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Казахстанская Федерация “Street Workout” продолжает нести спорт в массы. Сегодня мы провели лекции о здоровом образе жизни и Street Workout в Агротехническом колледже, школе-лицее 2, средней школе 3, Казахской средней школе, школе 1 города Ерейментау. Все больше молодёжи узнает о нашей деятельности, от пользе Street Workout и здоровом образе жизни. В наших планах посетить с лекциями как можно больше учебных заведений Казахстана.
@ruslan.bochayev
#StreetWorkoutkz #StreetWorkoutKz #BarBars #Calisthenics #Cardio #Fitness #FitnessAddict #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoPainNoGain #Badurgov #SantaMonica #BarBarsOfficial #Astana #Almaty #BarBrothers #KZ #Workout #Russia #Sport #Gym #LosAngeles #Dubai #Ерейментау

Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth

Estoy perdiendo poco a poco por falta de entrenamientos, muchos no lo notareis, yo si, pero también sé que no voy a parar y voy a seguir luchando por aquello que quiero. 😠😠😠💪💪💪💪#streetworkout #motivation #fitness #rutine #progress #workout #training #fit #calisthenics #gymnastics #gym #letsdosomepullups #handstand #planche #calisthenics #model #valencia #spain #barbrothers #barstarzz #wolfpack #beastmode #hardwork #talents

Don't forget the basics. Weighted dips +65kg x 12.

#tb 🙏 Basic combo
@teambarzerk 🔥

Review: It was a great time in Guadeloupe with amazing athletes. It was like a dream and great to meet you all.💪🏽🔥 📸: @julian_calibas
Congratulation to the 🥇( @onlytavares ),🥈( @leonardstone_cc ) and🥉( @iammrgoodlooking ) place of the Kenguru Pro Streetworkout Superfinal 2017.

#nicetime #crewlife #niceday #calibas #swissstreetworkout #streetworkout #calisthenics #baristiworkout #barbrothers #barstarzz #gymnastics #frontlever #muscleup #barzquad #bodyweight #knoxxfitbrz #biceps #fitness #nopainnogain #freeletics #switzerland #barmaniapro #madbarz #strength

@the_flip_king is a beast!!🔥💥 How many flips did he do in his second attempt?? Leave your answer down below⬇⬇⬇

Who else likes the feeling of burning hands after workout? 🙌🏼🔥Reuploud🙏 @gornation
@simply_calisthenics @lukasphysics @ton_von_heyden @hoffi_junior @yusuf___de @makhlouf.anas

MOST RECENT

Salmon Ladder Variations

Please guys, do yourself and me a favour... 🙏 Please don't leave your resolutions till next year, there are still more than 2 weeks left of this one! 💥 People like to say they are gonna start/do something at a certain time and never do... "yeah ill start that next week" or "ill do that next month" or "ok, when Monday comes ill give that a go"... What the hell is the difference between today (the now) and then!? Its like they give themselves that slight bit of satisfaction by postponing a certain task so they can carry on being them lazy/loser ass selves and have it "easy" for that just little longer! 😅 Stop fooling yourself... If you really want something, dont wait... start NOW! What did waiting around ever do for anyone anyways!? Sorry for the heated flames but its true! 🔥 And heres me getting mine in the snow! ❄️🙃 Go and get yours my friends! 💪 #resolution

Przepis na udane życie 😂 Kochaj to co robisz,rób to co kochasz 💪 #barstarzz#teamnatural#wk#barbrothers#polishboy#handstand#street#workout#dark#kalistenika#calisthenics

Monkeytime 🐵❤ sometimes you just have to do what you're looking for ❤ today was not a good day of training for me ... but after I always like to find and own my limit, I give a sh** on it and did what I enjoy doing ❤
#barsisters

This week's Sunday Sweatfest is a real gut buster and does require some kit but feel free to change it up to what you have laying around. I'm wearing a 10kg weight vest in this one but scale it it back if you need to and lose the extra beasting!! 😁
Foe the sprint element, Place some markers at 5, 10, 15, 20 & 25 metres and run to the 5 and back and flip the bag. Then the 10 and back and flip the bag etc...
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5 rounds with 1 minute rest between rounds
10 x 20kg sandbag cleans
5 x Ladder shuttle sprints & heavy bag flips
5 x Burpees
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For my sandbag cleans I use my 20kg slambag from @slamfitfriends
Quality bit of kit and worth checking out.
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Stay strong and focused and make sure to get up, get out and get it done!! 😁💪👍

Me & the bar 😎
Pull-ups is the most important workout to build the muscle on the upper posterior chain muscle groups. It's also one of the fundamental test in most fitness assessments. What's your max rep in pull ups? And how many different type of pull-ups it's in your training routine? These are some basic variations in the videos:
#pullups
#chinups
#alternategrippullups
#alternatestraightgripchinups
#archerpullups

The exertion. The devotion. The time. The sweat. The nutella. It pays off ☻ #nutellagains

The Handstand 🤸 One of the best shoulder strengthening exercises! Did it for about 7 secs. How long can you do it?

Out of the thousands of photos of you out there, this is the best I could find @alvinleefitness.
You're a special breed. Or just a special needs kid 😂. Still, happy birthday brathe! Wewe ndo ule msee! 🎂🍻🍺🤸🏾‍♂️🏋🏾‍♂️🥇. #barbrothers #calisthenics #getstrong #outdoortraining #fitnessmotivation #ripped @teamrippedintl @gorillagainsofficial

Horizontal Earth Press 🌏

Huge respect . 💪🏼 #ageisjustanumber

@razpec : "Time to do kill it, mother-..."
@chipster_wes : "...Father, Gentleman?"

Gente ya esta listo el tutorial de front 💪🙌 en mi biografia en link 😍💪🙌 #streetworkout #vamospormas #nopainnogain #youtube #Peru #front #power #barbrothers

Hi there pople! Been a long time haven't rec my reps as well as never check on my pull ups. With help by @muhajica, supervibed by @marettoaufra, some sacred training here's my pull ups. Beat my overweight but never game over. Cheers! This motion picture is under license of @streetworkoutvelo @aksi.indonesia

#letactionbethenoise #streetworkout #StrongerByTheDay #EmbraceTheJourney #streetworkoutvelo #streetworkoutjakarta #calisthenics #letsdosomepullups #lifebehindbarzz #pulluporshutup #indofitlife #indofitness #workoutmotivation #fitness #barstarzz #barbrothers #core #barsparta #baristi #knoxxfitbrz #thestrongtroopers #repsandsets #healthylifestyle #wco #bartraining #pullup #barmaniapro

"In Calisthenics we trust, other must bring MARTABAAAKZ!" - perks of my Sundae in trifecta training hosted by @streetworkoutvelo. Just bring your deactivate muscle here, let us and @marettoaufra - our bespoke leader will activate your muscles and @fahrimuhamaddahlan
(Yes! The toughest +62 citizen!) will put your guts in real high shape.
Back row : the sentinel of #PengabdiPullUps of Street Workout Velo (well, one person that isn't sentinel there..) Front row : the threadstone #PengabdiPullUps of @streetworkoutvelo @aksi.indonesia
#letactionbethenoise #streetworkout #streetworkoutvelo #streetworkoutjakarta #calisthenics #letsdosomepullups #lifebehindbarzz #pulluporshutup #indofitlife #indofitness #workoutmotivation #fitness #barstarzz #barbrothers #core #barsparta #knoxxfitbrz #thestrongtroopers #repsandsets #healthylifestyle #wco #bartraining #pullup #barmaniapro #pullupsgangsters #rutoughenuff

Enjoyed yourself a tad too much? We’ve all been there. In fact, we’ve been there so often, we wrote a whole guide about it! Check out the link in the bio 🍔🍳🚀🏋️‍♀️🎉
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#athlete #foodcoma #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #motivation #trainhard #noexcuses #fitspiration #fitness #getstrong #workout #yoga #justdoit #youcandoit #exercise #healthy #nextlevel #gymvideos #Sixpack

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