#barbelltraining

MOST RECENT

Week 4 on the Texas Method: Intensity Day

Squat 112.5kg (250lbs) 5RMx1
Press 55kg (125lbs) 5RMx1
Deadlift 112.5kg (250lbs) 5Rmx1

Questionable depth on the low bar squat... Been squatting too deep on the squat lately, so I think I was self conscious about squatting excessively. Guess I have to squat deeper next week.

#TexasMethod #StartingStrength #BarbellTraining #PracticalProgramming #Bulking #HookGrip #NoSkinnyChampions #OnlineCoaching #CheckYourForm #Squat #Press #Deadlift

Friday 9/21/18 ———————————————————————— •Deadlift w/ belt: worked up to 275x6@RPE 8 for two sets. ———————————————————————— •Close grip bench: worked up to 135x8@RPE 8 for 3 sets. ———————————————————————— •Myoreps leg press: 276x16,5,5,3

Followed by 25 minutes of steady state cardio

#barbelltraining #barbellmedicine

Finishing off the 3rd week of my new program with some variations for chest. Talk about being comfortable while being uncomfortable. Bench by far is not my favorite movement. Wide grip bench and DB bench press finally moving consistently thanks @daniel_misencik
#getcomfortablewithbeinguncomfortable #trustheprocess #barbelltraining #dumbbells #fit #fitlifestyle #fitnessmotivation #chicagostrength #rockwellstrong #Rockwellbarbell #roscoevillage #logansquare #lakeview

Know your clients and know your tools. -
Exercise selection is an important variable when it comes to programming for hypertrophy. -
Adequate exercise selection can impact on another key variables such as training volume and intensity of effort. -
Some exercises will be more taxing than others, which will impact recovery and with that how much volume per muscle group your getting. -
Also, when you’re introducing a new exercise you’re more likely to get DOMS because it’s a new stimulus.
-
After training for several years I have a pretty good idea of which exercises work better for me for each muscle group. -
However, with my clients, I need to pay a lot of attention to how they’re performing, recovering and also how they’re liking their program. -
When I have a client who I have worked for at least a year like Gis this process becomes easier. However, every time I introduce a new movement in her program I pay a lot of attention not only at how the movement looks but also her expression and ask her questions about how she’s feeling it. Sometimes slight adjustments need to be made so this new “suit” fits better, and others, even after trial and error you just understand that exercise it’s not for them. So you choose another tool and just keep going taking that observation into account for the future. -
Good thing she loved this Split Stance Hip Thrusts! Moving and feeling awesome!
#laupersonaltrainer #fitness #flexfriday #entrenadorapersonal #puebla #mexico #legay #glutesfordays #hipthrust #thethrustisamust #strong #barbelltraining #womenwholift #activelife #activeliving #strongertogether #porquenoahora @k.umanda

Deadlifts! With a 2ct pause on the ascent and descent. These are the appropriate variations to be using while developing the deadlift. Ditch the GHRs and back extensions. Nothing against them I program them but not for helping develop the deadlift. The best way to further your development and get stronger is to do the variations that directly mimic the main lift. Hit me up for programming guys let’s get strong let’s get sexy. #deadlift #squat #benchpress #programming #barbellmedicine #barbelltraining #rogue #garagegym #converse #pizzas

As you probably know, BCEF promotes barbell training for equestrians. It is the most effective way you can spend your time In the gym and learn the mind body connection we need in the saddle. Barbells can be intimidating. If you’re someone just starting out and want to get a feel for strength training, try these exercises!
1. Dumbbell Deadlift
2. Dumbbell Overhead Press
3. Goblet Squat
4. Banded Pull Apart ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#BringingChangeEquestrianFitness
#EquestrianStrengthTraining #EquestriansThatLift #Equestrian #StrengthTraining #BarbellTraining #Squat #Press #Deadlift #Strong #Fitness #Fit #Workout #Strength #Motivation #Dedication #TrainSmarter #RideStronger

Why do I feel stronger when I pause my lifts? Sumos 465 lbs (210.9 kg) for a paused single and 415 lbs (188.2 kg) for a paused set of 5. Deadlifts moving up!

We talk about this at the gym quite often, especially with many of the kids that come train. You never know what someone else is going through, the surface may look different than what’s going on underneath. The link for this video is in my bio, you should watch it. @brookehaub I don’t think people realize the magnitude of how vulnerable this is and I cannot express how much respect I have for you for sharing your story. Thank you @barbell_logic

Because it’s Friday...🍺

What the heck do I mean by compound movements? Done heavy they will wear you down which is why people who go to the gym and lift heavy often tend to get sick often if they don’t take care of themselves. I personally think getting adjusted is one of the best things you can do to improve the function of your nervous system instantly. For myself, I get adjusted usually once a week and it has served me well. #inspiredwellnessdsm #nervoussystem #chiropractic #chiropractor #barbelltraining #compoundmovements #girlswholift #health #wellness #postworkoutthoughts

425lbs was moving like butter 🤤🤤 5x3 @ 425lbs

Some of Aberdeen Central’s offseason athletes hitting some solid front squats before they go and support the football team.

#simplenoteasy #buildthebasics #waronweakness #strengthtraining #barbelltraining #highschoolstrengthandconditioning

I had a quote but mind went blank, feeling victorious after this lift, one thing i learned is life has it rough patches... regardless how stagnant you may feel or unmotivated...simply get your ass up stop beating your head with all the excuses all the emotions and go train. #barbelltraining #barbellericc #barbell #deadlift #strong #fitness #bulk #gains #allplantnomeat

Today’s main lift: pin presses. Worked up to this “not a double” double at 165. Haven’t previously used pin presses or partial ROM assistance exercises for shoulder press ever before so I’m excited to toss them in as a once a week auxiliary lift for the next few weeks. #FinishStrongFriday
#FitBunch
#TheAmputeeFitnessCoach
#DudasFitness

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