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HANDSTAND DRILL 🤸‍♀️
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If you're struggling to find balance in your handstand, here is one of my favorite drills. Find a small ledge where you can press the backs of your forearms against. This will help stabilize your arms and offer support while you're in handstand. The smaller the ledge, the less support you will have. -
The other great thing about this exercise is it offers support with your arms but not the rest of your body so you are forced to hold a straight body. Hope some of you find this helpful!
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@womensbest

"Left his ghost sitting on the side rest stop, he 360'd then ONE DROPPED, XBOX"...@zipemup_kshine #url #nome7 #battlerap #bars #battle #bars

People call me "the gravel-bender". Well, not yet, but maybe soon. Probably not.
Anyways, another run from last weekends #afc hosted by @4elementsacademy ✌🏽

🎥 @joelsparkour

*Sound ON* 🔊
Taking on @jamesmacris' push challenge - 5 straight bar dips, 5 parallel bar dips, 5 clap push ups, 5 diamond push ups, 5 regular push ups - as fast as you can (while maintaining good form of course)! I finished in 49 seconds 👊🏼 (video speed 1.3x)
Give this challenge a try! And if it's too easy for you, double it (10 reps of each instead of 5) Tag a friend to challenge them! ⬇️
Bra @lornajaneactive
Pants @balinisports
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First or second combination?) What's do you think?
Какая больше нравится первая или вторая?
#training #transformation #planche #progress #active #sport #story #style #street #fit #fitness #gym #handstand #life #cool #cardio #crossfit #me #muscle #bar #bars #beastmode #beastmode #calisthenics
W24official

I tried this line earlier in the week but it didn't go too well... (Unless you're into knee landings, in which case it was spot on! 👌🏼) Glad it went better tonight. 😊

✨✨✨ PLEASE GO LIKE OUR LAST POST AND COMMENT WHEN DONE! ✨✨✨ This is the last week of practice before our annual Elite Fest this weekend! Zoey's been running through her level 3 routines and, even though she's not old enough to compete them, she's excited to show her friends and family all that she's been working on.
#zb #stinkerbelle #flashback #gymnast #gymnastics #elitefest #littlegymnast #level3 #cutie #adorable #excited #hardwork #trainhard #vault #bars #beam #floor #tumble #flip

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