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#barmuscleups

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Are the butterfly bar muscle ups more efficient? You watched here first.
#barmuscleups #crossfit #butterflybarmuscleup #unicorns @reebokes @crossfitgames #bemorehuman

Our friend @sergio_limitless getting some great #barmuscleups with our #tshirt

Одна из важных вещей в гимнастике - это КОР!
#crossfit #gymnastics #crossfitgymnastics #pullups #chesttobarpullups #barmuscleups #hollowposition

La satisfacción de conseguir lo que con tanto esfuerzo y constancia buscaste!! 👏🏼👏🏼👏🏼👏🏼 felicidades @wmanzur #barmuscleups vamos por más!!💪🏼💪🏼💪🏼 #traninghard #earnednotgiven #powerparatodos #

Havde en formidabel træning med @helenebachkjaer og @tinerasm idag😍😎👌🏼tak for hjælpen også @coachthor og @crossfitcoach_cj #barmuscleups #crossfit #når1blivertil2

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Одна из важных вещей в гимнастике - это КОР!
#crossfit #gymnastics #crossfitgymnastics #pullups #chesttobarpullups #barmuscleups #hollowposition

Our friend @sergio_limitless getting some great #barmuscleups with our #tshirt

Amanda with some banded bar muscle ups today! Remember we will have ONE CLASS tomorrow at 9:30. See ya there! @mean_of_the_ders #crossfit #crossfitcobalt #getbusyliving #westbabylon #westbabylonoriginal #whatwouldcobaltdo #barmuscleups #nolimits

Make it happen today with this great workout from our affiliate partner @immortalfitness in NY. Get after it. 💪🏻⚡️💪🏻

KIPPING PULL-UP PROGRESSION #1... Here is my progression #1 for the #Kipping #swing ••••••••
Which will lead to #kippingpullups #kneetoelbow #toetobar #muscleup #barmuscleups and #butterflypullups ••••••••
View full slow-mo #barmuscleup #video @jesscone.beastyfit ••••••••
Progressions #2, #3, #4, and more soon to come!! Note: Strength is a huge factor is this exercise... just keep swimming swimming swimming and you’ll get there!! You have to work at it... It’s taken me years to build this strength!! ••••••••
#Beastyfit #getbeasty #beastychalk #beastmode #beast #crossfit #crossfitgirls #crossfitgymnastics #gymnastics #muscle #strong #strongwomen #strength #fitness #pullups #isacrossfitter

When I did 16.3 last year I got my ass beat. I didn’t have muscle-ups yet so it just ended up being violent chest to bar attempts (I had black bruises along my chest and armpits for a week after). Retested today and though by no means an amazing score, it went considerably better so that’s pretty nifty. Shoutout to my gym bestie @bobcat633 for always encouraging me to share my workouts on social media— gurrlll you tha best 😘

The ability to fly sure would've come in handy during this event 😅#southieshowdown2017 #crossfitsouthie #HouseOfEl #barmuscleups #forgotthecape #nerdfitness #michaelgreenphotography

#LMBRJCKD

#Workout for Wednesday, 22 Nov:

A. 10 #RFT:
30 #DUs
12 Overhead #Squats, 95/65#
3 #BarMuscleUps
⏱ 20 min time cap
B. 5 min #AMRAP:
#AssaultBike (calories)
Rest 5 minutes, then
5 min AMRAP:
#Row (calories)
♨️ Score is total number of calories

#ironsharpensiron

#orangecounty #fitness #crossfit

Ended tonight’s workout with 6x4 bar muscle ups. I used to not be able to get up without jumping on a small block, but not anymore thanks to coach Natalie and Evan!! I still have too much swing on the last three (so gymnasty 🤦🏼‍♀️)but at least I see the improvements every workout!💪🏼



#crossfit #barmuscleups #fitmom #calisthenics #fitness #fitspo

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