#battleofthe242s

MOST RECENT

Last deadlifts until the @kernusopen next weekend. A couple singles @ 705 lbs that moved pretty damn good considering l got attacked by an octopus yesterday...
@ginahalfwolf @mad_scientist_duffin @jaxx_lifts198
@ks_virtualcoaching @feedmefightme @ironrebel
#powerlifting #deadlift #feedmefightme #ironrebelpowergear #battleofthe242s #kernusopen2018

l haven’t had 800+ lbs on my back since Record Breakers In November when l re strained my quad tendon... tonight l hit a milestone that l had begun to question that l would ever reach.
400 kg (882 lbs) for a big PR single and all I needed was a wrap job from Hell via @ginahalfwolf. My meet PR is 837 lbs @ 242. BW was 255 this morning. I’m ready for the @kernusopen.
@feedmefightme
@ironrebel
@ks_virtualcoaching
@brandon_senn
@rekoveryathletics
@knstrongman @tim.yarnell @thedeadliftingchemist @zdub198
#powerlifting #squat #strength #feedmefightme #countrystrong #ironrebelpowergear #ksvirtualcoaching #kernusopen2018 #battleofthe242s

Last double from last night @ 465 lbs. Heaviest weight I’ve hit for multiple working sets. Thank you so much @gildaysport for helping me make some tweaks on my bench. Training is about ready to be wrapped up for the @kernusopen... @feedmefightme
@ironrebel
@ks_virtualcoaching
@brandon_senn
@rekoveryathletics
#powerlifting #feedmefightme #countrystrong #ironrebelpowergear #kernusopen2018 #battleofthe242s #ksvirtualcoaching

😳 a squat video? Squats have been a struggle this prep but I’m finally feeling confident again, this is my last double from today @ 735 lbs + 160 lbs of chain weight. 3 weeks out... @feedmefightme
@ironrebel
@ks_virtualcoaching
@brandon_senn
@rekoveryathletics @knstrongman @billys275 @shell_lorraine @zdub198
#powerlifting #feedmefightme #ironrebelpowergear #ksvirtualcoaching #kernusopen2018 #battleofthe242s #squat #roadto2200

#chrisbridgeford 410 kg (903 lbs) for almost two singles, my hand tore open on the second single.
3 weeks out... @bridgeford242 #powerliftingmotivation

Made the decision to switch back to mixed grip this week and today I was talking to @mad_scientist_duffin about my training and it got me in a mood, so l couldn’t wait till Saturday to hit this training session... 410 kg (903 lbs) for almost two singles, my hand tore open on the second single. 3 weeks out... @feedmefightme
@ironrebel
@ks_virtualcoaching
@brandon_senn
@kernusopen
@rekoveryathletics @knstrongman @ginahalfwolf
#powerlifting #deadlift #feedmefightme #countrystrong #ironrebelpowergear #ksvirtualcoaching #kernusopen2018 #battleofthe242s

Keeping Chris in One Piece Part One: Fascial Stretch Therapy!!! FST is an assisted stretching routine designed to increase athletic performance through increasing range of motion and retraining the nervous system. The therapist performing this is essentially able to gradually put you in a range of motion you’re not able to reach on your own.
Since coming to @rekoveryathletics I’ve had @knstrongman perform FST on me several times and I’ve noticed a huge difference in my ability to get into my starting position for deadlifts and my ability to hit depth on squats.
Getting stronger is the easy part, not turning into one solid block of scar tissue.... not so much.
Less than 4 weeks till the @kernusopen and I’ve never been more confident with what l will put together on the platform.
@feedmefightme
@ironrebel
@ks_virtualcoaching
#battleofthe242s #kernusopen2018 #powerlifting

Why do l do this..... 385 kg (849 lbs) for a triple after 793 lbs for a triple. Strapped up to give the thumbs a break, refer to recent training videos if you think l have a grip issue 🖕
l hate this sport.
#AnytimeAnywhere
@feedmefightme
@ks_virtualcoaching
@brandon_senn
@ironrebel
@ed_koo
#powerlifting #deadlift #ksvirtualcoaching #kabukistrength #ironrebelpowergear #kernusopen2018 #battleofthe242s #feedmefightme #countrystrong #roadto900 #roadto2200

Taking it back 10 years (almost). Excellent meet with battles few people will understand. The 242s going into the deadlift with Hoff, Grandick, Panora, Frey, Jo Jordan and myself was epic. Greg was the best in the world and showed why on this day. Yeah this one hurt too, one you don’t forget, one that keeps you sharp. Maybe one you’re still not ok with. •
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This is why I compete, to go against the best, not just for a number, it’s what you do in competition when one miss can drop you down 3 places. This is why competing against yourself is bullshit. •
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Greg and I went #1 & #2 in the 242s and heavyweight overall. Maybe we see a repeat lineup and some this year at the WPO in o-town? •
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#powerstation #powerstationproam2008 #1020life #wpo #battleofthe242s #middleweights #giftofinjury #powerlifting #powerrackstrength #inzeradvancedesigns #Inzer #teamPRS #orlando #strength #strengthcoach #strengthtraining #backpain #backinjury

375 kg (826 lbs) for a double off a 1 inch deficit today despite being sore from the tire workout earlier in the week with @coach_dave_wl.
Deadlifts are feeling stronger than ever but still need to get better if I’m going to stand any chance against Belkin at the @kernusopen
@ginahalfwolf not impressed in the background 😏
@feedmefightme
@ironrebel
@ks_virtualcoaching
@brandon_senn
@alphamealspdx
@kins777 @billys275 @shell_lorraine @tim.yarnell @thedeadliftingchemist
#powerlifting #powerlifter #deadlift #ksvirtualcoaching #feedmefightme #countrystrong #ironrebelpowergear #kernusopen2018 #battleofthe242s #roadto900

360 kg (793 lbs) x 4 from the floor today NO STRAPS - after sets of 4 @ 749 and 771. By far my best set from the floor without straps and with hook grip •

Primal Method Phase 1 -geared towards hypertrophy, building a solid base, increasing work capacity, and strengthening personal weaknesses. Check it out! [Link in Bio]
@feedmefightme
@ginahalfwolf
@brandon_senn
@ks_virtualcoaching
@ironrebel
@alphamealspdx
@gracievanasse
@kernusopen
#powerlifting #deadlift #powerlifter #kabukistrength #ksvirtualcoaching #feedmefightme #countrystrong #ironrebelpowergear #kernusopen2018 #battleofthe242s

This meet is going to be something special. The stars have aligned and some of the biggest names in the sport will be battling head to head. This is the shit that made me fall in love with the sport. There’s just one thing missing. @big_papi_panora what do you say? Once last push? #battleofthe242s
#Repost @worldpowerliftingorganization with @repostapp
・・・
Four lifters all with a chance at the all time world record at 242 in one meet! @briancarroll81 @thedanieltinajero @dave.jenkz and Matt Minuth. Which one of these men has a chance to be the best of all time? We are just missing Greg Panora! What you say @big_papi_panora one more run at the record? #wpo #makemultiplygreatagain #wpc #apf #1020life #westside #hoff #carroll #inzer #metal #elitefts #strong #powerlifting #equipped #squat #bench #deadlift

Meet prep week 4 day 2:
8x3 @ 330+1” (last shown)
First rep was bad :( Followed by 4x8 cambered bar Suspended good mornings w/
285+monster minis on the last set (half of set shown) #FiveOClockTrenCrew #RiverCityBarbell #Battleofthe242s

Got the paper a day early due to traveling but nevertheless hit the mark. Super stoked for my first powerlifting meet. #TurkeyClassicPowerlifting #BattleOfThe242s #AllIn @corygfitness

315x10,340x8,370x6,405x4,425x2 and 455x1 which is shown. Quad is still tight and irritating so trying to get some volume in. #squats #gains #focus #powerlifting #bodybuilding #hendrixstrengthgarage #hendrixstrengthtraining #battleoftheozarks #battleofthe242s #bearded #tatted

255x10,275x8,295x6 and 315x4 pause which is shown. Followed by 285x3x8 floor press. #focused #gains #battleoftheozarks #battleofthe242s #hendrixstrengthgarage #hendrixstrengthtraining #bench #bodybuilding #powerlifting #bearded #tatted

320x10, 345x8,370x6 and 405x4. Followed by 285x3x8 ssb squats, 3x12 leg ext and 3x12 leg curl. Quad was a little tight so flipped the heavier workout which was for today with next weeks volume workout. Next week will hit the heavier session. You have to have a program that's somewhat flexible for days like today. #focus #gains #squats #battleofthe242s #powerlifting #bodybuilding #bearded #tatted #battleoftheozarks #hendrixstrengthgarage #hendrixstrengthtraining

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