#bathgate

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ST. PATRICK

Wonderful ballgown wedding dress in mikado. A fabric that plays with the fullness of the natural-waist skirt and the sleek bodice with its pretty bateau neckline and sensual open back. #weddingdress #bridal #bridalgown #weddinggown #mikado #simple #stunning #luster #pronovias #bathgate #weddingshop #tobewed #makingbridaldreamscometrue

Tuesday tip!
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Push yourself outside of your comfort zone.
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If you are finding your sessions easy, managing every exercise with no struggle, then you won’t see any improvements. A lot of people will say “it’s too difficult” or “I can’t do that!” before going on to complete their task. .
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You only make progress with progressive overload. Staying at the same weight and number of reps for a prolonged period of time won’t get you any further. The body will adapt to the load it’s being put under and then it will plateau when it’s comfortable with the stress applied. This is when you need to push yourself more. .
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A lot of people might not like the feeling of struggling in the gym. Being pushed beyond what they’re used to or comfortable with. But that’s when you’ll see you the best results! .
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It’s not easy to push yourself to the limit, and sometimes beyond! But the rewards for doing so are definitely worth it!
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#gym #personaltrainer #personaltraining #motivation #fitness #fitfam #victory #westlothian #bathgate #tuesdaytips

With Debbie away tonight, I (Jon) know you’re all wondering what’s happening with Ladies Lifting tonight at 7:15pm! .
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Well, fear not because I will be stepping in to take tonight’s class. I’ve got a cracking upper bo- ah who am I kidding, it’s legs, legs, some abs and more legs tonight! .
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Get yourself booked in at www.getvictoryfit.co.uk!
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#fitnessclass #legday #victory #ladieslifting #westlothian #bathgate #fitness #goals #gym #weightlifting #ladieswholift

Cute little Myla had her 1st go at an oyster aged just 4! The out come was that she’s not a big fan and was happy to stick with her kids meal. But well done for giving it a go Myla! #awardwinningrestaurant #bathgate #westlothian #tasteourbest #lapiumabathgate #lapiumarestaurant #visitscotland #oysters

A View From The Vu

This was taken at a friend's wedding from the bridge at the Water Lilly Suite at the Vu in Bathgate. Stunning venue and as you can see the views are not disappointing.
This was shot on my Samsung 8 as I didn't have my camera with me. The while time I was there I was kicking myself that I didn't have it 🤣. .
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#thisisscotland #lovescotland #weddingvenue #bathgate #thevu #sunset_view #ig_photooftheday #moodygrams #artofvisuals #ig_scotland #scotland_greatshots #scotlandsbeauty #perfect_sunset #glasgowlife #bbcscotlandpics #fromwhereistand #outandabout #lifeofadventure #samsung8photography #lightroom #raw_uk #capturingbritain #sunset_lovers

🌟Free membership offer
🌟Join us for just £4.95
Wednesdays at 5.30pm and 7.30pm
Thursdays at 9.30am and 11.30am
BATHGATE Glenmavis Tavern
51 Gideon Street EH48 4HB
Message me or contact 07595 295697
Hope to see you soon 😊 Tracey

#swbathgatewithtracey
#slimmingworldbathgate
#bathgate #westlothian #swsupport #swukinsta #swjourney #weightloss #swconsultant #healthyeating #swmotivation #swsupport #loseweight #groupsupport #swscotland #swmealideas #slim4summer #joiningoffer

We are so so lucky to have access to the freshest, most colourful veges in the great southern. Shoutout to all our incredible suppliers, we salute you! #bathgate #shaplands #delicousfood #cheflife #chefstalk #amazingsouthcoast #greatsouthernland #instayum #produce

Excited!!!!!
The latest masterpiece by @c_bathgate is on its way!!!
#chrisbathgate #bathgate #s3slider #machinedart

Climb your mountain, no matter how high or low

#bathgate #theface #lilsister

My #MondayMotivavtion this week lead me to doing some cardio 🤢! As usual, this didn’t involve any running on a treadmill, but I used weights to get the heart rate up, a sweat on and burn a 💩 load of calories!
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For my push session today I did some giant sets! Four exercises performed back to back, 10-12 reps of each exercises (with the exception of the battle ropes where it was 25 reps of each) and 4 sets of the giant sets! .
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Below is the final giant set I performed:
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•12 reps barbell floor press
•25 reps front raises w/ battle ropes
•10 reps cable flyes
•25 reps lateral raises w/ battle ropes
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My shoulders, chest and triceps are on fire! I really threw myself out of my comfort zone today with a higher volume of training today and I feel great for it! .
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Don’t always just stick to what you’re used to. Put yourself out your comfort zone, and test yourself!
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#personaltrainer #personaltraining #motivation #mondaymotivation #victory #westlothian #bathgate #gym #cardio #giantsets #chestday #fitfam #fitness

ST. PATRICK

Surprising wedding dress that combines the sophistication of the front with a breathtaking back. A sleeveless mermaid wedding dress with a leg slit and a natural waist. The dress, crafted entirely in crepe, a very flowing fabric with plenty of movement, has a beaded bateau neckline. The bejeweled open back combines crystal tulle with a wonderful beaded design that simulates a sparkling tiered necklace. A stunning dress. #pronovias #crepe #stpatrickpronovias #backdetail #stunningweddingdress #weddingdress #weddinggown #bridalgown #bridal #bridalwear #bridals #weddingdressdreams #weddingdressgoals #wedding #tobewed #bathgate #bridalfashion #bridalshop #bridalshopping #makingbridaldreamscometrue

Gorgeous tape extensions I done in salon last week 😍

So natural and undetectable 👌🏼 only 2 packs of 18” Hair was used to create this!
Tape extensions are also reusable 💁🏼‍♀️ @bijou_hair_ #hairextensions #tapeinextensions #naturalhairextensions #reusable #remicachet #nodamage #hairstylist #bathgate #lovemyjob

JAWLINE CONTOURING 💉

Revolax Deep

1ml £185
2ml £320
3ml £450
4ml £550

Juvederm ultra 4

1ml £250
2ml £450
3ml £640
4ml £830

Voluma
1ml £300
2ml £520
3ml £720
4ml £900

Thats right folks! @we_are_notion and we are back again!
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After the success of our last 3 nights we've now been given the chance to take over on a Saturday!
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We will be returning to The Twig on Saturday 7th July and bringing the best in Disco, House and Techno with us!
#housemusic #techno #disco

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