#barcomplex

MOST RECENT

Today was a good sesh with @tiamahikuwai even with a sinus infection 💀
45kg bar complex of
Squat clean
Hang clean
Front squat
5x5 👌

#barcomplex #strengthtraining #girlswholift #frasercoast_fitness @coastal_fit_pt

20180923
#wod
For time (T.C 18min)
10 - 8 - 6
-Bar Complex*
-Burpee Box Jump
-Row (500m-300m-200m)
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* Bar Complex : Dead Lift + Power Clean + Front Squat = 1REP
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-16:02(75lb)
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와 이거 힘드러따
탈나서 더 그랬을수도 있는데 그래도 힘들었음
버피박점이 제일 힘드러따
박점 진짜 시러.....😞
진짜 겨우 타임캡 안에 들어왔네 15분은 무리여따ㅜㅜㅜ
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#crossfit #crossfitter #teamfbj #크로스핏 #크로스핏터 #팀에푸비제이 #barcomplex #deadlift #powerclean #frontsquat #burpeeboxjumps #rowing #바컴플렉스 #데드리프트 #파워클린 #프론트스쾃 #버피박스점프 #로잉

Bar complex reverse video🤟🏻🤟🏻💪🏻 🔻Every minute on the minute for 20’
1 deadlift
1 power clean
1 hang power clean
1 jerk
#fitness #fitnessaddict #weightlifting #barcomplex #sinhronized #teamworkout #healthylife #bestrong #bepatient

Gotta get used to grabbing that bar from the ground! Lots of things I notice to be worked on in each movement.... but that’s the purpose of your recording yourself right?!?! #barcomplex #ificanucantu #wheelwod #livesoreadaptive #adaptivecrossfit

tushar075@gmail.com ok just one more crazy thing I did in #corefitness I was challenged to attempt with 60 kgs bar complex and you know I love challenges 💪🏾🤫 #corefitness #barcomplex #Olympic lifting big thanks to @Avishek Majumder @sanjiv................maninder.sdpl @abhishek_mukherjee5

⬇️
I’m really proud of my client @liamcotter he is now moving really nicely with the bar and his confidence is growing. He has put in the work and effort into his training so the consistency has paid off he is now doing bar complex’s unbroken after a 200m Run.
Today he did the following.
⬇️
4 Rounds of
200m Run
5 x Power Cleans
6 x Front Squats
7 x Push Press
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➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
#westlondonpersonaltrainer #strengthandconditioning #coach #coaching #fitfam #instafit #instafitness #getfit #getlean #getstrong #getresults #getsome #getyours #crossfit #weightlifting #barcomplex #powerclean #powercleans #frontsquat #frontsquats #pushpress #everyoneactive

Super fun Saturday workout monkeying around on the bars!
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Synchronized Bar Complex
3 Toes to Bar
3 Chest to Bar
2 Toes to Bar
2 Chest to Bar
1 Toes to Bar
1 Chest to Bar
(Swipe right for video)
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#aDRIVENlife #BarComplex #CrossFit #FitCouple #SuperFunSaturday
Complex provided by @benbergeron @comptrain.co
Grip work made better by @bearkomplex
@dustymarvin @coachbrit

Jeg ved ikke hvornår jeg sidst har lavet et bar complex. Blev rimelig overrasket og glad for denne her (næsten) lykkedes idag 🎉

6 sets
3 T2B
3 Pull ups
2 T2B
2 Pull ups
1 T2B
1 Pull ups
#barcomplex #crossfitinua #crossfit #crossfitter #crossfitinuarocks #gymnastics #tryingoutsomethingnew

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