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One pretty awesome thing about my oldest almost being a teenager...he’s really into working out with me and always looking forward to the next time!! ❤️ Love this bonding time, and I guess I can still be a “cool” mom for a little while longer! 😁 #strengthtraining #fitness #leadbyexample #momof3boys1girl #barbellsandponytails

🌈 Getting better 🦄
Went up to 90% clean and jerk today, and it felt much better than it did on sunday🎉 Today I also did it beltless👌🏻
I still have a looooot of work to do tho’🙈 ______________________________________
#workinprogress #gettingbetter #weightlifting #cleanandjerk #playsportno #lift #legday #progenex #girlswholift #girlswithmuscle #girlswhoweightlift #barbellsandponytails #barbellbabes #treningsforum #nofilter #vektløfting #akbjørgvin #aktivejenter #instamood #workhard #earnednotgiven #workout

🔥Vintage camo hats: in stock and shipping same/next day! 🔥 www.barbellsandponytails.com #barbellsandponytails

I still have a long way to go before I’m happy with how I look but at least I’m showing up and doing the damn thing! #teambalance#doitfortheselfie#barbellsandponytails#coachedby @pumpchaser

PR 135# Clean & Jerk
PR 140# Clean
@barbells_and_ponytails long sleeve shirt gave me some motivation. Use JENELLE15 for your discount.
#barbellsandponytails #ponytailsquad #cleanandjerk #liftheavyshit #jumpforjoy

MOST RECENT

On Tuesdays I deadlift. And this week is proving to be challenging and heavy. Deads tonight, 6x3 around 90%, 225 pounds. Definitely not a weight I can touch and go. Stuck with it and got it done. Then a 12 min AMRAP of
3 squat cleans @95#
6 toes to bar
9 burpee box jumps
7 rounds completed
Accessory work of
3x10 hip thrusts 95#
3x8 single leg RDL 35#
3x7 strict pullups
3x25 db lunges 20#
#deadlifts #veritasfit #veritaselite #barbellsandponytails #crossfit #garagegym #garagegymlife #garagegymathlete #wod #amrap #dowork #girlsthatlift #girlswithmuscle #gains #liftheavy #trusttheprocess #traineveryday #barbell #strength #squat #squatcleans #squatlow #squatoften #powerofveritas

🍑🍑•Came and got that Work Done tonight! •🍑🍑 video will be posted tomorrow! 💋💪🏾💋

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#BootyGains #squats #Strong #FitandFine #girlsthatlift #GymIsLife
#fitnesslove #fitfam #fitspo #fitgirls #Barbellsandponytails #fitnessapparel #fitnessmodel #ilovewhatido❤️ #MYNDBODY

One pretty awesome thing about my oldest almost being a teenager...he’s really into working out with me and always looking forward to the next time!! ❤️ Love this bonding time, and I guess I can still be a “cool” mom for a little while longer! 😁 #strengthtraining #fitness #leadbyexample #momof3boys1girl #barbellsandponytails

Happy Holidays from CrossFit Los Alamos!‼️⛄️🎅✨🤶🎄🏋️‍♂️🏋️‍♀️💪👊💥🥓‼️
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⚡️💪⚡️💪⚡️💪⚡️💪
#crossfit #crossfitgirls #crossfitcommunity #crossfitlosalamos #wod #crossfitaffiliates #crossfitcoaches #beastmode #highaltitudetraining #barbellsandponytails #crossfitgymnastics #fitaid #advocare #badass 💚❤️💚❤️💚❤️💚❤️💚
🌟Give CrossFit for Christmas!🌟

Crossfit baseline test this am, I like that shit!
I don't think I did too bad 💪🏋️‍♀️ Followed by an awesome WOD... good times with @crossfit_los_alamos we have some of the best coaches♡
#barbellsandponytails #friendsletfriendslift #ponytailsqaud #crossfitmom #liftthatshit #womenempowerment #doepicshit #deadlifts #becauseican #ocrmom #bitchpeas #ilovemybox #rx

You will never hear me say “______ runs like a girl” because being a women shouldn’t diminish athleticism.
#barbellsandponytails #athletism #gymjunkie #ocrtraining #girlsdoittoo #iamanathlete

A 185lb double that needed to be at least a triple. Kinda lost my tightness on the way up from the 2nd rep and it threw me off. Might be belt time? Makes me a little nervous, to me it's a big step and nobody in my commercial gym uses one.

To belt or not to belt?

#FitFam #fitness #FitFluential #FitBitch #weightlifting #WeightTraining #Training #Squats #skwaats #skwots #powerliftinggirls #powerliftingtraining #womenwholift #womenwhopowerlift #girlswithmuscle #girlswithtattoos #girlswhopowerlift #Wendler #wendler531 #VictoryAboveAll #barbellsandponytails #baconandbarbells #barbells

🌈 Getting better 🦄
Went up to 90% clean and jerk today, and it felt much better than it did on sunday🎉 Today I also did it beltless👌🏻
I still have a looooot of work to do tho’🙈 ______________________________________
#workinprogress #gettingbetter #weightlifting #cleanandjerk #playsportno #lift #legday #progenex #girlswholift #girlswithmuscle #girlswhoweightlift #barbellsandponytails #barbellbabes #treningsforum #nofilter #vektløfting #akbjørgvin #aktivejenter #instamood #workhard #earnednotgiven #workout

This morning was a rough morning for me. I was not feeling it and I could have just as easily skipped my workout.....but I didn’t. It’s not always going to be easy for fun, but it’ll all be worth it in the end. 💪🏼💪🏼
#savagegirl #isabody #affitnityambassador #barbellsandponytails #noexcuses #goaldigger #dontgiveup #roadtothestage

“Life is too short to worry about what others say or think about you. So, have fun and give them something to talk about” 😘 #unfuckwithable #badassattitude #bolttraining #barbellsandponytails #sweatlifeMIA

When the whole 🌏 seems to be against you, it's gym time 💪

What it looks like when your workout is really fucking rushed and your snatches for some reason parallel your rushedness. 😑 Why take the time to fully extend if I can just rush through it and flop around the barbell like a fool? 🤨🤦🏻‍♀️ #feelslikeamonday #fullextensionisoverrated #jkitssoimportant #notnailingit

1x4 at 175lbs. Maxed my back squat at 170lbs on August 18th. I guess you could say shits getting pretty serious around here.

Body wasn’t feeling 100% today but I am glad I came in and did what I could 😬🙌 Warming up...worked up to 38kg for a set of 3 today. When the hair matches the outfit 🤘🏻🔥 #wordhardlivefit⚒ #unicornhair🦄 #sideshavedhead #snatch #tattoos #lovethesepeople❤️ #smile😊 #positivevibesonly #lululemon #stancesocks #wodordieapparel #barbellsandponytails #justbestrong @lululemon @wodordieapparel @bejuststrong @stancesocks @barbells_and_ponytails my girls 👀 strong @sandrabojic1 @lea_thomp

Always gotta have a little fun while working out....she didn’t know what to do 🤣 @pearland_strength @lsymmes

Well I guess you can’t win them all. Snatches took a turn for the worse today 😂😅 Failure at its finest with some great reactions! On a positive note, today marks 10 months into Crossfit! #crossfit #crossfitgrovecity #crossfitgcpa #snatches #crossfitgirls #barbellsandponytails #comptrain @crossfit

⚡️ Do what you love and you will never have a problem with Monday ⚡️

Monsi Corwon being her badass self! This girl rocks! #crossfitlosalamos #crossfitcommunity #barbellsandponytails #highaltitudetraining #crossfit #badassmom #trainers #fitness #repost
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Our 📦is the 💣!
🖤💪⚡️🖤💪⚡️🖤💪⚡️

Ended up having a restday today 🙄 It was too much snow to go outside😂 My head and body also told me they had to rest😅 For once I actually listened🙈
This is 90% block snatch from last week ✌🏻
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#restday #snatch #weightlifting #vektløfting #akbjørgvin #savagebarbell #mondayfeels #playsportno #strength #strongnotskinny #strongwomen #crossfit #progress #proteinfabrikken_no #progenex #workout #workhard #workinprogress #treningsforum #nrksport #girlswholift #girlswithmuscle #girlswhoweightlift #atakademi #aktivejenter #exercise #barbellbabes #barbellsandponytails

Like to work out with a buddy? Lisa and Leah tell us about their experience with 1-on-2 Personal Training at CrossFit Houma - y’all are doing great, ladies. Keep up the fantastic work getting strong! #itstartswithafreesession #girlswholift #barbellsandponytails #crossfithouma #personaltraining #friendswholifttogether #changeyourbodynotthescale #livestronglivelong #thisisyourhealthcareplan

••💪🏾Fit Morning💪🏾☀️••
That's right if your up and can see this... hey you're already #WINNING blessed to see another day! So let's get this week started off RIGHT! ••

First question everyone always asks me is how I got started.... SIMPLE:... I STARTED‼️ doesn't matter what it is you want to do you first and foremost need to GO AFTER IT!
With #MyFitnessJourney i saw ONE video of myself that made me want to change my Life for the better... and that very next day I woke up and hit the track and I haven't STOPPED since! That was 4 years Ago!! ••
I love sharing my story and my experiences with all of you and I really appreciate the encouragement , love, motivation, and support I get from you guys! 😍With that being said I definitely want to give back to you all and offer you the chance to reach out to me and train with me rather it be from home or in person! Contact me anytime and I would love to share and push you to what you think may be the IMPOSSIBLe! ::💪🏾 💕🔥remember the Key to Fitness is getting Fit With KEY! Duh💁🏽💕💋 •

SC: 📸ksims15
Email: fitkeyz15@gmail.com

#KeepPushin #Myfitnesstransformation #fitnesslove #fitfam #fitspo #fitgirls #fitandfine #girlsthatlift #Barbellsandponytails #fitnessapparel #fitnessmodel #fitMom #FitNutz #KansasCityFitness #fitness #blackgirlmagic #blackgirlfitness #fitchicks #ebonyfit #newlevelfitness #Fitnessgirls #GYMISlife #lifting #gains #girls #boys #sharethelove💙 #ilovewhatido❤️

⭐️Monday again ⭐️ Well, I have vacation, so every day is the same for me now 😂 It’s the start of a new training week at least👊🏻 ________________________________________
#shameless #selfie #nomakeup #nofilter #savagebarbell #treningsforum #shapeupnorge #strongnotskinny #strength #fitfam #instafit #instamood #monday #aktivejenter #natural #girlswholift #girl #girlswithmuscle #barebells #barbellsandponytails #noshame #instadaily #fitnok #smile #fammely

My bench press session was interesting today. This 3rd set, 120lbs × 3+. I decided to put some plates on the floor to see if I could get some better leverage. I was hoping to get at least 5, but was totally thrown off by sliding on the bench a bit during the 2nd and 3rd rep. Damn it!

#FitFam #FitBitch #FitFluential #fitness #womenwholift #womenwhopowerlift #powerliftinggirls #powerliftingtraining #powerlifting #Powerlifter #girlswithtattoos #girlswhopowerlift #weightlifting #WeightTraining #Wendler #wendler531 #GettingStrongAsFuck #bench #benchpress #VictoryAboveAll #barbellsandponytails

Friday's early morning leg session was one of the best leg workouts I've had since having Maddie. I reached 265lbs on glute bridges 💪🏼👍🏻! See below for the full workout ⬇️. ________________________________________________________1. Warm-up w/light KB Sumo squats & KB RDL's 15 reps x 3
2. Barbell glute bridges 9 sets of 3-20 reps
4. Landmine Sumo squats 6 sets of 8-15 reps
5. Leg press 6 sets of 10-20 reps
6. Leg extensions CS w/seated hamstring curls 3 sets of 10-12 reps ________________________________________________________***I increased the weight each set for each exercise, hence the wide range of reps for each exercise. #legday #glutebridges #hipthrusts #3monthspostpartum #postpartumfitness #strongmoms #fitmoms #fit #fitfam #fitspo #gym #gymvideo #gymflow #bodybuildingmotivation #bootybuilding #barbellsandponytails #gohardorgohome #lifting #liftheavy #weightlifting #legworkout #legdayisthebestday

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins

Worked up to heavy 90% clean and jerk today😶 It feels sooo... crappy 😩 It’s like I’m afraid of the barbell 😭
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#weightlifting #cleanandjerk #lift #workinprogress #playsportno #barbellsandponytails #workout #barebells #ryourogue #rogue #justdoit #girlswholift #girlswithmuscle #girlswhoweightlift #aktivejenter #vektløfting #legday #gym #gymlife #proteinfabrikken_no #treningsforum

Advent, Advent der Körper brennt 🕯🕯. Es gibt keinen besseren Wochenausklang 😊. #fitness #fitnessgirl #fitnessmotivation
#barbellsandponytails #workout #homeworkout #legday #asstograss #workonit #bootyworkout #lifting

🎄 T H E P E R F E C T
S T O C K I N G S T U F F E R S 🎄
<Tap the product to shop barbellbabes.com>

Perfect cold weather for a long run today, but strengthening my hips, hamstrings and glutes is priority for pain-free running. Plus I really wanted to lift. 😆
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•1 mile warmup
(keepin’ the streak alive)
•Side Shuffle Burpees w/Band
(because burpees!)
•Deadlift|Clean|Front Squat Superset thingy
(idk, wingin’ it)
•Step ups w/ Reverse Lunge
(hello, coordination)
•Cable Glute Kickbacks
(not pictured)
•Bench Curtsy Lunge
(yes, it burns)
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Happy Sunday, Y’all
✌🏻❤️🏃🏼‍♀️🏋🏼‍♀️
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#runnerswholift #morningworkout #morningmotivation
#strongwomen #strongisbeautiful #girlsgonestrong #womenwholift #runtheday #liftheavyshit #runinspired #nuunbassador #thesweatlife #runstrong #halfmarathontraining #runchat #runnerscommunity #irunthisbody #ihavearunnersbody #inspiringwomenrunners #womensrunningcommunity #inspiration #trainharder #anytimefitness #thickthighrunclub #burpees #conditioning #burpeesfordays #barbellsandponytails #rwrunstreak #WeRunThisHoliday

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