrition Seminar at @williamssonoma @potterybarn in the books! Special thanks to @kim_sstagram, Danielle and Kerry for coordinating this awesome event. Congrats Kerry for winning the @6packbags raffle. We had such a great time and looking forward to our next one. #williamssonoma #potterybarn #sanfrancisco #bayclub #bayclubhappy #fitness #nutrition #seminar #teamvandyke #vandykefitness #vandykenutrition

Celebrating another great year of agent success! 🥂#blancgroup#sevengables#realestate#OC#realtor#sucess#happywork#happylife#bayclub

Best day with the sweetest girl!! If you don’t know @recovering4mee Def talk to her bc she’s so awesome💕💕 #bucketlist #bayclub #umamiburger #impossibleburger

[hip mobility] More variation.... of hip opening via strengthening anterior core + glute meds
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Our lower anterior core (TVA) and Glute Meds are pelvic stabilizers. Our Glute Max is a locomotor 🚂. So the question is, how are you training these muscles? What are you teaching them?
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A lot of people have flipped the stability system managing with the mid/lower posterior back musculature (erectors) and the Glute Max
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For full hip extension you have to strengthen and sensitize the lower anterior core, ADductors, and the Glute Meds...creating, practicing, and OWNING full hip extension keeping you out of your low back
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The glute meds are capable of wayyyyyyy more than our current fitness/health curriculum is promoting......🤔
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@kerrischuh
#Flobility

Rate Travis fit from 1-10!
#travisscott#bayclub#rokit#jordan

It's amazing what you can accomplish when you run out of excuses. One day left of the Mass research.
4x110 overhead dumbbell press for another PR. Check me out at @smart_nutrition_ thousand oaks all day Saturday

Simi valley supplement's 💪 💪 Thousand Oaks supplement's💪 💪 www.smartnutrition7.com💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2355 Tapo St – Simi Valley 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2751 E Thousand oaks Blvd – Thousand Oaks 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪#teamsn 💪

Celebrate #MargaritaDay at Kikos Mexican  in Corpus Christi  http://kikosmexicanfood.com/menu/

#Margaritas #CorpusChristi #BayClub
#kikosmexicanrestaurant

See the big picture. With a wedding 👰🏻 and a beach honeymoon this fall it’d be easy to go nuts on workouts and commit to some cut-this-out-of-my-diet nonsense. 🙅🏻‍♀️ Instead I’ve committed to consistency. Daily workouts @bayclubs, healthy food choices 🥦 and leaving room for indulgences. 🍷🍕 Because I believe fun is not to be missed out on. Ever. YOLO. #bayclubhappy #bayclub

Glute + core = open HIPS 🚀🚀🚀

A day in which strong, confident women are defining a new set of rules. So, let your confidence burn bright, and take center stage with Bombom do Brasil activewear.
We are teaming up with Nerium and Pilates Pro Works, so come and join for champagne, hors d’oeuvres and exclusive promotions at our trunk show on Saturday March 3rd from 9am – 1pm, 21 San Anselmo Avenue, San Anselmo CA 94960

Out the roof! Salesforce Tower surpassed the Transamerica Pyramid as the tallest building in San Francisco. With an overall height of 1,070 ft, 61 floors and 1.5 millions sq ft. #tennis #tennisinstructor #drunkenchef #ustaleague #tennisatnight #topoftheroof #sanfrancisco #bayclub #sanfranciscotennisclub #salesforcetower #skyscraper #sfskyline #sfskyscrapers #เทนนิส #ไร้สาระแต่น่ารู้

Today’s post workout mirror selfie. It has been so nice to have the Bay Club to be able to workout mid-day while Mason is in daycare. Thankfully today he did SO much better than yesterday and was able to stay the whole time!! I’m feeling so much more sane this evening because I got my workout and some me time!! I just scooped up this top the other day during one of my @target runs. I always leave with more than I came in for but I’m not mad about it cause this top is under $30 and oh so cute!!! I’m having issues getting my @liketoknow.it app to work right now so here’s the direct link to this top 👉🏼 https://rstyle.me/n/cycc9359sw I’ll update this post once it’s back up and I can link to all products in my outfit!

Travis Scott at the River Yacht Club in Miami with Kylie🔥
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👕 Top: #bayclub
👖 Bottoms: #rokit
👟 Footwear: #jordan4
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Rate the fit 1-10 in the comments below👇

Had to change up my exercise routine. 💪 My knees are not pleased with my long distance runs anymore. 🏃 In life, it’s all about being flexible. It’s all about finding the right strategy. I like having a few different options in my toolkit. No running? I’ve still got spinning and swimming! 🏊 Just a pivot, that’s all. These lessons are totally relevant for investing and life too! Feel like exercise always teaches me important lessons. 🎓 #spin #spinning #bicycle #bicycling #gym #exercise #exercising #flexible #flexibility #workout #workoutmotivation #workouts #workouttime #gymmotivation #bayclub #bayclubhappy #strong #hardwork #sweat #work #strong #miles #calories #fitness #redwoodshores #siliconvalley #lifestyle #routine #ppcian #ianlopuch

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