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Looking πŸ”₯πŸ”₯πŸ”₯#Repost @jlncordell (@get_repost)
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Barbells and ponytails πŸ’ͺπŸΌπŸ‘ŠπŸΌ flex Friday back gains owed to my bomb trainer @pushnlbs πŸ‘πŸΌ#flexfriday #barbellsandponytails #girlswholift #npcfigure #offseasonbuilding #buildingabiggerback #mevsme #asainpersuasion#procardhungry #procardchasing

Well I try ...Who needs girly hands anyway!?? Strength over pretty!
#crossfitgirls #ihatepullups #barbellsandponytails

Sync pull-ups πŸ‘―

Dear grown men at the gym whose comments made me feel two inches tall for a nanosecond, thank you for reminding me what motivates me at the end of the day. The conversation I happened upon as I was leaving the weight room went something like this: oblivious man one: "mumble mumble did you see mumble mumble" oblivious man two: "yea I've tried to get through a workout like that, I just can't and wouldn't want to do it alone" oblivious man one: "yea, plus you look like such a FREAK" (as I pass them on my way to the cardio room) oblivious man two: (under his breath) "haha yeah, oh shit, that's her mumble mumble". I only flinched for a second, and then thought "yea, I probably did look like a freak. I was pushing myself, breathing loud and hard, making faces, sweating in all the right places(lol), throwing around a barbell and flipping my ponytail and I'm a girl in bright pink. BUT I also just did 21 power cleans 15 kb swings and 9 deadlifts three times in a row, an entire 2:30 mins faster than the last time I did it with a 45# kb instead of a 35# one and this freaky girl is damn proud, grimacing face, bouncing boobs, bootie and all." #sorrynotsorryπŸ¦„#girlswholift #crossfit #biggirlfitgirl #hatersgonnahate #barbellsandponytails #psakeepyourgymshamingtoyourself #icandoanythingbetterthanyou #80daysofgivingthanks #day21ofgivingthanks

MOST RECENT

Finally got to throw down with this amazing, strong as hell, fierce and fiery lady... together we tackled the #harvellwod at @crossfitnorthpacific... the first box I ever stepped into and the place that started this wild journey of mine. @missmichelle12_1984 you kept that fire burning under my butt and I am so proud of us for powering through this together. I'm so glad to have experienced it with you, and I am so stoked for the next thing we get to team up for! I'm so proud to have strong women like this in my life... #crossfit has blessed me with such amazing friends and family and I am so #grateful for them all. Ladies... you know who you are 😘 big thanks to CFNP for hosting and Doug and Chris for volunteering your time to make this all happen πŸ‡ΊπŸ‡ΈπŸ‹πŸΌβ€β™€οΈπŸ—½ #rememberbigandy #extortion17 #herowod #realheroes
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#crossfit #strongwomen #community #partnerwod #rx #teamwork #power #girlswholift #womenofcrossfit #barbellbabes #barbellsandponytails #america #rememberthefallen #bigandy

I suppose this weekends festivities provided this lovely thickness and pump that I’ve got going on... abs showed back up at end of workout so that’s always a plus. Also... I hit 165 on bench press for 2 reps(I only weigh 121 so not bad!!!) Haven’t done that since before Christmas!! I will work my way up to repping that a full set! #bodybuildingcom #bodybuilding #bestself #determination #dymatize #dedication #cleaneating #1stphormathletesearch #evlsports #fitfam #abs #gym #girlswholift #gymrat #inspire #beautifullybadass #1stphorm #fitmom #npcfigure #motivation #girlsthatsquat #reversedieting #fitspo #gymlife #athlete #figurecompetitor #iifym #barbellsandponytails #workout #progress @bodybuildingcom @dymatize @livesore @transformforlife @evlsports @rspnutrition @1stphorm

Dear grown men at the gym whose comments made me feel two inches tall for a nanosecond, thank you for reminding me what motivates me at the end of the day. The conversation I happened upon as I was leaving the weight room went something like this: oblivious man one: "mumble mumble did you see mumble mumble" oblivious man two: "yea I've tried to get through a workout like that, I just can't and wouldn't want to do it alone" oblivious man one: "yea, plus you look like such a FREAK" (as I pass them on my way to the cardio room) oblivious man two: (under his breath) "haha yeah, oh shit, that's her mumble mumble". I only flinched for a second, and then thought "yea, I probably did look like a freak. I was pushing myself, breathing loud and hard, making faces, sweating in all the right places(lol), throwing around a barbell and flipping my ponytail and I'm a girl in bright pink. BUT I also just did 21 power cleans 15 kb swings and 9 deadlifts three times in a row, an entire 2:30 mins faster than the last time I did it with a 45# kb instead of a 35# one and this freaky girl is damn proud, grimacing face, bouncing boobs, bootie and all." #sorrynotsorryπŸ¦„#girlswholift #crossfit #biggirlfitgirl #hatersgonnahate #barbellsandponytails #psakeepyourgymshamingtoyourself #icandoanythingbetterthanyou #80daysofgivingthanks #day21ofgivingthanks

#transformationtuesday happier, healthier and stronger!
2 years, 44kg, countless breakdowns, loads of blood, sweat and tears, hundreds of workouts, some epic playlists and many awesome supportive people and this is where I am!
Couldn't be happier about how far I have come and where I am heading!
#liftheavyshit #powerliftingchicks #badasseswithgreatasses #powerliftingwomen #wearestrong #togetherwearestronger #bpdvixen #borderlinepersonalitydisorder #borderlinepersonality
#wls #wlsjourney #wlscommunity #wlsinstacrew #wlsinstafamily #stronggirls #strengthtraining #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #mentalhealth #mentalhealthawareness #mentalhealthwarrior
#barbellsandponytails

Sometimes you win. Sometimes you learn. .
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πŸ“Έ @fraziergraphix
@provinggroundscomps .
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Well I try ...Who needs girly hands anyway!?? Strength over pretty!
#crossfitgirls #ihatepullups #barbellsandponytails

Looking πŸ”₯πŸ”₯πŸ”₯#Repost @jlncordell (@get_repost)
・・・
Barbells and ponytails πŸ’ͺπŸΌπŸ‘ŠπŸΌ flex Friday back gains owed to my bomb trainer @pushnlbs πŸ‘πŸΌ#flexfriday #barbellsandponytails #girlswholift #npcfigure #offseasonbuilding #buildingabiggerback #mevsme #asainpersuasion#procardhungry #procardchasing

Happy Monday!! Another day to be strong and crush it!! πŸ‘ŠπŸΌπŸ˜ #mondaymotivation #stronggirls #crushingit #warriors

Just in my happy place workin on my #fitness 😁πŸ’ͺ🏽 @barbells_and_ponytails πŸ‘ŒπŸΌ

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