#barexpress

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BAR EXPRESS is here starting this Thursday Dec. 1st!

Bar Express is a supercharged 45-minute class to get you sculpted and back to the office or the day's errands right on time. This fast-paced experience will challenge students of all levels, and leave you wondering where the time went when it's over. With different formats and exercises both familiar and new, get ready to work your body and your mind!

Enjoy Bar Express every Thursday at 6:00am and 6:45pm, and Saturday at 7:15am. Keep an eye out for more times soon! #barmethod #barexpress

And the two teams going to the championship round are... ⭐️💪💕🏀 Barring Partners and I Want A Cheeseburger! Congrats to both teams and all the participants in the Bar Madness challenge! 💪💕🏀 Were so impressed with the hard work and dedication throughout the past 5 weeks! #barmadness #barmethod #barexpress

Strong form this morning. 💪🏼#barmethod #6amcrew #barexpress #foldover

THEORY THURSDAY – FLOOR CORE
Have you tried Floor Core? It’s a new ab sequence given exclusively in our 45 minute Bar Express classes! Your core is not just made up of abdominals, your upper back muscles are part of your core too! Pushing down on the straps allows you to contract your upper back and keep the oh-so-important pelcvic tilt in this position. The burn is intense! Book a Bar Express class this week and try it out! #barexpress #floorcore #theorythursday #barmethodslc

Another sneak peek at one of the many variations of a brand new exercise coming to Express! #floorcore #yourabswillthankus #burnssogood #barexpress #barmethodfairfield

Never talk yourself out of a workout again!
Try our 45 minute class this week and leave with more energy to tackle the day! 💪🏻
Check our schedule online for class times!
#barexpress

Have you tried floor core yet? It burns so good!! #barexpress #barmethodkc #kcbarbabes

🚨Class Change 🚨Come take Express with @crystalsovay TONIGHT at 6:45pm. Don't let the weather keep you from starting your holiday weekend right ☔️
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#barexpress #dtla #fitness #fitfriday

👯💜 Sunday's are for Bar Method and accidental twinning #sundayfunday #barexpress #barmethodwa

MOST RECENT

Wake up, it's time to werk! Last full week of our TEAM challenge! Bar Move, Mixed Level & Express classes offered today! #noexcuses
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#barre #fitness #workout #longbeach #werk #motivation #fitfam #barmethod #committofit #fitnesschallenge #teamwork #teamchallenge #noiinteam #team #swimsuitseason #exercise #barmove #barexpress #mondaymotivation #motivationmonday #slay #monday #goodvibes

The Bar Method West Hollywood. With my dearest instructors, Jesse and Marlene. Love to come to classes, love my instructors, love the friendliest and happiest atmosphere.
#thebarmethodwesthollywood, #barmethod, #move, #barexpress,#bestinstructors. #friendlyatmosphere #sport, #activities, #instegram.

Another Bar Move and Bar Express class have been added to the schedule! 😃👍✔️ #barmove #barexpress #barmethodwarren

Pop-up Bar Express scheduled for tomorrow, Wednesday May 10 @ 6:15AM! Sign up now!! #barexpress #barmethod #bmmarlboro

Celebrate #cincodemayo Take Sarah's 4:30PM #barexpress class and enjoy a refreshing beverage afterward! 🇲🇽🇲🇽🇲🇽 #lasmujeres #tgif #friyay #tuckfortacos #tuckingawesome

Have you heard the tucking awesome news? Carrie is now certified in Bar Express! Sign up for today's noon to help her celebrate her first Bar Express! . . .
#barmethod #barmethodtampa #tuckingawesome #barexpress #barre #tampa #fitness #nooner

THEORY THURSDAY – FLOOR CORE
Have you tried Floor Core? It’s a new ab sequence given exclusively in our 45 minute Bar Express classes! Your core is not just made up of abdominals, your upper back muscles are part of your core too! Pushing down on the straps allows you to contract your upper back and keep the oh-so-important pelcvic tilt in this position. The burn is intense! Book a Bar Express class this week and try it out! #barexpress #floorcore #theorythursday #barmethodslc

Te ofrecemos los más innovadores servicios para que disfrutes de la mejor barra móvil en vivo y donde tú quieras, con los más exquisitos tragos y cócteles llevados de la mano de nuestro equipo de Bartenders, que se encargarán de impresionar a tus invitados y hacer de tu evento una experiencia única.

Nuestra Calidad está determinada por tres grandes factores: 
1. Servicio especializado y profesional de Bartender.
2. Menú con una gran variedad de cócteles que es acoplada a tu evento. 
3. Solo utilizamos productos Premium de excelente calidad y reconocimiento en el mercado nacional e internacional.

Promoción de locura si tu evento es antes del 18
de junio te ofrecemos varios paquetes que se adaptan a ti:

200 cócteles (4 horas)
2 bartender (todo incluido)
5 variedades diferentes

300 cócteles (4 horas)
2 bartender (todo incluido)
6 variedades diferentes

Promoción valida hasta el 15/05/17

Contactos:
0414-6685084 / 0414-6010686

Correo electrónico:
Maracaibobarmovil@gmail.com

#MaracaiboBar #serviciodecocteleria #catering #bar #barmovil #barexpress #barradecocteles #cateringdebebidas #ron #vodka #ginebra #tequila #drinks #cocktails #shots #barman #bartender #ladybar #barstaff #eventos #fiesta #celebracion #rumba #party #zulia #maracaibo #sanfrancisco

Working on our strong summer abs || Bar express: floor core.👌🏼👯 "Stretch press, stretch press" #floorcore #barexpress #barmethod #barstrong #summerabs #happythursday #getyourbunstobar

5 days in. Been hanging out at my favorite bar where everyone knows my name. Feeling strong and smurf like and working on my Beyoncé booty. Still struggling with clean eating though. #tacosaremykryptonite Join me at the next bar express class for 45 minutes of tucking and toning. .
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@thebarmethodhoustonmontrose #thebarmethodhoustonmontrose #barre #foldover #fitness #beachbod #barexpress #barmethod #lululemon #lululemonleggings

#barexpress class followed by an awesome #foamrolling class at @barmethod_denverstapleton to the #trampoline in the backyard. #mypoormuscles #thesciarrasnest

I mean, can you blame us? 😂 We're the safest & only barre whose exercises are designed with Physical Therapists. It's also safe for #pregnancy too! Rigorously trained instructors, Physical Therapist approved! 👍
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Thanks for this oldie but goodie #humpdayhumor, @barmethodclosterenglewood!
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#BarMethod #barre #fitness #workout #longbeach #fitfam #motivation #tiu #barbabes #committofit #barexpress #barmove #kylie #safestbarre #humpday #PTapproved #fitmoms

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