#basicfitbe

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Hello le fitgame, voici un de mes entraînements biceps favoris 💪🏾 .
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Ma tenue vient de chez @bjornssonsports , je l'adore 😱 c'est important De ce sentir bien quand on fait du sport ! .
Bénéficiez de 👉🏽 -15% de réduction sur les vêtements bjornsson avec le code promo "jess_fit" sur leur site : www.collection-bjornsson.com !
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#motivation #fitness #fitgirl #fitgirls #fit #gym #fitforlife #nopainnogain #basicfit #inprogress #determination #squat #fitfam #fitnessmotivation #fitnessgrils #training #fitfrench #basicFitBe #gymmotivation #bodyfitness #pumping #transformation #fitnessworkout #fitgirlbelgium #protechnutrition #Ifbb #selfcarenutritionbrussels #bjørnsson

OKAY GUYS I'M HOME. Had my very last ice cream for a few weeks (as much as I love food this time I think I went way past the limit 🙆🏼) and now I'm ready to tackle the week. Tomorrow is Monday, it means a new week filled with possibilities and god knows I should move my ass and chase opportunities. Ready for adulting. Let's go.

V-shape... or is it an X-shape? My waist looks tiny because my lats and hips are wide 😉
My sportsbra looks so weird because I opened my lats 😂
Don't mind my sexy sweaty face 😂😂 I don't put on makeup when I go to the gym so... sorry not so sorry!
#lats #basicfitbe #girlswithbiceps #gymqueenathlete

❤️QUAND DEUX BOULES DE POSITIVITÉ SE RENCONTRENT ❤️ Qui dit nouvelle semaine dit faire le plein d'énergie 💪🏻
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C'est donc avec notre plus beau smile ( ou pas ) que le lion 🦁 et moi même vous souhaitons une semaine pleine de joie, de bonheur , d'énergie et de rire 😍
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Une superbe rencontre que je ne suis pas prêt d'oublier avec @doublelionface .
Ne perdez jamais votre SMILE quoi qu'il arrive nous serons toujours là pour vous le faire retrouver 😁❤️🔥
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#newliiifestyle #teamshape #jelefay

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@fitfashion.be posing class 👍💪
like you see the BIFBB is not just a Federation but more like a big family team❤👌✌💪
Top Athletes 👌
Top Coaches👌
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Good luck to all the competitors 👌✌
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More info about tickets & events check our website or FB & IG account;👇
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www.fitfashion.be🔖
www.ifbbbelgium.be
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FB: FitFashion BIFBB Belgium
IG: @fitfashion.be .
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#IFBBBelgium #BIFBB #IFBB #FitFashion #FitFashionBe #FitModel #Bodybuilding #Physique #Mensphysique #Bikinimodel #Bikini #Beautiful #FitBelgiangirl #NBBF #IFBBPRO#dutchgirl #fitfamnl #Dutchfitness #Fitdutchie #Fitdutchies  #Basicfit #Fit #Fitfam #Basicfitbe #fitBelgium #Gezondevoeding #IFBBL #Gezondeten #Dutchmodel #Fashion

It's monday, time to rack up that benchpress! Let's see how strong I've become after all that pasta and pizza! 🍕💪🏼 #mondaymotivation #basicfitbe #chestday #vigorfitnessbe

MOST RECENT

Aujourd'hui j'ai été faire mes ongles 😍 ils sont tellement beaux j'aime trop ❤️ #fitness #fit #fitnessmotivation #fitnessfam #fitnessfamily #fitfam #fitfamily #teamgallice #fitfrenchies #fitfrench #myfiitchallenge #myfiitchallenge2 #lamourance #latranspirance #teammyfiitchallenge2 #MFC2 #sport #fitteadetox #basicfitbe #basicfit #teamaumaxx #yangasportswater ▶️▶️▶️▶️▶️
▶️Code promotionnel @legginginabox :
ASMAL20 profitez en !!! ♥️♥️♥️

4 tips to stay focus and don’t waste your time at the gym! 👊🏼

1- Having a goal and envision it!
Always keep the bigger picture in mind, new PR, more defined legs, or abs, lose 10 pounds.
Be aware of the long-term goal, but set short-term goals for yourself each training session
2- Listen to your favorite songs
A lot of times people like to listen to music while they workout. But it’s also scientifically proved that music can help you to surpasse yourself! Maybe you pick music that motivates you. But, additionally, it tells the rest of the gym that you are not open to conversation. It helps you get in, get out, and be focused while you are at the gym.
3- Embrace the movement
If you don't focus on your form then you're likely to be focusing on an injury in the near future as the risk skyrockets. Be aware of proper execution for each exercise before you start applying the intensity. Connect with the muscles performing the exercise and feel the muscles working throughout the movement.
Mirrors are in the gym for a reason, so use them!
4-Move with purpose
Have a program and workout log that catalogs your workouts, what machines you're using, what weight, tempo, rest periods, the works. otherwise you’re losing your time!
This will allow you to move deliberately about the gym; going from one exercise to the other with focus and purpose as if you're in a hot pursuit. There's no sense in sitting there looking around for what "feat" you will conquer next.
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#shape #shredded #gymtime #getfit #workout #justdoit #fitinspiration #quote #ripped #bodybuilding #fitness #healthy #healthylifeatyle #fitnessfreak #eatclean #nopainnogain #triceps #fitbelgium #belgischeblogger #belgianblogger #fitnessblogger #fitfrenchies #fitspo #fitfam #basicfitbe #basicfit #motivation #muscle #body #gym

#sport #basicfit #fitness Après des #vacances trop riches en #apero on reprend à zéro !!! Reconstruire... #nopainnogain #noexcuse #basicfitbe #ensemble #love #betertogether

First it was #impossible for me to do the #stiff #leg #deadlift but I found my own way to do it 😏 using the bench for extra #stability 🤗 there is still a lot of #work before I can do it completely but I #improve day by day 👌🏼 #cerebralpalsy is #noexuse to do the #legworkout 😂 I ❤️ #legday ❤️ Today's #legworkout with @c_h_a_r_l_i_e_x_o_x_o ❤️ #fitbabes #fitmama #nevergiveup #fitdutchies #fitnessgirls #fitforlife #instafit #bikinigirl #bikinibody #fitgirl #fitchick #motivation #basicfitbe

#basicfitbe , sceance du lundi pec biceps qui fait du bien !! Demain début d'une nouvelle aventure avec les produit #herbalife on va essayé , je ne donnerai mon avis sur les produits que d'ici 3 jours , et si cela fonctionne bien je me lancerai dans l'aventure de " coach " herbalife ! Bonne semaine à tous ! #npng #body #motivation #arms #pec

Dos/ ischios

Parfois vouloir tout recommencer... 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
🔹Facebook ➡ Corentin COLHJ 🔹
🔸👻 Snapchat ➡ coljh 🔸
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #Fitfam #teamshape #picoftheday #instagay #gay #sexy #tentation #gayboy #boy #instahomo #men #instadaily #hot #basicfitbe #like #gaylove #gaybody #malemodel #body #muscle #workout #motivation #musculation #handsome #fitness #nopainnogain  #beyourself #musclemodel #hunk #blond

It's monday, time to rack up that benchpress! Let's see how strong I've become after all that pasta and pizza! 🍕💪🏼 #mondaymotivation #basicfitbe #chestday #vigorfitnessbe

❌ WELCOME TO MY WORLD ❌

VISION, INSPIRATION, MOTIVATION, DEDICATION 🌎

STAY FOCUS. 👊💥 SmartMuscle : @smartmuscle_be
@ironmoon96

- You are as strong as your mind -
Good Monday everyone 😄
I hope you all are well and set the week off on a high note 👍😉 That is exactly what I did with my training session today a more Crossfit genre of session that pushed me mentally (and even more because I did it with no Pre-workout 🤣): started with a rowing complex of 30secs on / 30 secs off alternating between full speed and normal pace, for 10 rounds and 3 cycles with a minute of rest between, also upping the resistance with every cycles 😅 by the end my glutes and forearms where burning but I wasn't done yet! I went straight into Funk Robert's WOD, a Chipper style of 21-18-16-12-9-6-3 reps for each exercise: heavy alternating dumbbell snatch, heavy walking lunges, heavy suitcase kettlebell deadlifts, decline push ups and burpees to round it out 💪😅 believe me I was pushing it in the end but I felt awesome afterwards 👊😁 also did some more light strength work on my rotator cuffs before stretching 😉
After that, all i needed was a good bowl of vegetarian noodles to fill me back up 🍲😋 and I was back to the books because the exam is drawing nearer 🤓 have an awesome day everyone! Cheers ☕😊
#belgianwarrior #wod #crossfit #chipper #funkroberts #snatch #lunge #deadlift #declinepushup #burpee #rowingcomplex #row #basicfit #basicfitbe #posttrainingmeal #noodlebowl #vegetarian #fitbelgian #fitdutchie #teamshape #fitfam #fitfambe #quote

Time to grow the wings 🐔 I don't get why some girls don't want to train upper body, I love seeing results! #babygotback #back #latpulldown #lats #girlswholift #fitgirl #fitgirlcode #fitness #fitfam #getfit #getstrong #strong #basicfitbe

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