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TIGER IS BACK!.. 1 May for Metal Mayhem Ballet Moveยฎ, Our Main theme is GRUNGE, even though this sesh is 'METAL', we reckon Sheena will sneak in some Soundgarden for all you diehards. Grab our new app link in bio> #metalballet #metalbarre #barreup #alternativewomensfitness #balletmove

No Holds Barred party about to go down at the @ragsdaleymca - 1:30pm. Come out and have some fun!! #pinterestproject #success #barreup #ballerinasnacks #KimandJen

Tone, tighten & get a TOTAL body workout today with UP Barre! Class starts at 6. First class is on us! #getUP #stayUP #nevergiveUP #barreUP #fitness

#TBT to our last Pure Man class! Join us NEXT Thursday, November 5th with Ashley @ 5:40pm & 6:50pm. We're ready to show these guys what LTB'ing is all about! Sign up online or in studio to save your spots! Barre first, drinks after @ Crew! #pureman #barreup #purebarregreenwich4life

If ya a top knot.. Let me hear ya holla!!! #barreup #humpdayhair #barrehair #barrelife

S pose. This exercise makes your quads and inner thighs quiver. #takeittoyourshake #shakeitoff #barremoves #barreup #barreucda

Love my yogis at barreup!
9:30 Tuesday/Thursday - Core Flow
#barreup #110yoga #raleigh #cristinamax #maxpilates

MOST RECENT

if you missed our first barre-inspired class at 5pm tonight, you can catch Nicole again next week. same time, same place, different moves, same burn. ๐Ÿ’ช๐Ÿป

I've got playlists for the 80's, 90's and 2000's !! Come OD on nostalgia with me ๐Ÿ–ค๐Ÿ’™I've got 4 more classes I'm teaching this week: tonight 6:45PM, tomorrow 6AM & 5:30PM, and Saturday 8:15AM.

When you love 80's movies so much, you make a barre playlist about them. On repeat until we get sick of it ! ๐ŸŽฅ๐ŸŽฌโžก๏ธ๐ŸŽถ๐ŸŽง
๐Ÿ‘ฏ๐Ÿ–ค๐Ÿ•‰
#barreup #barre #barreupraleigh #wakeandshake #6amworkout #80s #theseladiesarerockstars

Thank you to @seanniecakes for this ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Who's coming to Barre tomorrow morning at the Robinhood Y?? Comment below! ๐Ÿ˜

I'm not ready for summer to be over, but I do enjoy cider mills. Today's smoothie: apple, cinnamon, dates, coconut milk, matcha, vanilla plant protein and collagen peptides.

#gymaholic #grind #riseandgrind #gymfitness #gym #gymotivation #fitnessmotivation #fitchick #fitspo #fitinspiration #purebarrelife #purebarre #barrestrong #barre #barresohard #barrestrong #barrelife #barrefam #barreup #barrefitness #dontgiveup #healthyeatinghabits #matcha #intermittentfasting

Who's ready for 90's barre tomorrow ?! ๐Ÿ‘ฏ๐Ÿ‘๐Ÿป6AM ! โฐCome wake and shake to your favorite 90's radio hits ! ๐Ÿ–ค๐Ÿ˜๐ŸŽต๐Ÿ“ป๐Ÿ•น๐Ÿ’พ๐Ÿ“ผ๐Ÿ“บ๐Ÿ’ฟ๐Ÿ†’ #barreup #barreupraleigh #90sbarre #wakeandshake

Okay barre friends!! These tanks are almost gone! ๐Ÿ™€ Small and Medium only! Get yours now @shoplillygrace โ€ข Use code THANKS for a discount!
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#barre #barrebesties #purebarre #thebarmethod #barmethod #barre3 #barreup #barrelife #barrebabes #barretender #barreteacher #barreinstructor #inspiration #fitness #fitnessmodel #style #instagood #greens #toneitup #tiu #tiuteam #tiucheckin #ootd #ballet

Celebrating the fabulous @runawayroni Can't believe she's leaving us but so glad she got #butiyoga certified before going to CO! We love you & will miss you!!! Love all our @barreupraleigh babes โค๏ธ๐Ÿ•‰โค๏ธ๐Ÿ•‰โค๏ธ #yogainstructor #raleighyoga #babes #happyvibes #hugsandstuff #badasses #barreup #raleigh #highfive #goodvibesonly @rachelkaiserroll @wintermarie_ @meglively @beahealy1

Breaking my fast with this smoothie, which has coconut water, spinach, mixed berries, pineapple, grapes, matcha, acai powder, plant protein and collagen peptides.
#gymaholic #grind #riseandgrind #gymfitness #gym #gymotivation #fitnessmotivation #fitchick #fitspo #fitinspiration #purebarrelife #purebarre #barrestrong #barre #barresohard #barrestrong #barrelife #barrefam #barreup #barrefitness #dontgiveup #acaipowder #healthyeatinghabits #matcha #intermittentfasting

How I feel after Hot Core & Sculpt with @leahward17, then an hour Barre last night and my normal 6AM class this morning. ๐Ÿ’ช๐Ÿผ๐Ÿ’™@barreupraleigh
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#allthebarrememes #barreupraleigh #barreup

"No matter what happened in class, performance, last week, 5 minutes ago...if you come back here, you'll be home." -- Center Stage ๐Ÿ–ค

My best smoothie, yet! Coconut water, dried figs, banana, cinnamon, Vital Proteins Collagen Peptides and vanilla plant protein powder. Tastes like dessert. It was so filling that I could only drink half.

#gymaholic #grind #riseandgrind #gymfitness #gym #gymotivation #fitnessmotivation #fitchick #fitspo #fitinspiration #purebarrelife #purebarre #barrestrong #barre #barresohard #barrestrong #barrelife #barrefam #barreup #barrefitness #dontgiveup #healthyfood #healthyeating #vitalproteins #collagenpeptides

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