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Pizza Fritta Salsiccia e Friarielli, c’è bisogno di dire altro? La trovate nello special di oggi a Northcote Road. Fried pizza stuffed with italian fennel sausage & wild Neapolitan broccoli? Do we need to say anything else? On our daily special @ Northcote Road.

@optimize.physiotherapy ・・・
Learn how to control your spine ✔️
▪️ The deadbug is typically thought of as a rehab exercise, but it can be used in a training setting as well
▪️ It is a great exercise to practice maintaining a neutral and stable/braced spine while moving through the hips. The key is being able to dissociate hip movement from lowback/pelvic movement, which a lot of people find difficult
▪️ To load the exercise and make it a bit more challenging, here are a couple options:
🔹TOP: hold a kettlebell or weight slightly behind you. This will ask more from your core, as you must resist the weight wanting to flare your ribcage up and losing your braced core. Down below, keep the low back flat on the ground. Slowly move your leg out, not letting your low back come off the ground and arch. Repeat
🔹 BOTTOM: this one will really fire your core up. Pull a band over (use a good amount of resistance) and feel your core automatically engage. Hold this position and do your deadbugs in the same manner
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Rehabilitation | Physiotherapy | Education 📚
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Kitty ✨ We shot personal branding photos for Kitty, who is a personal trainer, at her home in London.

#batterseaball tomorrow #thank you to everyone who has supported us #Battersea #the best #community #nearlytimetoparty

Una cerveza pequeñita de viernes ✨🍻
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Ready when you are...

I am very pleased to be included in LAND / LINE / SEA
An Exhibition of Selected Australian/ New Zealand / UK Artists @crossgallerybundaberg Australia Presentation at Artlacuna Space, 48 Falcon Rd, Battersea London SW11 2LR
Opening Drinks Saturday 25 November 2017 from 15:00
Exhibition 25 November - 30 November 2017
Open daily 11:00 - 17:00

Hopkins will show a selection of small scale sculpture that he made in the aftermath of The Fukushima Daiichi nuclear disaster, after the tsunami following the Tōhoku earthquake on 11 March 2011.

Image: Phill Hopkins - Untitled (Elastic Bands) 2011
Found plywood, filler, nails and elastic bands
11.2 x 9.6 x 7.5 cm 
Photo @timb1950
#landlinesea #australia #newzealand #artlacuna #fukushima #nucleardisaster
#contemporaryart #artiststudio #workinprogress
#contemporarypainting #contemporarybritishpainting #contemporaryartist #contemporarysculpture
#phillhopkins #contemporarydrawing #contemporaryphotography
#britishart #leedsart
#japan #house #elasticbands #london #battersea #newlanguages

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