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NEED MORE PROOF OUR VL HARNESS WORKS? Here is a Twins pitcher getting trained by a Twins coach on our VeloPRO velocity LOAD harness. Gotta love what the Twins pitcher says about how the harness makes him drive better. #pitching #baseballtraining #MLBused #twins #pitchingcoach #velocity #VeloPRO #veloproharness #bigleagueedge

Follow @Simone_Baseball_Performance for more ways you can improve your game! In this clip former Washington Nationals and Wake Forest University Pitcher - Matt Pirro shows you how to throw an effective changeup!🔥

Check out this kids Ring Collection.... He could be Lord of the Rings soon!!!
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📷: @jdogg24

▪️Wall Drill with high inside tee▪️Improve your swing efficiency by working in tight windows. Build better direction in the swing by feeling a deep launch and barrel speed out and through the field without pulling across with the shoulders. Chris Iazzetta @cizzett29 going to work🔥 #yourenotthatgood #FIO

Great first day at our week long baseball camp. Had a blast working with these young kids and teaching them the fundamentals of this great game. #FASTdevelopment #SportsPerformance #BaseballLifestyle #Baseballtraining #baseball #active #Fitness #Health #Athlete #photooftheday #fitnessmotivation #Grind #training

Creating a "feel" is one of the tougher jobs for a hitting coach to do. Here's @spangen19 using the #VeloPro (@bigleagueedge) to help him with heel connection and load into his hip. #LegitCommit

Talent isn't genetic. It's earned. @arthursells working through movement patterns to chase the ghost. 🔑 Ignition 🔑 Passion 🔑 Long Term commitment.

Congrats to DFP Member @grey_laspaluto on taking home MVP honors in this weekends 16U Central Championships! #dfpcary #dfpprospects #mvp #baseballtraining #baseballstrengthtraining #thisisourproof #joinusorwatchus

MOST RECENT

My man @jc03__ down 25 pounds and is in the best shape of his life proud of you man keep working #actionsportsperformance #ASP #baseballtraining #sportstraining #reds #biglefty 🇩🇴

There are times where you must burn the ships and attack what you want like a savage. People might tell you that you have time, but you really don't. You have a small window of your life to accomplish what you want in this sport and anything that hinders you from putting in the work must be cut off. You must invest in the right things (development) and then execute in front of coaches. Nobody feels sorry for you if you do not commit yourself to the game. Talking doesn't mean anything, only action. Invest in your development and set yourself up with coaches and friends that are willing to support you. Don't be afraid to hurt feelings or be disliked by burning the ships. Be a winner. #mindset #motivation #motivationmonday #baseballtraining #consistencyiskey #goodcoaching #badcoaching #execute #train

Always be in a state of improvement or the competition will pass you by. #compete

Oscillatory exercises decrease the amount of time spent between deceleration and acceleration called the amortization phase. Research has shown that having a fast amortization phase is one of the most important components to having a big vertical jump and overall speed.

#nodaysoff the grind continues #6U #drills to improve fielding #MLB #baseball #baseballtraining #speed #beastmodechris

#GradumBaseball working on the low and away pitch to drive to the right center gap. Learning on how to do damage were pitchers want to live. The bosu ball forces engagement in the lower half to and through the swing. #TheGSwing #ElitePowerSwing

Great first day at our week long baseball camp. Had a blast working with these young kids and teaching them the fundamentals of this great game. #FASTdevelopment #SportsPerformance #BaseballLifestyle #Baseballtraining #baseball #active #Fitness #Health #Athlete #photooftheday #fitnessmotivation #Grind #training

Swings

KC Royals Minor-Leaguer @instagrant95 on why he trains at #kcsc ---------------------------------------------------------- "Working out with Matt and John at KCSC this offseason has helped improve my movement quality and get my body strong enough to handle a full season of professional baseball. I have been able to sustain my velocity which is vital to being a consistent pitcher. With their help I have been able to go out and pitch every few days to the best of my ability."

NEED MORE PROOF OUR VL HARNESS WORKS? Here is a Twins pitcher getting trained by a Twins coach on our VeloPRO velocity LOAD harness. Gotta love what the Twins pitcher says about how the harness makes him drive better. #pitching #baseballtraining #MLBused #twins #pitchingcoach #velocity #VeloPRO #veloproharness #bigleagueedge

@nick.fraley using the new addition to @shift_ap .. lower body strength and power is important to maximize potential. Sleds help :) #sleds #speed #shift_ap #rogue #strengh #power #speedsled #lowerbodypower #legdrive #sports #crossfit #losangeles #baseballtraining #baseball #athleticperformance

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