#baregrip

MOST RECENT

Just a little Sunday night cardio to get less 🥔-ish 😁. 12s are death 😨....could only hit 10 on the last set (not shown). Glad to be back in the gym on the regular tho. #Powerlifting #potato #power #STrong #baregrip #feedmefightme #gym #church #fitness #awakened #vegan #plantbuilt #crossfit #cardio #dadbod #norcalpowerlifting #deadlift #bench #squats #dadbod #anotherweakvegan #dadstrong #officeisnotlife #trapsarethenewabs #teamnoabs

Sunday funday, right? Nah this is my active rest day. When I got into squatting everyday I never really took a “rest day” because I was getting so consumed with trying to hit higher numbers, I would go until I burned myself out, so lately I took a step back and considered maybe I should have a light day were I only squat half my max for a few doubles or something. So today I started that for my Sunday, but I did like slow descents to a 5sec pause then explode out, for 6 sets. Also hit some shoulder upper back and arms to get a pump, then finished off with some walking lunges to stretch and pump so blood into my legs, while considering it cardio. So there you can still have a “rest” day with squatting everyday
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#squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #mentalhealthawareness #olyshoes #baregrip #liquidchalk #hookgrip #strong #thecolormorale #olympiclifting #maxeffort #maxeffortmuscle #tattoos #juglife #drugfreelftr #oldschool #vegeta #crohnsdisease

Squats are coming along great! Depth, strength, and flexibility feel great! Bench was awesome as well. Looking forward to the meet in 4 weeks to see how it all comes together. #apemanstrong #baregrip #fitnesspnp #trusttheprocess #nevergiveup #filipinothunder

“You will never change what you refuse to face”
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These lyrics cycled through my head today as I was warming up to head to the gym, I’ve been pretty content with where I’ve been sitting at liftingwise, as I’ve been focusing on trying to get comfortable with higher number, but I just had a feeling today I need to start pushing myself to strive for more! So instead of messing around with singles I knew it was time to test my new found strength, well I didn’t go as planned, but I’ve smiled through the pain because I know it’s only going to build me stronger and I’ll get it next time, just need to rework my program a bit#l
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We can stay content for as long as we want, but if you really want to find change you have to face what you fear, it’s the only what to progress!

Benching from last night. top set 267x8 with the Rhino flex bar superset with chins. #bandbell #baregrip #keephammering #elitefts #conjugatestrong #arizona #garagegym #az #bench

My lifting programs usually change from month to month, or evolve overtime, as I like to add different things into the program from what I witness from this world, I have a set plan for my main lifts that I follow but sometimes I like to program so differently stuff after those to really change it up. Thanks to @zach_matheny for posting about this today these kB overhead carries, they really work on you upper back and shoulder stability, which is something I really need to help with my bench and my snatch, this is only 44lbs but I’ll move up next week and keep working on it, and hopefully it will help keep my shoulders healthy as they’ve been bothering me a bit. The first video is just some lower intensity front squat pauses, 315 was my top set
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#squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #mentalhealthawareness #olyshoes #baregrip #liquidchalk #hookgrip #strong #thecolormorale #olympiclifting #maxeffort #maxeffortmuscle #tattoos #juglife #drugfreelftr #oldschool #vegeta #crohnsdisease

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Deadlifts 570 lbs for 2 🤗 500 lbs 3 sets of 5 😥 Feels good can't wait for more 🚣‍♂️ #powerlifting #strong #virusintl #a7intl #baregrip #bodybuilding #thicc #usapl #usapowerlifting #newhampshire #deadlift #deadlifts

It's the small victories that taste the sweetest. This is the last set of 3x10 at 135 from tonight. No knee pain. Over the last 2-3 months I've had left knee pain that kept getting worse the more I squatted so I took a few steps back to rehab the knee (Thanks @squat_university ). I am now rebuilding my squat form to be stronger than before. The lesson for me was to concentrate on solid form ALWAYS and the PRs will come. Still chasing 600...it'll just take longer than I thought. 😉. #Powerlifting #STrong #baregrip #feedmefightme #gym #church #fitness #awakened #vegan #plantbuilt #crossfit #SquatUniversity #squat #bench #deadlift #dadstrong #trapsarethenewabs #teamnoabs #relationshipsoverachievement #militarymuscle #rebuild #noegolifting #depthoverego

Bent rows with the Rhino flex bar, got 277x8 with no straps on the last set. #bandbell #baregrip #az #keephammering #elitefts #driven #conjugatestrong #arizona #garagegym

Deadlifts tonight, did 325x5, 365x5 and 405x8. Had a pain in my left glute after the 2nd rep but I wasn't quitting tonight. Must be the new pink chalk from @baregrip 😀 #bandbell #baregrip #keephammering #elitefts #driven #deadlifts #powerlifting #arizona #garagegym

Some BNP with the E-maxx bar lat night after ohp with the the Rhino. This was 90x6 after 70z20. After every set of presses I did a set of chins. #bandbell #baregrip #az #keephammering #elitefts #conjugatestrong #arizona #garagegym #driven

In 2014 one of my close friends from my original gym crew @cnaab_fitt was smashin out some squat sets at 405 with @rapstallion24 and @ridge.andrew15 and all I can remember is telling him I was gona join them and him casually reminding me I couldn’t squat 405 for 1 let alone 315 for 1. Of course I couldn’t prove him wrong then. And had I just given up and accepted it I wouldn’t be where I’m at now. Being able to say I’ve squatted 551 at 163 is pretty humbling. Never thought I’d make it this far. I appreciate all you monsters from Riley pushing me day in and day out. This single squat is the proudest moment for me in powerlifting so far.
@adriealino @greg.sut @hayden.bowe @alexuslar
#bob5prep #bossofbosses5 #usapl #powerlifting #uspa #hybridperformancemethod #deadlifttilimdead #a7intl #lvd #sbd #squat #bench #deadlift #rawpowerlifting #ipf #hybridaf #hybridperformance #bodybuilding #fitness #fitfam #liftheavy #baregrip #chalk #legs #strength #militarymuscle #supportmilitarymuscle #raw #74kgboiz #74kg

#tbt to our recent family trip to Texas. Stopped off in ABQ to lift in one if the coolest gyms outside of CA. Got to meet Eric, the owner,...such a down to earth guy. If you're in the area, drop in to @ironsoulgym Amazing vibe and great set up. You won't regret it! #Powerlifting #STrong #baregrip #feedmefightme #gym #church #fitness #awakened #vegan #plantbuilt #crossfit #ironsoul #texas #heat #newmexico

Smashing PR’s every week! Paused 385 for 5sec which I’ve never even tried to do a quick pause with that weight before. Also hit some sumo volume deadlifts, 380 3x5 then an amrap set which I got 12 so that means I move up percentages again next week. Had a guest join me today to show her the great ways of the squatlife and the endless possibilities of PR’s it creates, maybe she will switch to the dark side of powerlifting 🤷🏼‍♂️ @madylioness (at least in due time lol)
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#squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #mentalhealthawareness #olyshoes #baregrip #liquidchalk #hookgrip #strong #thecolormorale #olympiclifting #maxeffort #maxeffortmuscle #tattoos #juglife #drugfreelftr #oldschool #vegeta #crohnsdisease

Light squats and deadlifts with Bryan. #apemanstrong #baregrip #fitnesspnp

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