#basebodyfuel

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Mid morning snack @basegym πŸ‘ŒπŸ»Our fave Caramel Crunch Balls from @wellnessbytess and a herbal tea. Yum!!!Available at our cafe #basefuel β˜•οΈ These are a must try πŸ™ŒπŸ» #basebodybabeslove #healthysnack #treats #basebodyfuel

How about this super simple @basebodybabes recipe for a delicious and healthy alternative to ice-cream? Yum!!! Recipe:

1 x Tub Five AM Natural Yoghurt (it's sugar free)
2 x Tbs Bare Blends WPI Vanilla Protein Powder
1 x Cup Frozen Mixed Berries

Blend yoghurt and protein powder together until combined. Lightly stir in mixed berries without squashing them too much. Pour into popsicle molds, add straws/sticks and put in freezer to set for at least 3 hours.

#bringbackbasebodybabes #basebodyday #basebodyfuel

Don't forget to follow our friends today. They've been hacked! >>> @basebodybabes

Lunch today line caught wild alaskan salmon, baked sweet potato and broccoli. Healthy protein, carb, fats and fibre #cleaneating #eatcleantrainhard #girlgains #basebodyfuel #wildcaughtsalmon

Gluten-free and organic banana bread for a work potluck tomorrow #basebodyfuel #bananabread #raspberries #siliconebakeware #gamechanger

Check this out! Great way to start the morning. #Repost @basebodybabes with @repostapp.
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Smoothie Love πŸ‘ŒπŸ» Recipe: 2 Frozen bananas, 3tbs @bareblends vanilla bean native WPI powder, 1 cup @ccoconutwater, mesquite powder, 2 medjool dates,10 almonds, 1/2tsp chia seeds, 1 pinch of cinnamon, 1 pinch of nutmeg, all blended together and topped with activated organic gluten free muesli. Delish!!! #basebodybabeslove #smoothies #food #nutrition #basebodybabes #happy #healthy #fit #strong #buildabasebody #basebodyfuel

Satisfying the neverending sweet tooth 🍫 Yes we have one too😬 We know it's not easy to resist the constant temptation of delicious sweet treats that surround us everyday, we often struggle with it too. So we stock our pantries with as many healthier options as possible to help us when the sweet cravings hit (generally after dinner time). Today's pick is a row or 2 of this deliciousness with a cup of peppermint tea 🌿🍫🍡 PerfectπŸ‘ŒπŸ» #basebodybabeslove #treats #chocolate #dessert #basebodyfuel

Because my abs are made in the kitchen 🍴 + a million and one v ups πŸ’ #oheygirl #mealprep101 #mykindofhumpday #basebodyfuel #healthiswealth #boombaby

Raw Salted Caramel Protein Balls... Need we say more?

Gluten and refined sugar free, these balls of deliciousness are packed full of protein with the addition of our Bare Whey WPI!

Head to our blog to find this amazing recipe from @nadiafelsch by following our profile link or http://bareblends.com.au/blog/raw-salted-caramel-protein-balls/

Delicious protein, fibre and nutrient rich green smoothie bowl for breakfast following @basebodybabes fat burn circuit. Feeling strong and energised #cleaneating #basebodyfuel #buildabasebody #paleo #girlswholift

MOST RECENT

Rise and shine 🌸
Try this @basebodybabes Nutty Caramel Strawberry Smoothie recipe.
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Blend:
1 cup @insideoutng Almond Milk
1 frozen banana
1/2 cup frozen strawberries
2 pitted Medjool dates
1 tbs almond butter
3 tbs @bareblends Vanilla WPI
1/4 tsp cinnamon
Top with roughly chopped activated almonds and caramelised buckinis
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#basebodyfuel #basebodybabes #fuelyourbody #smoothies #smoothie #smoothielove #smoothieoftheday #instasmoothie #cleaneating #healthy #healthyfood #healthyeating

FUEL YOUR BODY ⚑️
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If you are training with weights, make sure you are fuelling your body with protein throughout the day to help assist in muscle recovery and encourage lean muscle growth πŸ’ͺ🏼
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At @basebodystudio, we love using @bareblends Whey Protein Isolate in our post-workout smoothie to ensure we are replenishing our muscles and to help our bodies heal and grow stronger.
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Email studio@basebodybabes.com for more info on training at @basebodystudio πŸ–€
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#basebodyfuel #smoothie #protein #proteinshake #basefuel #basebodybabes #basebodystudio #bareblends #wheyprotein #healthy #active #fuelyourbody

SMOOTHIE TIME πŸ’™
Try our @basebodybabes Vanilla and fig smoothie this weekend.
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Blend:
1 Frozen banana
3tbs @bareblends Vanilla Bean native WPI powder
1 tsp mesquite powder
1 tsp Maca Powder
3 dried figs
1tbs almond butter
1/2 cup @naturalrawc coconut water with homemade gluten free granola mix
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YUM πŸ‘ŒπŸΌ
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#smoothie #smoothies #smoothielove #basebodybabes #basebodystudio #fuelyourbody #smoothieoftheday #basebodyfuel #healthy #instasmoothie #cleaneating #healthyeating

Saturday Smoothie! 🌸 Kick start your weekend with a delicious Banana and Peanut Butter smoothie.
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Blend:
1 cup @naturalrawc coconut water
2 frozen bananas
1tsp crunchy peanut butter
1 pinch cinnamon
2tbs @amazoniaco Raw Protein Isolate
1tsp @amazoniaco Raw Preprobiotic
Top with activated buckini mix.
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Have a beautiful weekend babes!
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#fuelyourbody #smoothies #smoothietime #basebodyfuel #healthy #instasmoothie #smoothielove #smoothie #smoothieoftheday

With so many new clients enjoying our protein packs, I thought I'd share this useful tool to build the perfect smoothie.

Get the perfect balance of carbs, healthy fats and protein with our JBT Smoothie Builder Guide. The right balance is so important for satiating hunger and charging your cells with energy and vitality every day. Simply choose 1 or 2 ingredients from each step, add ice and blend. p.s. remember to rotate your greens🌿

What's your favourite smoothie combo?

Weekend breakfast inspoπŸ’™ Oats with @bareblends Vanilla WPI, water, drizzled with maple syrup and topped with, slivered almonds, dates, coconut chips, blueberries, cinnamon and a dash of almond milk. Yum πŸ‘ŒπŸ» Watch us make it on our Insta story soonπŸ” #basebodybabeslove #healthy #food #breakfast #nutrition #basebodybabes #happy #healthy #fit #strong #basebodyfuel

My girls ask me how I do 12 hour days and all sorts of odd hours... this amazing thing called hustle, my complete protein and magic beans are my secret πŸ’ͺ#shhh

Friday loading... #icedcoffee #magicbeans

Might of not had as much sleep as I should have but feeling great this morning with heaps of energy to run again.

Refueling with fruits, veges, berries in my vanilla vegan protein all before 7am! Not sure what I enjoy more, putting together smoothie combos or eating them. I'm definately loving adding a sneaky shot of coffee to my morning concoction these days πŸ’ͺπŸƒβ˜• How do you have yours?

#veganprotein #naturalantioxidants

The cleanest, simplest and most nutritious pancakes around! πŸ˜‹

Method:
Blend ingredients together in a blender and cook in a greased non stick pan over gentle heat as you would normal pancakes - it's super important to cook these SLOWLY!
Serve with mashed berries and coconut yoghurt.
Options: πŸ‘‰Add 1/4 cup oats to the blender for a thicker batter and extra energy. πŸ‘‰Dot with whole blueberries during cooking. πŸ‘‰Add cinnamon or vanilla to taste. πŸ‘‰Add some chocolate or vanilla complete powder.
SO versatile! And kids love them too. 😍

I woke up craving protein pancakes! I've had these on my mind since the other day when I made them for my son. Does anyone else dream about food? Double tap if you plan your whole day around eating, hahaha!
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#dreamkeeper #coffee

πŸ“πŸŒ±Adding a nourishing smoothie full of super foods and healthy fats to your diet each day is the easiest and cheapest insurance policy for your health! My purple protein love today includes spirulina, broccoli, radish sprouts, pumpkin seeds, pomegranate and berries just to name a few πŸ’ͺ
Eating foods full of life and vitality will make you FEEL full of life and vitality!
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#vitality #smoothie

When your son is sick from school and has been throwing up all morning but then gets his appetite back and requests protein pancakes. Late lunch conversations include why toothbrushes are called toothbrushes and not teethbrushes πŸ˜† #meaningfulconversations #mummoment

Rise + Shine πŸ™ŒπŸ» It's a new amazing week πŸ’ͺ🏻 Delicious oats made with our fave @insideoutng Almond Milk, drizzled with maple syrup and topped with, slivered almonds, dates, coconut chips, blueberries and cinnamon. PerfectionπŸ‘ŒπŸ» #basebodybabeslove #healthy #food #breakfast #nutrition #basebodybabes #happy #healthy #fit #strong #basebodyfuel

Mid morning snack @basegym πŸ‘ŒπŸ»Our fave Caramel Crunch Balls from @wellnessbytess and a herbal tea. Yum!!!Available at our cafe #basefuel β˜•οΈ These are a must try πŸ™ŒπŸ» #basebodybabeslove #healthysnack #treats #basebodyfuel

Smoothie Bowl πŸ‘ŒπŸ» Mornings at #basefuel, our little healthfood cafe.
This is a special we made: Frozen Red Papaya, Peach, Banana, Cinnamon, @bareblends WPI, @naturalrawc blended all together and topped with @loving_earth activated buckinis, fresh red papaya, chia seeds, cinnamon, shredded coconut and chopped roasted almonds. Yummm!!! #basebodybabeslove #smoothies #yum #healthy #glutenfree #breakfast #snack #basebodybabes #happy #healthy #fit #strong #basebodyfuel #BBsummersmoothies

Going to try this today 😍
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Smoothie Love πŸ’• Recipe: 1 Frozen banana, 5 frozen strawberries, 1tsp almond butter, 1 pinch of cinnamon, 1 cup @ccoconutwater, 3tbs @amazoniaco RAW vanilla pea protein isolate powder, topped with dried mulberries, slivered almonds and coconut flakes. DelishπŸ‘ŒπŸ» #basebodybabeslove #smoothies #natural #organic #basebodybabes #happy #healthy #fit #strong #foodspo #love #health #fitness #nutrition #smoothielove #basebodyfuel

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