#barmuscleups

MOST RECENT

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⚓️⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle

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⚓️⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle

About a month ago I was committed to working on ring muscle ups but coach recommended that I start off with the fundamentals. He asked me to trust the program and first start with bar muscle ups. Today I managed to get 3 in a row 🙃☺️Gotta work on a couple things with it but super happy to say that I can at least do them now!
#ringmuscleupshereicome
#barmuscleups #cautionstrong #cautionfitnessfacility #cautioncrossfit #mbstix #happybuthungry #trusttheprocess #cf #crossfit #nomoreresistantbands #gymnastics

La sesión de hoy estuvo 🙌🏾.
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Siguiendo el proceso y disfrutando la programación de @comptrain.co 💪🏾.
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@comptrain.co
@crossfit506
@freaks.fit
#apurogallopintoyhuevo

1° BAR MUSCLE UP AO VIVO!

Quando o trabalho técnico é realizado com paciência, fica igual uma gestação, é possível prever quando o objetivo esperado será alcançado!

Parabéns @edkiracz por sua dedicação e calma, para seguir o percurso correto sem pular fases!

As vezes só falta um pequeno estímulo como uma LIVE AO VIVO para dar aquela vontade de conseguir! 😉

@apollyonpg @casalunbroken
#crossfit #apollyoncroosfit #barmuscleupprogression #barmuscleups

A lit af session on the first day of my CrossFit box. Totally unexpected. And to fire this bitch up alongside, who else but my brother from another mother/partner in crime @tanmayparai to cap this day up! 🔥💪🏽🏋🏽‍♂️ Photo courtesy: @bullneckfitnessvashi
・・・ That's how we rolled on our first day of the Vashi box.

#CrossFit #crossfitindia #crossfitbox #crossfitgym #garagegym #garagegymreviews #garagegymlife #muscleups #barmuscleups #gymnastics #nobull #nobullonlybullneck #gohard #trainhard #fitfam #fitness #fitnessindia #instafit #Vashi #navimumbai

#t2bar +#pullups + #barmuscleups unbroken siempre mejorando💪😎👊

Porque nada que llegue fácil es tan satisfactorio y gratificante que algo logrado con mucho esfuerzo y dedicación!!! Me encanta el Facebook con sus recuerdos.. Hoy me trajo esto, hace 4años atras!! Como han cambiado mis #RingMuscleUps y #BarMuscleUps 💜💜💜 Recordé todas las veces que los he practicado, todos los golpes y moretones que me hice en el pecho intentando subir a la barra!!! Todas las veces que mi amigo y coach @omarjmm me ha cargado para subir o para hacer una rep más 😂😂😂 Agradezco demás a la vida por todos los momentos que me ha regalado, sobre todo los momentos en el crossfit 💜💜💜
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. #TeamCrossfit4L #Team4L #crossfitstrong #CrossfitStyle #crossfitlife #CrossfitArgentina #Crossfit #Crossfit4L #Crossfit4Life #CrossfitGirl #crossfitter #fitnessaddict #fitnessstyle #Fit #FitnessLife #FitGirl #fuerza #strongwomen #stronggirl #StrongIsTheNewSexy .
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Gracias a @bearfit._ @kinesiarehabilitacion @evaluacionesyplantillas @enanutritionals @crossfit_4l por acompañarme en este largo camino 💪🏾🏋🏽‍♀️❤✌🏾😊

Хорошо, когда вот так #irbiscross #barmuscleups

Warm up

2x 3 Sq snatch + 3 Ohs 40kg
2x 3 Sq snatch + 3 Ohs 50kg
3x 1 Sq snatch + 3 Ohs 60kg

3x 3reps Back Squat 80kg

3x 5reps Bar Muscle ups
*minimal kip.


Quick afternoon session, snatch goal was to hit 3rep at 60kg...then some bar muscle up practice...trying to get this as strict as possible...🤔 pulling strength is not that great.

Coming for ya! #BarMuscleUps 🤞🏽...
#Crossfit #TributeStrength

The Gymnastics Clinic with Scott was a success today! Thank you all for attending and we hope you got some take away of concepts and drills that will allow you to improve your gymnastics skills. Be on the lookout for more hands on and movement specific clinics in the future. We want to give our members every opportunity to excel and reach their goals.
Congrats to all who had "breakthroughs" today! Wooo!!👏🏼
#gymnastics #gymnasty #crossfit #handstandwalks #handstandpushups #ringmuscleups #barmuscleups #progress #mindset #musclememory #community #loveyourgym #gogetters

Fun day Sunday .. last day of judging with the amazing Green Team, awesome athletes and fantastic weather for the Andalucian Beach Games in Estepona.... brilliant weekend #grandadcrossfit #estepona #andalucianbeachgames #fundaysunday #greenteam #pistolsquats #powersnatch #logbarcleans #logbargtoh #barmuscleups #syncgobletsquats

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