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#battleropes

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This 6 battle rope routine will literally set your muscles on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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@tinojalo agrees these are no joke when you put in the work (I will not be your favourite person)
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Tip: You MUST perform the 10 reps. 20sec on, 20 sec rest as fast as you can for maximum effect ๐Ÿ’ช๐Ÿพ
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This will in turn target both upper + lower body, and core for that full body workout

SATURDAY MORNING SMASH ๐Ÿ’ฅ๐Ÿพ๐Ÿ…Have a great weekend everybody!!

Who needs a fancy cross fit gym when you have a crazy Dutchie to play with? Thanks to little Bostyn for the new toy! Mido loves it! But as you can see...the tennis ball didn't last very long. Less than 3 minutes actually lol @jleeds13 ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #battleropes #crossfit #fitcops #happydog #bluelinebeasts #thickblueline #fitness #exercise #go

FRIDAY MORNING FOOTWORK. ๐Ÿ‘ฃ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ
I love HIIT any time of the day but especiallyyyy in the morning. Best way to kickstart your metabolism, trigger that EPOC โ€œafter-burnโ€ effect and release tons of endorphins that will keep you happy and energizing throughout your day. ๐Ÿ˜Š
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If youโ€™re up for the cardio and coordination challenge, give this circuit a try. ๐Ÿ’ช๐Ÿฝ Itโ€™s kinda like tapping your head and rubbing your belly at the same time only here youโ€™re swinging battle ropes and beasting thru some SAQ drills at the SAME DAMN TIME.๐Ÿ˜œ Comment below with any questions, athletes! Hope everyone is having an awesome day - you deserve it! ๐Ÿ˜‰
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#TRAINON #liveINSPIRED #HIIT #hiitworkout #athlete #training #trainhard #beastmode #SAQ #speed #agility #hurdles #battleropes #cardio #workout #fit #fitness #fitgirl @athleticstandard #athleticstandard #afrogirlfitness @afrogirlfitness #gymmotivation #motivation #whstrong @womenshealthmag #womenworkoutvideos @womenworkoutvideos #wshhfitness @worldstar #Gym_videos @gym_videos #fitnessmotivation #fitspo #workoutvideo #fitgirlsworldwide @fitgirlsworldwide

Battle rope workout with @haleypermenter ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ save and share so uou can try later ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿปlink in bio for longer videos #battleropes #coreworkout #Abs #sixpack #armworkout #exercisevideo #igfitness #instafitness #instafit #trainlikeanangel

If it doesn't challenge you it won't change you๐Ÿ˜ˆ
@multifitsopanbaug
#limitless #limitlessme #battleropes #purpose #vikya #fauji

MOST RECENT

Smashing a bit of conditioning on a Sunday with #battleropes #muscleup #boxjumps & #pullups all before I get my #cheatmeal later on ๐Ÿ˜Š-------------------------------------- #training #gym #fit #fitness #conditioning #healthy #healthyfood #healthylifestyle #nutrition #eat #food #weightloss #weight #gains #muscle #success #journey #supplements #bodybuilding

One of our dedicated Boot Campers here. Battle roping at 8am. Heโ€™s like a superhero! #battleropes #superman #bootcamp #8amstart #healthylifestyle #autumn #ouch

Focus on your goal. Donโ€™t look in any direction but ahead. โžฐ Happy Sunday everyone โ™ฅ๏ธ ๐Ÿ“ธ @aribajay_ -
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๐Ÿ”บ๐Ÿ”บ REFERRAL CODE: lararodbla on your first order (over ยฃ50) at @athleatuk . Fresh meat delivered straight to your house!!!๐Ÿ”ป๐Ÿ”ป
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#fitness #fitnessmodel #fitnessmotivation #workout #workoutatthebeach #battleropes #photoshoot #gym #gymlife #gymlover #getitdone #personaltrainer #personaltraining #brighton #brightonbeach #brightonpersonaltrainer #brightonpersonaltraining #uk #spaniardsinuk #england

Our Personal Trainer @chrisevzcom
HIITing the battleropes yesterday ๐Ÿ’ช๐Ÿ”ฅ
#Repost @chrisevzcom (@get_repost)
ใƒปใƒปใƒป
Todays battlerope fat burner ๐Ÿ’ช๐Ÿ”ฅ 5 exercises x 3 rounds. 1 minute working 1 minute rest. Simple but effective๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#hiitmarbella #marbella #puertobanus #ptmarbella #exercise #fitness #health #gym #gymmarbella #workout #hiitmarbella #hiit #battleropes #battleropeexercises

Another day on the road that never ends, enjoy the journey. #sundayfunday #gymlife #battleropes

Go Gazzzza break that move ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

๐Ÿ‡ฌ๐Ÿ‡ง Time to leave Le Mans & be back in Paris for coaching and training ๐Ÿ˜‰๐Ÿ‘Œ Never stop moving ๐Ÿ™ --------------------------------------------------------------------------------------
๐Ÿ‡ซ๐Ÿ‡ท C'est le moment de partir du Mans & de retourner sur Paris pour coacher et s'entraรฎner ๐Ÿ˜‰๐Ÿ‘Œ Ne jamais s'arrรชter de bouger ๐Ÿ™

#freeletics #paris #trx #smile #suspensiontraining #battleropes #running #style #fitboy #shape #workout #frenchboy #fun #trail #fitness #fitnessaddict #instafit #instahealth #fitfam #fitfrenchies #healthy #musculation #boy #sport #steelclub #calisthenics #run #training #transformation #crossfit

One of my favourite exercises, now I get to see it in slow motion. Not sure about the blurry first 5 seconds, but thanks to @daleoxberry and his new phone ๐Ÿ“ฑ #BattleRopes #FunctionalTraining #Cardio #PersonalTrainer #TheGymGroup

This mornings session was a super early mix of any random equipment I never use (perks of an empty gym) ๐Ÿ‘Œ๐Ÿป so many rounds of prowlers and battle ropes (swipe for the proof that I'm strong af ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚) my entire body is aching ๐Ÿ”ฅ now for a day at the German market with one of my best friends & our mums โ˜บ๏ธ hope everyone smashes their sessions and has a fab Sunday ๐Ÿ˜˜ #strongassstunner

Yesterdayโ€™s workout #battleropes

๐Ÿ’ช๐Ÿ”ฅ
#battleropes

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