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A two-way player with a sense of humor. Coming for that number @miketrout

( 📷 @mlb)⠀

Winter Workouts start tomorrow for ages 9-16. There will be 13 sessions focused directly on player development. Visit link in bio to sign-up and for more details. #seagullsflytogether #baseballacademy

A lot of approaches and coaches still say that there is no back leg drive in pitching. In my opinion, they are missing out on a key component to enhance performance and reduce risk of injury. This is an excerpt from a study called, Characteristic Ground-Reaction Forces in Baseball Pitching. The push off forces in the direction of the pitch (back leg drive) initiate the forward momentum of the body. The greater the magnitude of the push off forces, the more kinetic energy there is in the direction of the pitch. The lead leg then acts as an anchor to transfer that energy back to the trunk and eventually the arm to maximize power output/ball velocity. Tag someone who doesn’t believe in back leg drive.

When your baby knows he's the shit!!!! #asi #momlife #baseballacademy

本日より月曜日のクラスの開催場所が、
pal-ball classicへ。
プロを引退し、自ら習いに行ったアカデミーでの経験が、今まさに活かせていると感じます。
なぜ基本が大切なのか、しっかりと子供たちに伝えていきます!!
https://www.pal-ballclassic.com/about-us-2
#baseballsurfer #palballclassic #baseballacademy

La disciplina al final del día vencerá la inteligencia... YK un gran trabajo en equipo de jugadores- técnicos-padres hizo posible conseguir nuestro 1er torneo @eabears6540 a mi hermano @elvis_andrus1988 gracias por tu apoyo durante la práctica del viernes 🙌🏿🇻🇪🇺🇸👊🏿. Tus consejos fueron de gran ayuda para cada uno de nuestros peloteros. Te la comiste mi profe 😂 y Que se repitan ambas experiencias. Si señor The discipline at the end of the day will beat the intelligence...YK A great team effort allowed us to win our 1st tournament @eabears6540 to my brother @elvis_andrus1988 thank you for your support during our last practice on Friday 🙌🏿🇻🇪🇺🇸. Your advice helped us a lot. Such as great moment my Profe 😂 and let’s keep it going. Yes sir #Baseballacademy #baseballlife #baseballfans #baseballpassion⚾ Tío Peca te dedico esta victoria a ti mi viejo 🙏🏿 bendición 😇

Football was good and all but baseball is the new sport I'm going for. We'll see where my pitching takes me. ⚾️ #imback #throwingheat #baseballacademy

NBD. Just killing the infield game 💁🏽‍♂️⚾️ #newlevelbaseball #infielder #baseballacademy #wiesebaseballacademy #baseballislife @donte22

‪Thank you to all of our Meijer #BaseballAcademy participants! We hope you had a great time! #ThatsCub

MOST RECENT

Dalton warming up on the tee. Working inside pitch here. He forgot his bat so I let him use my Old Hickory. He has been hitting with me for quite some time now. Phenomenal ball player.. #thankful #nextgeneration #oldhickory #baseballfundamentals #baseballmechanics #hittingmechanics #hitting #tee-work #insidepitch #hittingdrills #mlb #southtampa #tampa #clearwater #floridabaseball #baseballacademy #baseball #lionmode #lionheart #lionheartbaseball #lionheartbaseballacademy ⚾️⚾️⚾️🏝🏝

Dalton warming up on the tee. Working inside pitch here. He forgot his bat so I let him use my Old Hickory. He has been hitting with me for quite some time now. Phenomenal ball player.. #thankful #nextgeneration #oldhickory #baseballfundamentals #baseballmechanics #hittingmechanics #hitting #tee-work #insidepitch #hittingdrills #mlb #southtampa #tampa #clearwater #floridabaseball #baseballacademy #baseball #lionmode #lionheart #lionheartbaseball #lionheartbaseballacademy ⚾️⚾️⚾️🏝🏝

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A lot of approaches and coaches still say that there is no back leg drive in pitching. In my opinion, they are missing out on a key component to enhance performance and reduce risk of injury. This is an excerpt from a study called, Characteristic Ground-Reaction Forces in Baseball Pitching. The push off forces in the direction of the pitch (back leg drive) initiate the forward momentum of the body. The greater the magnitude of the push off forces, the more kinetic energy there is in the direction of the pitch. The lead leg then acts as an anchor to transfer that energy back to the trunk and eventually the arm to maximize power output/ball velocity. Tag someone who doesn’t believe in back leg drive.

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Winter Workouts start tomorrow for ages 9-16. There will be 13 sessions focused directly on player development. Visit link in bio to sign-up and for more details. #seagullsflytogether #baseballacademy

Hace pocos días participamos en el Torneo Aniversario de la @ligapimentel, en el cual nuestros atletas Prom 2021 jugaron con los chicos de entre la Liga Pimentel 2020 • A few days ago we participated in the Pimentel League Anniversary Tournament, in which our Prom 2021 athletes played with the guys from the Pimentel 2020 League #qbacademy #qba #baseball #baseballacademy #dominicanrepublic #santodomingo

@blessedpelotero RINGSZN SCOUTING ALERT 🔭⚾️:
*
Luis Ocasio
Height: 5’11
Bat: S
Throw: R
09/28/2000 Tarpon Springs, FL
Grad year: 2019
Currently Attending: Plant City High School
Position: 3B, SS, 2B _________________________________________ ⚾️ _______________ #EliteBaseball #bluejaysbaseball #baseballacademy #MLB #bluejays #Coaching #baseballdevelopment #ringsznbaseball #6ix #newlevels #canadasteam #riseup #baseballinstructor #baseballcoach #baseballcanada #Canada #majorleaguebaseball #takepride #BaseballUSA @baseballcanada @usabaseball

Attention COLLEGES & UNIVERSITIES ; players looking for post-secondary baseball opportunity; @blessedpelotero RINGSZN SCOUTING ALERT 🔭⚾️:
*
Luis Ocasio
Height: 5’11
Bat: S
Throw: R
09/28/2000 Tarpon Springs, FL
Grad year: 2019
Currently Attending: Plant City High School
Position: 3B, SS, 2B _________________________________________ ⚾️ _______________ #EliteBaseball #bluejaysbaseball #baseballacademy #MLB #bluejays #Coaching #baseballdevelopment #ringsznbaseball #6ix #newlevels #canadasteam #riseup #baseballinstructor #baseballcoach #baseballcanada #Canada #majorleaguebaseball #takepride #BaseballUSA @baseballcanada @usabaseball

The little guys gettin in work last night at camp! ⚾️ #startemyoung #baseballprospects #baseballcamp #baseballacademy #newlevel360 #baseballfacility

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When your car is having problems you take it to a mechanic. He runs diagnostics, checks the engine, alignment etc. and figures out the problem. The same is true for an athlete you need to check all of the parts to find the problem. Biomechanics, joint mobility, speed, strength, power, nutrition etc. A good coach, like a good mechanic, will find the problem and help fix it. Too many players have no clue what is wrong with their car. Getting an assessment and finding your individual weaknesses/strengths is the first step to elevating your game.

When your baby knows he's the shit!!!! #asi #momlife #baseballacademy

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Cody Hall and Kris Medlen working on mechanics. Cody is working on driving back hip through with lateral drive drills on the king of the hill and Kris is working on 3x separation drive drills with med ball. What do you need to work on in your mechanics?

Infielder practice #mba #baseballacademy #academymba

Estos son los enfrentamientosen la 1ra ronda de #PlayOffs de @livporiente #Prospects #Prospectos #OrienteReady #BaseballAcademy #WinterBall ⚾️👊👍🏆

Dos corredores no podrán ocupar una base, pero si mientras la bola está viva, dos corredores están tocando una base, el segundo corredor será puesto out al ser tocado.

#baseball #AIR #baseballacademy #beisbol #baseballplayer

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Snatch grip pulls to develop explosive lower half power. This lift allows you to express a high rate of force development through triple extension of the ankle, knee and hip. It’s a great exercise to blend speed/strength and turn you into an absolute manimal.

Using high quality video tools can change your game immediately. Comparative analysis allows us to make the small adjustments necessary to stride forward as hitters - one day after another.
If you want to learn more about teaching hitting, hitting yourself and all of the delicious delicacies behind the complex game of baseball - check out the link in our bio for more. ~ While most are dreaming of success winners wake up and work hard to achieve it ~

Las situaciones en que el corredor se pasa de una base al barrerse o pasarse corriendo, se presentan en bases que no son la primera.
#AIR #SomosAIR #baisbol #baseball #academy #sportacademy #baseballacademy
#AcademiaAndresChepito #valencia #carabobo #venezuela #grandesligas #mlb
#baseballlife #baseballlifestyle #sport #sportacademy #rolling

I made a mistake somewhere early in 2017..i got comfortable and it cost me. #failtolearnandgrow so I promised myself, my staff, my family I will never worship success ever again and I will work my ass off for this brand and hunt, hunt, hunt daily to improve my skills... #baseballforlife #baseballacademy #baseball #baseballcoach #mentoring #mentor #baseballisagame #coachingislife #manywaystobegreat #tigersteachbaseballwell #wedoitright #wetrain #legacyovercurrency #indoorbaseballfacility #integrity #honesty #character #hardwork #routines #structure #discipline #details #patience #loyalty #trust #hardwork #teachlifeskills #education #tigerpride

Power jerks to develop explosive lower half power and overhead shoulder strength/stability. Pitchers are extremely afraid to lift anything overhead because they think it will injure them. We disagree. We think one of the many reasons pitchers have a pattern of injury is they suck at lifting overhead. Tag a friend who needs to train like this.

Slow-mo to Fast-mo receiving. Ari has come a longggg way since day one. Now he’s one of the best catchers in Colorado. This hot new A2k glove needs some work now.

Working ‘KNEELINE’ on the catcher is an approach that will flat out win you games. Having catchers that can not only receive that pitch, but make it look good is huge. Develop your catchers and your pitchers will improve. The pitcher is only as good as his catcher allows him to be!

This 14 years old Rank Prospect from Dominican Republic have great control of the body and nice hands speed .Batting Practice available #baseball #southflorida #aventura #kidsport #baseballacademy #miamimarlins

This 14th years old Rank Prospect from Dominica Republic have a nice control of the body and great hands speed #chicagocubs @bsbaseballacademy #baseball #southflorida #aventura #kidsport #baseballacademy #miamimarlins . Batting practice available

Lo importante es correr a toda velocidad y cuando sientas que ya estas cerca de la base te dejas caer, como si fueras a volar, pero sin brincar.

#AIR #SomosAIR #baisbol #baseball #academy #sportacademy #baseballacademy
#AcademiaAndresChepito #valencia #carabobo #venezuela #grandesligas #mlb 
#baseballlife #baseballlifestyle #sport #sportacademy #rolling

Otra gran encuentro con nuestros colegas de la @ligapimentel siempre es un placer con ustedes esto que tanto amamos: ¡el deporte del béisbol! • Another great meeting with our colleagues at the @ligapimentel is always a pleasure with you that we love so much: the sport of baseball! #qbacademy #qba #baseball #baseballacademy #dominicanrepublic #santodomingo

Doing my topvelocity med ball throws for the first time on the gun in a while. Have been measuring trunk speeds and not ball speed for a couple weeks. Great way to increase pitching velocity. @topvelocity

Check out this week’s podcast with @la_goalkeeping_academy owner Michael Magid! Some great advice for fellow coaches! Link in our bio.

Which one is your favorite?! You can never have too many options...look good, feel good.

Puyallup, Kentlake and Emerald Ridge in the house! Off season workouts start here. ⚾️✌🏼 #baseball #highschoolbaseball #thereisnooffseason #imonanewlevel #baseballprospect #baseballacademy

“don’t dream of it, train for it” Successful opening night for the Prospects Winter Velocity Program, ages 9-18. Imposing effort executed by all players, hope to continue this work ethic for the duration of the program #baseballacademy #prospects #njbaseball #velocity #conditioning #wintertraining #randolphbaseball #randolph #hardworkpaysoff

Kris Medlen back in for the offseason working on his med ball separation throws. Big emphasis on back leg drive, hip to shoulder separation and front leg stabilization. This is the best drill for pitchers to work on getting more dynamic and efficient through their kinetic chain.

Coach Mark leading our VBA ball players through one of our warmups #VBAskills

En esta dualidad deportiva se tiene que tener claro que un buen robador de base no es siempre el que más corre sino el que mejor sabe correr.

#AIR #SomosAIR #baisbol #baseball #academy #sportacademy #baseballacademy
#AcademiaAndresChepito #valencia #carabobo #venezuela #grandesligas #mlb 
#baseballlife #baseballlifestyle #sport #sportacademy #rolling

Gracias a @baseballamerica por hacerse eco del talento de nuestros atletas • Thanks to @baseballamerica for echoing the talent of our athletes #qbacademy #qba #baseball #baseballacademy #dominicanrepublic #santodomingo

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