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🦒🦒 shout out to my disadvantageously proportioned to squat peeps (don't even know if that makes sense 🤫) 🔹Today's training:
4 X 4 Back squat
3 x 8 close grip bench
3 x 6 pause hip thrust (🍑 obv)
3 x 8 1 arm DB Row
3 x 10 deficit DB SLDL
Abs
Today was first time I have ever squatted 70kg for 4, I know that's weak as 💩 but it's progress for me! 🦒

🖤🖤 I miss this #basketballplayer well it’s the truth 😅😉🏀

@niccolo is crazy good🔥😱🤐🤙🏻 @galaxy.tapes -
Follow (me) @dopereplayz for more 🐐
💞
🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @usabasketball.gram
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟
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Via: @dopereplayz
#basketballislife#basketballgame#basketballlife#basketballcoach#basketball#basketballquotes#basketballmom#basketballcourt#basketballteam#basketballcamp#basketballneverstops#basketballneverstop#basketballwives#basketballplayer#basketballseason#basketballtraining

📷 Reposted from: @____khasanov____ilnur

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