#barebells

MOST RECENT

Den perfekte start på dagen 😍🍓#barebellsdk #barebells
@carina_berry

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Have a fun Dragon Boat Festival! ✨
大家諗住點過你地嘅端午節呀 @krissicristina #barebells

Love the #barebells with no added sugar😍Very good #proteinbar choice in #fitness #lifestyle

😍 WHAT A WEEKEND 🙏🏼This has been a weekend I have been looking for for a loooong time. A couple of months ago, @kaspermechlenborg asked if I would like to join the #lesmillsbodycombat team for @beloudfitness event in Copenhagen. I felt so honoured and appreciated and of course I said YES 😍☺️ this has without a doubt been a highlight in my career as an instructor, and I’d be more than happy to help any other time 😉 #hinthint I’ve met beautiful and talented people - I mean come on, look at the other combat team, the energy was to the MAX! Team, I can’t wait to introduce #bodycombat76 and hit you with new and hot challenges 😆💪🏼 #lesmillsshbam® and #lesmillsbodyjam oooh-weee, your parties are always the best 😍💃🏻 thanks for the support @thestarstone and Simone 😊 but it wasn’t all about #lesmills this weekend. I got to meet up with two of my best friends, @cristinaharangozo and @norgaard88 whom I see approximately once a year if I’m lucky. My cousin @johnnynguyen86 did his first half Ironman in great time 😱👏🏼 he’s so brave!Nena had her beautiful puppies, and they’re so cute and tiny, and look at the welcome home I got from my two babies 🙏🏼🐶 #lesmillsnordic #beloud #beloud2018 #fitness #barebells #kettlestuff #kettlechristmasbells #christmascameearlythisyear @kettlestuffcom #instructorlife 💪🏼👊🏼#friendships #girlfriends #boyfriend #love #doggos #tibetanspaniel #neednewemoji #momdadtwodogs 👨‍👩‍👦‍👦➗🧒🧒➕🐶🐶

Vilodag idag, välbehövt då jag varit helt slut. Avslutar dagen med både blåbär och fjärilar i magen. Har en sådan galen nyhet, något jag ALDRIG trodde att jag skulle göra. 😳😁

Mitt första internationella mästerskap. Vann min första match mot en Ukrainare men förlorade tyvärr i finalen mot en Italienare på minst 120kg. Väldigt annorlunda stil här från hur man slåss i Sverige. Är inte nöjd, trots mitt stora leende. Bara hem och ladda om inför EM i Oktober. 👊🇸🇪

Gestern durften wir uns für Euch weiterbilden und von David Wahle, einem ehemaligen deutschen Meister im Rudern, lernen, worauf es beim Rudern auf dem Ergometer eigentlich drauf ankommt und was es alles zu beachten gibt. Wir haben super viel gelernt und Neues in Erfahrung bringen dürfen und können es kaum erwarten, das Wissen mit Euch zu teilen und Euch wieder etwas voranzubringen. Wir sehen uns in den Klassen, wie immer freuen wir uns riesig auf Euch!
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Yesterday we had the pleasure to educate ourselves further for you. David Wahle, a former German champion in rowing, taught us what really is important while rowing on the erg and to what we have to pay attention to. We learned a lot and cannot wait to pass the new knowledge on to you, so that you guys will get even better. See you in class, as always we’re really looking forward to you all.
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#wecareaboutyou #crossfitkampfgeist #kampfgeist #teamkampfgeist #crossfit #darmstadt #team #box #wod #training #fitness #weightlifting #instafit #animalflow #yoga #girlswholift #eleiko #concept2 #fit #gym #workout #health #competition #sport #community #goodtimes #nocco #barebells

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Barebells Protein strawberry cake for a warm summerday! A great succes! Recipe in comments!
🎥 By @tasty_ohyeah & @nettie_food_nerd
| Sponsored by @barebells.dk |
Want to find the Products? Follow the link in my bio 👌🏻

Happy ☀️day! I’ve had a super chilled day with the family and a yummy bbq 🌻. I hope you all had a fab day! Also I’ve just uploaded a new video on YouTube 🎥. It’s a @forever21 haul with lots of activewear, co-ords etc so give it a watch it you’re looking for something to do whilst everyone else watches the football 🌈💛

Barebells strawberry cake for a warm summerday! A great succes! Even my mom liked it and she is not a fan of healthyfied cakes 😅 Win! Recipe in comments!
👨🏽‍🍳 By @nettie_food_nerd & @tasty_ohyeah
| Sponsored by @barebells.dk |

Jag älskar att träna det vet ni. Jag älskar även behandlingar det vet ni oxå. Prp (vampyrbehandling) är bland det bästa jag gjort. Har en gång kvar innan man ser slutresultat men redan väldigt imponerad. Min torra hud är lystrig och fin , tack @reformkliniken för det 😍

Jag är även makeup artist och jobbar med smink där av mitt intresse för just behandlingar och skönhetspiff. Med små trix tar man fram det lila extra. Idag har jag testat en ny skugga, vad tycker ni?? Nu ska jag dra vinnare i min tävling 👌
#bumbisresa

💎 Prends soin de ton corps, c’est le seul endroit que tu aies pour vivre 💎 ⚠️Body under construction ⛏⚒ ⚠️ #fitnessmotivation #fit #frenchy #diete #motivation #goals #basicfit #chestday #barebells #dumbells #transformation #sundayfit #styleoflife #...

Inte den mest smickrande bilden🤓 Är fortfarande sjuk men också sjukt glad över regn, åska och blixtar🤩 Katten också...😻

Disclaimer.. not actually eating this now.. but it was too good not to post, regardless of the time!
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Mocha Protein Smoothie Bowl 🤤
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This afternoon I went for afternoon tea to celebrate my grandma’s 90th birthday (I actually restricted myself to all the black coffee in the world and two baby scones 🙃)
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But because I knew I was going out to eat majority carbs and fats, this morning I did some cardio, a compound AMRAP & then tucked into a post workout bowl that was higher in protein than the other macros & it went a little like this..
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Frozen Cauliflower, a double chocolate @barebells.uk pudding & a couple of scoops of chocolate @proteinworld .. all whizzed up using the new @alpro range (coffee & hazelnut 🤤) and some mocha flavdrops from @myproteinuk
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An actual mocha lovers dream 🙌🏽 (if dis is you.. hit save, and thank me later)
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Kcal 310 C/23 P/38 F/7
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Happy Sunday team, hope you’ve had a wonderful weekend ☺️
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#sunday #sundayfunday #smoothiebowl #smoothie #chocolate #coffee #mocha #nicecream #icecream #proteinicecream #pwkitchen #alpro #barebells #nutrition #healthylifestyle #cleaneating #macros #iifym #iifymgirls #foodie #bodybuilding #fitnessblogger #fitness #fitnessgirl #fitnesslifestyle #fitnessjourney #fitspo #fitfam #girlswholift #caryssianfitness

Because I decided to make a little video for y’all 💁🏻 I’m not an expert, I just get try my hardest daily, mentally and physically. Today’s work out was delts and glutes!! I also have thought maybe I should post more work out videos... sooooo raise your hands if you’d like to see more 🙋🏻‍♀️ I love watching others achieve their goals, and simply knowing if I helped in anyway is always music to my ears! 😘😘 #thisisntbestquality #dailygrind #deltsandglutes #barebells #ladieswholift #fitnessmotivation #dontlaughyall #instalove #thecompoundgymtx #imovie

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