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#battleofthe242s

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Just trying to do my best to not be the least jacked 242er at #bossofbosses #battleofthe242s #powerlifting

Weight's going up, yet form's still staying purdy. I've messed around a bit with my setup and start position and things are feeling really nice. Positioning feels rock solid. 11.5 weeks to go! I wish my conventional looked this good 😩#uspasouthernstrengthshowcase2 #battleofthe242s

Warm ups from deadlift session leading up to 735x3. Working on keeping the exact same setup for every lift @black_tom_cruise #deadlift #battleofthe242s #bob3prep

Now that Capstone is winding down I'm getting extra hyped for meet prep with the booooyz @jared_clifton @bacraig242 @christopherrdyer #Battleofthe242s #13weeksout #15billsorbust #healthyboiz

Meet Prep W6D3 Deadlift single @ 94% (565) momentum building going into the meet, jared messed didn't get vid of my reverse band top set RIP #meetprep #rivercityboiz #battleofthe242s

#bossofbosses3 update: @vintagestrong demanded I post a #bloat pic, so here's my before bed weight. Didn't quite make #battleofthe242s but I was close 👍

#Repost @bossbarbellclub with @repostapp
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Glad to have you back 🙌 #bossofbosses3 #battleofthe242s

Competition Squats. They almost ended before I even started 😂. 485lbs last warm up almost ripped my shoulder off, but I brushed that off and dialed it in. Squats went 511 opener, 534 second and 562lbs third for a 61lb meet PR. Squats went very well considering I had a tight back all the way until I stepped onto the platform. Easily had 570+ but overall total was the goal and played it smart. #battleofthe242s #KauaiBoys #somegotitmostdont #workinsilence

Who will regain back that 242 world record?
#battleofthe242s #powerlifting #whatatimetobealive

MOST RECENT

315x10,340x8,370x6,405x4,425x2 and 455x1 which is shown. Quad is still tight and irritating so trying to get some volume in. #squats #gains #focus #powerlifting #bodybuilding #hendrixstrengthgarage #hendrixstrengthtraining #battleoftheozarks #battleofthe242s #bearded #tatted

255x10,275x8,295x6 and 315x4 pause which is shown. Followed by 285x3x8 floor press. #focused #gains #battleoftheozarks #battleofthe242s #hendrixstrengthgarage #hendrixstrengthtraining #bench #bodybuilding #powerlifting #bearded #tatted

320x10, 345x8,370x6 and 405x4. Followed by 285x3x8 ssb squats, 3x12 leg ext and 3x12 leg curl. Quad was a little tight so flipped the heavier workout which was for today with next weeks volume workout. Next week will hit the heavier session. You have to have a program that's somewhat flexible for days like today. #focus #gains #squats #battleofthe242s #powerlifting #bodybuilding #bearded #tatted #battleoftheozarks #hendrixstrengthgarage #hendrixstrengthtraining

540x3 deadlift. Surprisingly enough with all the hip stuff this summer and just starting to pull heavy again this was actually a Lifetime PR. #gains #powerlifting #bodybuilding #focus #deadlift #battleofthe242s #bearded #tatted #hendrixstrengthgarage #battleoftheozarks #hendrixstrengthtraining

340x3x3 pause bench, followed by 310x3x5 floor press. Both pr's. #bodybuilding #powerlifting #gains #focus #tatted #bearded @nick_ramey #battleofthe242s

529x3x1 conventional deadlift, followed by 319x3x5 sumo. #focus #powerlifting #bodybuilding #battleofthe242s
#gains #tatted #bearded #deadlift @nick_ramey

Weight's going up, yet form's still staying purdy. I've messed around a bit with my setup and start position and things are feeling really nice. Positioning feels rock solid. 11.5 weeks to go! I wish my conventional looked this good 😩#uspasouthernstrengthshowcase2 #battleofthe242s

415x4x4 squat, followed by 305x3x5 ssb. 2nd week in flat sole shoes and 2nd week squatting without hip pain. Hopefully, this is a trend. #squats #powerlifting #bodybuilding #battleofthe242s #focus #gains #bearded #tatted @nick_ramey

507x3x1 conventional dl, followed by 318x3x5 sumo. Tomorrow, lower body accessories. #focus #nevergiveup #tatted #bearded #battleofthe242s #justwatchme #deadlift @nick_ramey #powerlifting #bodybuilding @jpwsafety

395x5x5 squats. Hip allowed me to do volume without pain today. First time in a long time. Only difference was I squatted in flats vs healed shoes like I have for years. Is it the shoes or the day, who knows but it was nice to get some solid work in without pain today. #squats #focus #nevergiveup #tatted #bearded #bodybuilding #powerlifting #justwatchme #battleofthe242s @nick_ramey

Top set of 395 during 5x5, then ssb squats of 335x5x3. Trying to build up some volume on the hip. Struggle is real, but pushing forward. #focus #nevergiveup #tatted #bearded #squats #battleofthe242s #bodybuilding #powerlifting #justwatchme

Well today didn't go as planned, but built some confidence. Went for a 385 single which would be a 25lb pr, but back cramped at the top of lift and couldn't push through. No excuses though, I missed it. But gives me confidence going forward. Following that though I did hit 300 for 3x5 on close grip which was a 10lb pr for that volume. After this next 4 week rotation will battle a big single again. #focus #nevergiveup #tatted #bearded #justwatchme #bench #battleofthe242s #powerlifting #bodybuilding @nick_ramey

I only need to add about 100+ pounds to my bench to be competitive with Nick Puorro. This shouldn't be to difficult. November 18th. @therefugestrengthtraining #hellbentbarbell #powerlifting #powerlifter #battleofthe242s #inzeradvancedesigns #1020life #powerrackstrength #howmuchyabench #gearedpowerlifting #SDP #elitefts #stayhated #youredoingitrawng #TheRefuge

552x1 dl. Felt light, but stopped there because I haven't done conventional in 5 weeks and haven't gone over low 500's since April. I'm coming back baby. #focus #nevergiveup #tatted #bearded #deadlift #powerlifting #bodybuilding #justwatchme #battleofthe242s @nick_ramey @jpwsafety

350,355,360x 2 on bench and 290x3x5 on close grip. Before today 355 was my 1 rep max and today hit it for a double and could have gotten 3, maybe 4 and then a 360 double as well which is shown. Progress.... #focus #nevergiveup #tatted #bearded #justwatchme #bodybuilding #powerlifting #battleofthe242s @nick_ramey #bench

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