4 tips to stay focus and don’t waste your time at the gym! 👊🏼
1- Having a goal and envision it!
Always keep the bigger picture in mind, new PR, more defined legs, or abs, lose 10 pounds.
Be aware of the long-term goal, but set short-term goals for yourself each training session
2- Listen to your favorite songs
A lot of times people like to listen to music while they workout. But it’s also scientifically proved that music can help you to surpasse yourself! Maybe you pick music that motivates you. But, additionally, it tells the rest of the gym that you are not open to conversation. It helps you get in, get out, and be focused while you are at the gym.
3- Embrace the movement
If you don't focus on your form then you're likely to be focusing on an injury in the near future as the risk skyrockets. Be aware of proper execution for each exercise before you start applying the intensity. Connect with the muscles performing the exercise and feel the muscles working throughout the movement.
Mirrors are in the gym for a reason, so use them!
4-Move with purpose
Have a program and workout log that catalogs your workouts, what machines you're using, what weight, tempo, rest periods, the works. otherwise you’re losing your time!
This will allow you to move deliberately about the gym; going from one exercise to the other with focus and purpose as if you're in a hot pursuit. There's no sense in sitting there looking around for what "feat" you will conquer next.
#shape #shredded #gymtime #getfit #workout #justdoit #fitinspiration #quote #ripped #bodybuilding #fitness #healthy #healthylifeatyle #fitnessfreak #eatclean #nopainnogain #triceps #fitbelgium #belgischeblogger #belgianblogger #fitnessblogger #fitfrenchies #fitspo #fitfam #basicfitbe #basicfit #motivation #muscle #body #gym