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#barefoot

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The Furoshiki - very cool creation from Vibram. Like a towel wrapped around your foot and comes in some cool colorways like this one called "Caribbean"
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Barefoot footwear: the key to sustainable foot health and quality perception of the ground underneath you
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Available by special order in the clinic through @tfc.ottawa
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#optimize #phyio #vibram #furoshiki #feet #shoes #footwear #movement #injuryprevention #barefoot #painfree #prehab #ottawahealth #ottawastrong #ottawafitness #coolshoes #strongfeet

Gearing up for a backpacking trip this weekend, so sorry for the lack of posts. Time to go climb some mountains and check in with nature 🌲Have a great weekend! πŸ’•#footfetishfriday

Hey guys, the new Coffee Talk called Go Barefoot is live on my YouTube channel - click on the link in my bio πŸ” to watch it ❀️ thank you!

#zuzkalight #coffeetalk #barefoot #fitnesstips #exercise #fitness #holistichealth #holisticnutrition

Ankle mobility series part 3.2: Plantarflexion mobilization
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Dorsiflexion of the ankle receives a lot of attention as it more common to have a restriction in pointing your foot up than down. However, plantar flexion should not be neglected
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Having full plantarflexion is important for the health of the ankle joint as well as push off in walking, running, and jumping. Poor flentarflexion= lost power
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Once you have worked to release your tibialis anterior, perform this mob to work into the range you have created
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An easy way to work on plantarflexion is to sit back on your heels. This may be too intense for some, but work towards it slowly. Spend 1-2 minutes doing this, going in and out of ROM and keep it active/moving
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#thefootcollective #optimize #feet #foot #shoes #footwear #mobility #orthotics #barefoot #joints #movement #betterfootwear #foothealth #strongfeet #fitness #run #runner #stability #performance #footpainΒ #pain #ottawa #613 #anklemobility #mobility #anatomy

Some #recommendations as regards #choice of #footwear from @thefootcollective - FOOTWEAR
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Instead of recommending specific footwear models, we prefer to educate our followers on what to look for when purchasing footwear. That knowledge gives you the power to evaluate any shoe you might be looking at and determine whether its good for your feet/body or not
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One of the biggest things to look for is a flat shoe. No higher at the heel than at the toe - hard to find but very important in avoiding the postural and mechanical problems that result from ramped footwear (like quad dominance and short heel cords)
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Next on the list is a wide forefoot - the human foot is designed to splay when you stand. The toes spread apart and the foot widens to create a stable base for your body. Most shoes are far too narrow and it compresses and damages our feet along with their ability to function properly
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Third is finding a shoe with minimal to no cushioning. The 8000+ nerve endings in your feet are designed to sense the ground and relay that information to your brain. Cushioning is like putting a blindfold on your feet and messes with your movement patterns leading to things like heel striking when running that causes a ton of problems upstream at the knee, hip and back
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Better footwear = better feet = better movement = better health. Prioritize function over style with footwear and take ownership over the health of your machine, its nobody’s responsibility but your own
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If you do want some suggestions for quality barefoot brands - Vibram, Vivobarefoot and Lunasandal make TFC approved footwear that let your feet function like they're barefoot
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#thefootcollective #transitiontobarefoot #barefoot #footwear #shoes #running #run #balance #squat #foothealth #rehab #flatfeet #betterfootwear #movement #painfree #dance #footpain #foot #crossfit #fitness #health #strongfeet #kneepain #biomechanics #beinformed #physio#findphysio

Happy with this progress. As usual the before pictures where considered 'healthy' and normal (long toes and weak heels!!??). I feel the foot he has now is healthy, functional and beautiful, with a better breakover point and stronger frog/heels. #horses #horse #equestrian #pony #horsesofinstagram #equine #barefoot #barefoottrimmer #wildathoof #instahorse #barefootisbest #equinepodiatry #hoof #instagood #ponies #cheval #equinepodiatrist #horsestagram #caballo #ilovemyjob
#progress #transition #transformation #cob #coblet #gelding

MOST RECENT

@dazzledfeet
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#prettytoes
#prettyfeet
#feet
#feetfetish
#footfetish
#model
#footfetishnation
#footmodel
#nails
#nailart
#prettyfeettakeover
#instafeet
#igfeet
#feetofig
#foot
#barefeet
#barefoot
#pedi
#pedicure
#polish
#follow
#followme
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PFTβ„’ is a brand that excels at exemplifying the true beauty of the female foot. Showcasing the finest pedicures with style, quality, and value!

#balithrowdown Ended with 110kg C&J πŸ‹πŸΎ so excited, I have to celebrate πŸŽ‰πŸŽ‰
and just in case you didnt notice I did #oly #comp barefooted πŸ˜‚Wasn't planing to compete so didn't took shoes with me πŸ™„
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Day 111 of lunging #lungelikeboss ~~~~~~~~~~~~~~~~~~~~~~~~~~
#weightlifting #cleanandjerk #clean #jerk #splitjerk #pr #pb #excited #crossfit #competition #liftoff #throwdown #bali #lifting #fitness #celebratinglife #dowhatyoulove #nevergiveup #barefoot #barefootlifting #goodday #motivation #athlete

La gnot dal agaΓ§on - La notte della rugiada - La noche del rocΓ­o - The dew's night πŸŒƒ dal 23 al 29 giugno... QuerΓ©s saber de quΓ© se trata? -> fogolares.org/gnot
#fantasy #friuli #Italia #north #traditions #piedi #barefoot #erba #cesped #magic #mith #surprise #rugiada #night #secret #culture #2017 #Friulanabaires #siviodin

Gorgeous toes from the Gorgeous Queen @jjonthemic πŸ’…πŸΎπŸ’˜πŸ’…πŸΎπŸ’™πŸ’£πŸ’―πŸ’£πŸ’•πŸ˜˜πŸ˜˜πŸ‘ΈπŸΏπŸ˜˜πŸ’œπŸ˜˜πŸ’œπŸ˜πŸ”₯πŸ˜˜πŸ’™πŸ’£πŸ’πŸ’šπŸ’πŸ’šπŸ’™πŸ’šπŸ’œπŸ’œπŸ’£πŸ’œπŸ˜πŸ”₯πŸ˜β£πŸ˜πŸ‘ΈπŸΏπŸ˜πŸ”₯😍πŸ”₯😍#feet #hands #prettyfeet #cutenails #footfetishnation #dancer #dancers #dancerfeet #dancersfeet #instagood #love #nails #pedi #manicure #bestoftheday #barefeet #beautifulfeet #beautifultoes #cutefeet #footmodel #barefoot #selfie #cutetoes #footselfie #yogagirl #yogafeet #yogatoes #teamprettyfeet #soles

It's my birthday weekend 🎈hoping to bring in β“£β“—β“˜β“‘β“£β“¨ tomorrow with this much style #wattleandtwine #ruralkids #mumdefinitelycutmyfringe #barefoot

Gorgeous toes from the Beautiful Queen @sophiahumilis πŸ’›β£πŸ’…πŸΎπŸ’žπŸ’œπŸ˜˜πŸ’šπŸ˜˜πŸ’–πŸ˜β€πŸ˜β€πŸ˜πŸ˜˜πŸ’žβ£πŸ’…πŸΎπŸ‘£πŸ’“πŸ‘£πŸ’›πŸ˜˜πŸ’–πŸ’–πŸ˜πŸ‘ΈπŸΌπŸ˜πŸ’šπŸ˜πŸ’£πŸ’žπŸ’£β£πŸ˜˜πŸ˜˜πŸ˜πŸ‘ΈπŸΌπŸ’š#feet #hands #prettyfeet #cutenails #footfetishnation #dancer #dancers #dancerfeet #dancersfeet #instagood #love #nails #pedi #manicure #bestoftheday #barefeet #beautifulfeet #beautifultoes #cutefeet #footmodel #barefoot #selfie #cutetoes #footselfie #yogagirl #yogafeet #yogatoes #teamprettyfeet #soles

Even the rain won't stop me from dancing β˜”οΈ
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#dancer #dance #ballerina #rain #dancingintherain #barefoot #jumps #summer #June #pointedtoes β€’@brittt.dβ€’

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