So tonight I tried and squatted in my converse and it felt great! My knee pain been coming back and it has been hurting. Always trying to find different ways to lift pain free.
Squatzz- 5x3 (1st, 3rd, and last sets shown)
2 count pause squatz- 3x4 (last set shown)
POWERLIFTING STRONG 💪! Check out @baregrip for liquid chalk and apparels!