There's been some decent progress made after working off the excesses of our holiday last month.
7lbs trimmed off me, with a focus on high intensity resistance work outs is finally leaving me a teeny tiny bit shredded. Daily calorie intake of 2500kcal with a particular macro tracking of 220g of protein. Of course when I look at other fitness profiles... I still have a long way to go 😄.
Oh and yes... I've gone full on butt shot. Not that anyone who follows me will find that surprising. 😂. But, in my 20's when I was thinner than Donald Trumps hairline my rear end was flat as a pancake.
Now that I'm into my 30's I'm way past the phase of body hangups or being told that you must conform to be the norm. I feel better than I've ever done before and a round posterior is the result of defying the ageing process... life begins at 30! If you wanna change your body, may as well track it properly!
Last nights session consisted of the following:
Barbell Squat - 5 sets of 5 reps at 85-90% of 1RM
Front Barbell Squat - 5 sets of 5 reps at 80% 1RM
Straight Leg Deadlifts (Hamstring focus) 4 sets of 8-10 reps at 75% of 1RM
Bent Leg Side Crawls (with resistance band) 3 sets from one end of the room and back.
Glute Press 3 sets of 10 reps.
Feel good, get your kit off an enjoy the liberating effects 😂😉. Not to mention being comfortably in your skin does wonders for mental wellbeing, there's a lot to worry about in this world, but your body shouldn't be one of them!
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