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#basicmoves

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TOP POSTS

https://youtu.be/Lnq7xv64_3g
New Choreography
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#trans4merzworld #basicmoves #freestyle #trans4merzcrew #choreographer #dancer #milfmoney #song
Choreographer - @popping_spider @dwivedi_vikalp
Enjoy 😊

🔶🔸🔶🔸#deg & #walrus representing #basicmoves in a #pyramid at #xrds ➡️4⃣pm 🔶🔸🔶🔸

New batch of dance sweaters...what better time of the year!! Keep your favorite dancer cozy in class!!
💙❄️💙❄️💙❄️💙
#danceweargallery #dancewear #balletsweaters #basicmoves #balletclass

2years plus dint dance dy. My body get so stiff 😱 but still enjoy the dance so much💕

#danceworkshop #segiuniversity #locking #popping #basicmoves

MOST RECENT

https://youtu.be/Lnq7xv64_3g
New Choreography
Watch Share Subscribe
#trans4merzworld #basicmoves #freestyle #trans4merzcrew #choreographer #dancer #milfmoney #song
Choreographer - @popping_spider @dwivedi_vikalp
Enjoy 😊

I couldn't resist. I missed my battle, I still decided to dance. Some basic moves to celebrate. Shout out to @ned.ashby for filming. #breakdance #footwork #bboy #discosanta #dancingsanta #hornsby #dance #basicmoves #merrychristmas #christmas #jesus

New batch of dance sweaters...what better time of the year!! Keep your favorite dancer cozy in class!!
💙❄️💙❄️💙❄️💙
#danceweargallery #dancewear #balletsweaters #basicmoves #balletclass

only NINE more days until Christmas! What’s #1 on your Christmas list? 🎁🎄🎅🏼🤶🏼

~Move like a child to feel better as an adult.~
Gross motor development or what I like to call “back to basic and instinctive movements” provides a rich experience in reconnecting to some movement patterns that most of us no longer practice.
And the thing is, we as adults move in such limited, restrictive and repetitive ways, it’s no wonder we have chronique pain, struggle with recurrent injuries, can’t improve our game, can’t make any progress in our training.
Let’s relearn how to move from the ground to a standing efficient being. Your entire self will thank you for it.
Plus you get to “exercice” in a playful and curious way. What’s not to like!? ~~Stay tuned for my January session and come try it out~~ .
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~Bouger comme un enfant pour se sentir bien dans son corps d’adulte.~
Le développement moteur brut, ou ce que j’aime appeler “retour aux gestes primitifs et instinctifs” permet de vivre une expérience enrichissante, nous permettant de revisiter des mouvements de base que nous ne pratiquons à peu près plus.
Nos gestes sont si limités, restrictifs et répétitifs en tant qu’adultes.
Pas étonnant que l’on souffre de douleur chronique, que nos blessures soient souvent les même et récurrentes, que notre amélioration dans le sport soit stagnante, notre progression à l’entraînement fluctuante.
Réapprenons à bouger de l’état de bébé à un statut de bipède efficace. Votre être complet en bénéficiera grandement.
Et de s’exercer ainsi avec curiosité et dans un contexte ludique, comment ne pas aimer!? ~~Restez à l’affût de ma session de Janvier et venez l’essayer~~ .
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#basicmovement #basicmoves #movelikeachild #backtothebasics #naturalmovement #instictualmovement #grossmotorskills #frombabytoadult #fromthegeoundup #lyingtostanding #efficientmovement #playwithmovement #regressiontowardsprogression #mouvementnaturel #mouvementsebase #enfantaadulte #coucheadebout #mouvementludique #motricite #mouvementsebase
#yogasthenri #yogamontreal #espacezenmtl

✏️ Use stairs instead of elevator ... use rope instead of stairs ✔️ #gymnastics #workout #ropeclimbing #thursdayevening #coach #basicmoves #gobniekametode

Una mirada a la Clase de body control 👀 Todos los martes y jueves a las 20:00 hrs. en @vigo_escuela
#danceclasses #bodycontroll #animation #basicmoves #training #cualidades #disfrutandoelbaile

Purple has also been associated with royalty. One simply cannot resist being in our luxurious purple, long sleeve leotard.
What else is the color purple associated with? Let us know in the comments below!
visit www.basicmovesonline.com

#basicmoves #basicmovesonline
#ballet #leotard #creativity #dance #embrace #dancemood #dancewithemotion #ambition

Happy Friday! These are words we understand very well; dance apparel is so our thing and so much more!

#basicmoves #basicmovesonline #dancelife #dancer #nevergiveup #happyfriday

So hard to miss in our children's long sleeve leotard! It's versatile; wear it to class, in a performance or even under everyday wear. In colors purple, pink, red, lavender, white and black.
Search: "Long sleeve leotard"

Visit www.basicmovesonline.com to order now.
#basicmoves #basicmovesonline #leotard #danceapparel #danceworthy #cottonblend #longsleeve #ballet #recital #warm #versatile #performance #everydaywear #danceclass

At @44news teaching Salsa Thank you for having me ☺️🎶💃🏼 #dance #salsa #beginners #basicmoves #hgds #heidigarza #sweatxy #hgds #latin #danceinstructor #instructor #zin

Search: "Adult Liturgical long sleeve dress"
Visit www.basicmovesonline.com to order now.
#basicmoves #basicmovesonline #Liturgical #dance #liturgicaldance #praisedance #dress
#danceapparel 👗

🎄 It's magenta pink and a camisole costume dress! 🎄

Search: "Magenta pink camisole costume dress"
Use code: XMAS17 for 30% off entire purchase!
🎀 www.basicmovesonline.com 🎀

#basicmoves #basicmovesonline #costume #leotard #dress #camisole #ballet #recital #dance

Jugando un poco para empezar la semana 🤙. Movimientos basicos del nuevo estilo de entrenamiento que ando practicando.
Poco a poco el cuerpo va sediendo, aceptando nuevos rangos de movimiento en diferentes ángulos.
Una de las teorias que explican porque envejecemos tan rapido es porque nos movemos poco, tambien porque dejamos de jugar y aprender cosas nuevas. En este metodo de entrenamiento nos enseñan movimientos nuevos cada semana que nos ayudan a construir una base para lograr otros mas avanzados a la par de ir mejorando tu fuerza, potencia, etc.. pero sobre todo el control de tu cuerpo.

Llegando a Lima armo un workshop para compartir, si te vacila moverte y aprender estilos nuevos de como moverte estate atento !
#movementculture
#playing #monday #basicmoves #workout #humantraining #body #evolution

Working on strength, balance and espine flexibility introducing some yoga movements. Months of hard work pay you back but still a long way to go.
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#workoutmotivation #workout #armstand #handstands #yoga #bodybalance #holds #powermoves #befit #fit #healthybody #healthylifestyle #lifestyle #gymnastics #guildford #thegymgroup #england #noweights #basicmoves

We carry leotards, pants, separates, unitards and many more!

Visit us at www.basicmovesonline.com!

Don't forget to use code XMAS17 at checkout for 30% percent off entire purchase.

#basicmoves #basicmovesonline #dance #wrapsweater #ballet #dance #dancer

We welcome you to join us in our 2017 Christmas Savings Sale. 30% off entire purchase. Runs December 1st thru 25th 11:59 pm PST. Enter code XMAS17

Go to www.basicmovesonline.com for our selection of excellent dancewear. LINK IN BIO.
#basicmoves #basicmovesonline #dance #dancewear #sale #christmassavings #30percentoff
#enjoy #savemoney #Christmas #giving #ballet #dancers

Our adult character skirt is PERFECT for any type of dance!

Search: "Adult Character Skirt"

Be sure to visit our site www.basicmovesonline.com to order now!

#basicmoves #basicmovesonline.com #skirt #polyester #dance #dancer #ballet #move

Typisch bei Forrest Yoga sind unter anderem ein entspannter Nacken, ein starker und bewegliche Rücken und Raum für die Atmung. Auf die exakte Ausrichtung von Becken, Brustkorb und Schultern wird besonders geachtet. ⠀⠀
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Diese offenen Einheiten sind ideal für BeginnerInnen, NeueinsteigerInnen, Schwanger, aber ebenso für Fortgeschrittene und Profis.⠀⠀
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Gemeinsam mit den unverwechselbar intensiven Bauchmuskelübungen führen dich diese Einheiten aus schmerzverursachenden Haltungsgewohnheiten.⠀⠀
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Neben präziser Anleitung begleiten dich Hilfestellungen in Form von Berührung (Hands-On) in deine Yogapraxis.⠀⠀
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#yogabeginner #basicmoves #forrestyoga #imaginabel #yogaingraz #schwanger⠀⠀
#schwangerschaftsyoga #schmerzfrei #starkesrückgrad #starkerrücken #beweglichkeit #forrestyoga #yogafüranfänger #yogafüralle

Double layer chiffon skirt.
search: "chiffon overly skirt"

Visit basicmovesonline.com to order now!

#basicmoves #dance #skirt #ballet #chiffon #childrendance #danceessentials

Our georgette wrap skirt paired with a short sleeve leotard.
Search: "georgette wrap skirt"

www.basicmovesonline.com
#basicmoves #skirt #georgette #leotard #dancewear #ballet #wrapdress #ballerina

What a gem!
Search: "Rhinestone Tank Leotard"
Visit basicmovesonline.com to order now!

#basicmoves #rhinestones #balletgirl #ballet #leotard #dance #dancewear #ballerina

This cami leotard has princess seams on the front, adjustable straps and a low back V-neck.
Search: "Princess seams leotard"

Visit basicmovesonline.com to order now!

#basicmoves #dance #dancer #balletgirl #ballerina #leotard #ballet #princessseam #balletlife #danceapparel #dancewear #dancemoms

Too cute in our cami butterfly cross straps leotard! And it has a full front lining!
Search: "Cami Butterfly Leotard"

Visit basicmovesonline.com to order now!

#basicmoves #leotard #ballet #danceapparel #ballerina #dancewear #butterfly #balletlife #dance #dancer #dancemoms

We also have separate bra tops and metallic shorts for children too!
Search: "childrens microfiber bra top"
Search: "childrens metallic short"

Visit basicmovesonline.com to order now!

#basicmoves #childrendancers #gymnastics #cheer #dance #dancewear #cute #danceshorts #danceable #dancemoms

We are seeing pink! check out our pairing of these separate bra top and short!
Search: "Microfiber Bra Top"
Search: "Metallic Hot Shorts"

Visit basicmovesonline.com to order now!

#basicmoves #danceshorts #gymnastics #cheer #dance #hotpants #dancewear #dancers #metallic #microfiber #madeinusa

Workout from yesterday that I didn’t get to post! Drop the portion in the brackets if you don’t have a jump rope or it’s too much! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Totals: 135 lunges; 66 push ups; 135 sit ups; 105 squats
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#outdoor #workout #noweight #highreps #lunges #pushups #situps #squats #basicmoves #basicexercises #haveatit #wod #workoutoftheday #anywhereworkout #workoutonthego #homeworkout #jumprope #cardiocircuit #basicsonrepeat

Beginner chess games. Drinking beer and getting crushed is how you learn right?

#basicmoves

#battleram - small #movement with big impact. #shoulder work, #pushing, #pulling: another example from @gmbfitness P1 (link in bio). #pttomn #gmbtrainer #parallettes #basicmoves

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