#battlerope

MOST RECENT

Gestern wurde geCrossFittet im neuen Zuhaus. #schachenaarau #battlerope #kettlebell
Und am Donnerstag gehts zum letzen Mal in diesem Jahr zum #Plogging! Sei dabei. #cleanupaarau #ploggingaarau

πŸ‘©πŸ» @bydesign_drapery πŸ’ͺ🏻 πŸ‡¦πŸ‡© πŸ”₯ Full body workout πŸ”₯ Cardiovascular πŸ”₯ Functional Workout πŸ‹πŸ»β€β™€οΈ _____________________________________________________
@jcaam0512 @juliocfitnesscoach
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#Functional #BattleRope #cycling

My man @rickybrissy πŸ’ͺπŸ’ͺπŸ’ͺ powering through a workout on the battle ropes.
These bad boys are not just good for building strength in the arms and shoulders, change up the movements with some jumps and lunges and you also work the muscles in the legs, glutes and abs! Full body conditioning in one exercise. πŸ‘πŸ’ͺπŸ˜ŽπŸ’―πŸŒŸ I have personal training sessions available!!! 🌟🌟🌟🌟🌟🌟🌟🌟
Contact me for details and I will give you 2 complimentary sessions showing you how I can help you reach your health and fitness goals.
#fitness #fitnessprofessional #fitnessmotivation #gym #personaltrainer #workout #battlerope #exercise #gymmotivation #spartan #musclebuilding #strength #change #transformation #goals #summerbody #leanmuscle #getfit #goodlifehc #goodlifenundah #nundah #nundahvillage #brisbane

Are you ready for Summer? Here in LIF the girls are working hard towards their Fitness goals.#summer#squat#battlerope#liveinfitness#personaltrainer#sydney#bootcamp#outdoortraining#

Heads up

#Repost @passionfitness4life with @get_repost
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πŸ”₯Upper body TRX / Ropes πŸ”₯
This workout was awesome!!! A balanced push/ pull/ conditioning workout. Definitely save it and give it a try. I set my clock for 40 seconds work 20 seconds rest. That was just to keep my rest periods anywhere from 20-30 seconds. Some exercises I have a set number of reps prescribed and that’s where you get a little extra rest. This whole workout took 32 minutes. πŸ”₯The workout πŸ”₯
Circuit 1️⃣ 3 rounds 🌟Prisoner alternating waves to slam 🌟Kneeling overhead press 6 reps each side 🌟TRX Body saw to press
Circuit 2️⃣ perform 3 rounds 🌟Plank pull with battle ropes 🌟Pull-ups 5 reps 🌟Rear deltoids on trx
Circuit 3️⃣
🌟Biceps on rope 🌟Cross body biceps on trx 🌟Triceps on ropes (inspired by @julesofenergy on @battleropeexercises ) 🌟Triceps on trx
#trx #trxworkout #trxvideos #trxhome #battleropeexercises #battleropes #battlerope #battleropestraining #hiit #hiitworkout #metabolicconditioning #personaltrainer #fitmom @trxvideos @trxtraining @perform_better @trxhome @fitwomenlifestyle #fitwomenlifestyle @menshealthmag @womenshealthmag

Nothing good comes easy! You can’t accomplish those goals if you don’t take consistent action towards them. Have your goals written out and read them every morning and night, have them engraved in your head so the actions you take throughout your day correlate to your goals πŸ““ whatever it may be, for health, money you want to make, a job you want to get, etc.
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If you have a fitness goal or need help creating a fitness goal, DM πŸ“© me and let me help you! No goal is to big if you have the right plan πŸ‘ŠπŸ»
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#goals #fitnessgoals #progress #personaltrainer #personaltraining #onlinecoaching #onlinetrainer #motivation #progress #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #battlerope #ropeslams #workout #exercise #workoutprogram #cardio #hiit #noriathletics

Music: Yasniy Passage by Fugue
Here's a little shoulder finisher. Battle Rope In and Out Circles with Lateral Raises 2-3 Sets 30 sec. each. This will work those internal and external rotators and that pesky lateral head of the deltoid. Try it out.✌#shoulderfinisher #battlerope #battleropeexercises #inandoutcircles #lateralraises #internalrotation #externalrotation #lateraldelt #spartan #spartanrace #spartansgx #spartanos #aroo #doubletrifectabound #gremlinfitness #gremlinfit #gremlinstrong #gremlinmindset #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove

Ignorance or delusion regarding the true nature of reality is one of the three poisons that cause us to suffer according to Buddhism. An example of such ignorance/delusion is having an idea about the way something β€œought to be” or thinking you know someone and then realizing that you were completely wrong. For example, believing someone is trustworthy and then being betrayed. You were ignorant regarding the true reality of that person’s lack of integrity. This causes you to suffer. Another poison is attachment. After being betrayed you now know the true nature of reality; if you continue to attach to your previously held ignorant belief, you will continue to suffer. To free yourself, you must let go of the past, be in the present moment, and cultivate metta (unilateral love, Christ love). Holding on to the anger or resentment will only harm you further. Execute by practicing loving-kindness (metta) meditation- link in bioπŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ˜„πŸ§˜β€β™‚οΈπŸ™
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Workout: 7.9 mile run
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Work-in: 30 minutes sitting meditation
Gratitude journal entry
Hatha yoga practice @innerspringyoga
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Maintenance: 8 hours sleep, healthy diet
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πŸ˜„πŸ‹οΈπŸƒβ€β™€οΈπŸ§˜β€β™‚οΈπŸ™
Do you want to get lean, strong, healthy and happy? What did you do about it today? #wdydait DM to get started!! started!! #kettlebells #kettlebell #battlerope #yoga #soinyoga #strength #running #bodyweight #barbell #fitness #fitlife #newalbany #meditation #mindfulness #pullups #selfdiscipline #metta #buddhism #gratitude #happiness #kettlebelltraining #kettlebellworkout #louisvilleky #exercise #louisville #newalbanyindiana #discipline #jackkornfield #getonnit

Quick lil video at @fitcitystl today! Completely shot on iPhone, placed at random spots :). Framing may not be the best lol. Also, first time using the battle rope, cut me some slack! :) #fitcity #stl #tisl #gym #gymmotivation #videoedits #cinematic #videographer #videography #motion #cinema #photo #photographi #stlouis #iphone #movie #fit #fitlife #1stphorm #battleropes #battlerope

If you're in the Puget sound area, go checkout my pal's, @aaronguyett 's, Battle Ropes education certification. He's the master coach at @onnit for Battle Ropes.
@Regran_ed from @battleropeexercises - October 28, 2018 at @raincityathls from 9am to 1pm, I will be teaching the 4 hour Battle Ropes Education certification with @moveolution.
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We will teach you how to properly warm-up, mobilize, assess your body, measure wave power output, program metabolic pathways, and use battle ropes as an effective tool for adaptation/progressive overload.
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Go to https://www.battleropes.org/product/raincity-athletics-presents-4-hour-battle-ropes-durability-education-workshop-vancouver-bc-canada-october-28-2018/ to sign up, and stay to experience the beauty of Vancouver, BC!
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Last workshop of the year, and I won't be back to the Northwest for a long time!
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#Battleropes #battlerope #battlingrope #battlingropes #battleropeexercises #battleropeseducation #battleropeexercise #battleropeworkouts #battleropeworkout #efti #equinoxeducator #mobility #aerobic #power #strength #forcethroughfrequency #nextonebestone - #regrann

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