#barrestudio

MOST RECENT

Michele's crazy moves will have your whole body burning! Join her every Monday at 8:30am for "band practice" and see for yourself!

Reunited and it feeeeeels so good 😀💪🏽 TDM Owners Summit starts now! We’re guessing this is going to involve a lot of working out... and maybe a little 🍸😜 #thedaileymethod #abbotkinney #Ownerssummit2018

“The mind, when housed within a healthful body, possesses a glorious senses of power.” ▫️ Joseph Pilates

El próximo sábado 5 de mayo estamos organizando un Taller en Balance Studio: Cómo Usar la Nutrición Holística para Aliviar tu Estrés y Ansiedad 💆✨
--⠀⠀⠀⠀⠀⠀⠀
En este Taller les vamos a dar todas las herramientas y tips necesarios para usar la nutrición a su favor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aprenderás sobre:
✔️El efecto negativo que el estrés tiene sobre nuestro cuerpo
✔️Alimentos que incrementan los efectos del estrés y ansiedad.
✔️Alimentos que ayudan a relajarnos (y cómo implementarlos).
✔️Hábitos diarios que puedes implementar para lograr una vida más saludable, con menos estrés/ansiedad, que nos ayuda a curar nuestro cuerpo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Costo: $15 (Charla + Clase de Barre) | $10 (Solo charla). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reserva tu espacio: balancebarrestudio@gmail.com o al 2231- 5513

📣There’s still time to get this amazing deal!🤩Have some friends thinking about trying a class? Now is the time! 🙌🏻 Sale ends 5/1

Happy birthday to our favorite Frenchy! 🎂🥂🎉🎁🎈💝😍💍💋👑
Your smile and laughter light up our lives everyday. We are SO LUCKY to know + love you, @lawdymama!!! #xtendbarre #xtendbarrebrooklyn #instructorlife #birthdaybabe .
.
.
.
.
#brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness

Ladies...it is THURSDAY so you’re welcome for the break in High Plank 😆 AND 👏🏻 👏🏻👏🏻 today! 💪🏻 #balancedbarre #yesyoucan #thighwork #seatwork #advancedbarre #pretzel #embracetheshake #highplank #formfirst #neutralspine #barrestudio #wayzata #lakeminnetonka #barretender #itsthursday #pushyourself #fitspiration

Have tomorrow off from school or work? Spend your 🌺 F I E S T A 🌺Friday with us! $10 drop in all day, all locations. Check out our stories for class times! .
.
.
.
.
#smartbarresa #barre #barrestudio #sanantoniobarre #barrefitness #barreaddict #barreclass #barrelover #meetmeatthebarre #sanantoniofitness #sanantoniofit #satx #sacurrent #igsanantonio #igtx #localSA

DAY 5 of the #denspringchallenge w/ @thebarrestandard ! What are you training for? Barre is great for cross training if you are a runner. It’s also great for hip mobility and strength for all your HIIT and Functional Fitness workouts. Does wonders for your back and posture. Plus, barre is awesome for lifting your buns and rocking your abs for summer fun 🔥
.
.
ENTER TO WIN 1 Month of classes at @thebarrestandard by posting a pic or video of your version of the moves in this video. Get all the info at the @fitlodenver Insta Story 🙌🏻
.
.
.
Just a couple days left for you to participate “On The Gram + In Person”! Saturday is our last day for the #denspringchallenge !
.
.
ON THE GRAM: Instagram challenges will be posted to @fitlodenver .
.

IN PERSON: Meet up with us for a free workout at the hosting studios. Register for the in person workouts: fitlodenver.eventbrite.com
.
.
.
.
.
#denverfitness #denverevents #coloradofitness #denverfitfam #5280fitness #meetmeatthebarre #barreclass #barrechallenge #barremoves #denverbarre #fitnesscommunity #barrestudio #fitspo

Barre socks, leg warmers & gift certificates now available @ Barreista’s barre boutique 👯‍♀️ #workout #personaltrainer #sportnutritionist #barregirl #barrestudio #barrebotique #barrebody #motivation

Time to sculpt those muscles! We use 3lb weights here and that's plenty! Grab your timer and let's get to work. Even working through one round is very effective but if you have time for more, aim for 3 rounds. SWIPE for part 2 of the video. Have fun!
.
.
.
.
.
.
.
.
.
.
.
#Barre #barreworkout #barreburn #upperbodyworkout #armsculpt #barrefitness #tonedarms #balletbarre #armexercises #armexercises #barresculpt #homeexercises #homeworkouts #thursdayinspo #barresohard #barrebabes #barrestar #arms #barreclass #BarreLife #barre3 #fitmama #fitmoms #barreworkout #barreinstructor #barrebody #barrestudio #homeexercise #workoutvids #exercisevids

It's national pretzel day! This has to be our favorite pretzel picture of our client, Erin, a few summers ago 🤗 Come enjoy "zero-calorie" treats all day. #barmethod #tbt

One of my favorite flow songs.
Wearing my flowy @fabletics ✌️
Song credit: Jacaranda Tree by @joshgarrels 💚
No copyright infringement intended, just putting movement to music.
- - -
#yogaflow #flow #rainyday #movement

We love all our stars here at the studio, such strong, inspirational women! So with Mother’s Day coming soon we are having a members appreciation week! From May 7th - 13th we will be running some special events at the studio and in the #hamptonstreet community to celebrate all the women! Plus this same week you can bring a friend and when the sign up to join us you both get $50 off your next payment!! Keep your eye on our newsletter and in studio for more information!! Pic @xtendbarrenewbury #xtendbarrebayside #xtendbarreaustralia #mothersday

Thursday's in the studio with @valentinapilates

We have three classes on the schedule tomorrow! ⚫️6am Barre Sculpt ⚫️6pm Pilates Mat ⚫️7:05pm Lengthen & Stretch, meet us at the barre, a feel good work out space 🖤

Most Popular Instagram Hashtags