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....the voices calling me.....to stand on hands, for one more day!
If you want to have the opportunity to win my amazing outfit and a superb yoga mat like mine, there is always time to join us in our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Read the flyer a few post back in my account and follow the instructions!
Love and light to all!!💕 Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges

Welcome to day 3 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Today Dina is giving us one of my favorite poses #ekapadarajakapotasana with a straight leg.
One-Legged King Pigeon Pose is a deep backbend that puffs the chest, making a yogi look like a pigeon.
I'm giving you some preparatory poses who will help you to master eka pada rajakapotasana:
Babbha konasana
Bhujangasana
Gomukhasana
Supta virasana
Supta baddha konasana
Utthita parsvakonasana
Utthita trikonasana
Virasana
Vrksasana
Benefits:
Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest.
Don't forget to check out my co-host posts for their awesome posts!
Namaste beautiful yogis🙏
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Galaxias set" (leggings and top)
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana✔
Day 3: eka pada rajakapotasana IV👈
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges

#Repost @baya.fit with @instatoolsapp ・・・
🌟BAYA Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #bayayogachallenge #happygolucky #bayafit #bayaactivewear #luxuryactivewear #sundaymood

🌟BAYA Challenge announcement🌟
Το 1ο Yoga Challenge ξεκίνησε! Από τις 14 έως τις 20 Δεκεμβρίου πόσταρε φωτο ή video με τις στάσεις yoga που θα δεις από τις yoga instructors και έλα να γιορτάσουμε τις υπέροχες μέρες των Χριστουγέννων παρέα με ένα ταξίδι #tothelightsideofthemoon !🌕🙏 Το πιο σημαντικό; Να σεβαστείς το σώμα σου,τα όρια σου, να ακούς την αναπνοή σου και να περάσεις όσο καλύτερα γίνεται! 🔔Δες πως θα λάβεις μέρος στο διαγωνισμό στο account του @baya.fit

H λίστα με τις πόζες:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #bayayogachallenge #happygolucky #bayafit #bayaactivewear #luxuryactivewear #sundaymood #keepupgr

Welcome to day 2 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
Our pose for today is #visvamitrasana
Visvamitrasana is a complex arm balance pose with an incredible twist. The pose is named after the king-turned-sage, Visvamitra.
Visvamitrasana is a challenging and advanced yoga asana. Before attempting the pose, it is best to master supta Visvamitrasana, Visvamitrasana II, eka pada Koundinyasana ardha Visvamitrasana. These asanas will help prepare you for the full expression of the pose. You can show us any of the above poses, if Visvamitrasana is not in your practice yet. Also don't hesitate to use any props like wall, straps, or whatever helps you to work on this poses. Visvamitrasana activates the muladhara (root) chakra. The muladhara is associated with vitality, stability, survival and staying rooted.
Promotes a feeling of groundedness, improves balance and mental focus, increases flexibility of both mind and body, tones the back of the body and spine, strengthens the arms and legs, improves core strength, energizes the whole body...
Don't forget to check out my co-host posts for more inspiration!
Namaste beautiful yogis🙏
📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Rise set Gold" (leggings and top)
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana👈
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges

New BAYA Collection 2018
In metallic glossy colours - leather like - make you DAZZLE 🌟
Shop online: www.baya.fit

#baya #bayafit #bayaactivewear #newcollection #BeColourful #BeAsYouAre #HappyGoLucky #luxuryactivewear #riseup #khaki #dawn #black #moonlight #blue #yogapants #pilates #fitstyle #gymstyle

New BAYA Collection 2018
In metallic glossy colours - leather like - make you DAZZLE 🌟
Shop online: www.baya.fit

#baya #bayafit #bayaactivewear #newcollection #BeColourful #BeAsYouAre #HappyGoLucky #luxuryactivewear #riseup #khaki #dawn #black #moonlight #blue #yogapants #pilates #fitstyle #gymstyle

New BAYA Collection 2018
In metallic glossy colours - leather like - make you DAZZLE 🌟
Shop online: www.baya.fit

#baya #bayafit #bayaactivewear #newcollection #BeColourful #BeAsYouAre #HappyGoLucky #luxuryactivewear #riseup #khaki #dawn #black #moonlight #blue #yogapants #pilates #fitstyle #gymstyle

New BAYA Collection 2018
In metallic glossy colours - leather like - make you DAZZLE 🌟
Shop online: www.baya.fit

#baya #bayafit #bayaactivewear #newcollection #BeColourful #BeAsYouAre #HappyGoLucky #luxuryactivewear #riseup #khaki #dawn #black #moonlight #blue #yogapants #pilates #fitstyle #gymstyle

New BAYA Collection 2018
In metallic glossy colours - leather like - make you DAZZLE 🌟
Shop online: www.baya.fit

#baya #bayafit #bayaactivewear #newcollection #BeColourful #BeAsYouAre #HappyGoLucky #luxuryactivewear #riseup #khaki #dawn #black #moonlight #blue #yogapants #pilates #fitstyle #gymstyle

New BAYA Collection 2018
In metallic glossy colours - leather like - make you DAZZLE 🌟
Shop online: www.baya.fit

#baya #bayafit #bayaactivewear #newcollection #BeColourful #BeAsYouAre #HappyGoLucky #luxuryactivewear #riseup #khaki #dawn #black #moonlight #blue #yogapants #pilates #fitstyle #gymstyle

[are you ready to DAZZLE]

NEW BAYA 2018 COLLECTION
Shop🛍Online: www.BAYA.gr

#baya #bayafit #bayaactivewear #dazzlecollection #newcollection #luxuryactivewear #yoga #pilates #gymlife #streetstyle #BeAsYouAre #happygolucky

#Repost @baya.fit (@get_repost)
・・・
🌟BAYA Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #bayayogachallenge #happygolucky #bayafit #bayaactivewear #luxuryactivewear

Welcome to day 1 of our #yogachallenge
🌕#tothelightsideofthemoon 🌕
We are kicking of the first day with:
#padmasana
#lotuspose
Gaze: nose
Padmasana is the best and greatest of the asanas. Practicing padmadana, breathe deeply and strongly, lock the bandhas and bring your mind into contact with your inner self. Through padmasana's practice, the liver and spleen are purified, the pelvis stabilized, the spinal column straightened, the subtle flow of energy increased, the anal canal remedied, the nervous system calmed and all the chakras opened. It can be also used for meditation and breathing exercises. If padmasana isn't in your practice, feel free to show us any seated position that you feel comfortable with! Don't forget to check out my stunning co-hosts for their posts!
I can't wait to see your beautiful photos! Namaste!🙏 📷Photo credit: @stefanos_paterakis
Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit ....wearing "Dromeas" leggings and "See U" top
@liforme ....my mat
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana✔
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
______________________________
#yogalover#yogagreece#greekyogini#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear #decemberyogachallenges

Happy Monday! I'm wishing a magical week to all of you!
We are 3 days back until our challenge to start and I'm so excited! My first #yogachallenge as a host is on the way....😂 Isn't it super cool? A huge shout out to our amazing companies who sponsoring our challenge!
@baya.fit ....my stunning outfit
@liforme .....my mat
@mediterranean_care
@jo.ko
@szmalas
@esohokat
With an open heart in #ushtrasana I sent my love to my co-host @dinalovesyoga @yogini_anastasia
I'm so grateful that you are in my life girls even we are far away..😘😘 I love you #tothelightsideofthemoon
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear

Get inspired for upcoming yoga challenge!!! Our BAYA Ergon Set at #scorpionpose
Shop Online: www.baya.fit

#baya #bayafit #bayaactivewear #bayayogachallenge #happygolucky #bayachallenge #luxuryactivewear #BeAsYouAre #yogagirl #yogastyle #ootd #sundaymood

Get inspired!!! Turn around your world and still be balanced!!! Get inspired for upcoming yoga challenge!!! Shop Online: www.baya.fit

#baya #bayafit #bayaactivewear #bayayogachallenge #happygolucky #bayachallenge #luxuryactivewear #BeAsYouAre #yogagirl #yogastyle #ootd #sundaymood

BAYA is an attitude!
BAYA is a way of life!
BAYA is an idea!
BAYA is a community!
Be a BAYA Girl!
Dare to be powerful!

#BAYA #bayafit #bayaactivewear #luxurysportswear #saturdaymood #ootd #activeliving #whatitwore #instastyle #streetstyleluxe #activewear #BeAsYouAre #happygolucky #bayagirl

Thank you @shashinaidoo for wearing our Tropical Breeze Set!!! ・・・
About 6 months ago I was gifted this Lumee cover from @luxe_za (YES you can buy a lumee in SA)I literally use it everyday and would rather hand over my iPhone than its cover. Thank you @debraleephotography for being the photographer to my photographic lumee skills. Today I’m sharing the story of my transformation. It’s been one of spiritual, emotional and physical change. One day I made a decision to remove certain “chairs” from my table & allocate those seats to people who are genuinely a part of my team. Overtly the physical side of my transformation has manifested & it hasn’t taken years or been extreme (2 months to be exact).I just decided to take care of myself, love myself, get moving & fuel my body. I used to be chubby, too busy to work out & full of excuses... now I realize it was just a choice I needed to make. Soon I will be brave enough to share my before & after pics but for now I share my journey & process. Even if I inspire just one person to be their best version then that’s enough for me... #ChangeYourLife #LiveYourBestLife #Fitness #Motivation #Inspiration #NewBeginnings #NewMe #WalkInPower #ChangeYourMind #LoveYourself #Transformation #Transformalala

Out of duty Artemis Set with Acropolis View!!! Shop online: www.baya.fit

#baya #bayafit #bayaactivewear#luxuryactivewear #saturdaymood #acropolis #happygolucky #BeAsYouAre #outofduty

Winter ❄️ or Summer we always have Island Bra!!! Thank you @elenatsavalia always fit and sign!

Shop Online: www.baya.fit

#baya #bayafit #bayaactivewear #bayagirl #happygolucky #BeAsYouAre #gymlife #fitgirl #activeinstyle #luxuryactivewear #sportswear #activewear #sportbra

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