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#baregrip

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TOP POSTS

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Hard no.

Real life

I gotta move on y'all !!!!

Hol' up

Wow a upper body post? A few weeks ago I couldn't do 1 pull-up and today I did 3 sets of 5 😊. It's not much but I'm super happy with how I'm progressing! Let's see how many I can do in a month πŸ™πŸΌ @jennifer.nguyen @feellickswin

Smh πŸ€¦πŸ»β€β™‚οΈ

A little what?

Le struggle @rasta_faryan

MOST RECENT

🎯

Worked with 455 for singles today. Had my feet super close together and felt super stable, idk I like the frog stance. Tore my thumb up after my second lift so I had to use straps after, darn hook grip
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#deadlifteveryday #squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #crossfit #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #vans #olyshoes #baregrip #liquidchalk #hookgrip #strong #entershikari #getstacked #maxeffort #maxeffortmuscle #tattoos #juglife

Squats from yesterday 375lbs 2x2 1x4 then 1x3 3rd rep was a accidental pause but owell I got it up. #baregrip #conquertheweights #roadto500 #squats

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Happy #Saturday, everyone.
@lift_ingmelanie puts in the hard work
and keeps on striving for #success!
PUSH...PULL...REPEAT!
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Where y'all at

#anotherweakvegan @domzthompson As you can see in the video, he OBVIOUSLY suffers from protein deficiency πŸ˜‰. If you haven't heard his origin story, do yourself a favor and check it out out on the @richroll podcast. #vegan #plantbuilt #fitness #awakened #Powerlifting #crossfit #STrong #baregrip #feedmefightme #gym #church #craziesandweirdos #eatwhatelephantseat #saturday #fortheanimals #barbellmedicine #strengthshop #pullconventional #sumoischeating #crueltyfree #bench #squats #dadbod

Pull work.

Sumo Deadlift
185kg (407lbs)x1

Kroc Rows
80lbsx25 (each arm)

BW 73.8kg (162.4lbs)

Well hello, 226 lbs (102.5 kg)! I'm so glad you decided to join the party! πŸŽ‰πŸŽ‰πŸŽ‰ Set 2 of 6x1 at 90 sec intervals. Just a little more to go until I match my all-time best deads at 232 (105 kg) but I'll take the post-injury PR at just over 2xBW, thank you very much.
#momstrong #momof3 #hiposteoarthritis #oldwomancranking #strongisanattitude #training #gymhairdontcare #powerlifting #powerliftingwomen #52kgclass #deadlift #sumodeadlift #baregrip #liquidchalk #patience #slowandsteadywinstherace

πŸ˜…

Hard no.

Real life

My first couple days of training this week sucked πŸ‘. Nothing seemed out of the ordinary, it was just a bad start. 3rd day in and I'm feeling back to normal training and much happier about it😊 Load drop to 228lbs at 9RPE pause #skwaats πŸ™ˆ #ThinkPositive #hustleharder #RoadToNationals #Orlando2017 #TeamRTS #gym #fitfam #powerlifting #girlswithmuscles #thickthighssavelives #57kg #usaplak #bukiya #SBD #gangstawraps #2xu #reebok #baregrip #liftangry #flagnorfail #traindirty #engineeredathletics #strengthbydesign #EAstrong

πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…

Felt like πŸ’© coming in but I managed to hit a paused single @635(high bar p.r.) and worked up to 765 beltless single on deadlifts! Hook grip boiz! 😎 Wasn't as clean as I liked it to be but it moved. Let's eat!!!!! #highbar #highbarboiz #squats #deadlift #baregrip #sbd #powerlifting #hookgrip #squatchamps #kotl #pwrlft #ego #EAT #commercialgymboiz #LAfitnesslegends #fookyourRPE #RPE10everydayboiz #grindtime #grindharderthanme

Wow a upper body post? A few weeks ago I couldn't do 1 pull-up and today I did 3 sets of 5 😊. It's not much but I'm super happy with how I'm progressing! Let's see how many I can do in a month πŸ™πŸΌ @jennifer.nguyen @feellickswin

So tonight I tried and squatted in my converse and it felt great! My knee pain been coming back and it has been hurting. Always trying to find different ways to lift pain free.
Squatzz- 5x3 (1st, 3rd, and last sets shown)
2 count pause squatz- 3x4 (last set shown)
@stayfit_with_heather
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POWERLIFTING STRONG πŸ’ͺ! Check out @baregrip for liquid chalk and apparels!

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