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#basicmoves

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Do it with passion or not at all
@bineesh_draconianz
#basicmoves

Come behind the scenes with us in the pictures above with @mint.mmag on @watson_news : @malicky51 and @mary_inked obviously had too much fun at the video shoot.😊 #watson #balboamove #basicmoves

Hip-hop занятия для взрослых
Понедельник 21:00, воскресенье 15:00
На видео лайф с урока, где ребята изучают базовые движения хипхопа🐾
Зинина 1, 2-777-999, Арт Пространство Альтер Эго
#artproalterego#alteregokzn#hiphopdance#basicmoves

Dominguera en chiringuito? Presente ✋🏼! #sundaychill #veranogranaino #beachclub #basicmoves

Sepa cakap saiz bdn besar TDK boleh buat breakletics.

Baju biru Tue bukti bahawa saiz bukan ukuran... Learn the basic and follow the music..
#breakleticsborneo
#bodyweightinstructor
#basicmoves
#workoutwithmusic

Pasintabi po sa mga idol ko, Habang naghihintay ng guest. 😂 #basicmoves #notworkingflair

2years plus dint dance dy. My body get so stiff 😱 but still enjoy the dance so much💕

#danceworkshop #segiuniversity #locking #popping #basicmoves

After along time ❤️ #dance #danceislife #dancer #leanon #basicmoves 😎

GARDEN HIIT
I was short on time today so made up this little HIIT - turned out to be a real sweat-fest! Let me know if you try it!
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If you'd like to try my other HIIT workouts search #drallyhiit .
Perform each exercise (1-10) for 20s with a 10s rest in between. Repeat the circuit 2-3 times for a 10-15 minute workout.
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1. Sumo squat toe tap
2. Jump lunges
3. Side jump & squat
4. High front kicks
5. Forward squat (4) high knees (8)
6. Press up & shoulder tap
7. Curtsy lunges
8. X mountain climbers
9. Side to side squats
10. Tri knee combo
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#noequipment #hiitworkout #homeworkout #hiit #athomeworkout #tabataworkout #15minhiit #cardiohiit #basicmoves

MOST RECENT

Great work @healthybyfifty 👍🏼 Such an inspiration 💕
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AMRAP
Instead of HIIT today I did a 15min AMRAP (As Many Rounds As Possible - without compromising form).
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Just set your timer for however long you want to workout - today I only had 15 tmins - and just keep repeating the circuit until the timer goes off.
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DON'T FORGET - warm up beforehand, cool down & stretch afterwards!!
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AMRAP CIRCUIT:
1. 10 burpees
2. 20 jump squats
3. 30 jumping jacks
4. 40 ab cycles
5. 50 mountain climbers
6. 60 high knees
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I did have to take a few breaks for water! .
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Let me know if you try it!
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#amrap #amrapworkout #amrapexercises #gardenworkout #smallspaceworkout #cardioworkout #fullbodyworkout #noequipmentworkout #basicmoves #dailyhiit #fitby50 #fitbyfifty #fitmum #fitmom #noexcuses #noexcusemums #hiitworkout #hiitcardio #bbgfam #bbgmums #bbgmoms #bbgmomsover40

AMRAP
#throwback to a 15 min AMRAP from the other week (& when you let your daughter edit your videos - apologies for the slow motion 😂😂) .
Give it a whirl - as many rounds a possible within 15 mins taking rests only when your really need it!
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1. Lateral jumps (3) tuck jump (1) 10 reps
2. Basketball jumps 20 reps
3. Toe touches 30 reps
4. Jump lunges 40 reps
5. Fly jacks 50 reps
6. Knee, knee, toe, toe 60 reps
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#amrap #amrapworkout #amrapexercises #gardenworkout #smallspaceworkout #cardioworkout #fullbodyworkout #noequipmentworkout #basicmoves #drallyhiit #bodyweightworkout #bodyweighttraining #bodyweightexercises

Very first dance class on the Kassa Jazz Boat. Taster class with Miki during the Night of Theaters. #KassaJazzBoat #keepswinging #lindyhopperslife #basicmoves #beginners

Perjantai-sali! Vihdoin kehitys jatkuu! Duuniviikon stressi pois kehosta! 💪👊😎#fridaygym #getttingfit #goingstronger #afterhardworkingweek #fitness #basicmoves #deadlifts

"Strip that down" dance cover!!😅✌
With : @rakesh_bittoo & @prad___p #Basicmoves #bamchikbuddies #rakeshbittoo

Teaching some basic moves to the birthday girl. Don't mind the outfit. 😂 Happy birthday my li'l sister. Godbless
New rules by Dua Lipa. 😂😂😂
#vines #viner #vinesbelike #Filipinoviner #vine #vinesbelike #filipinovines #FilipinoVinerRock #fumny #comedy #basicmoves #basic #dancecover #cover #dance #remis #trap #birthday #happybirthday #moves #newrules

Hulahooping with my life, my love -->my niece ♥️♥️♥️ how could i have much more fun😍she is my precious angel 💎😇. 📀Floyd Lavine - Masala (Pablo Fierro remix) #hulahoop #hulahooping #hooping #hooplah #basichoop #basicmoves #beginnerhooper #beginnerhooping #myniece #mylovemyniece #mylifemyniece #myangel #myniecemyangel #havingfun #hoopdance #hooplove #hooplovers #hulahoopgirl #hulahoopdance #dance #lovedancing #dancer

How bad you can feel after a few weeks on holidays and realize that I've lost balance, flexibility and strength so...turn to work hard again on it.
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#workoutmotivation #workout #handstand #handstands #bodybalance #holds #powermoves #befit #fit #healthybody #healthylifestyle #lifestyle #gymnastics #guildford #thegymgroup #england #noweights #basicmoves

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