#basebodyfuel

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Mid morning snack @basegym 👌🏻Our fave Caramel Crunch Balls from @wellnessbytess and a herbal tea. Yum!!!Available at our cafe #basefuel ☕️ These are a must try 🙌🏻 #basebodybabeslove #healthysnack #treats #basebodyfuel

How about this super simple @basebodybabes recipe for a delicious and healthy alternative to ice-cream? Yum!!! Recipe:

1 x Tub Five AM Natural Yoghurt (it's sugar free)
2 x Tbs Bare Blends WPI Vanilla Protein Powder
1 x Cup Frozen Mixed Berries

Blend yoghurt and protein powder together until combined. Lightly stir in mixed berries without squashing them too much. Pour into popsicle molds, add straws/sticks and put in freezer to set for at least 3 hours.

#bringbackbasebodybabes #basebodyday #basebodyfuel

Don't forget to follow our friends today. They've been hacked! >>> @basebodybabes

Lunch today line caught wild alaskan salmon, baked sweet potato and broccoli. Healthy protein, carb, fats and fibre #cleaneating #eatcleantrainhard #girlgains #basebodyfuel #wildcaughtsalmon

Gluten-free and organic banana bread for a work potluck tomorrow #basebodyfuel #bananabread #raspberries #siliconebakeware #gamechanger

Banana and Peanut Butter Smoothie Recipe: Blend 1 X cup @naturalrawc coconut water, 2 frozen bananas, 1tsp X crunchy peanut butter, 1 pinch X cinnamon, 2tbs X @amazoniaco Raw Protein Isolate and 1tsp of their Raw Preprobiotic, top with activated buckini mix. Yummm👌🏻 #basebodybabeslove #smoothies #peanutbutter #fuelyourbody #basebodyfuel

I made the most insanely moist JBT Sweet Potato Brownies over the weekend👌 So simple and such a great hit of good fats and perfectly chocolatey! Just what I needed with my Monday morning cuppa - now just to make sure there's some left for the boys this afternoon 😍 #MayYourCoffeeBeStrongAndYourBrowniesRich

Because my abs are made in the kitchen 🍴 + a million and one v ups 💁 #oheygirl #mealprep101 #mykindofhumpday #basebodyfuel #healthiswealth #boombaby

Raw Salted Caramel Protein Balls... Need we say more?

Gluten and refined sugar free, these balls of deliciousness are packed full of protein with the addition of our Bare Whey WPI!

Head to our blog to find this amazing recipe from @nadiafelsch by following our profile link or http://bareblends.com.au/blog/raw-salted-caramel-protein-balls/

Delicious protein, fibre and nutrient rich green smoothie bowl for breakfast following @basebodybabes fat burn circuit. Feeling strong and energised #cleaneating #basebodyfuel #buildabasebody #paleo #girlswholift

MOST RECENT

I made the most insanely moist JBT Sweet Potato Brownies over the weekend👌 So simple and such a great hit of good fats and perfectly chocolatey! Just what I needed with my Monday morning cuppa - now just to make sure there's some left for the boys this afternoon 😍 #MayYourCoffeeBeStrongAndYourBrowniesRich

Business meetings from anywhere make for a pretty awesome flexible Friday #livingdeliberately

Smoothie Bowl🌸🍓💕 Recipe: 1 Frozen banana, 5 frozen strawberries, 1tsp almond butter, 1 pinch of cinnamon, 1 cup @naturalrawc coconutwater, 3tbs @bareblends Bare WPI powder, topped with seeds, coconut flakes and freeze dried strawberries👌🏻 #basebodybabeslove #smoothies #natural #organic #basebodybabes #happy #healthy #fit #strong #foodspo #love #health #fitness #nutrition #smoothielove #basebodyfuel

I should be packing but I'm procrastinating so much about where to start, a smoothie bowl seemed like a better decision 😍 #sendhelp #cantbebothered

Hope is not born on mountain tops but in valleys when you're looking at the heights and peaks you're yet to climb ~ Susanna April.

At My Love Is Edible and over in our JBT Facebook group we are devoting August to 30 days of GRATITUDE. One of the most life changing decisions I've ever made was implementing a gratitude practice each day - it's hard to describe how something so simple can transform your life in the most unexpected and profound ways! I encourage you to try it for yourself, and tell me it doesn't completely change your life too 💛

Today I kick off by being grateful for my girl gang, wanting to master their mountains, setting strong intentions for the rest of the year and... FEAR, what fear?! One thing I've learnt on my own journey is that our language is so important to our mental state of mind and that it's completely necessary for us to focus on minimising the words in our vocabulary that evoke negative feelings. Would love to share this journey with you. Have you joined us yet? #myloveisedible

Yeah baby!!! Blessed and grateful for kickass Mondays and end of month madness 💖💖💖 #wearethemovent #myloveisedible

C R A V I N G 👌🏻 Sunday morning breakfast inspo. Protein Oats using @bareblends WPI, topped with Peanut Butter, Raw Honey, Cinammon, Coconut Flakes and Cacao Nibs. Yummmm👌🏻 #basebodybabeslove #oats #food #yum #nomnomnom #basebodybabes #happy #healthy #fit #strong #personaltrainers #basebodyfuel #basefuel

There's something about lazy Sunday mornings and family brunches #youhavemy💛

Lean and Green 💚 Try this delicious, detoxifying green smoothie bowl 🌱

Blend:
1 scoop @bareblends Vanilla and Coconut Protein
1 tsp Bare Blends Bare Greens
1 frozen banana
1 handful chopped kale
1 handful baby spinach
1 small handful chopped parsley
1/2 apple
1 squeeze fresh lime juice
1 tbs chlorophyll
1 cup coconut water

Pour into bowl or cup and top with your fave crunchy ingredients for texture!
Serves 2.

Rise and shine 🌸
Try this @basebodybabes Nutty Caramel Strawberry Smoothie recipe.

Blend:
1 cup @insideoutng Almond Milk
1 frozen banana
1/2 cup frozen strawberries
2 pitted Medjool dates
1 tbs almond butter
3 tbs @bareblends Vanilla WPI
1/4 tsp cinnamon
Top with roughly chopped activated almonds and caramelised buckinis
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#basebodyfuel #basebodybabes #fuelyourbody #smoothies #smoothie #smoothielove #smoothieoftheday #instasmoothie #cleaneating #healthy #healthyfood #healthyeating

FUEL YOUR BODY ⚡️

If you are training with weights, make sure you are fuelling your body with protein throughout the day to help assist in muscle recovery and encourage lean muscle growth 💪🏼

At @basebodystudio, we love using @bareblends Whey Protein Isolate in our post-workout smoothie to ensure we are replenishing our muscles and to help our bodies heal and grow stronger.
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Email studio@basebodybabes.com for more info on training at @basebodystudio 🖤
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#basebodyfuel #smoothie #protein #proteinshake #basefuel #basebodybabes #basebodystudio #bareblends #wheyprotein #healthy #active #fuelyourbody

SMOOTHIE TIME 💙
Try our @basebodybabes Vanilla and fig smoothie this weekend.

Blend:
1 Frozen banana
3tbs @bareblends Vanilla Bean native WPI powder
1 tsp mesquite powder
1 tsp Maca Powder
3 dried figs
1tbs almond butter
1/2 cup @naturalrawc coconut water with homemade gluten free granola mix

YUM 👌🏼
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#smoothie #smoothies #smoothielove #basebodybabes #basebodystudio #fuelyourbody #smoothieoftheday #basebodyfuel #healthy #instasmoothie #cleaneating #healthyeating

Saturday Smoothie! 🌸 Kick start your weekend with a delicious Banana and Peanut Butter smoothie.
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Blend:
1 cup @naturalrawc coconut water
2 frozen bananas
1tsp crunchy peanut butter
1 pinch cinnamon
2tbs @amazoniaco Raw Protein Isolate
1tsp @amazoniaco Raw Preprobiotic
Top with activated buckini mix.
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Have a beautiful weekend babes!
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#fuelyourbody #smoothies #smoothietime #basebodyfuel #healthy #instasmoothie #smoothielove #smoothie #smoothieoftheday

With so many new clients enjoying our protein packs, I thought I'd share this useful tool to build the perfect smoothie.

Get the perfect balance of carbs, healthy fats and protein with our JBT Smoothie Builder Guide. The right balance is so important for satiating hunger and charging your cells with energy and vitality every day. Simply choose 1 or 2 ingredients from each step, add ice and blend. p.s. remember to rotate your greens🌿

What's your favourite smoothie combo?

Weekend breakfast inspo💙 Oats with @bareblends Vanilla WPI, water, drizzled with maple syrup and topped with, slivered almonds, dates, coconut chips, blueberries, cinnamon and a dash of almond milk. Yum 👌🏻 Watch us make it on our Insta story soon🔝 #basebodybabeslove #healthy #food #breakfast #nutrition #basebodybabes #happy #healthy #fit #strong #basebodyfuel

My girls ask me how I do 12 hour days and all sorts of odd hours... this amazing thing called hustle, my complete protein and magic beans are my secret 💪#shhh

Friday loading... #icedcoffee #magicbeans

Might of not had as much sleep as I should have but feeling great this morning with heaps of energy to run again.

Refueling with fruits, veges, berries in my vanilla vegan protein all before 7am! Not sure what I enjoy more, putting together smoothie combos or eating them. I'm definately loving adding a sneaky shot of coffee to my morning concoction these days 💪🏃☕ How do you have yours?

#veganprotein #naturalantioxidants

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