#baseballtraining

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TOP POSTS

Jarty Party @jartdehart getting undressed on this pitch 🎉😳 @tulanebaseball
Postseason 🚨Dinger Alert🚨 🔥#yourenotthatgood #FIO

Step ups from today. Expand your ranges, gain the ability to produce force within that range, then train those bad boys

This is what is happening all across the Nation. And IT IS INSTANT!

@Regrann from @coachksacademy - BNBA Gold Baseball and Normal West JR @jakemarti21 making a huge jump in one session w/the VeloPro from 97 to 104mph. Serious juice! @bigleagueedge #trainwiththebest #whatcanKsdo4u #safeproveneffective #hitting #baseballtraining #baseball #kineticchain #MCstrong #P4XIII - #regrann

@luhnick4 showing loose hands. .
Glove tap on the way down, 4 step throwing pattern with + arm action. Every rep matters!!!


🎥: @expandroutine

Big thank you to my buddy @datnewnew06 for some morning batting practice in Roseburg, Oregon on my way down to California.

785 miles of driving the last couple days. I made it down safe to Vallejo and got a workout in the gym that the team uses in town.

Morning practice tomorrow and our first spring training game at night.

💥"Agility" Ladders do NOT Improve Agility!💥
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⚾️St. Bonaventure @bonniesbaseball University Outfielder, Chris Coates @chris_coates6 performs multiple open chaotic drills where he's reacting to visual stimuli to improve game speed (agility).
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🏃🏻In today's agility/speed work I started Chris in a push-up and mountain climber sprint start where he is exploding out of each stance when he visually sees the ball. I also added to this drill and included two balls. After Chris sprinted to the first ball he makes a quick cut and changes direction as soon as he make visual contact with the second ball.
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✍️I feel reactive ball chase drills like this are awesome for athletes of all ages because they simulate the athlete in a chaotic (unpredictable) environment. The same environment the athlete is faced with when he or she is on the field playing their sport. This chaotic environment is very optimal for building TRUE agility and game speed!
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💪Give these drills a try today and let me know how it goes! As always if you guys have any questions drop them in the comments below!
-Alex
#speed #speedtraining #agility #agilitytraining #baseballtraining #baseball #baseball⚾️ #⚾️ #baseballgame #baseballseason #baseballfield #strengthcoach #strengthtraining #strengthandconditioning #ncaabaseball #ncaa #collegebaseball #collegeworldseries #highschoolbaseball #baseballswag #baseballplayers #train #training #velocity #homerun

Pro player with key points on turning a double play. Looking good with his Valle Eagle 975 trainer. @baseballtapes #mlb #mlbnetwork #baseball #baseballtraining #infield #infielders #doubleplays #shortstop

@joseosuna36 🚀's that thing out to left. Part of a 3 RBI night for Jose. #outworkoutplay

DFP Collegiate Member @debo_brad crushes a 2B against 12th ranked Clemson in a series clinching victory for @ncstatebaseball #dfpraleigh #dfpcollegiate #sweetswing #twobagger #baseballtraining #baseballstrengthtraining #thisisourproof #joinusorwatchus

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Beach vibes

Recline Rows with KC GRIPZ! Hammer your posterior chain and Strengthen your Forearms and Grip Strength! 👊🏼💥👊🏼💥👊🏼 #kcgripz
#getapair
#powerlifting
#ocr
#strengthcoach
#ufc
#anw
#training
#baseballtraining
#warmup
#mlb
#pitchingwarmup
#football
#crossfit
#rockclimbing
#gripstrength
#griptraining
#riseandgrind
#nodaysoff
#awesome
#strongerbytheday

6 miles this morning on the Nike run app ! #runlife #baseballtraining #hardworkpaysoff ⚾️️💯💦🔥🙃😼

2 For Friday: some of the weak/accessory work for the week. Heavy DB presses, 3board Close grip, some stiff front banded stiffeys @jcolley242 chuckled when I saw your post too. I did these day before ya. And of course BP this week. @pumpbarbell @thestrikezone33 #pumpbarbell #redblackwhite #power #strength #speed #nutrition #me #dynamic #oh #baseballseason #baseballtraining #baseballlife #thisis40 #dinosaurstrong #fivetoolplus #strong #enjoy #fun #training

SureFit Arm Weights - Unmatched 💪🏼🔥

Fast priming day. About 15 speed sets of deads and 8x10 pull-ups w varied grips. Gotta move and move fast. @pumpbarbell #pumpbarbell #redblackwhite #deadlift #pullups #speed #me #dynamic #power #strength #nutrition #baseball #baseballtraining #baseballseason #thisis40 #dinosaurstrong #fivetoolplus

Step ups from today. Expand your ranges, gain the ability to produce force within that range, then train those bad boys

Lift weight. Eat protein. Swing for the fence and disregard anybody who wants to see you fail. (Friends included)
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Sets last night...
225x5
315x5
405x3
455x2
495x1
515x1 👉🏽(video)
Besides the rounded back... I'm glad I was able to move that amount of weight that late into my sets. I planned to only pull 495 when I walked in the gym, but once I worked up to that it moved like cake🎂 Then when I added 20 lbs I lost my back a little. Knowing this, I think if I prepped for a higher max and didn't underestimate myself, I maybe could of pulled 525-550lbs. Defiantly gonna give that a shot before season!
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Prepping for a max is a big deal for me. Sometimes I can over prep the day I max and end up exhausting myself before I lift the big weight I wanted too in the first place!
#GodWillBlessThisWork #BaseballTraining #Baseball #Deadlift
👉🏽baseball specific power programs (link in bio)
👉🏽 @themarcpro discount code: ARROYO5
👉🏽DM questions about training or programs
👉🏽current clients keep in touch through my email (baseballbody22@gmail.com)
📽 @tannerstokey

X Bats Pro Polish is a premium, non-abrasive cleaning agent specially formulated to remove minor scratches, accumulated grime and provide a protective shield to X Bats proprietary finish.

Had to get some fresh spikes for after having some issues with my other ones! Love my @jumpman23 spikes I painted full white and black! A full YouTube tutorial on how to do this yourself coming soon! #cutternation #BEDIFFERENT #baseballseason #hardwork #baseball #mlb #fun

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