#barefoot

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This is @tori_pence. Today is her BIRTHDAY and she just joined the cast of @studioctv! Many moons ago I went to grab some late night fast food and I spotted this wild child in the parking lot. We've been besties ever since! #InterpretiveDancing #LooksLikeShesLookingForTheBathroomLightAtNight #WildChild #SheWasTheGirlWithTheCapeAtStakeDances #Dance #WildLife #ShesSteppingOnGiantAnts #Barefoot #LookingLikeABrokenBlender

#Tag a baller who wants to become more explosive! Comment #NiteNite if it is you!

Thes girls are putting in some INCREDIBLY impressive work! You don't need a ton of equipment to become a more #powerful and #Explosive #athlete ! Our L.E.A.P University Program utilizes body weight and gravity to accomplish this goal. Here Osha and Milan are executing 1. Explosive pushup "free falls" 2. Explosive lunge jumps 3. Kneel Jumps immediately into star jumps 4. Overhead medicine ball tosses. Notice that we do much of our work #barefoot which not only increases the range of motion and increases power at "end range" of the big toe, which is oftentimes limited due to the restrictive nature of most shoes. The big toe is a IMPORTANT contributor to explosive takes offs and /or first steps. Quality over quantity. Max 6 to 10 reps, 2 to 3 sets for all of these exercise!! #Complete #Basketball #basketballneverstops #Strength #Coordination #Fitness
#Speed #Quickness #Vertical #Power #Agility #BasketballTraining #Bunnies #Dunk #Float #Levitate #Stupid #Bounce #Rise #Kangaroo #BloodSweatTears #NiteNite @evolvebasketballapp

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Time to get up...

Algunas marcas para "mejorar& #34; o actualizar sus zapatillas les ponen más amortiguación, cámaras de aire, láminas de fibra de carbono, estabilizadores de la pisada, etc... otras simplemente continúan respetando la anatomía y biomecánica del pie y como mucho le ponen más agujeritos para que transpiren mejor. Tus pies ya tienen sus propios sistemas de amortiguación, estabilidad y reactividad. Trabájalos y no los atrofies con zapatillas que no respetan ni la forma ni el movimiento natural de tu pie. @5dedos.es @merrellspain @vibramfivefingers @toesox @os2o_ #keepitsimple #benatural #pies #running #correr #barefoot #feet #betterbarefootmovement #fuerza #strength #movimiento #salud #lifestyle #pasion #getyourgoal

When nature is your classroom❤️ #barefoot #earthing #plantmedicine

Sometimes the only thing we have to do is to get connected to the ground and just stay still and observe the inner flow with its beauty...#marvao #portugal #boholifestyle #bohostyle #bohemian #ianmosh #bohochic #boho #travel #love #loveportugal #yogachick #yogini #andanças #bohemianlife #bohodress #bohemianclothing #relax #barefoot

Got back to them bench squats... Ended at #515 !!! Next week about to get back to heavier weight! Mahalo to the spotters @kaitheguyy @noah.alfantalii JR, Xavier, and @wessy_bear! VC: @gemilin_808 #squats #legday #barefoot #whatisthatshoes

Best way to cool off after a whole day of celebrating #weddingdays

Why not use the different terrains to stimulate ur brain. BrainCandy... Barefeet walking on train tracks.#barefeetwalking #barefoot #footandanklemobility #functionalfootandankle

Back in that barefoot, all white kind of vibe. Via @emelinaah #bohemianqueen #barefoot

If we know something good spread it up, but if you know nothing you better shut up.

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