#barsister

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360s, out of my comfort zone... trick practice to clean them up and will hopefully be able to put them in a combination sooon 😈 #dreambig

Perfect grip with the new liquid chalk from @cali.vibesperformance 👌🏽

Mucho tiempo sin hacer un muscle up.. no tan limpios pero esta bien 😋.... 🐔 🙌🐔 #muscleup #barstarzz #barsister #femalecalisthenics

We make drinks and we also go to Lakes and shit #nashvilleliving #barsister

Hanging out at the bar. #barbrothers #instafit #barsister

#barsister #calistenia 💪 con la bella estefany @stephany.sanchezpinheiro

MOST RECENT

Mujeres fuertes 😍, ven y mira que no somos hombres con falda 🤣. No tienes que perder la feminidad por hacer barras, al contrario, tienes mucho que ganar!. #streetworkoutgirl #calisthenicsgirl #hardtraining #femalefitness #female_bodyweight_workout #femalemotivation #girlpower #girlmotivation #laperlaswgirls #fitness #fitnessmotivation #barfit #calistenia #barathlete #barsister #muscleup #workout_professionals #nenoexcuses

360s, out of my comfort zone... trick practice to clean them up and will hopefully be able to put them in a combination sooon 😈 #dreambig

Perfect grip with the new liquid chalk from @cali.vibesperformance 👌🏽

¡Hoy entrenamos!

Te esperamos con toda la actitud a las 7:00 pm en el Parque Olaya Herrera.

Horarios
Lunes 7:00 pm
Miercoles 7:00 pm
Viernes 7:00 pm.

Valor clase:$ 2.000.
#pereira #pereiracolombia #igerspereira #ejecafetero #pereiracapitaldeleje #fitness #fitnessmotivation #barfit #calistenia #barathlete #barsister

💛 Con sólo una oportunidad iremos hasta el más allá 🚀. Llegó agosto y se suma un año más a nuestra historia, cientos de historias que recordar y miles por escribir.

Ya quisiera poder llegar a tu nivel 😍, siempre una motivación @finocomorufino.

En nuestro hogar @laperlasw.

yeeeeeezzzzzz #newcombo #progress 😍😎 (guess i have to put korean dips on my To learn-list now 🙄😂) #livet

Todays workout was BRUTAL 😂💥🤕 Fail it til you nail it they say! My body is so bruised i barely made the walk home from the gym when i was done 😰 I actually fell off the bar today for the first time in my life, no control at all lost my balance and smashed into the ground... not sure if to be happy or sad i didnt got it on film... didnt die though 😬
_
Last clip is what i actually wanted to do - one arm elbow lever twist into knee pit spin and up on the bar! Think this will be really cool in the future with more control 😅 Inspired by a clip on pbars from @terence_barstarzz a while ago 👊🏽 #streetworkout #nopainnogain

Les comparto una parte de mi rutina de ayer, enfocada a mejorar esos muscle ups 💪. Hace un mes no me salia no uno 😑. Vamos, ¿quien se le mide?. 1. Kipping Muscle ups 2 reps x 6 series
2. Pull ups Explosivas 10 x 4
3. Dips on the straight bar 8 x 4. ¿Quieres entrenar? Ven a nuestra academia y descubre tu potencial ☝️ @laperlasw.

#streetworkout #calisthenics #ccswc #workout #streetworkoutgirl #calisthenicsgirl #hardtraining #femalefitness #female_bodyweight_workout #femalemotivation #girlpower #girlmotivation #laperlaswgirls #fitness #fitnessmotivation #barfit #calistenia #barathlete #barsister #muscleup #workout_professionals #nenoexcuses

Awesome WEEKEND to all of you! Full of Smiles and Fitness ❤❤ .
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שבת שלום לכולם, מלאה בכושר ובחיוכים 😘
הסרטון החדש היה אמור לעלות היום בזכותכם, אבל הוא יספיק לעלות רק מחר בבוקר ☺.
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#fitness #coupleworkout #lsit #streetworkout #calisthenics #barsister #barbrothers #strong #healthy #fit #fitnessmotivation

First street workout session in three weeks 😱 Omg how ive missed it!! Managed to get a little bit closer to this combo i have in my mind, one day this is gonna look really cool 😏😏 #barfam #livet

We make drinks and we also go to Lakes and shit #nashvilleliving #barsister

¿TE GUSTARÍA PODER HACER UN MUSCLE-UP?

En nuestra academia te enseñamos cómo lograrlo 😁.
Pregunta por nuestras mensualidades!. En La Perla S.W no trabajas para tu cuerpo, tu cuerpo trabaja para ti.

Carrera 17#18-51 Barrio Mejía Robledo
Contamos con zona de parqueo.

320 666 1430 - 311 705 6147

Use the environment as your gym.

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