#basicmoves

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2years plus dint dance dy. My body get so stiff 😱 but still enjoy the dance so much💕

#danceworkshop #segiuniversity #locking #popping #basicmoves

Come behind the scenes with us in the pictures above with @mint.mmag on @watson_news : @malicky51 and @mary_inked obviously had too much fun at the video shoot.😊 #watson #balboamove #basicmoves

Hip-hop занятия для взрослых
Понедельник 21:00, воскресенье 15:00
На видео лайф с урока, где ребята изучают базовые движения хипхопа🐾
Зинина 1, 2-777-999, Арт Пространство Альтер Эго
#artproalterego#alteregokzn#hiphopdance#basicmoves

BACK2BASICS HIIT
No fancy moves, no equipment needed, 15 min Tabata style HIIT to get the ❤️ pumping! Great if you're short on time & space!
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For my other HIIT workouts search #drallyhiit .
Let me know if you try it!
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Timings: perform each exercise (1-10) for 20s, rest 10s in between each exercise - repeat for a total of 3 rounds (=15 mins)
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Exercises:
1. High knees
2. Side to side jump (3) tuck jump (1)
3. Burpees
4. Jump squats
5. Jumping jacks
6. Jump lunges
7. Ab bikes
8. Basketball jumps
9. X mountain climbers
10. Ski jumps .
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#hiitworkout #athomeworkout #tabataworkout #noequipmentneeded #15minhiit #cardiohiit #drallyhiit #basicmoves #backtobasics

Down at the DVD place it's still whenever this was. #dvd #romance #couplegoals #basicmoves

Pasintabi po sa mga idol ko, Habang naghihintay ng guest. 😂 #basicmoves #notworkingflair

After along time ❤️ #dance #danceislife #dancer #leanon #basicmoves 😎

Yesterday's sunset was pretty nice 🌇🎶 #Bruxseljardin #placepoelaert #Bruxelles #futurepast #basicmoves

MOST RECENT

2years plus dint dance dy. My body get so stiff 😱 but still enjoy the dance so much💕

#danceworkshop #segiuniversity #locking #popping #basicmoves

Easy simple basic dancehall moves for latino class @goldsgymbaywalk song waist line artis QQ , Salty #dance #dancehall #basicmoves #cardiodance #simplebasic #choreography #waistline #qq #salty

Easy simple basic dancehall moves for latino class @goldsgymbaywalk song waist line artis QQ , Salty ##dance #dancehall #basicmoves #cardiodance #simplebasic #choreography #waistline #qq #salty @kawaii_kireta @fenymurad @runisa_tjhin

Floating around sections on the few waves I got to catch this past Saturday. Good times @bredtoshredsurf fun waves for the groms and overall good times. Pic @pipeline_tv #roamfree #basicmoves #surf #surfing #florida #ponceinlet #style #bluewaters

--------------------------------------------------The content of these tapes was originally made in Belgium for a big nineties US techno label, but never saw the light of day due to a political transatlantic rift.
So we'll be giving two tracks a second life by the end of the summer on Basic Moves! --------------------------------------------------
#breakbeat #electronica #rave #techno #house #acid #electro #DAT #diggingforgold #basicmoves

Every girl needs some sparkle in her life ✨ This is our cute heart rhinestone tutu dress- available now 👯
#basicmoves #balletdancer #ballet #ballerina #balletlife #balletwear #childrensdancewear #childrensballet #girlsballet #girlballerina #dancewear

--------------------------------------------------Some intimate archival material has fallen into #basicmoves hands and straight into the VHS editor! Keep all 👀 open! --------------------------------------------------#bm02 #videoclip #vhs #whatisanarchive #circadianrhythms #preservation #distribution #evaclaus

Got a step or ledge? You've got a workout. 👉🏼 3 mile or 30 min of cardio + 5 sets of 12 tricep dips, incline push-ups + step-ups (per leg).👈🏼 #igrunner #runnermom #fitfam #fitfamily #sundayrunday #noexcuses #fitnessjourney #fitnessmotivation #workhardplayhard #workout #fitness #basicmoves #strengthtraining #strongwomen #strongnotskinny #triceps #chestworkout #quads

🔶🔸🔶🔸#deg & #walrus representing #basicmoves in a #pyramid at #xrds ➡️4⃣pm 🔶🔸🔶🔸

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