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#barmuscleup

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🆙 🆙 🆙 B A R M U S C L E 🆙 Vai que dá... .
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#barmuscleup #crossfitanaliafranco #crossfit

The beginning of: 30 BMU, 100ft HSW, 200 DU, 100ft HSW, 50 C2B, 100ft HSW. Thanks to #hankthedoodledog for the support! #zeusmethod @nickurankar @ethos_31 @samlee1219
#barmuscleup #crossfit

O cabra vem no Rio pra fazer um Bar MU de leve na praia depois de umas brejas e talz... #ondaroxa #crossfitmanguetown #copacabana #barmuscleup

Tipo, começou ontem a fazer crossfit. @danielujikawa . Vai passar o 🚗 em muita gente...
#barmuscleup #vamosjuntos #crossfitvilamada

A Saga do BMU
Tá tudo errado, mas tá saindo 🙌🏼 Agora é fazer os educativos, acessórios, o que precisar pra melhorar o movimento.. #teamboxprime #barmuscleup #crossfit

MOST RECENT

Is het een doel? WORK for it💪🏻 #goals #focus #practice #keepgoing

Good gymnastics session complete full of rope climbs, bar muscle up drills and EMOMs. Forearms = 🔥🔥🔥
#fit #fitfam #fitness #fitnessmotivation #fitnesslifestyle #instafit #crossfit #gymnastics #gymnasty @cfgymnastics #ropeclimb #barmuscleup

Sem pretensão nenhuma de fazer, a torcida em volta foi tanta que saiu o primeiro #BarMuscleUp sem ajuda (e ainda me deixaram sem graça 😂). Obrigadão pelo apoio @cassiana_rodrigues @kelly_veneroso @raquellucasbueno e o ídolo Math Fraser do cerrado @matheussouto5011! 💪😄 #NacaoCrossFit #alunonacao #crossfit #crossfitter #firstmuscleup

Bar complex : 2 Weighted bar muscle up/ 2 weighted strict pull-ups/ 2 weighted ttb /2 bar mu / 2 strict pullup / 2 strict ttb
Playing around with gymnastics 🤸🏾‍♂️ to improve my body awarness. A lot of gymnastic movements has a powerful transfer for CrossFit movements ( with barbells ecc)
@seancarllind program is key.
Never too strong, never to skilled to improve technique.
#Restday? #Gymnastics #Barmuscleup #Complex #Crossfitgymnastics #Training #Everyday #Improving #muscle #Bar #Weight #bodystrength

The beginning of: 30 BMU, 100ft HSW, 200 DU, 100ft HSW, 50 C2B, 100ft HSW. Thanks to #hankthedoodledog for the support! #zeusmethod @nickurankar @ethos_31 @samlee1219
#barmuscleup #crossfit

Hard work and perseverance lead to success and glory! 👐🔥😍👌🎉🎆 Our little badass @mel_rose_18 got her first banded muscle up this morning and ermegawd I am so proud 😭(Sound on if you want to hear my obnoxious cheers and hugging at the end 😂😂) I would bet money on her getting her first unassisted muscle up by the end of 2017 😎😎😎 No zombies are going to stop this girl!! #hardworkpaysoff #muscleup #barmuscleup #gymnasty #bandedmuscleup #gettingbetter #gettingstronger #zombiecrosstraining #fitfam #dorkswholift #crossfit #fitness #fitnessmotivation #girlswholift #girlswithmuscle #crossfitgirls #fitgirls #fitlife #fitnessaddict #progressnotperfection #workhard #getfit #dontstop #motivation #fit #fitspiration

O cabra vem no Rio pra fazer um Bar MU de leve na praia depois de umas brejas e talz... #ondaroxa #crossfitmanguetown #copacabana #barmuscleup

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