#bayarea

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January to March! In the beginning of the year (January), I began mealprepping and macro counting. I took the left photo to document my measurements, so I can track my body's changes over the course of 2017. Today I decided to measure my progress and I can already see some results after just 2 months of eating cleaner and heavier lifting. Note that my waist has decreased a little bit, and my glutes have increased! And while it's just a slight increase, I'm proud of my progress and can't wait to see more going forward! Here are some things to note so far:

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1️⃣ Bodies are interesting. We are all so different, and often where you expect to see change, you don't see any, and where you don't expect to see it, you do. These things take time, and even if you don't see anything happening yet, keep going!

2️⃣ Even though my stance is a little different in both of the photos, I took the measurements standing the same way (moreso the way I'm standing in the after photo). The best way to take these progress pics is the same every time.

3️⃣ The myth of booty gains is real.

4️⃣ Arms (at least for me) take a while to see any progress even though I've been trying to lift heavier weights and do more pushups. Bleh.

5️⃣ I never thought the calf machine at the gym would do anything but apparently it did. LOL.

6️⃣ Macro counting helps to both stay lean and build muscle

7️⃣ You won't see progress everywhere all at once. Baby steps.

8️⃣ Shoutout to my beautiful gf @spikyfit for inspiring this post! ❤️ #progress #caligirlgetsprogress #newyearnewyou #strongereveryday #fitnessprogress #exerciseprogress #transformationtuesday

When you're all about Tupac but occasionally rock Biggie 😎 #BayAreaBaby

KD goes down with a knee injury on a dirty play by Gortat and is out for the remainder of the game. He will undergo an MRI.
Thoughts?
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Follow (Me) @kd35warriors for more‼️

Ending Toast Tuesday with a piece of sprouted grain toast, @cobramestateusa EVOO, avocado, spinach, an @organicvalley fried egg, @seasnax crispy seaweed and @aromasongusa everyday seasoning salt. It's good to be able to eat some home cooking ✌🏻✌🏻✌🏻 #早餐#朝食#delistagrammer #igersjapan #instajapan #instajp #sanfrancisco #sanfran #avocadotoast #toasttuesday

last photo of the "fucked" edition Camaro... I was starting to like the new look 😬

February/March course...
Day 1: "basics"
#sanjoseca #bayarea #makeupclasses #makeupschool

MOST RECENT

I thought I'd repost this from my recruiting page, cause it's Wednesday and I'm a mother Effing hard working hustling machine! #Repost @sfc_jorgegutierrez with @repostapp
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Heck yea I'm ambitious that's why I hustle hard in my Military and civilian careers! #Repost @canationalguard with @repost app
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#Ambition is the path to success. Persistence is the vehicle you arrive in. Get started on your path with the #CalGuard, DM us. #vacaville #fairfieldca #becomealeadernotafollower #sfcgutierrez #recruiterlife #beniciaca #norcal #bayarea #napa #napaca #napacollege #solano #solanocounty #solanocollege #travisafb #citizensoldier #soldier #marine #devildog

"Bands on me now you better check yo fit nigga" 💥☄️💯✅🔊🔊 go check out my partna page for more hits . He go 👌🏽🤘🏽 #bayarea #talented #bars🔥 #naturallydope if you ain't fuckin with him you sleep 😴

Wondering what the buzz is all about when it comes to layering rugs? The layered look is a fantastic way to add depth, dimension, style, and texture into one room! #HomeDecor #Rugs #AreaRugs #Home #InteriorDesign #Decorating #Trends #HomeInspiration #Carpet #FrenchBros2017 #FlooringAmerica #Flooring #Hardwood #Laminate #Carpet #SanFrancisco #Oakland #BayArea #Showroom #Warehouse #GreatCompany #ShawDesignCenter

Cheesecake bites in little cookie cups... so good! #desserts #cheesecake #cheesecakebites #bayarea

"Lewis was very patient, he spent a lot of time with us. He showed us twenty or thirty houses in several different neighborhoods. He helped us make sure we weren't making a mistake in picking our house and made sure we ended up in a safe neighborhood.
When we had some problems with our FHA loan application that needed fixing, he got it done in a timely manner. He had someone come out to help with all the things that had to be done, and we got it fixed."
~ Adam and Siv. #sfrealestate #sf❤️ #sf #sfrealtor #bayarea #bayarearealestate #bayarearealtor #oakland #oaklandproperty #probate #foreclosure #bayview #sfproperties #bayareaproperties #oaklandproperties #giveback #mycommunity #sanfranciscobornandraised #ilovemycommunity #buyingahome #sellingahome #callme

Ground Basics

There's no shortage of "perfect" people who are just chomping at the bit to judge you for whatever compels their petty minds. Don't be one of them. We are ALL perfectly imperfect, works in progress. We are constantly evolving. Don't worry...you'll be perfect when you're dead. For now, work on yourself and exercise more compassion.
Keep it MOVING!!! #bayareatrainer #bayareafitness #bayarea #conditioning #wellness #fitness #exercise #meditate #sanfrancisco #oakland #sanjose #elev8dfitness #elev8dlifestyle #elev8dmind

So happy the sun is shining and it feels like Spring in Northern California! I am shooting today, and have some beautiful weddings coming up this month so I hope the weather stays this beautiful! ☀️
#katiewhitephotography #engagement #engagementsession #engaged #mtdiablo #bayarea #bayareaengagement #californiawedding #bayareawedding #love

🐻🐻🐻
Mission Bears Collection cookin
Playboy Wavy Collection
Wavy Waters Clothing™
#Wavy #waves #wave
#Fashion #fashionblogger #swag #fly #sf #bayarea #sfbrands #sanfrancisco #mission #missionBears #MissionHighschoolsf #MissionHighschool

Meanwhile All You Producers Lagging Though 😩 Better Send Me Some Real Heat If You Want Ya Next One To Have The Kool Guy On It 💯🔥
••••••••••••••••••••••••••••••••••••••••••••••••••••••#supersaiyan #planetnamek Prequel Out NOW!!! Very Rare 🙏🏾 Link Is In My Bio #wildlyfeent #wildlyfers #talkmoneytm #hypegod #california #dopeartist #nowtrending #music #fashion #bayarea #sanfrancisco #losangeles #seattle #tokyo #london #hongkong #france #newyork #toronto #miami #houston #atlanta #lasvegas #phoenix