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#barwarrior

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Throwback to the Barwarrior Berlin September 2016! ๐Ÿ“ท by @frank_magill ๐ŸŒ Bars by @custombars โšช๏ธChalk by @viafortis ๐Ÿ’ฃKettlebell by @calisthenicswetzlar ๐Ÿฆ๐Ÿ˜…๐Ÿ’ช๐Ÿผ
#powercompetition #calisthenics #weightedcalisthenics #barwarrior #repz #sets #berlin #barlin #maincalisthenics #heavyartillery #custombars #viafortis #tothefullest #qualityoverquantity #fitness #crossfit #streetworkout #freeletics

Ketika fans memaksa untuk minta foto sama tim usung* ๐Ÿค˜๐Ÿค˜๐Ÿค˜
Hai fans @angga_anjarwanto
#barwarrior #bartenderstyle #usung2 #ngejer

Amazing way and location to train legs by @lillyhrb we think. Double tap if you agree! #workouteverywhere #VIAFORTIS

They call it autumn , we call it seasson of reps #barwarrior #pullups #outdoor #fitness #power

Planche.
Sentiasa workout untuk dapatkan planche. Never give up!! Perfect planche๐Ÿ’ช
#barwarrior #streetworkout #chalisthenics #terengganu #planche

I have a boat load of new new for y'all but until I get some editing done here is a pic of some pretty clouds during a freestyle sesh ๐Ÿค—โ˜๏ธโ˜๏ธโ˜๏ธ stay tuned for the good shtuff ------------------------------------------
#freestyle #barflow #fitness #picoftheday #nofilter #parkour #streetworkout #forevah #barlove #cloudporn #barwarrior #hashtag ๐Ÿ˜†

I always practice my handstand, but it's far from perfect.
I will perform the perfect handstand soon!
Just always keep doing it and you will progress ๐Ÿ’ช
You can do it with your workout partner (in my case @annika_liese โœŒ) to get some ideas how to improve.

รœbung macht den Meister.
Das gilt auch beim Handstand, woran ich daran schon seit 3 Jahren arbeite und trotzdem viel Luft nach oben habe.
Holt euch einen Trainingspartner (bei mir @annika_liese ), der euch sagen kann, wie ihr euren Handstand verbessern kรถnnt oder lasst euch filmen und macht Analysen.

MOST RECENT

Amazing way and location to train legs by @lillyhrb we think. Double tap if you agree! #workouteverywhere #VIAFORTIS

I always practice my handstand, but it's far from perfect.
I will perform the perfect handstand soon!
Just always keep doing it and you will progress ๐Ÿ’ช
You can do it with your workout partner (in my case @annika_liese โœŒ) to get some ideas how to improve.

รœbung macht den Meister.
Das gilt auch beim Handstand, woran ich daran schon seit 3 Jahren arbeite und trotzdem viel Luft nach oben habe.
Holt euch einen Trainingspartner (bei mir @annika_liese ), der euch sagen kann, wie ihr euren Handstand verbessern kรถnnt oder lasst euch filmen und macht Analysen.

Ketika fans memaksa untuk minta foto sama tim usung* ๐Ÿค˜๐Ÿค˜๐Ÿค˜
Hai fans @angga_anjarwanto
#barwarrior #bartenderstyle #usung2 #ngejer

Throwback to the Barwarrior Berlin September 2016! ๐Ÿ“ท by @frank_magill ๐ŸŒ Bars by @custombars โšช๏ธChalk by @viafortis ๐Ÿ’ฃKettlebell by @calisthenicswetzlar ๐Ÿฆ๐Ÿ˜…๐Ÿ’ช๐Ÿผ
#powercompetition #calisthenics #weightedcalisthenics #barwarrior #repz #sets #berlin #barlin #maincalisthenics #heavyartillery #custombars #viafortis #tothefullest #qualityoverquantity #fitness #crossfit #streetworkout #freeletics

I have a boat load of new new for y'all but until I get some editing done here is a pic of some pretty clouds during a freestyle sesh ๐Ÿค—โ˜๏ธโ˜๏ธโ˜๏ธ stay tuned for the good shtuff ------------------------------------------
#freestyle #barflow #fitness #picoftheday #nofilter #parkour #streetworkout #forevah #barlove #cloudporn #barwarrior #hashtag ๐Ÿ˜†

The next position we shot was the so called "German Hang"! It's basically the end range of a full "Skin the Cat" where you start in a normal Hang and go up in between the rings to this point! The Skin the Cat is more of a dynamic exercise while the German Hang is a static position you hold for time which does a tremendous job of stretching your pecs, anterior deltoids, and most importantly your biceps especially with the rings turned out like that! You will have to go very slowly at first and you don't ever want to rush this move!
As with everything you will quickly get better over time!
๐Ÿ“ท: @frank_magill / Rings and Chalk by @viafortis
Get strong, stay strong
#calisthenics #rings #outdoorgym #allyouneed #gymnastics #barwarrior #wannabegymnast #viafortis #skinthecat #staticstretching #graffiti #urban #premiumrings #skyline #ffm #main #shooting #topless #model #fitnessmotivation #germanhang #crane #crossfit #freeletics #personaltraining #pointingtoes #qualityoverquantity #frankfurtcity #ostend
#theworldisyourgym

Enjoy the holiday and the sun. Where does growth come? During rest and rehabilitation! @lillyhrb using our massage balls. #VIAFORTIS

Bar warriors #barwarrior #ukfitness

The #supporthold on rings is one of the most fundamental exercises if you are interested in gymnastics and bodyweight strength!
Pro Gymnasts hold this position up to 90 seconds as a WarmUp! ๐Ÿ“ท: @frank_magill / Rings and Chalk by @viafortis
Get strong, stay strong!
#calisthenics #rings #outdoorgym #allyouneed #gymnastics #barwarrior #wannabegymnast #viafortis #statichold #graffiti #urban #premiumrings #skyline #ffm #main #shooting #topless #model #fitnessmotivation #backlever #crane #crossfit #freeletics #personaltraining #pointingtoes #qualityoverquantity #frankfurtcity #ostend
#theworldisyourgym

Human Flag on the legendary Brooklyn Bridge in New York. ๐Ÿ”ฅ๐Ÿคธ๐Ÿฆ Model: @gymbreak.athlete_100 #GORNATION

Experience the limitations of your body to grow. ๐Ÿ”ฅ#VIAFORTIS

I am just learning the bench press as you can see. Top position: bar needs to be more centered above the shoulder girdle. I need to move slower might switch to 4010 Tempo to keep it more steady and get more feeling for the bar path.
@romanorengel @thomas.faber @ivan_kajtaz_calisthenics @den_vital @nik_tibu @leon_calimovement @klinga_streetlifting @untamedstrength
#prayandtrain #calisthenics #weightedcalisthenics #streetworkout #streetlifting #backyardworkout #powerlifting #kettlebell #barwarrior #hoodtraining #barliner #calisthenicswetzlar #ykings #viafortis #fitfam #fitlife #instafit #purebyh3o #memmingen #benchpress

There it is my Friends... my First muscle-up ๐Ÿ’ฅ (mind the Victory shout) still ALOT to be polished - but proud as f**k! ๐Ÿ˜๐Ÿ™Œ
Thanks to my muscle up coaches @mmtraining_augsburg and @it_is_len for having so much patience with me ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
#muscleup #proud #calisthenics #femalecalisthenics #strong #myweakness #pullups #dips #setsandreps #wod #handstand #handstandroll #gymnastics #fitgirl #fitfam #fitness #training #bodyweighttraining #streetworkout #calisthenicsgirls #koalabars #ykings #barliner #barwarrior #barstarzz #motivation #skilltraining

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