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#barmethod

MOST RECENT

Here's to one year of shaking! Happy anniversary @averypagexo. So glad you're part of our team. ♥️ #barretender #barre #barmethod

A new Bar Method studio open in SLO & Bishops Peak making me one very happy girl today! 💙#barmethod #wheredoyoubar #calpolyalumni

Start your week off with a healthy dose of inspiration with this incredible story of transformation and weight loss! Thank you @beautifullybrokenjourney for sharing your story! Link in profile 👆🏻.

•MONDAY MOTIVATION•🙌🏼💕
You’ve probably met or seen @barmethodfrisco Owner, Reshoo in class or at the studio, but you may not know her #barmethod story! Her studio opens in less than a week (🤞🏻🎉) & we just had to share with our community how inspiring she is and let #friscoTX know they’re in for one amazing journey with this BAR boss leading the way!
From Reshoo:
__ ✨LEFT: 10 years ago, Mid-20s, PRE-two kids✨RIGHT: Current day, Mid-30s, POST-two kids and a lot of “living it up” later.✨I share these two pictures of myself with you hoping you will trust me to show you how age or kids should be the reason to be better, not to give up on your body or health 🙏🏽. I was always petite but was unhealthy, had absolutely no muscle tone and no strength 🤷🏽‍♀️. I went through personal trainers, group fitness, treadmills, dance, yoga, every “barre” franchise, nothing stuck or was physically sustainable year after year, especially after having two children 👦🏽👧🏽. Now, with #barmethod I am in my best shape, strong as a mother, pain free, sore in all the right places after a workout, and can go every single day without injuring myself 💪🏽. Losing weight and finding the right muscle tone is not only about being “skinny”, or about variety or the amount you sweat, it is about being healthy, finding consistency, sustainability and living with moderation 🖤. #discoverthedifference

There are still a few spots left for our FREE vision board workshop with our client and health coach, @balanced_life_leslie to help you create and manifest your life goals! 💕✨Leslie will also provide healthy snacks and talk about why certain foods are best for pre- and post-workout. 😋💪 Join us for an Express class at 6pm before the workshop TOMORROW - 2/20 at 7pm.

Event is free for Club Bar members and clients on a class package, all others must purchase a Single Class ($32) for the Express class. Sign up now to reserve your spot to get crafty and create vision boards for the upcoming year while enjoying healthy but tasty snacks. 😋 #barmethod #visionboard #brooklyn

All of our teacher trainees are in the final stages of the intense Bar Method training program! Mahalo for all of the support and encouragement! #barmethod #barmethodohana #bestclients #traineelove

Take a moment to look at your city and realize its beauty today #barmethod #seattle #touristinmyowncity 📷 @alberthbyang

Fold-Over: works your glutes, upper back, abdominals and quads. The challenge is real, and so are the results! Are you team Fold-Over? Tell us below!

BEND & EXTEND! Thanks for packing it out today at noon with Laura Lee y’all! 💪🏽 #barre #Austin #fitness

We love this quote. It reminds us of you 🖤





#innerstrength #determinedwomen #togetherwerise #barmethodlo #barmethod #barre #barrefitness #lakeoswego

You’ll get out of it what you put into it. We promise. •




#barmethodlo #barmethod #hustleforthatmuscle #getitgirl #barre #barrefitness

Strong is Beautiful. How will you be strong this week? Hint: first step? Book your #barmethodlo classes! •



#barmethod #strongisbeautiful #strongisthenewsexy #girlpower #lakeoswego #lakeoswegooregon #oregonfitness

Hey friends! LO-oking for the latest on the LO studio? Follow us here to stay up to date! #barmethodlo #barmethod #shakeatthelake #helloLO

Refuse Limits.
Accept F R E E D O M.
✨Freedom to TRY.
✨Freedom to FAIL.
✨Freedom to GROW.
✨Freedom to SUCCEED.
How will you find your freedom this week? 💗💗
#embraceyou #youareawesome #findyourfreedom #barmethod

Here’s the reason WHY my bad knees can ski & why my legs hold up on the mountain. @thebarmethod is the best way to strengthen all those stabilizer muscles to keep you doing what you love! Thanks @barmethod_denverstapleton for having me guest teach on our way back to Dallas! If you live in Denver you have to check out Sarah’s gorgeous studio and inspiring clients! 💪🏼❤️
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#barmethod #barrefitness #PT #barre #ski #sisters #vail #girlstrip #dallasskiclub #highlighter #onesies #tipsyelves #blenderseyewear #holiday #weekend

Start your week off with a healthy dose of inspiration with this incredible story of transformation and weight loss #ontheblog ✨Thank you @beautifullybrokenjourney for sharing your #barmethod story! Link in profile. #strongisbeautiful

In 1 more week, @barmethodfrisco will open🤗 I can't wait to teach, work out, and meet lots of new friends👯 Check out the website to sign up for classes & come see me. #barmethod #friscofitness #friscotx #littleelm

There are still some great options available in a range of sizes on our clearance sale. Get your favorites before they are gone!

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