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#barsister

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Mucho tiempo sin hacer un muscle up.. no tan limpios pero esta bien ๐Ÿ˜‹.... ๐Ÿ” ๐Ÿ™Œ๐Ÿ” #muscleup #barstarzz #barsister #femalecalisthenics

THIS JUST HAPPENED - my first ever full human flag on barz ๐Ÿ‘†๐Ÿฝ๐Ÿ”ฅ Did my regular one leg flag and felt stronger than usual so I went for full and I made it! ๐Ÿ˜ญ๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜๐Ÿ˜ญ#catchingdreams #bestdayever

MOST RECENT

Fue el 5to muscle up en anillas que logrรฉ hoy ๐Ÿ˜€, satisfecha con mis logros hasta ahora. Vamos por repeticiones ๐Ÿ’ช. Si quieres algo hay que luchar y luchar hasta conseguirlo.

Dedicado a todas las nenas que me animan con sus comentarios ๐Ÿ˜. Gracias por tanto.

Los invito a que conozcan mi academia, acepta el reto y haz un muscle up en anillas ๐Ÿ˜. Te espero @laperlasw.

#streetworkoutgirl #calisthenicsgirl #hardtraining #femalefitness #female_bodyweight_workout #femalemotivation #girlpower #girlmotivation #laperlaswgirls #fitness #fitnessmotivation #barfit #calistenia #barathlete #barsister #muscleup #workout_professionals #nenoexcuses #flowteam #streetworkout #calisthenics #ccswc #workout

THIS JUST HAPPENED - my first ever full human flag on barz ๐Ÿ‘†๐Ÿฝ๐Ÿ”ฅ Did my regular one leg flag and felt stronger than usual so I went for full and I made it! ๐Ÿ˜ญ๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜๐Ÿ˜ญ#catchingdreams #bestdayever

Mi hermana real hasta la Muerte๐Ÿ™๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜Š
#streetworkout
#sportlife
#Barsister #bilbao

Nada mรกs satisfactorio que poder ser parte de los logros de nuestros atletas, una hermosa mujer que nos demuestra que ser fuerte y femenina es posible ๐Ÿ’ช. Nada mรกs atractivo ๐Ÿ˜que un muscle up.

Atleta: @gela_lopera
Coach: @pala_laperlasw. ยฟYa sentiste la satisfacciรณn de lograr estar sobre la barra? Ven y te ayudamos ๐Ÿ˜€. En nuestra academia los. Muscle up son nuestra especialidad.

#streetworkoutgirl #calisthenicsgirl #hardtraining #femalefitness #female_bodyweight_workout #femalemotivation #girlpower #girlmotivation #laperlaswgirls #fitness #fitnessmotivation #barfit #calistenia #barathlete #barsister #muscleup #workout_professionals

Mission longer combinations in progress.. nothing is perfect from the start, lets keep working ๐Ÿ˜ŽโœŠ๐Ÿฝ #oneday

Balance โœ… now time to fix that form โœŠ๐Ÿฝ #onearmelbowlever #streetworkout

DIPS & RUSSIAN DIPS.
Mis trรญceps son mi debilidad ๐Ÿ™, estoy trabajando en eso. ยฟYa conocen mi academia? โžก๏ธ @laperlasw. Anรญmate a hacer algo diferente.

#streetworkoutgirl #calisthenicsgirl #hardtraining #femalefitness #female_bodyweight_workout #femalemotivation #girlpower #girlmotivation #laperlaswgirls #fitness #fitnessmotivation #barfit #calistenia #barathlete #barsister #muscleup #workout_professionals #nenoexcuses #flowteam

ยฟNo dispones de mucho tiempo?
Una super serie muy interesante 3 ejercicios 3 repeticiones 3 veces.

3 kipping muscle up
3 dips on the straight bar
3 pull up

Todo enfocado en mejorar mis muscle ups, Movimiento bรกsico del SW y la calistenia. ยฟQuieres aprenderlo? Visitanos! Academia de Calistenia y Street Workout @laperlasw. Carrera 17#18-51 Barrio Mejรญa Robledo.

#streetworkoutgirl #calisthenicsgirl #hardtraining #femalefitness #female_bodyweight_workout #femalemotivation #girlpower #girlmotivation #laperlaswgirls #fitness #fitnessmotivation #barfit #calistenia #barathlete #barsister #muscleup #workout_professionals #streetworkout #calisthenics #ccswc #workout

Yezzzzz first time ever outside ๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜๐Ÿ”ฅ thanks @gabsbc13 and @dr_marcfit, would never have dared without you ๐Ÿ™๐Ÿผโค๏ธ #barfam

OH. THE. STRUGGLE ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚ #oneday #germanmuscleup

Cant even remember when was the last time i worked out with mats underneath ๐Ÿ˜ฑ Drilled my seated backflip, knee giant dismounts and switch blade with both legs ๐Ÿ™๐Ÿผ thanks a lot @gabsbc13 for pushing me through my fears ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #streetworkout

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