#barbelltraining

MOST RECENT

Got shoulders?
I ne, moja ramena ne izgledaju ovako “nabildano” dok ne držim teret. Za dušebrižnike koji bi mogli pomisliti da sam pretjerala i postala muškarac 🙂🏋🏼‍♀️
—————————————————
#fit #fitness #fitgirl #redhead #squat #gobletsquat #kettlebell #barbelltraining #inked #tattoo #inkedgirl #fitnessmotivation

☠️Do you even shrug, bro?☠️
.
The trapezius muscle is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and extending the head at the neck. Aka shrugging. It is a wide, flat, superficial muscle that covers most of the upper back and the posterior of the neck.
.
The muscles that act on your scapulae must be strong to keep your shoulders mobile, stabile, and injury free. 👀Ladies, this is important for you to train too!
.
The best way to strengthen the trapezius is with heavy weights - overhead presses, shrugs, and deadlifts are my favorite ways to hit the traps.
.
Have you ever had a knot, strain, or “trigger point” in your traps and/or neck? It’s one of the most painful, nagging things in my opinion. There are some things you can do to “pre-hab” and help prevent this from happening. Kelsey and I are both prone to getting this pain and it not only interferes with our training for 3-4 days, but it completely disrupts our quality of sleep and productivity throughout the day.
.
Pre-hab your traps and neck by foam rolling your entire back prior to any and every workout. Lower back, middle back, upper back, latissimus dorsi (large mid-back muscles), and also serratus anterior muscles. For deeper myofascial release, use a lacrosse ball, baseball, or tennis ball to lean against on a wall or on the floor, pressing the ball into painful spots in your upper back and traps. 😖 Where it hurts the most is likely where you should hold the pressure the longest to relieve the tension and break up the trigger points. 👐🏼
.
#veganfitness #trapqueen #trapezius #muscleknowledge #strengthtraining #vegancoach #barbelltraining #portlandoregon

How to #stifflegdeadlifts ...
#themarkusprokschifitnessblackandwhite
The stiffleg-deadlift is a really good compound exercise for total posterior chain activation... You perform it exactly like the regular deadlift (video already up😉), the only difference is the position of your hip before you lift... try to bring your hip as high as possible by opening up your kneejoint while maintaining the posterior pelvic tilt and therefore a neutral lumbar spine☝️
Performing the deadlift that way your whole posterior chain is on 🔥, especially your hamstrings, your glutes and your erector spinae.
You might struggle with this one if you lack in mobility of your hamstrings and/or glutes or if your core is still to weak... So work on your deficits, master the stiffleg-deadlift and benefit from a strong backside💪💪💪 #deadlift #deadliftvariation #posteriorchain #strengthening #athleticmuscle #strengthtraining #bodybuilding #fitness #workoutplan #barbelltraining #basics #strongback #healthyback #hamstrings #fitnesseducation #aestheticandathletic #vienna

#MondayGrind 💪🏻we are starting the week strong with our brand new group fitness schedule!
Offering 6 group fitness classes daily - everything from barbell training, conditioning bootcamps and movement training.
.
.
Check out our website for the weekly schedule.
.
.
🌟TRY 2 WEEKS FREE - First time visitors only!
.
.
4827 Main St,
Vancouver, BC V5V 3R9
(778) 549-9992
#trainonmain #mountpleasant #TOMFitin10 #gym #gymlife #fitness #workout #barbelltraining #strengthtraining #noexcuses #VancouverFitness #VanFitFam
#bestrongerthanyourexcuses

Semana de descarga (o bajo stress). Eso de "no pain no gain" es PURAA PAJAAA, despues de varias semanas de entrenar duro (5 o 6 por lo general ) procura incluir una semana de estas, tu sistema nervioso te lo agradecera y veras mayores progresos a largo plazo
#entrenador #trainer #coach #fitness #gym #gimnasio #barbell #barbelltraining #powerlifting #lunes #monday #motivation #legday #strengthtraining

Today’s workout was cardio followed by barbell training 💥 You should really do cardio after strength training but I was off today and missed the bar too much 🤷‍♀️
.
Exercise 1 - Overhead squats (snatch accessory & good for your bum, core & shoulders)
Exercise 2 - Push press (clean & jerk accessory & good for your shoulders)
Add this to your training tonight if you’re stuck for ideas 💪😝 #workoutideas #barbelltraining #strength #cardio #squats #pushpress

I didn’t get the chance to post an update yesterday, because life. 🤷🏼‍♀️ I finished up week 6 of The Bridge, and I’m loving the addition of singles back into the program. My numbers have definitely gone up! I benched 130 for a single at RPE 8, and pulled 255 for the same. Only 2 more weeks left of this program, and then on to peaking! 🙌🏼
•••••••••••••••••••••••••••••••
@muscleandmirth
@transformfitnesscenter

🔹This is an actual text exchange with an online client of mine.
.
His current goal is to lose body fat and increase strength.
.
Deadlifting is a great way to accomplish both.👌🏻
.
#incrementalgains #fitnessinreallife #deadliftday #gaintrain

▪️▪️▪️
Back to the grind and the chase for the 5 plate squat and a qualifying total.
-
Using a bit of a different method this time round, and including a bit more assistance stuff. Taking @charliesgale’s advice and doing some single leg work which hopefully will pay off.
-
Work sets ⬇️
-
High Bar Squat
(These are hard, but hoping any gains with these will transfer over to my comp squat)
180kg x1
140kg x5x3
-
Snatch Grip SLDL
100kg x10x4
-
Bulgarian Squat
40kg x10x3
-
-
-
-
-
#Powerlifting #Powerlifter #PowerliftingMotivation #BritishPowerlifting #GBPowerlifter #GBPowerlifting #SWPLA #SBD #SquatBenchDeadlift #Squats #Bench #Deadlift #Fitness #DadsThatLift #PowerliftingLife #GymLife #FitnessLog #StrengthTraining #BarbellTraining #Barbells #BeardsAndBarbells #Gym #conjugatemethod #maxeffortmonday #maxeffortday

Have a training partner is one of the tips that we encourage you to have. Ask someone which seems much more knowledgable than you and usually they will gladly give you some training tips, and you can also ask them to have a sparring for the workout. The point is surrounds yourself with the environment that can build you up. Together we are stronger #barbelltraining #shoulderpress #overheadpress #weighttraining #resistancetraining #sparringpartner #gymfreak #gymaholic #trainingday #indofitness #indofit #indofitlife #gym #gymindonesia #fitnessindo #fitnessindonesia #gymsurabaya #gymsurabaya #citraland #surabaya

The Barbell Prescription: Strength Training for Life After 40 by Jonathan M. Sullivan and Andy Baker. Containing over 360 pages, The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, "Take it easy". Easy makes you soft, and soft makes you sick or dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the "extreme sport" of Aging Well. Unlike most other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated aging athlete with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools for the job, the barbell.
#TheBarbellPrescription #JonathanSullivan #AndyBaker #strengthtraining #weighttraining #weightlifting #liftingweights #resistancetraining #barbell #barbelltraining #health #muscle #muscles #strength #training #exercise #exercises #workout #workouts #gym

Probably the first time EVER that my motel mini fridge hasn’t been filled with beer.
. . . . . . . .
.
🇺🇸💥💪🏻☠️🤙🏻💥🇺🇸
.
. . . . . . . .
.
Check out @workingclassbarbell for motivation, stickers, clothing, banners, and more. Link in their bio
.
. . . . . . . .
.
#pmastrong #pma #workingclassbarbell #strengthandconditioning #strengthtraining #powerlifting #powerbuilding #powerliftingmotivation #bodybuilding #gym #gymmotivation #garagegym #garagegymathlete #garagegymlife #fitness #fitnessmotivation #barbell #barbelltraining #squatbenchdeadlift #beast #dadstrong #invictus #mementomori #workingclass #workingman #healthylifestyle #foodprep #lifeontheroad #healthyeating

Most Popular Instagram Hashtags