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Quite the arsenal of equipment used in tonight's workout. Love the variety of moves to keep me interested and distracted from the pain! πŸ˜‚ #distractmymind #funworkouts

How y'all feel about these Notre Dame helmets?
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Baseball tryouts this weekend...are you ready? #baseballmama #baseballmom #sportsmamashop

it all started with a 10 day experience for me, i broke through a weight loss plateu and experienced so much motivation and energy. i used to be so exhausted, had allllll the good intentions in the world, but couldn't fulfill them because of my exhaustion. look at me now πŸ”₯😜. i am SO close to hitting my 30 POUND #weightloss goal. I havent even been working out!!! #ketones have helped me stay lightly active, but now I am back to working on mah fitness (like fergie).... but its not all about the weightloss. the thing that blows me away is the mental CLARITY that comes from using ketones as fuel. .πŸ‘πŸ‘πŸ‘πŸ‘. i got these peach bands in the mail today. i used to love using resistance bands. its time to tone up; im ready. .πŸ‘πŸ‘πŸ‘πŸ‘.

πŸ’—πŸ’—Choose any product to do a 90 day challenge & I will give you 40% OFF!πŸ’—πŸ’— Comment "me" below or message me now!πŸ˜‰ ❗️TODAY ONLY❗️

I'm an encourager. I can't help but LOVE to encourage others. It fills MY cup to do so. It's pretty amazing as a coach to watch my challengers/clients do things they once thought wasn't possible. I have people brand new to fitness and following a meal plan. I have some who have fallen off track and looking to get back on track. And I have some looking for a brand new challenge. I LOVE working with all of them!! And then I get messages like this... "Regardless of the number on the scale, I feel better. I have more energy and just overall happier because of the choices I'm making." "I seriously appreciate all of your support! This group only 8 days in has already been so amazing!" "I'm excited! Making progress!" with an AMAZING progress picture!

Day MADE!! So proud of the women I get to work with every single day. They INSPIRE ME! I'm grateful to play such a small part of their journey because of how much joy it brings to my life! πŸ’•

"Rate this trick shot 1-10..😡πŸ”₯πŸ’― @platecrate
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Feeling good after arm day! #lovearmday

The whole timed nutrition thing is going good. #daytwo #icandothis

Monday got you feelin like The Freeze or the fan? πŸ€”
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I maybe didn’t get prep done but I was able to make a good choice on at the store before I left! Now this week meal prep needs to step up his game! πŸ”₯πŸ‘πŸ”₯πŸ‘ Ok mommas that are busy with school schedules...... what are some of your easy quick prep ideas you use? πŸ’‘πŸ’‘

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