#basecampfamily

MOST RECENT

Vickydfitness or Vickydfaceplant??? Watch and see if Aaron’s cries for Vicky to “breathe” will her to defeat the Hamstring Challenge... meanwhile Vicky M still can’t get it together 🤷🏽‍♀️ Try your hams(trings) at one or both of our #summerskills challenges and enter to win a FREE pair of shoes from FrontRunners!

Tag a friend in your challenge video and they get a FREE WEEK of classes and you get an extra ticket into the raffle.
WINNERS ANNOUNCED NEXT WEEKEND‼️ #basecampfitness #basecampfamily #basecampweho #basecamp #summerskills #challenge
#fitfam #hiit #workout #strongweho #frontrunners

#strongweho Join us next Saturday at Front Runners for a FREE shoes and FREE smoothie party! Front Runners will be in the studio for our 1pm class to demo new shoes. Everyone is invited to Front Runners after class! If you’ve done our Summer Skills Challenge you’ll receive raffle tickets for the party! We’ll be doing two raffles for two free pairs of shoes!! See you there!!!
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#basecampfitness #basecampfamily #frontrunners #weho #youstrongerfaster #fitfam

Today's the day that all of your mileage dreams come true!! Get in for our bike focused class, CLAIM YOUR MILE!
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Benefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!
Muscles Used: Full Body
Equipment Used: Assault Bike
Its time to "Claim Your Mile!" Be a part of our community as we all put pedal to the metal in an effort to beat our personal records on the bike! (Take the floor easier today and save your energy for bike rounds).
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Today's the day that all of your mileage dreams come true!! Get in for our bike focused class, CLAIM YOUR MILE!
.
.
Benefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!
Muscles Used: Full Body
Equipment Used: Assault Bike
Its time to "Claim Your Mile!" Be a part of our community as we all put pedal to the metal in an effort to beat our personal records on the bike! (Take the floor easier today and save your energy for bike rounds).
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Today's the day that all of your mileage dreams come true!! Get in for our bike focused class, CLAIM YOUR MILE!
.
.
Benefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!
Muscles Used: Full Body
Equipment Used: Assault Bike
Its time to "Claim Your Mile!" Be a part of our community as we all put pedal to the metal in an effort to beat our personal records on the bike! (Take the floor easier today and save your energy for bike rounds).
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Today's the day that all of your mileage dreams come true!! Get in for our bike focused class, CLAIM YOUR MILE!
.
.
Benefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!
Muscles Used: Full Body
Equipment Used: Assault Bike
Its time to "Claim Your Mile!" Be a part of our community as we all put pedal to the metal in an effort to beat our personal records on the bike! (Take the floor easier today and save your energy for bike rounds).
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Today's the day that all of your mileage dreams come true!! Get in for our bike focused class, CLAIM YOUR MILE!
.
.
Benefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!
Muscles Used: Full Body
Equipment Used: Assault Bike
Its time to "Claim Your Mile!" Be a part of our community as we all put pedal to the metal in an effort to beat our personal records on the bike! (Take the floor easier today and save your energy for bike rounds).
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Heading into the Weekend like... okay, don’t head into the weekend like that. BUT should you feel so inclined, come try out the Hamstring Challenge or Hundred Second Hang in the studio this weekend!
Your challenge attempt earns you entry into our RAFFLE for FREE SHOES from FRONTRUNNERS! Who doesn’t love free shoes?? 👟👟 And don’t forget CLAIM YOUR MILE is on Saturday, July 21! You can claim a free shirt to go with those shoes 😉 @frontrunnersla
#summerskills #challenge
#basecampfitness #basecamp #basecampfamily #claimyourmile #basecampweho #hiit #workout #weekendworkout

STRONG START 🙌🏼♥️🌟 congrats to these amazing humans for kicking a**, staying committed, reaching high for those goals, and achieving so much! Round of applause for our fellow Basecamp family members! Basecamp LOVES YOU! 👏🏼👏🏼👏🏼🔥🔥🔥♥️#strongstart #basecampfamily #basecampfitnesssf #goals #health&;happiness #healthylifeisahappylife #fridaysbelike

#Repost @basecampsm with @get_repost
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Happy Friday #basecampfamily!! Let's finish up the week with a Full Body Strength class, TRIFECTA 90/15. .
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Benefits: Strength and Muscle tone
•Muscles Used: Full Body
•Equipment Used: Barbells, Dumbbells, Kettlebells
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and get that full body muscle pump!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #fitnessmotivation #goals #motivation

Happy Friday #basecampfamily!! Let's finish up the week with a Full Body Strength class, TRIFECTA 90/15. .
.
Benefits: Strength and Muscle tone
•Muscles Used: Full Body
•Equipment Used: Barbells, Dumbbells, Kettlebells
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and get that full body muscle pump!
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Happy Friday #basecampfamily!! Let's finish up the week with a Full Body Strength class, TRIFECTA 90/15. .
.
Benefits: Strength and Muscle tone
•Muscles Used: Full Body
•Equipment Used: Barbells, Dumbbells, Kettlebells
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and get that full body muscle pump!
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Happy Friday #basecampfamily!! Let's finish up the week with a Full Body Strength class, TRIFECTA 90/15. .
.
Benefits: Strength and Muscle tone
•Muscles Used: Full Body
•Equipment Used: Barbells, Dumbbells, Kettlebells
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and get that full body muscle pump!
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Happy Friday #basecampfamily!! Let's finish up the week with a Full Body Strength class, TRIFECTA 90/15. .
.
Benefits: Strength and Muscle tone
•Muscles Used: Full Body
•Equipment Used: Barbells, Dumbbells, Kettlebells
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and get that full body muscle pump!
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Happy Friday #basecampfamily!! Let's finish up the week with a Full Body Strength class, TRIFECTA 90/15. .
.
Benefits: Strength and Muscle tone
•Muscles Used: Full Body
•Equipment Used: Barbells, Dumbbells, Kettlebells
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and get that full body muscle pump!
.
.
#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Alexis gave the Hamstring Challenge a whirl! ... and umm, it’s something!

Come on in this weekend and put your hamstrings to the test! Give our #summerskills challenges a shot and don’t forget, Saturday is CLAIM YOUR MILE DAY!!! We’ll see you Saturday, Basecampers!

#basecampfitness #basecampweho #basecampfamily #basecamp #summerskills #challenge #claimyourmile #weekendworkout #hiit #workout

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