#barmethod

MOST RECENT

We see you, Monday - and we’re ready for you!

6 more chances to take class today!

PC// @beautifullybrokenjourney .
#barmethod #nevermissamonday

“You can do it, put your back into it!”. 🙏♥️🍑. .
.
.
There was a moment in my life when I felt my lowest almost 2 years ago. My bff @cunanniie encouraged me to sign up to run the LA Marathon with her. I was practicing yoga at the time and decided to take on a new challenge- which lead me to running! I ran a few days here and there, but I still felt depressed... that is, until my long time friend from high school @tfitnessempire_ invited me out to run with @kitwanajohn / @movementrunners . Kit motivated me everyday and I soon found a love for running. Fast forward- we ran the 2017 LA Marathon and crossed that finish line together. ♥️
Kit had no idea what I was going through, but his kind heart and friendship helped me get through my darkest days. I couldn’t be more happier today and I’m so grateful for everything that has happened in my life. Thank you Kit! I’ll always cherish you! ♥️
.
.
Thank you @luminhero for the invitation to this AMAZING wellness event! 🙏

Swipe ➡️➡️
----
In the past 12ish years, I put my body through absolute hell and back. This body - this ONE and ONLY body I have - has put up with me through all the lows (obesity, self-deprecation, extreme sadness, extreme insecurity, eating disorders, etc.) and all the highs (confidence, more security, HAPPINESS, positivity, etc.) that came with the roller coaster that was gaining and then losing (and bouncing up and down some more) 85 pounds. Four years ago, I was obese. Am I tiny now? Not even close. I'm not even at my lowest weight anymore. But am I healthier now? Infinitely. Am I stronger now? Definitely. And throughout all of it, this body carried me. This body didn't give up. This body was my one and only vessel to health and happiness. This body reminded me what I was working so hard to achieve and how far I had already come. Why do I love my body? Because after all it's done for me, I DON'T HAVE A CHOICE. It has surprised me over and over, even when my mind has wanted to give up. The least I can do is love it. And, funnily enough, loving it is EXACTLY what gets me closer to my goals. Loving it will keep me healthy and happy. Loving it is the only answer, the only option.
----
Can't wait to celebrate #WhyILoveMyBodyTB with the Tampa Bay fitness community this week - especially this Tuesday evening at @barmethodtampa (let me know if you want to tag along for a FREE class!) and next Sunday where I'll be co-teaching the #WhyILoveMyBody brunch ride with the incredible @monetiz at @cyclebar_southtampa!
----
#tampa #tampabay #tampabae #tampafitness #fitnessjourney #fitness #weightlossjourney #weightloss #losingweight #southtampa #cyclebar #cyclebarsouthtampa #cycling #spinning #cyclesquad #cyclestar #indoorcycling #barmethod #barmethodtampa #barre #thebarmethod #weightlosstransformation #beforeandafter #progresspic #progresspicture #selflove

France doesn’t just inspire the soccer world! Today’s World Cup win has us feeling French vibes like ⭐️ #campbell #barmethodcampbell #barmethod #ballerinaproject 📷 : @ballerinaproject_

F O R M • M A T T E R S
As you’re working on your flexibility in the kneeling post-thigh stretch, think about how to elongate through your low back to get a more effective stretch into your hamstrings. The picture up top is a common form error that we catch early on so you can get a more effective stretch in this series. You can almost feel the strain😣 in Erin’s back because the roundedness is doing just that: stretching her back and NOT her hamstrings. Tip: stay holding onto the bar to help find this elongated position and until your top leg is straight keep doing that. The other options come with consistency and someday soon, you’ll be working toward your square splits stretch! #flexibility #antiagingworkout #discoverthedifference #intervaltraining #barmethod #southlakeTX

This week in 📸 (part☝️): busy, busy, busy. Parties in the park, Bar Method HH celebrating 1k classes, Friday the 13th, lunch with Mo, and watching Croatia play for the World Cup. I’m 💩. 🍽🥤@bricktopsstl @napoli_stl @scapestl #thisweekinpictures #celebration #instafriends #instahappy #longweek #goodfriends #1kclub #barmethod

Sunday’s are for quality time... with a bottle of merlot.

Happiest of Birthdays to everyone’s favorite jokester, Alyssa! 🎂🎉 We hope you have an amazing day filled with cake, dancing, pug kisses and silly Fat Joe references! 🐶💕 📷: @r_dalgo & @natalie_in_the_sunshine #happybirthday #brooklyn #barmethod

Thank you @magdalenhousecommunity for a fun fund raiser class! If you missed it don’t worry there will be more chances to give back to our community and this awesome organization that supports getting strong women back on their feet. 👯‍♀️ #barmethod #magdalenhouse #barmethodwhiterocklake #eastdallas #dallasfitness #whiterocklake

be good. do good. and look good. happy sunday, loves! 💖

#Repost @barmethodfrisco ✨Sundays like today when these women WORK their butts off and then we get to let loose, get to know each other better, talk wine, rose, bourbon, tattoos, and laugh at our own selves.... this is what this #barmethod community is about and what energizes me every single day.✨ Thanks again to @impeccablegrapes for hosting another perfect rose tasting by @scoutandcellar today! 🍷 ❤️ 💃🏻

Way to represent working moms Serena! ♥️ “for all you moms our there, I was playing for you, and I tried” 2nd place, #wimbledon - 10 months post baby 🙌 #inawe @serenawilliams

✨Sundays like today when these women WORK their butts off and then we get to let loose, get to know each other better, talk wine, rose, bourbon, tattoos, and laugh at our own selves.... this is what this #barmethod community is about and what energizes me every single day.✨ Thanks again to @impeccablegrapes for hosting another perfect rose tasting by @scoutandcellar today! 🍷 ❤️ 💃🏻

We’d like to take one from our beautiful barre babe, @natalieanng ‘s #LazySunday Playbook...

We had a blast pulsing and planking at @parallel.mn today! Mad love for our #barfam 👊💕👯‍♀️ #barmethod #sundayfunday
.
.
.
.
.
#edina #minneapolis #northloop #northloopmpls #barre #fitness #motivation #goals

Positive thoughts lead to positive changes 🌼 #barmethod 📸: @estefanialaguna

S T A Y C A T I O N // dallas 💕
.
.
.
Thank you Jeannie & Roni for not only coming out to take class @barmethodsouthlake, but for letting me crash your girls weekend! I had so much fun spending time with you beauties! #motherdaughterduo #sisters

Just a few pics from our decades day at the studio today!! Thanks to all that participated and congrats to our best dressed winners! Way to rock it out! #barmethodenvercc #barmethod #barmethodlove #decadesday #themedclass #fitnessfun #barre #denverbarre #denverfitness #fitfam

Most Popular Instagram Hashtags