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TIGER IS BACK!.. 1 May for Metal Mayhem Ballet Move®, Our Main theme is GRUNGE, even though this sesh is 'METAL', we reckon Sheena will sneak in some Soundgarden for all you diehards. Grab our new app link in bio> #metalballet #metalbarre #barreup #alternativewomensfitness #balletmove

Mondays are for the determined! #letsgetit #mondaymotivation #taketimeforyou #barreup

sometimes you have those hitting moments where you realize how incredibly lucky you are. I'm so thankful for this tribe of women! Such an amazing night #barreup #butiyoga #butiglo #raleigh

#TBT to our last Pure Man class! Join us NEXT Thursday, November 5th with Ashley @ 5:40pm & 6:50pm. We're ready to show these guys what LTB'ing is all about! Sign up online or in studio to save your spots! Barre first, drinks after @ Crew! #pureman #barreup #purebarregreenwich4life

Teacher-in-training @kbeam44 KILLING IT with glutes and abs in today’s 6AM Wake & Shake class !! Not to mention the AWESOME form on these ladies, working it out before the sun is even up 🙌🏻😍💙🕉👯#Barreup #barreupraleigh @barreupraleigh #barre #wakeandshake

Love my yogis at barreup!
9:30 Tuesday/Thursday - Core Flow
#barreup #110yoga #raleigh #cristinamax #maxpilates

You guys, I'm officially addicted to @barre3 !! Seriously, nothing has made me want to exercise this much since ballroom dancing in college. I love my @barre3felida fam! #babysteps #mythighsarehungover #barreup #week4

MOST RECENT

Day 3 of @barreupraleigh 's #12daysofbarreup challenge with #warrior2 pose. Please excuse the bedtime attire. #barre training really wore me out! .
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#stopdropandbarreup #warrior #yogapose #comfysweats #barrechallenge #instachallenge #barrefam #barreupraleigh #barreup #fitfam

Get your rest and join us for Barre tomorrow. 4pm.

This is the best job ever! Get paid to workout and FREE membership. The pay scale is very competitive. Contact us if interested.

From all of us at Barre U, we are wishing our dear friends and members, a very Happy Thanksgiving. We are so thankful we know you and get to walk along side you in your journey.
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#barreu #barreup #thankfulforyouall #pickyourfavoritefoodandenjoy #turkeyday2017🦃🍁🌾🍂

Rockin the night away shopping with friends and grabbing best deals from my friend @laura_grifffin - aka owner of @rumourboutique. Night out with people I love!

Getting hungry yet? Time to fill up on a healthy lunch or snack. I love the #heartytoast from our favorite @208juice

Barre career in your future? Contact me. Training begins soon.

☔️Great rainy day for some barre classes! Today I teach 10:00 and 11:15☔️. See you at the barre!
#daileymethod #daileydose #barreup #barrebody #getmoving #thedaileymethodbend

We just wanted to say congratulations to all our challenge participants! Every single one of our participants lost inches and stayed motivated! Way to go ladies! And congrats again to Kim @stargazin3955 for winning! You are all an inspiration! We can't wait for our upcoming challenge !
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#barreu #barrebabes #barrecda #cdafit #cdafitness #cdalife #cdalifestyle #barrestrength #pnwbarre #barrelove #inspiration #getstrong #getitgirl #teamchallenge #fallworkout #cdafitness #newyouathebarre #barrelove #barreup #barrefit

droppin’ it low (the ceiling, that is). 🙌🏻🚲

A ballet workout is just as intense as a HIIT or boot-camp workout.
Don’t let the stylistic differences between ballet and boot camp fool you. Ballet’s emphasis on “placement” (form) means the technique actually gets more intense over time.

The first class may leave you wondering whether you worked enough, while the third class will have your core, calves, and inner thighs feeling the burn! Unlike many other forms of exercise that become less of a workout over time, the more familiar and correct you become in your ballet technique, the more results you get!

Although at the outset it may seem that you sweat more by doing crunches and jumping jacks, ballet’s total-body engagement ultimately develops a more athletic, functional, and refined body. Ballet dancers are among the strongest and most versatile athletes in the world. This is because ballet is about much more than strength. It’s about control. Even NFL players do ballet to help elevate their game!

If you want long, lean, strong, and flexible muscles, not to mention beautiful balance, control, and posture, then ballet is the workout for you. And as if a graceful body were not enough incentive, doing ballet will protect your body from injury and enhance all your other activities—even burpees!

So go ahead and get your pliés on! Ballet is the ultimate old-school (as in Louis XIV) workout for building the most elegant physique possible. And unlike hundreds of years ago when only privileged royals got to experience ballet, this practice is more accessible than ever to help you raise the barre on your fitness routine.

ORDERED! Who else is itchin’ to put these guys to good use? 🙋🏼🙋🏼🙋🏼

Such a spooktacular night! Great music. Great workout. GREAT PEOPLE. Great fun!

come December, this will be your favorite place to get your sweat on. we promise. 🚲🚲🚲

Pumpkin cream cheese cookies...and they're gluten-free and dairy-free!

That feeling when the 6AM ladies are cool with rocking out to your 50’s/60’s soul playlist 😍🖤🎵🎙#barreup #barre #soul #wakeandshake #prettyinpink #duckiedale

Our #commit2change challenge is almost over! Can't wait to see who wins the @willowmarketandboutique and @jitterzespresso gift cards!!

A little dance to motivate. Are you ready for Saturday s workout? Get out of bed and commit to change NOW.

Teacher-in-training @kbeam44 KILLING IT with glutes and abs in today’s 6AM Wake & Shake class !! Not to mention the AWESOME form on these ladies, working it out before the sun is even up 🙌🏻😍💙🕉👯#Barreup #barreupraleigh @barreupraleigh #barre #wakeandshake

Fasting provides me with purification, a greater clarity of mind and perception. If you are already intermittent fasting, try a 24-hour fast, which is skipping only one meal.

#fasting #intermittentfasting #gymaholic #grind #riseandgrind #gymfitness #gym #gymotivation #fitnessmotivation #fitchick #fitspo #fitinspiration #purebarrelife #purebarre #barrestrong #barre #barresohard #barrestrong #barrelife #barrefam #barreup #barrefitness #dontgiveup

sometimes you have those hitting moments where you realize how incredibly lucky you are. I'm so thankful for this tribe of women! Such an amazing night #barreup #butiyoga #butiglo #raleigh

Today is all about healthy breakfasts. This is my favorite paleo pancake and veggie scramble from at Michael D's. .
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#breakfastofchamps #eggsscramble #paleoyummy #barrefood #barreup #barreu #barresohard #barrelove #doitforyou #food4life #barrecda #cdalife #cdabarre #cdalife #cdalifestyle

Perk of teaching early classes 😍🌅#barreup #barre #wakeandshake #raleigh

4 chances to come hang out this week ! I’ve got decade themed playlists or a mix of crazy covers & remixes ! Come choose your own adventure ☮️🖤#barreup #barreupraleigh #barre #wakeandshake @barreupraleigh

the classes we held last week are officially on the Fall schedule! we had such a great response from everyone and we’re pretty pumped to be able to offer even MORE classes like these in a couple months when we move into our big, beautiful, new building! 💪🏽

“I get by with a little help from my friends” ☮️🖤🕉 - stolen from @leahward17’s instastory.

if you missed our first barre-inspired class at 5pm tonight, you can catch Nicole again next week. same time, same place, different moves, same burn. 💪🏻

I've got playlists for the 80's, 90's and 2000's !! Come OD on nostalgia with me 🖤💙I've got 4 more classes I'm teaching this week: tonight 6:45PM, tomorrow 6AM & 5:30PM, and Saturday 8:15AM.

When you love 80's movies so much, you make a barre playlist about them. On repeat until we get sick of it ! 🎥🎬➡️🎶🎧
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#barreup #barre #barreupraleigh #wakeandshake #6amworkout #80s #theseladiesarerockstars

Thank you to @seanniecakes for this 😂😂😂 Who's coming to Barre tomorrow morning at the Robinhood Y?? Comment below! 😍

I'm not ready for summer to be over, but I do enjoy cider mills. Today's smoothie: apple, cinnamon, dates, coconut milk, matcha, vanilla plant protein and collagen peptides.

#gymaholic #grind #riseandgrind #gymfitness #gym #gymotivation #fitnessmotivation #fitchick #fitspo #fitinspiration #purebarrelife #purebarre #barrestrong #barre #barresohard #barrestrong #barrelife #barrefam #barreup #barrefitness #dontgiveup #healthyeatinghabits #matcha #intermittentfasting

Who's ready for 90's barre tomorrow ?! 👯👍🏻6AM ! ⏰Come wake and shake to your favorite 90's radio hits ! 🖤😁🎵📻🕹💾📼📺💿🆒 #barreup #barreupraleigh #90sbarre #wakeandshake

Okay barre friends!! These tanks are almost gone! 🙀 Small and Medium only! Get yours now @shoplillygrace • Use code THANKS for a discount!





#barre #barrebesties #purebarre #thebarmethod #barmethod #barre3 #barreup #barrelife #barrebabes #barretender #barreteacher #barreinstructor #inspiration #fitness #fitnessmodel #style #instagood #greens #toneitup #tiu #tiuteam #tiucheckin #ootd #ballet

Celebrating the fabulous @runawayroni Can't believe she's leaving us but so glad she got #butiyoga certified before going to CO! We love you & will miss you!!! Love all our @barreupraleigh babes ❤️🕉❤️🕉❤️ #yogainstructor #raleighyoga #babes #happyvibes #hugsandstuff #badasses #barreup #raleigh #highfive #goodvibesonly @rachelkaiserroll @wintermarie_ @meglively @beahealy1

Breaking my fast with this smoothie, which has coconut water, spinach, mixed berries, pineapple, grapes, matcha, acai powder, plant protein and collagen peptides.
#gymaholic #grind #riseandgrind #gymfitness #gym #gymotivation #fitnessmotivation #fitchick #fitspo #fitinspiration #purebarrelife #purebarre #barrestrong #barre #barresohard #barrestrong #barrelife #barrefam #barreup #barrefitness #dontgiveup #acaipowder #healthyeatinghabits #matcha #intermittentfasting

How I feel after Hot Core & Sculpt with @leahward17, then an hour Barre last night and my normal 6AM class this morning. 💪🏼💙@barreupraleigh
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#allthebarrememes #barreupraleigh #barreup

"No matter what happened in class, performance, last week, 5 minutes ago...if you come back here, you'll be home." -- Center Stage 🖤

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