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Three years ago our amazing instructor Becky taught her first class. Today was her “unofficial” last class before heading to the alter and the West coast. You will still see her on the schedule for a few classes in December, but enjoy her while she is here because she will be VERY missed. Thank you Becky and we love you! #barmethoddcbethesda #barmethod #barmethodlove #barrebabes

So proud of our babe Erin for following her dreams + opening a gorgeous Bar Method studio on the Main Line, @thebarmethodwayne! The first in PA! You're killing it, babe. Although we miss you big time in Princeton ☺️👯😘 #community #barmethodlove #barmethodprinceton

That’s a wrap. After nearly a month celebrating love and making amazing memories it’s time to get back to the real world. Bring it. 💪🏼💫👰🏼❤️

Some days I'm like <<someone pinch me is this place real>> Today was one of those days 😊
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#barmethodfairfield #barmethodlove #barmethodfamily #pinkpledge

We're all decked out!!! Fun fact: the silver ornaments on our tree were passed down from my grandmother ☺️🎄🎁 #thelittlethings #feelingfestive #happytuesday #barmethodwayne

It’s Technique Tuesday! Arabesque sculpts the outside of your seat, your waist and your upper back. To get the most out of this exercise contract your back muscles to lift your head and upper torso. Tilt your working hip about two inches higher than your other hip, and keep your shoulders square. This will shift the challenge into your obliques and rotates your seat outwards and upwards. Come in and check it out! #arabesque #carveyourseat #barmethodlove #barmethodnj

Happy Bar-thday to Bar-hubby and part-time AV tech and IT support ERIK! And here is no better way to celebrate than taking class with Erin and Becky with some puppy snuggles afterwards! #barmethoddcbethesda #barmethodlove #barmethod #barrepup #barmethodnpotomac

3 days of geeking out and bonding over Bar Method 📓👯❣️so honored to be surrounded by so many smart, beautiful, and talented women #nationalcoaching #barmethodlove #family

MOST RECENT

When you take the 12:30 Express, shower + make it back to your desk without your co-workers even noticing 👌😉 #nailedit #inandout #45minutes #barmethodprinceton ⠀

We're all decked out!!! Fun fact: the silver ornaments on our tree were passed down from my grandmother ☺️🎄🎁 #thelittlethings #feelingfestive #happytuesday #barmethodwayne

repost...last day of training with these beautiful, strong and funny women. I feel lucky to be in this particular group. Can't wait to see how the next phase turns out.
#thebarmethod
#barmethodlove #snapsnap #tuckwithme #pickupthebeat #mastertrainer #whatsmynameagain

We're hosting our first LIVE Q&A this Wednesday! 😀 Everything you want to know about Bar Method Princeton, from seeing #results to setting up for #curl. Comment below or DM us your questions, then tune in at NOON (on 12.13)! ❤️, Jenn + Amy #instagramlive #askaway #barmethodprinceton

It's a good week to have a good week 😊 a little reminder for our Moms 🌟 we offer Kids Club EVERYDAY during the 9:45A class! Be sure to sign up for childcare the *night before* by sending me an email at Wayne.BarMethod.com. All ages are welcome! ❤️ #happymonday #thinkpositive #mainlinemoms

New move alert 🤗 flat-back curl! This exercises lights up our abs + improves our core control and hip mobility. Have you tried it yet? What do you think? Xoxo #alwayschanging #keepingitfresh #barmethodstrong #barmethodprinceton

🎶 On the first day of Christmas, The Bar Method gave to me...ONE Bar Method Starter Pack = a pair of @onzie leggings with a @thebarmethod tank & grip 🧦, PLUS 1️⃣ month of unlimited classes! Follow ALL of these steps to enter:
1. Follow @barmethod_denverstapleton on both Instagram and Facebook
2. LIKE this post, and tag 3 friends in the comment section

3. For an extra entry, repost/share this post and tag #12daysofbarmethod & #barmethodstapleton *Our winner will be announced tomorrow morning! ⭐️👏⭐️👏⭐️

Bar Buddies 👯 studies show you're more likely to workout if it's with a friend. So 😊, TAG a friend + tuck it out with us this weekend! And earn that bonus star if you are participating in our 24 Days of Bar challenge! ⭐️ #accountability #supportingeachother #barmethodwayne

Knee dancing goals 🤸🏼‍♀️ look how low Strapp is! 🙌🏻 Knee dancing spikes your metabolic rate + elongates your thighs and hips...a little motivation when you hear "sink an inch lower" in class today ☺️ 2 more classes before the weekend starts! -> 4:15 + 5:45pm both Express #friyay #kneedancing #barmethodprinceton

Our babe Janice killing it at Bar Method in San Diego! Nothing better than finding your home away from home while on the road ❤️👯 #barmethodlove #dedication #barmethodpointloma #barmethodprinceton

Cozy sweatshirt for the winter cold! If you want us to set one aside for you, DM me with your size 😊! #barmethodlove #barbabes #barmethodwayne

Happy Bar-thday to Bar-hubby and part-time AV tech and IT support ERIK! And here is no better way to celebrate than taking class with Erin and Becky with some puppy snuggles afterwards! #barmethoddcbethesda #barmethodlove #barmethod #barrepup #barmethodnpotomac

Two weeks: Dec 20 👀 Four weeks: Jan 3 🍑 Eight weeks: Jan 31 🔥. Because when you #investinyourhealth now, there won't be a need for a New Years resolution! Purchase a class pack + let's get this party started 😜#commit #barmethodwayne

Our studio at night ✨ have you tried an evening class yet? It's the perfect way to de-stress from your day + calm your mind before bedtime. We offer PM classes Monday-Thursday! #youtime #eveningritual #barmethodwayne

Strengthen + Stretch 🌈 The Bar Method’s signature technique is the fastest + most efficient way to reshape your entire body. If you take class 3-5 times per week, there won't be the need for a New Years resolution 😜 #workforit #strongbabes #barmethodprinceton

It’s Technique Tuesday! Arabesque sculpts the outside of your seat, your waist and your upper back. To get the most out of this exercise contract your back muscles to lift your head and upper torso. Tilt your working hip about two inches higher than your other hip, and keep your shoulders square. This will shift the challenge into your obliques and rotates your seat outwards and upwards. Come in and check it out! #arabesque #carveyourseat #barmethodlove #barmethodnj

We want more friends to join our incredible team @barmethodspokane We have some positions open in our child watch room. If you are interested please send your resume to spokanebarmethod@gmail.com. Join our fun team with great perks. #joinourgreatfamily #barmethod #kidsarethebest

Why we do what we do ❤️ Arianna told us what she remembers about her first Bar Method class. Thank you for sharing your #BMPrincetonStory with us, babe ❤️

Because not much beats getting a jumpstart on your holiday shopping! 🎁💡: Pair our New Client Special with these buttery soft @beyondyoga pants + @shashi_usa grippy socks...the perfect #kit for the wellness-lover on your list 😊 #doneanddone #giftofwellness #barmethodwayne

When you want a workout that pays dividends long after class is over 🤓 Bar Method classes are fast paced by design, spiking your heart rate at different intervals to burn calories not just in the studio, but HOURS BEYOND. ⠀
To sign up for class this weekend, head to our bio or download the #BarMethod app! 📱 #embracetheshake #happyfriday #barmethodwayne

Winter is here!! Anddd were up to snow-good this •December• like that can't-eat, can't-sleep, reach-for-the-stars, over-the-fence, World Series kind of stuff 👯‍♀️ deals coming at ya — peep the inbox babes!!!
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#barmethodscarsdale #westchester #10583 #7pophamroad #scarsdale #westchester #decemberdeals #winterishere #dontmissout #barmethodlove

Is it Friday yet? Who is ready for the weekend? Thanks Deb for the perfect poster, we love it! #almostfriday #barmethod #spokane

Have you tried a Bar Express class yet? This supercharged 45-minute class delivers the same #totalbody burn as our Mixed class, while freeing up 15 minutes of your time 🙌 Give it a try with Courtney tonight at 6:15! #burnbabyburn #barmethodstrong #barmethodwayne

We have another Bar Star in our midst: Connie Micale has taken over 1000 #barmethod classes at the  #bvillebarmethod !!You are awesome, Connie -- way to go! #bargoals #barreaddict #njfitness ##barmethodlove #healthylifestyle #bernardsville #fitsporation #fitspiration #yougogirl

✨R E S U L T S✨Our signature technique is the fastest & most efficient way to reshape your entire body. While each class is unique (you’re always challenged), our Method follows a thoughtful sequence to work muscles in the right order and maximize results! For ultimate results, attend class consistently, 3, 4 or 5 times each week! #provenmethod #maximizeresults

d e c e m b e r • is almost here and we have a feeling it’s going to be frost-tea && we want to help you stay warm! Watch out for THAT FIREY goodness coming at your inbox SOON friends!! ❄️☃️
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#barmethodscarsdale #7pophamroad #10583 #westchester #surprisesurprise #beonthelookout #decemberisnear #dontmissout #barresohard #barmethodlove

Love how many of you are doing for our Healthy Holiday Burn challenge 💗 each class, we inspire each other to drop lower, take an option + become the best versions of ourselves. That's what it's all about ☺️ #community #bestyouever #barmethodprinceton

Our coat drive is back! Spread some ❤️ to those in need this season + bring your gently worn or new coats to the studio now through December 11th. Any size is welcome! We had such a generous turnout last year...can’t wait to see what this year brings 😊 message with us any questions! #community #seasonofgiving #barmethodprinceton

Our first challenge is here! 🎄 24 DAYS OF BAR 🎁 It's simple -> take as many classes as you can from 12.1 - 12.24! Each class you earn a star ⭐️. The Babe or Bro with the MOST stars at the end of the challenge wins $100 Bar Bucks + free grippy socks!!! 👏 ⠀
We also have treats if you take 10 or 20 classes, woohoo!⠀
Take 10, receive free grippy socks.⠀
Take 20, receive $20 Bar Bucks + free grippy socks. ⠀
PLUS ⭐️:⠀
1. BRING A FRIEND who is new to BM Wayne all month + receive an extra star! ⠀
2. Take our free community class THIS FRIDAY, 12.1 at 12:30PM + receive an extra star! ⠀
To participate, just sign your name on this board at the studio! I can't wait 😊 #bestyouever #barmethodwayne

Why we do what we do 😂 but really, feedback like this means the world. Thank you to one of our very first clients for sharing these words 💗 #barmethodwayne

Second birthday class in the books with my two bar besties. I’m so happy to have met and attached myself to these two ❤️ #birthdaygirl #barmethodlove #barmethod #sweatlife #sweatfriends #birthdayclass #tutu #mondayvibes

FINAL HOURS to save on our CYBAR MONDAY specials ⭐️ Get up to $300 off (!!!) when you purchase the 3-Months-Unlimited pack! Start shopping in our bio + use code CYBAR at checkout 💻 #cybarmonday #investinyourself #barmethodwayne

The only tool you need to stay physically + mentally fit this holiday season 💫 TODAY ONLY, purchase the New Client Special at our lowest-ever rate! -> $49 for 30 days of unlimited classes!⠀
TO PURCHASE, go to our website (link in bio) + use code CyBAR17 at checkout ⭐️ Haven’t taken class in 6 months? Consider yourself new again 😊⠀⠀
EXISTING CLIENTS, take class today to be entered into a raffle! Yahoo 🎉 #cybermonday #barmethodprinceton

Did you sign up for our Healthy Holiday Burn Challenge yet? Let class be the one thing you can count on to feel your best throughout the hectic holiday season 🎉🥂🍪. Sign up now by sending us an email or let us know in the studio! Challenge starts TOMORROW! #bestyouever #holidaychallenge #barmethodprinceton

See this smiling lady?

I just had my first workout since my surgery and I feel amazing! Thanks Stephanie at @barmethodhp for a wonderful first class back! I modified when needed and enjoyed my favorite nutrient dense shake on my way home. Love that I am starting to feel like my old self again.

#livewellwarrior #kickingcancersass #supershake #firstworkoutback #barrebabe #barmethodlove

Our next challenge starts on Monday! ✨ HEALTHY HOLIDAY BURN CHALLENGE ✨ 4 weeks to let the best version of you shine ✨ Earn a sticker with each class you take from 11.27 - 12.26 --> most stickers wins $100 Bar Bucks and a New Client Special to gift to a friend (''tis the season of giving ☺️)...plus ->⠀
Week 1: Take 5 classes, get an extra sticker.⠀
Week 2: Take 5 classes, enjoy 50% off one retail item + an extra sticker.⠀
Week 3: Take 5 classes, get a #free pair of grippy socks + an extra sticker. ⠀
Week 4: Take 5 classes, get 2 extra stickers.⠀
ALL MONTH: If you bring a new client + she purchases the New Client Special, you score 2 extra stickers (per new client). ⠀
SIGN UP in the studio or email us at Princeton@BarMethod.com! 👯 #holidaychallenge #bestyouever #barmethodprinceton

Got to spend the first part of my morning shaking like crazy with some of my favorite people. #happybirthday #birthdaygirl #barmethodlove #sweatlife #sweatfriends #birthdayclass #barmethod

Thank you @barmethodpasadena for hosting me and my mom this week!! We had a blast shaking off our Thanksgiving feast 😵. And your studio is so spacious and stylish 🌟 #barmethod #barmethodlove

Our epic #blackfriday sale is on. Hurry, quantities are limited. 🖤 Class Packs (5,10,20&30) are 15% off (use promo code: 15OFF)
🖤 6️⃣ Months of Membership are 15% off (code: 15OFF)
🖤Try us out for a month for $79: New Client Special is $20 off (reg. $99; use promo code: 20OFF)
🖤Retail in studio is 3️⃣0️⃣% OFF 🚨🚨
🖤Want to pay for 1️⃣ year of Club Bar Unlimited Membership up front for the best savings? 20% off at $1440 (that’s only $120/month)...ONLY 2️⃣ more available. #shoplocal #holidayshopping #investinyourhealth

Hope everyone is having an amazing Thanksgiving 😊 wanted to let you know that our 9:45am on Saturday is now a *free community class* with @lululemonphilly! So go ahead + take that extra slice of pumpkin pie 😂 Spaces in class will go fast so be sure to sign up ahead on our website 😘 #communityclass #lululemonphilly #barmethodwayne

Feeling extra thankful this year 😊 today marks our studio’s very first Thanksgiving! These past few months have been incredible. It is because of all of you that my dream has come to life. THANK YOU ❤️ Happy Thanksgiving, babes! Now time to dig in 😜 #happythanksgiving #barmethodwayne

✨HAPPENING NOW✨ save big + transform your body. Link in bio to make it happen. (Shop now, specials end on Monday!) #barmethodwayne

One more chance to fit in your pre-turkey tucking! Let’s do this, 5:45 👊🏻 also, a little reminder that we will be closed tomorrow + Friday to enjoy some precious time with family and friends 😊❤️ #thanksgivingeve #butfirstbarmethod #barmethodwayne 📸: @candicekumai

TODAY IS THE DAY! 🎂🎈 Even after 5 years + countless classes, we are still equally (if not more ☺️) in love with this Method than we were on day one!!!->⠀
Amy ✨ When I took my first Bar Method class, I was a cardio and exercise class junkie. At the time I was teaching Spinning, BodyPump, Pilates Reformer, just received my Yoga Teacher Training, and was running half marathons and sprint triathlons. The Level 1 class I took my first day challenge me in an entirely different way and I was intrigued. After my first 30 days of classes I saw changes in my body I didn't even think were possible. I knew this was an exercise I would do the rest of my life.⠀
Jenn ✨ I found that other workouts would aggravate my knees & shoulder over time, so I would find myself jumping back and fourth between routines to let my body heal. I was hesitant about Bar Method because I had tried other Barre fitness and had instant knee & shoulder pain. I researched Bar Method to find out that it's rooted with physical therapists and was optimistic it wouldn't aggravate my knees & shoulder. Within my first week I could feel the integrity of the Method. I was impressed, not to mention it was just what I was looking for - a safe, effective workout I could do for the rest of my life.⠀
✨ We hope that this Method has changed your lives, just like it has done for us. We are beyond grateful for each + every one of you! Let's celebrate! ✨⠀
#BarTurns5 #barmethodprinceton ⠀

Throwback to 5 years ago today...the night before we opened!!! 🎉 We had JUST hung our sign + were brimming with excitement for our big day (we opened on Thanksgiving!). ⠀
We cannot wait to celebrate with you tomorrow ☺️ we have our birthday classes at 8:30 + 9:45am with bagels and sweets to follow! 😋 ⠀
We also want you to treat yourselves, so enjoy a discount on any one retail item all day! -> Club Bar babes 35% off // non-Club Bar babes 10% off. See you tomorrow!!! 😘 ⠀
NOTE: Both birthday classes are 100% booked...but feel free to add yourself to the wait list + we will notify you if there have been any cancellations! If you signed up + can no longer make it, please cancel early to free up a space for another babe 👯 #BarTurns5 #barmethodprinceton

#BarTurns5 🎈🎂 when + where it all began... We both took our first classes at the studio in Summit, NJ. For Jenn ✨ It was a Friday at 4:15pm - I will never forget it. LOVE at my first knee lift. For Amy ✨ My Mom bought me a New Client Special for my birthday because I was dying to try it. I took my first class in a 10:30am Level 1 on Dec. 1 and took every single day (except Christmas) in December. I was HOOKED from day one. ⠀
Do you remember your first class? It’s hard to forget! ☺️ #birthdayweek #barmethodprinceton

We wanted to wish our great Anna a fabulous birthday yesterday. We hope you got to take one of her fabulous classes today and celebrate her birthday again with her. Thanks for your awesome beat and gorgeous smile in each of your classes. Happy birthday again! @girlygrk #birthdaysarethebest #barmethod #tutupower #feelthebeat

#BarTurns5 🎈🎂 rapid fire round...5 things you probably don't know about The Bar Method Princeton! ->⠀
1. Number of classes taught since day one: 5,459⠀
2. Number of clients who have walked through our doors: 75,451⠀
3. Number of wait-listed classes: 1,698⠀
4. Record number of classes taken by a single client: 1,203 for Robin Thomas!!!⠀
5. Number of days in 5 years that we have not had class: 12 total -> 8 for snow days + 4 for Christmas ☺️❤️ ⠀
#loveourcommunity #birthdayweek #barmethodprinceton

I was so excited, I couldn't wait ☺️ so, our Black Friday + Cyber Monday sales START TODAY! You can now shop our 10 + 20 class packs at 25% off!!! -> save $55 on 10 classes + save $100 on 20 classes. To purchase, go to Wayne.BarMethod.com + use code THANKS.⠀
OR, purchase 3 months of *unlimited classes* for $300! This is mega. Use code CYBAR at checkout. ⠀
Packages can also be purchased at the studio. They will expire after 6 months. Plus, all retail is 25% OFF this week! DM me with any questions 😊❤️ #investinyourhealth #stockingstuffer #blackfriday #cybermonday #barmethodwayne

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