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A #garden #secretpassage through a #stone #porthole #sendsme on a #masquerade #portal here as #barefoot #rose #contessa #kat #vixen ... 🌳🌾🌻🦋🌳🌴🤐🙊🏰🔘💌🎭🎻💫⛅️⭕️⚡️☄️👣❤️🌹🖤👑💃🐯🦊💥🔥

Toe and midfoot mobility work
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This video demonstrates 3 ways to open up your feet. It starts with the big toe, working on extension (which we have stressed the importance of). It then goes over splaying all of the toes out. Finally, the lacrosse ball is used in a different way to open up the plantar fascia and midfoot joints
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Spend 2-3 minutes a foot doing a combination of these exercises. As we add more and more to the repertoire of exercises, pick and choose the ones you like, and perform different ones at different times
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The general principle of this phase remains the same: open the foot up in different ways to get the joints and tissues moving better, and continue to follow it up with balance, conscious walking barefoot, and a gradual increase in the time spent barefoot during each day
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#thefootcollective #physio #feet #footwear #foot #feet #footcare #footpain #crossfit #health #healthybody #balance #yoga #toes #arch #runner #running #training #massage #rehab #feelbetter #painfree #stretch #barefoot #flatfeet #athlete #bigtoe #movement

Coming through.

I'm doing a give away for this Hat & T-shirt. Just comment on this post and you'll have a chance to win. 👍😎 #youtubegiveaway #adventuringcostarica #apparelgiveaway #tshirtgiveaway #teenvlogger #teenyoutuber #barefoot #domoreawesomestuff #DMAS #Atuamoe

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Not all stars belong to the sky 🌟🏖 _______________________________________________________

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I love running barefoot on the beach 🏃‍♀️🌊👣#iloverunning #barefoot #fun

#blackandwhite #skirt #dress #style #hair #black #white #instamood #instadaily #selfie #moment #me #love #t4l #barefoot
"Almeno tu rimani fuori dal mio diario degli errori, da tutte le mie contraddizioni, da tutti i torti e le ragioni, dalle paure che convivono con me, dalle parole di un discorso inutile, almeno tu rimani fuori..." #michelebravi

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